FEBRUARY 2021 PROGRAM GUIDE - February 1 - 28, 2021 ww.myalive.com - AL!VE

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FEBRUARY 2021 PROGRAM GUIDE - February 1 - 28, 2021 ww.myalive.com - AL!VE
®

FEBRUARY 2021
PROGRAM GUIDE

 February 1 - 28, 2021
 ww.myalive.com
FEBRUARY 2021 PROGRAM GUIDE - February 1 - 28, 2021 ww.myalive.com - AL!VE
®

Hours of Operation                                          Directory
                                                            AL!VE – Main                        541-5800
AL!VE
Screening required for all entrants. All guests are         AL!VE – Fax                         541-5810
encouraged to use the main entry. Masks must be
worn in the building at all times.                          Class Registration           541-5800, opt. 7
                                                            General Information          541-5800, opt. 6
Monday – Friday		                 5:30 a.m. – 8 p.m.
Saturday			                       7 a.m. – 3 p.m.           AL!VE Clinical Services      541-5800, opt. 2
Sunday			                         9 a.m. – 3 p.m.           FUSE (Spa Services)                541-5886
                                                            GATHER (Event Planning)             541-5811
GROW
GROW is available at a limited capacity, for children       GROW (Childcare)                    541-5803
potty-trained through 12 years of age. 55-minute            MOVE (Fitness Center)               543-9575
sessions are available for $1 per child (pre-registration
required, limit 10 children per time session) at times      NOURISH by The Big Salad (Café)     541-5815
listed below. Sign up your child(ren) using the MyAlive
mobile app or by calling (517) 541-5803. Masks must
be worn by children 5+ years of age while indoors.
See page 23 for more information.
                                                            Susan Allen                         541-5812
Monday – Friday		                 9 a.m. – 9:55 a.m.         AL!VE Operations Manager
		                                4:35 p.m. – 5:30 p.m.      susan.allen@sparrow.org
		                                5:40 p.m. – 6:35 p.m.
                                                            Jacob Campbell          543-1050, ext. 52461
NOURISH by The Big Salad                                     Director of Health and Wellness Services
Screening required for all entrants. Includes dine-in        jacob.campbell@sparrow.org
(limited capacity), carry-out and curbside pick-up.
                                                            Kim Dickinson                        541-5814
Guests may call (517) 541-5815 upon arrival and their
order will be delivered to their vehicle.                    Director of AL!VE Clinical Services
                                                             kimberly.dickinson@sparrow.org
Monday – Friday                        10 a.m. – 3 p.m.     Amy Wilkes                         541-5803
                                                             GROW Manager
Holidays                                                     amy.wilkes@sparrow.org
In the coming months, AL!VE will be closed in
observance of Easter (Sunday, April 4), Memorial Day        Dana Pray             543-1050, ext. 15880
(Monday, May 31), Independence Day (Sunday, July 4)          Manager of Development & Experience
and Labor Day (Monday, September 6).                         dana.pray@sparrow.org

                                                   Page 2            AL!VE Program Guide • 2.1.21-2.28.21
FEBRUARY 2021 PROGRAM GUIDE - February 1 - 28, 2021 ww.myalive.com - AL!VE
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AL!VE Policies                                        Safety & Sanitation Guidelines
The following policies are to help everyone enjoy     The following guidelines are in place to help
a safe and exceptional experience at AL!VE:           everyone enjoy a safe, exceptional experience at
                                                      AL!VE:
•   NOURISH by The Big Salad is available to
                                                      •	All building entrants must be screened
    accommodate food and beverage needs.
                                                         (includes temperature check). Please allow
    Please refrain from bringing outside food
                                                         for possible wait times.
    into the building.
                                                      •	Masks must be worn at all times when in
•   Complimentary lockers and coat hooks to              the building, as well as outside when not
    store belongings are available in STOW               social distancing.
    located just inside the main entrance.
                                                      •	Social distancing will be enforced. A
•	Please refrain from bringing bags and                minimum of 6’ from others outside of your
    jackets into classes. AL!VE is not                   household is requested.
    responsible for lost or stolen items.             •	Time has been set between most programs
                                                         to allow for transition time and cleaning.
•   For your safety and as a courtesy to others,
    please do not enter a class or program            •	Sanitation stations will be available at all
    more than 10 minutes after it has begun.             programs, both indoors and outdoors.

•	For classes requiring reservation of               •	Capacity limitations have been established
   equipment your reserved spot may be given             for all programs to allow for adequate social
   to the next participant in line 10 minutes            distancing and safety.
   past the scheduled class start time.
                                                      •   If you have experienced any of the following
•   Children under the age of 13 must be                   symptoms within the 24 hours prior to a
    supervised by an adult unless enrolled in a            program (or been in contact with someone
    facilitated program. (Drop-in activities               positive for COVID-19) please refrain from
                                                           attending: temperature of 100.0 degrees or
    in SOAR, including rock climbing, are not
                                                           higher, cough, shortness of breath or chest
    facilitated.)                                          tightness, sore throat, nasal congestion/runny
                                                           nose, myalgia (body aches), loss of taste and/
•   Shirts and appropriate footwear are
                                                           or smell, diarrhea, nausea, vomiting, fever/chills/
    required in all public areas of AL!VE.                 sweats, rash.
•   Please return all recreation items to
    their original location after use. Basketballs          Find us on social media for the latest
    and other recreational equipment are                      updates on programs and events.
    available for check-out in MOVE.

•	The AL!VE campus is a tobacco, marijuana
   and weapons free facility.

                                             Page 4             AL!VE Program Guide • 2.1.21-2.28.21
FEBRUARY 2021 PROGRAM GUIDE - February 1 - 28, 2021 ww.myalive.com - AL!VE
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Registration                                         Table of Contents
Pre-registration is required for all programming.    Special Events                       Page 7
Register early to ensure a spot – classes fill
                                                     Weekly Schedule                      Page 8
quickly. Pricing is listed in class descriptions.
                                                     Program Descriptions
Three convenient registration methods:
• Log in to myalive.com                                       DO                          Page 13
• Using the MyAlive mobile app                                BREATHE                     Page 20
• Call (517) 541-5800, opt. 7, unless                         SUPPORT                     Page 21
    a different phone number is listed
                                                              THINK                       Page 22
Community L!NK benefits:                                       Workshops                  Page 22
•   $2 off range balls at Maple Brook Golf Club               GROW                        Page 24
•   10% off tea or coffee at Evelyn Bay                       SEH Service Directory       Page 26
•   10% off one monthly purchase at
     The Hen House
•   10% off purchases of active footwear at
     Charlotte Shoe Repair
                                                               Special Events
•   10% off purchases of activewear at
     Reflections Boutique                            FEBRUARY: RHYTHM
•   50% off studio fee at My Creative Escape
                                                     Feb. 1   Children's Enrichment Begins Pg. 23
                                                              Indoor Walking Begins Pg. 16
Refunds                                                       Youth Valentine's Craft Kit
To ensure quality instruction and adequate                      Begins Pg. 24
space, enrollment in most programs is limited.       Feb. 4   Gift of Heart Pg. 21
Registrations are no longer accepted once
                                                     Feb. 11 Galentines Night Pg. 22
a class is filled. Classes may be combined or
cancelled if the minimum enrollment is not           Feb. 25 Diabetes Support Group Pg. 21
reached.                                             Feb. 26 Turbo Time Pg. 18
Cancellations are allowed 48 hours prior to the
start of a program to receive a refund. There
are no refunds or rebates for classes missed due
to illness, travel or other reasons.

EXPLORE (outdoor)                                                      Indoor Walking on EXPLORE

                                            Page 6             AL!VE Program Guide • 2.1.21-2.28.21
FEBRUARY 2021 PROGRAM GUIDE - February 1 - 28, 2021 ww.myalive.com - AL!VE
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       Weekly Schedule                                  Wednesdays
                                                        Dawn–Dusk                         Outdoor Walking
Mondays                                                 5:30 a.m.–7 a.m.                  Indoor Walking
Dawn–Dusk                      Outdoor Walking          5:45 a.m.–6:45 a.m.                       CrossFit
5:30 a.m.–7 a.m.                  Indoor Walking        8 a.m.–8:45 a.m.                 Kettlebell Circuit*
5:45 a.m.–6:45 a.m.                       CrossFit      9 a.m.–10 a.m.                             CrossFit
8 a.m.–8:45 a.m.                 Kettlebell Circuit*    9 a.m.–9:30 a.m.                     Deep Stretch*
9 a.m.–9:55 a.m.                       Yoga: Basic*     9:35 a.m.–10:20 a.m.                   Fun Fitness*
9 a.m.–10 a.m.                            CrossFit      10:30 a.m.–12 p.m.                        Pickleball
10:30 a.m.–12 p.m.                        Pickleball    4:30 p.m.–5:30 p.m.                        CrossFit
4:30 p.m.–5:30 p.m.                       CrossFit      5:30 p.m.–6:20 p.m.                        Zumba*
4:45 p.m.–5:30 p.m.                        Tabata*      5:30 p.m.–6:30 p.m.                        CrossFit
5:30 p.m.–6:30 p.m.                       CrossFit      5:30 p.m.–7:15 p.m.                          TOPS
6 p.m.–8 p.m.                     Indoor Walking        6:30 p.m.–7:25 p.m.            Yoga: Basic (Virtual)
                                                        6 p.m.–8 p.m.                     Indoor Walking
6:30 p.m.–7:25 p.m.           Yoga: Basic (Virtual)

Tuesdays                                                Thursdays
                                                        Dawn–Dusk                    Outdoor Walking
Dawn–Dusk                      Outdoor Walking
                                                        5:30 a.m.–7 a.m.                Indoor Walking
5:30 a.m.–7 a.m.                  Indoor Walking
                                                        5:45 a.m.–6:30 a.m.               Group Cycling
5:45 a.m.–6:30 a.m.                Group Cycling
                                                        5:45 a.m.–6:45 a.m.                      CrossFit
5:45 a.m.–6:45 a.m.                       CrossFit
                                                        8 a.m.–8:45 a.m. Group Cycling: Spin & Sculpt (Virtual)
8 a.m.–8:45 a.m.      Group Cycling: Spin & Sculpt*
                                                        9 a.m.–9:55 a.m.                      Yoga: Basic*
9 a.m.–9:45 a.m.                           Tabata*
                                                        9 a.m.–10 a.m.                           CrossFit
9 a.m.–10 a.m.                            CrossFit
                                                        10 a.m.–10:50 a.m.                        Zumba*
11 a.m.–11:45 a.m.              Boxing for Health
                                                        12:10 p.m.–12:40 p.m.           30-Minute Blast
12:10 p.m.–12:40 p.m.            30-Minute Blast
                                                        3 p.m.–4:30 p.m.      Basketball: Court Time
3 p.m.–4:30 p.m.        Basketball: Court Time          4:30 p.m.–5:30 p.m.                      CrossFit
4:30 p.m.–5:30 p.m.                       CrossFit      4:45 p.m.–5:30 p.m. Group Cycling: Spin & Sculpt
4:45 p.m.–5:30 p.m. Group Cycling: Spin & Sculpt        5:30 p.m.–6:30 p.m.                      CrossFit
5:30 p.m.–6:30 p.m.                       CrossFit      5:45 p.m.–6:30 p.m.               Step & Sculpt*
5:45 p.m.–6:30 p.m.                  Barre None*        6 p.m.–8 p.m.                       Indoor Walking
6 p.m.–8 p.m.                     Indoor Walking           * = class will be both in-person in ENERGIZE as well as
                                                                          live-streamed through virtual membership

                                               Page 8              AL!VE Program Guide • 2.1.21-2.28.21
FEBRUARY 2021 PROGRAM GUIDE - February 1 - 28, 2021 ww.myalive.com - AL!VE
®

                                                                Register online at
Fridays                                                         www.myalive.com
Dawn–Dusk                         Outdoor Walking             or by using the AL!VE
5:30 a.m.–7 a.m.                     Indoor Walking                mobile app.
5:45 a.m.–6:45 a.m.                           CrossFit
9 a.m.–9:45 a.m.                   Sculpt & Stability*
9 a.m.–10 a.m.                                CrossFit
10 a.m.–10:30 a.m.                      Deep Stretch*
4:30 p.m.–5:30 p.m.                           CrossFit            (Search "myal!ve" with iPhone
5:30 p.m.–6:30 p.m.                          CrossFitt           search "my alive" with Android.)
6 p.m.–8 p.m.                        Indoor Walking          Call (517) 541-5800, opt. 7, to register or
                                                                        to create an account.
Saturdays
Dawn–Dusk                         Outdoor Walking
                                                                 NOTE: Children ages 9-12 years old who
7 a.m.–3 p.m.                        Indoor Walking               have completed Little Lifters orientation
8 a.m.–8:50 a.m.                                  PiYo*     are permitted to exercise in MOVE or participate in
                                                             group exercise classes under parental supervision.
9 a.m.–10 a.m.                                CrossFit
10 a.m.–10:55 a.m.                         Yoga: Basic*
11 a.m.–11:45 a.m.                       Barre None*
12 p.m.–3 p.m.              Basketball: Court Time

Sundays
Dawn–Dusk                         Outdoor Walking
9 a.m.–3 p.m.                        Indoor Walking
9:30 a.m.–10:15 a.m.                       Bootcamp*
* = class will be both in-person in ENERGIZE as well as
live-streamed through virtual membership

PRESERVE at AL!VE                                                                   Little Lifters Orientation

                                                  Page 10            AL!VE Program Guide • 2.1.21-2.28.21
FEBRUARY 2021 PROGRAM GUIDE - February 1 - 28, 2021 ww.myalive.com - AL!VE
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                                                                                    DO
                   M            V       E                    Skill Levels:
                                                                     B          =       Beginner
                                                                     I          =       Intermediate
                                                                     A          =       Advanced
                                                    ®
                                                             30-Minute Blast (I, A)
    The following outlines some key                          Only a half-hour to workout? No problem.
  regulations that we must abide by in                       Cardio and strength exercises are combined
order to stay open safely. For a complete                    to work a lot of muscles and raise your heart
    listing, please visit myalive.com.                       rate in a short amount of time in this energizing
                                                             workout.
25% Capacity: We are required to limit the number
of individuals in the facility to 25% of our capacity. The   Cost: 		     $5/class
indoor walking path (EXPLORE) will be open at limited        MOVE Member: FREE
times. Indoor recreation activities will be limited.
Check our capacity with up-to-the-second                              Tues.           12:10 p.m. –12:40 p.m.
information:                                                          Thurs.          12:10 p.m. –12:40 p.m.
myalive.clubautomation.com/capacity-status
Screening: Everyone entering the building will
be screened for COVID symptoms, including a
                                                             Basketball: Court Time
temperature check. Individuals that do not pass the          Court is available for shooting and individual
screening will not be permitted in the building, so          skill development (one-on-one and pick-up
please stay home if you feel ill, are displaying any
                                                             games not permitted). Max 4 people per half
symptoms or have come in contact with someone who
has COVID.                                                   court; pre-register to ensure availability. Must
                                                             check-in at MOVE upon arrival.
Masks: Masks must be worn at all times in the facility,
except when showering or eating at NOURISH by The            Cost: 		     $4/drop-in
Big Salad. Please be mindful of your exercise intensity,     MOVE Member: FREE
as masks can make it more difficult to breathe and you
may need to take breaks to stay safe.                                 Tues.                3 p.m. – 4:30 p.m.
Physical distancing: All members will need to                         Thurs.               3 p.m. – 4:30 p.m.
remain 6' (or greater) away from others that are not                  Sat.                   12 p.m. – 3 p.m.
from the same household. Some pieces of equipment
have been removed; because of this, time limits may be
enforced to allow all individuals to use the equipment.
Sanitation: Staff will be deep-cleaning throughout
the day, but we ask that members continue to wipe
down their equipment after use with sanitation wipes
provided.

                                                                              Basketball: Court Time in SOAR

                                              Page 12                  AL!VE Program Guide • 2.1.21-2.28.21
FEBRUARY 2021 PROGRAM GUIDE - February 1 - 28, 2021 ww.myalive.com - AL!VE
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Barre None (B, I, A)                                    CrossFit (I, A)
Inspired by ballet, Pilates and yoga disciplines.       Upgrade your MOVE membership to
Standing and floor exercises for muscle                 include CrossFit. CrossFit Fade, located at
strength, flexibility, balance and agility. Explore     AL!VE, combines strength training, plyometrics,
Barre training without a bar.                           speed-training, Olympic and power lifting,
Cost: 		     $5/class                                   kettlebells and more. Workouts tailored for all
MOVE Member: FREE                                       fitness levels.
         Tues.                 5:45 p.m. – 6:30 p.m.    CrossFit upgrade (single): $59/month
         Sat.                   11 a.m. – 11:45 a.m.    CrossFit upgrade (couple): $99/month
                                                        Drop-in: 		                $15/class
Bootcamp (I, A)                                           Mon. – Fri.               5:45 a.m. – 6:45 a.m.
Compound military-style exercises geared                		                               9 a.m. – 10 a.m.
toward building strength, power and speed.              	                          4:30 p.m. – 5:30 p.m.
                                                        	                          5:30 p.m. – 6:30 p.m.
Cost: 		     $5/class
MOVE Member: FREE                                                Sat.                    9 a.m. – 10 a.m.
         Sun.              9:30 a.m. – 10:15 a.m.
                                                        Fun Fitness (B)
Boxing for Health (B, I)                                Staying fit doesn't have to be an uphill battle.
                                                        Improve cardiovascular endurance, strength,
Utilize specific boxing techniques and exercises        balance and flexibility. Ideal for those just
designed to combat symptoms for individuals             beginning exercise.
battling Parkinson's and other neurological
conditions. New participants will receive an            Cost: 		     $5/class
initial orientation prior to beginning the class.       MOVE Member: FREE
Call MOVE at 517.543.9575 to schedule your                       Wed.             9:35 a.m. – 10:20 a.m.
orientation.
Cost:		      $5/class                                   Group Cycling (B, I, A)
MOVE Member: $3/class                                   The instructor takes you on a ride through
         Tues.                   11 a.m. – 11:45 p.m.   various intensities. A great way to improve
                                                        fitness levels. This class requires pre-
                                                        registration; limited capacity of 14.
                                                        Cost: 		     $5/class
                                                        MOVE Member: FREE
                                                                 Tues.              5:45 a.m. – 6:30 a.m.
                                                                 Thurs.             5:45 a.m. – 6:30 a.m.

CrossFit in SPARK

                                              Page 14             AL!VE Program Guide • 2.1.21-2.28.21
FEBRUARY 2021 PROGRAM GUIDE - February 1 - 28, 2021 ww.myalive.com - AL!VE
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Group Cycling: Spin &                                  Kettlebell Circuit (I, A)
Sculpt (B, I, A)                                       Join this fun yet challenging workout that
                                                       demonstrates the effectiveness and agility of
Group cycling with intervals of weight,
                                                       circuit-based workouts with the kettlebell. Take
resistance and body-weight exercises to
complement cardio endurance. This class                your strength, endurance and flexibility to the
requires pre-registration; limited capacity of 14.     next level.

Cost: 		     $5/class                                  Cost: 		     $5/class
MOVE Member: FREE                                      MOVE Member: FREE
                                                                Mon.                 8 a.m. – 8:45 a.m.
  Tues.                          8 a.m. – 8:45 a.m.
		                            4:45 p.m. – 5:30 p.m.             Wed                  8 a.m. – 8:45 a.m.
  Thurs.             8 a.m. – 8:45 a.m. (Virtual)
		                        4:45 p.m. – 5:30 p.m.        Outdoor Walking
                                                       Bring a friend and feel alive while walking along
Indoor Walking                                         EXPLORE, outdoors. Always open dawn until
                                                       dusk. Includes 1/5-mile outdoor walking path
Beat the winter blues! Feel alive while walking
                                                       and trail in PRESERVE.
along EXPLORE, indoors. Nine laps per mile
on the indoor walking path. Limited capacities         Cost: FREE
will be enforced. Check-in and check-out is
required.                                              Pickleball (B)
Cost: FREE                                             Challenge a friend to this fun game that
                                                       appeals to all ages. Access to the full
  Mon., Feb. 1 – Sun., Feb. 28                         pickleball court to organize a game. Rules and
                                                       instructions available. Ages 6 and up.
  Mon. – Fri.                    5:30 a.m. – 7 a.m.
		                                  6 p.m. – 8 p.m.    Cost: 		     $4/drop-in
                                                       MOVE Member: FREE
         Sat.                       7 a.m. – 3 p.m.
                                                              Mon.      10:30 a.m. – 12 p.m.
         Sun.                       9 a.m. – 3 p.m.
                                                                Wed.               10:30 a.m. – 12 p.m.

                                                       Sculpt & Stability (B, I, A)
                                                       Join this low cardio, mask-friendly, challenging
                                                       workout that will improve balance and stability,
                                                       muscle endurance, joint mobility and flexibility.
                                                       Cost: 		     $5/class
                                                       MOVE Member: FREE
                                                                Fri                  9 a.m. – 9:45 a.m.
Kettlebell Circuit in ENERGIZE

                                             Page 16             AL!VE Program Guide • 2.1.21-2.28.21
FEBRUARY 2021 PROGRAM GUIDE - February 1 - 28, 2021 ww.myalive.com - AL!VE
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Step & Sculpt (B, I, A)                                       Zumba (B, I)
Improve cardiovascular endurance by engaging                  A fusion of Latin and international music
in full-body sculpting through this interval-based            with dance creates a dynamic fitness system.
step workout.                                                 Cost: 		     $5/class
Cost: 		     $5/class                                         MOVE Member: FREE
MOVE Member: FREE                                                     Wed.               5:30 p.m.–6:20 p.m.
         Thurs.                 5:45 p.m. – 6:30 p.m.
                                                                      Thurs.              10 a.m.–10:50 a.m.

Tabata (B, I, A)
High Intensity Interval Training (H.I.I.T.)
consisting of timed intervals composed of
                                                        Join MOVE today:
exercising at maximum intensity in short bursts,
followed by active rest. Delivers positive results,      Just $46/month!
including improved aerobic and anaerobic
endurance, muscular endurance and fat burning.          •     No enrollment
Cost: 		     $5/class                                         fee.
MOVE Member: FREE                                       •     No contract.
         Mon.                  4:45 p.m. – 5:30 p.m.    •     State-of-the-art.
         Tues.                    9 a.m. – 9:45 a.m.
                                                        •     Spacious.
                                                        •     Virtual included.
Turbo Time (B, I, A)
Instructors: Alicia Pell &                              •     Senior & family
             Christina Campbell                               discounts.
Mix kickboxing and dance with a high-energy,
H.I.I.T. filled workout sure to make you sweat              Visit myalive.com to
all while having a great time. End with a "bonus"                learn more.
15 minutes of abs and stretching. Grab a friend
for this fun Friday offering, co-instructed in
order to demonstrate both beginner and
advanced levels.
Cost: 		     $10/class
MOVE Member: $5/class
         Fri., Feb. 26           6 p.m. – 7:15 p.m.

                                                                                   MOVE members in PULSE

                                              Page 18                  AL!VE Program Guide • 2.1.21-2.28.21
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                BREATHE                                               SUPPORT
Deep Stretch (B, I)                                     Diabetes Support Group
Flexibility is a key element to creating a strong,      Assistance for all individuals with diabetes
healthy body and loosening muscle groups.               and their families. Healthcare professionals
Participants are encouraged to warm up                  and speakers present topics ranging from new
muscles before class.                                   medications and treatments to healthy eating.
Cost: 		     $5/class                                   Cost: FREE
MOVE Member: FREE                                               Thurs., Feb. 25        1 p.m. – 2 p.m
         Wed.                    9 a.m. – 9:30 a.m.
         Fri.                  10 a.m. – 10:30 a.m.     Gift of Heart
                                                        Offering support for parents of foster children
PiYo (I, A)                                             or adopted children. Free childcare provided.
A workout inspired by the mind-body practices           Cost:     FREE
of Pilates and yoga that also includes flexibility              Thurs., Feb. 4           6 p.m. – 8 p.m.
training, strength training, conditioning and
dynamic movements.
Cost: 		     $5/class
                                                        TOPS: Take Off Pounds Sensibly
MOVE Member: FREE                                       Leader: Rebecca Malerba

         Sat.                    8 a.m. – 8:50 a.m.     This weight-loss support and wellness
                                                        education organization started in 1948. Learn
                                                        sensible nutrition, receive ongoing support and
Yoga: Basic (B)                                         experience gradual change. Visit
Improve balance, strength and flexibility.              www.tops.org for information on pricing &
Learn gentle poses focusing on relaxation,              promotions or call (517) 410-0482.
healing and realigning the body.                                Wed.                5:30 p.m. – 7:15 p.m.
Cost: 		     $5/class
MOVE Member: FREE
  Mon.                         9 a.m. – 9:55 a.m.
		                6:30 p.m. – 7:25 p.m. (Virtual)
         Wed. 6:30 p.m. – 7:25 p.m. (Virtual)
         Thurs.                  9 a.m. – 9:55 a.m.
         Sat.                  10 a.m. – 10:55 a.m.

                                                                                 Diabetes Support Group

                                              Page 20            AL!VE Program Guide • 2.1.21-2.28.21
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                  THINK                                                 GROW
          WORKSHOPS                                    Children's Enrichment
 Participate and engage in the fun with interactive    Parents, drop the kids off for February-
programs aimed at educating, creating and inspiring.   themed activity time centering around all
                                                       things heart(s); no open-play as the tree-house
Galentine's Night                                      remains closed. Limited capacity for children
                                                       fully potty-trained through 12 years of age.
Instructors: Kori Johns & Hailey Jungel                Pre-register your child(ren) using the MyAlive
Enjoy an evening out with a friend while making        mobile app or by calling (517) 541-5803; limit
Valentine-themed home decor. Make and take             10 children.
a set of "coversation heart" themed mason jar          Cost: $1/child per session
centerpieces and a white-washed heart sign.
Dinner provided by NOURISH by The Big Salad               Mon., Feb. 1 – Fri., Feb. 26
to complete your evening! All materials provided.
Cost: $35                                                       Mon.    ART
                                                       		               9 a.m. – 9:55 a.m.
         Thurs., Feb. 11        6:30 p.m. – 8 p.m.                      4:35 p.m.– 5:30 p.m.
                                                                        5:40 p.m.– 6:35 p.m.
                                                               Tues.    SCIENCE
                                                       		               9 a.m. – 9:55 a.m.
                                                                        4:35 p.m.– 5:30 p.m.
                                                                        5:40 p.m.– 6:35 p.m.
                                                               Wed.     SENSORY &
                                                                        IMAGINATION
                                                       		               9 a.m. – 9:55 a.m.
                                                                        4:35 p.m.– 5:30 p.m.
                                                                        5:40 p.m.– 6:35 p.m.
                                                        Thurs. BUILDING & COLOR-
                                                       		SORTING
                                                       		               9 a.m. – 9:55 a.m.
                                                                        4:35 p.m.– 5:30 p.m.
                                                                        5:40 p.m.– 6:35 p.m.
                                                               Fri.     FITNESS
                                                       		               9 a.m. – 9:55 a.m.
                                                                        4:35 p.m.– 5:30 p.m.
Galentine's Night                                                       5:40 p.m.– 6:35 p.m.

                                            Page 22              AL!VE Program Guide • 2.1.21-2.28.21
®

Youth Valentine's Craft Kit
Purchase some pre-packaged, crafting fun to
                                                    Notes
take and make at home. All materials (including
instructions) for 4 Valentine-themed crafts
have been conveniently packaged for purchase,
to create with the children in your life. Crafts
include hand print canvas, tic-tac-toe, mason jar
printables and heart ornaments. Available for
purchase from GROW, while supplies last; stop
by or call (517) 543.5803 to get yours.
Cost: $20/Craft Kit
  Available beginning Mon., Feb. 1

Youth Valentine's Craft Kit

                                          Page 24       AL!VE Program Guide • 2.1.21-2.28.21
®

Sparrow Eaton Hospital (SEH)
Service Directory
SEH – Main                           543-1050
Ambulance Services             911 or 541-5912
Anticoagulation Clinic               541-5861
Breast Care Center                   541-5805
Cardio/Pulmonary Rehab 543-1050, ext. 52469
Diabetes Program         543-1050, ext. 52390
Emergency Department          911 or 543-9508
Endoscopy Station                    543-9501
Food and Nutrition                   541-5909
Heart Station                        541-5840
Human Resources                      543-9502
Infusion		                           541-5955
Laboratory                           543-9505
Medical Records          543-1050, ext. 52307                             ®

Medical and Surgical Unit 543-1050, ext. 52605
Patient Financial Services 543-1050, ext. 52740
                                                   800 W. Lawrence Ave.
Respiratory Services                 541-5948      Charlotte, MI 48813
Sleep Station                        541-5845      myalive.com
Surgery		                543-1050, ext. 52415
Urgent Care                          541-5935      Main (517) 541-5800
                                                   Fax (517) 541-5810
  For more information about SEH services,
       visit sparroweatonhospital.org.

                                         Page 26            AL!VE Program Guide • 2.1.21-2.28.21
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