REGISTERED PROGRAMS WINTER 2019 - ymcaywca.ca - YMCA-YWCA National Capital Region
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YMCA-YWCA of the National Capital Region REGISTERED PROGRAMS WINTER 2019 REGISTRATION OPENS: registered pROGRAMS...... NOVEMBER 30, 2018 swimming lessons............. DECEMBER 17, 2018 SESSION DATES: JANUARY 7 - MARCH 31, 2019 ymcaywca.ca
Welcome to the Y! At the YMCA-YWCA of the National Capital Region, we’re proud to offer the community and our members programs that provide opportunities for you and your family to meet friends and strengthen family bonds, while focusing on your health and wellness. Inside School Year camps at a glance . . . . 3 Child, Youth and Family Programs . . . . . . . . . . . . . . 18 Locations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Join the Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Preschool (Age: 3y-5y) . . . . . . . . . . . . . 20 how to Register . . . . . . . . . . . . . . . . . . . . . . 6 Child (Age: 6Y-8Y) . . . . . . . . . . . . . . . . . . . 23 Aquatics Programs . . . . . . . . . . . . . . . . . . 7 pre-teen (age: 9Y-12Y) . . . . . . . . . . . . . . . 26 swim lessons . . . . . . . . . . . . . . . . . . . . . 10 youth (age: 13Y-17Y) . . . . . . . . . . . . . . . . 30 Advanced Certifications . . . . . . . . . . 14 family (all ages) . . . . . . . . . . . . . . . . . . . . 32 Specialty programs . . . . . . . . . . . . . . . 15 Adult programs . . . . . . . . . . . . . . . . . . . . 34 2
School Year Camps at a Glance PA Day Camp | Age: 4Y-12Y Holiday and March Break Day Camps Offered during school board PA Days, this camp program at your Age: 4Y-12Y local Y will keep kids having fun all day long! Children will enjoy These fun and active camps will keep your kids busy during their a full day of games, sports, outdoor play and more. school breaks with games, crafts, sports, outdoor play, music and more! PA Day Camp operates from 9AM-4PM. Pre-Care (7AM-9AM) and Post-Care (4PM-6PM) is available for an additional fee. Holiday and March Break Day Camps operate from 9AM-4PM. Pre-Care (7AM-9AM) and Post-Care (4PM-6PM) is available for an PA Day Participating School Board additional fee. Jan. 25, 2019 OCDSB, OCSB, CEPEO, CECCE Holiday Break Day Camp Feb. 15, 2019 OCDSB, OCSB December 27 and 28, 2018 January 2, 3 and 4, 2019 Member $42.30/day | Non-Member $47/day Member $42.30/day | Non-Member $47/day REGISTER NOW REGISTER NOW Please verify your school’s PA day schedule. Locations offered: March Break Camp Carlingwood Y, Ruddy Family Y, Taggart Family Y March 11-15, 2019 Member $189/week | Non-Member $210/week Camp Otonabee - March Break Day Camp REGISTER NOW Age: 8Y-14Y Give your kids the chance to experience camp life during the Locations offered: winter! Children will enjoy activities such as high ropes, fire Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, building, shelter building, nature programming, crafts, Taggart Family Y orienteering, free play outside and indoor activities. Lunch and snacks will be provided. Otonabee March Break Day Camp operates from 9AM-4PM (Buses are available for pick up and drop off at specified Y pick up centres). Please note: Pre-Care and Post-Care is NOT being offered. Otonabee March Break Camp March 11-15, 2019 Member $234/week | Non-Member $260/week REGISTER NOW Location offered: Camp Otonabee 3
Locations Clarence-Rockland Taggart Family Y Y 1-1525 Du Parc Ave 613-446-7679 Downtown YY Taggart Family M-F 99 Bank St 6AM - 10PM (Sun Life Financial Centre) Sa - Su Taggart Family Y 613-233-9331 8AM - 6PM $ 180 Argyle Ave 613-788-5000 M-F 5:30AM - 8:30PM $ Sa 8AM - 1PM Su Clarence- M-F 5:30AM - 11PM Closed Rockland Sa 7AM - 7PM Su 8AM - 6PM Ottawa East / Orléans Ottawa Centre Ruddy Family Y 265 Centrum Blvd 613-830-4199 Carlingwood Y 2121 Carling Ave (Carlingwood Shopping Centre) Carlingwood M-F Shopping Centre 6AM - 11PM 613-656-9605 Sa - Su 7:30AM - 7:30PM M-F 5:30AM - 11PM Sa 7AM - 8PM Su 8AM - 6PM Conditioning Indoor Walking/ Plus Swimming Centre / Personal Training Running Track Membership Pool Statutory Holidays Group Fitness / Kids and Racquetball Whirlpool With the exception of the Downtown Y, our Specialty Classes Youth Zone Courts facilities remain open on statutory holidays Kinesis Wall Y Kids unless otherwise noted. Holiday hours are Group Cycling Studio Sauna Academy 8AM-4PM. Scheduled programs do not run on holidays. Gymnasium Playcare Steam Room 4
Join the Y The Y is so much more than a gym; it’s where connections are built between people, families and communities! Discover a welcoming atmosphere that is encouraging and supportive. Our doors are open for you to get healthier, find support, and make friends for life. We’re a place where children, adults and families grow together while building a healthier community. Benefits of a Y Membership No join fee or locked-in contracts. Reduced rates for personal training, children’s camps, certification programs, and before/ after school care. Five locations across the region Playcare (child minding) services for one child are included Programs for children, youth and adults at convenient times. in each Adult, Adult Couple, or Student membership. A free fitness consultation to get you started. Playcare is included for all children who are part of a Family membership. Expert staff to help you achieve your fitness goals. Put your membership on hold for 1- 6 months per year Drop-in group fitness classes included – up to 50 weekly (small fee applies). classes at each location. Access to YMCA membership centres across Canada Includes two free pre-registered courses per session* As a registered charity, a Y membership also means that you will be supporting your local community by helping local families who could not otherwise afford to, access vital Y programs and services! Child/Youth Student Adult Adult Couple Family** Senior Senior Couple (0Y-17Y) (Full time) (18Y-59Y) (18Y-59Y) (4 family members living (60Y+) (60Y+) at the same residence) $33/mth $44/mth $58.30/mth $88/mth $99/mth $49.50/mth $77/mth You can pay monthly via a pre authorized credit card, or by Electronic Fund Transfer (EFT), or you can pay for 12 months up front at a discounted rate of one month free. We are proud to offer Wellness Partnership Rates for those employed full time in the Military, First Responders, Federal Government. Please contact your local Y for more information. All rates are subject to HST, where applicable. *Some courses are excluded: for example Masters Swim, Certification Courses, Sports Leagues, and only one concurrent Swim Lesson is permitted. **Must include one adult (18Y+). Enhance Your Y Membership The following services may be added to your Y membership to create a custom experience that works for YOU. TAGGART FAMILY Y ONLY One Personal Unlimited Playcare First Additional Subsequent PLUS Access Locker Courses Included* (one addtional child) Family Member Additional Family (includes small locker, (where available) (includes Playcare) three towels per person per visit) Members (includes Playcare) $16.50/mth From $16.50/mth $22/mth $22/mth $11/mth From $38.50/mth All rates are subject to HST, where applicable. *Some courses are excluded: for example Masters Swim, Certification Courses, Sports Leagues, and only one concurrent Swim Lesson is permitted. 5
How to Register Our programs are open to all; a Y membership is not required in order to participate. Registrations are accepted on a first-come, first-served basis and are subject to availability. ONLINE BY PHONE IN PERSON You can register for programs by clicking on the 'Register Now' buttons You can register for programs by You can register for programs that accompany each course in this calling any Y in our region. in person at any of our Y locations. guide, or by visiting ymcaywca.ca Please refer to page 4 for Y locations and contact information. Methods of payment include VISA, MasterCard and Child and Youth American Express. Cash, cheque and Interac options Age AND Access Policies available for registrations made in person. Children under 10 years must be accompanied by a Registration is offered early to Y members and then parent/guardian who is 16 years or older and remain opened for all non-Y members. Full payment is required in the same program space with the parent/guardian upon registration. at all times (unless child is participating in a Y staff-led program). The Y reserves the right to cancel, postpone or combine classes based on enrolment. Refunds or account credits Children aged 10-12 years may access facility without will be issued where applicable. a parent, but must complete the free Y Kids Academy program in order to use the conditioning floor unattended. Classes that fall on statutory holidays will not run; fees are Children 10-12 years can participate in pre-teen programs prorated accordingly. by signing themselves in and out of programs as longs as parents/guardians have completed the Child, Youth and Family Program Sign-In/Out waiver form. Program Refunds and Transfers Requests for refunds must be made in writing – by mail, Youth 13 years and older may access facilities, programs email or fax. The course/ camp fee per session, less 25% and conditioning floor unaccompanied. will be refunded if cancellation occurs with a minimum of two weeks’ notice prior to the start of the program/camp. No refunds are offered with less than two weeks notice. There are no refunds for children who are asked to leave course/camp due to behavioural issues. Requests for transfers must be made in writing – by mail, email or fax. There is no fee for transfers between sessions. All transfers must be completed at least two weeks prior to the session start date. 6
AQUATICS PROGRAMS ALL AGES 7
Y aquatic programs offer a positive atmosphere to learn new skills and achieve confidence in and around water. With the YMCA National Swim Program, highly qualified instructors teach children, youth and adults how to swim and develop lifelong water safety skills. YMCA Lifesaving We deliver a nationally recognized curriculum that is equivalent to and Age Groups Red Cross Program National Swim Program Society Program transferable with the Red Cross and L'il Dippers Lifesaving Society Swim Programs. 0Y-2Y accompanied – (Parented) – by a parent Starfish Splashers Parent and Tot 1 Duck Parent and Tot 2 Bubblers Sea Turtle Parent and Tot 3 Enrolling your child in Y swim lessons L'il Dippers Swim lessons at the Y use a multilevel teaching 3Y-5Y accompanied – (Unparented) – approach, allowing children to learn at their by a parent or own pace. Standardized progressions and Sea Turtle Bobbers Preschool A on their own attention to teaching essential skills means your Salamander Floaters Preschool A child will develop confidence in the water while Salamander Gliders Preschool B progressing through levels that fine tune skills. Sunfish Divers Preschool B To find the right class for your child, review Crocodile Surfers Preschool C the lessons listed in this guide under the Whale Dipper Preschool D appropriate age category, and select the time that works best for your schedule. At the first lesson, Y aquatics staff will place your child in 6Y-12Y – Learn to Swim – the appropriate level based on their swimming Swim Kids 1 Otter Swimmer 1 abilities. Swim Kids 2 Seal Swimmer 2 Swim Kids 2/3 Dolphin Swimmer 3 Swim Kids 4/5 Swimmer Swimmer 4 Become a certified Lifeguard Swim Kids 6 Swimmer Swimmer 5 or Swim Instructor Being a lifeguard or instructor is a great job that offers the opportunity to make a real difference – Star Program – in your community. Teaching and guarding is Swim Kids 7 Star 1 Swimmer 6 physical, challenging, and highly rewarding! The Swim Kids 8 Star 2/3 CSP - Rookie Y is dedicated to developing dynamic Aquatics Swim Kids 9 Star 3/4 CSP - Ranger Instructors and Lifeguards to help meet an ever- growing demand at the Y and in our Region. Refer to the Aquatics – Advanced Certifications – Star Leadership Program – section of this guide to learn more. CSP - Star Swim Kids 10 Star 5/6 Swim Kids 10 Star 7 Bronze Star 8
Aquatic Wristband Procedure For increased safety in our aquatic facilities, all swimmers between the ages of 7-11, who wish to swim in the deep end, must complete a brief swim test prior to entering the deep end. Children that successfully complete the test will be given a GREEN wristband to wear while in the pool. Only those children with a GREEN wristband are allowed to swim in the deep end. Swim Test Includes: Swim 1 length of the pool uninterrupted and tread water for 30 seconds. YMCA-YWCA Aquatic Admission Standards Children 0 – 6 years Children 7 – 11 years Children 7 – 11 years • Must be accompanied in the • Children who do not • Children who successfully water by a parent/guardian successfully complete the complete the swim test over the age of 16 who swim test may swim in the may access any area of the remains within arms’ reach small pool or shallow end of pool and will be provided and in the water at all times. the main pool with a parent/ with a GREEN wristband. guardian over the age of 16 • Ratio of parent/guardian who remains in the water • Parent/guardian 16 years of to children is 1:2. and within arms’ reach at all age or older must remain on times. pool deck. • Ratio of parent/guardian • Ratio of parent/guardian to children is 1:4. to children is 1:8. To learn more about our aquatic admissions standards and the wristband procedure, please speak with any member of our Aquatics or Membership staff. 9
Aquatics Swim Lessons L'il Dippers (Parented) - L’il Dippers (Unparented) - Splashers & Bubblers GliderS & DiverS Age: 3M - 36M Age: 3Y - 5Y In this engaging class, parents will learn how to be safe and have fun Dive into the water and glide with the creatures of sea! Your child will in the pool with their child. This program will teach parents and their progress from the skills achieved in Bobbers and Floaters and will be child through a variety of activities designed to grow and develop introduced to swimming on their front and back, as well as a variety basic swimming skills so that children can be confident and prepared of deep-water activities. Gliders will learn boating safety and deep for independent swim lessons. Children who are not toilet trained water awareness. Gliders will also learn how to float, glide and must wear waterproof diapers. support themselves in deep water. Divers will learn to support themselves in deep water for 10-seconds and how to swim on their Cost: front and back for 10-meters. Starting from: Member $100 | Non-Member $110 Cost: Locations offered: Starting from: Member $100 | Non-Member $110 Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y Locations offered: Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, REGISTER NOW Taggart Family Y REGISTER NOW L'il Dippers (Unparented) - Bobbers & Floaters L’il Dippers (Unparented) - Age: 3Y - 5Y SurferS & DipperS Bob into L'il Dippers and open your eyes to the wonders of the water. Your child will learn basic safety rules and sounds while having fun in Age: 3Y - 5Y the water. Bobbers will blow bubbles while bobbing, learn how to Dip your toe into the water to surf among the waves! Your child will float on their front and back while assisted and how to jump safely develop confidence in their swimming abilities as they learn advanced into the pool. Floaters will perform unassisted bobs and floats and skills. Surfers will learn basic reaching assists and how to be safe front and back glides with kicks for 3 meters. around ice. Surfers will perform kneeling dives, front and back swims for 15-meters and an introduction to front crawl. Dippers will build on Cost: their reaching assist knowledge and will learn the basics of throwing Starting from: Member $100 | Non-Member $110 assists. Dippers will perform an underwater swim, 25-meters front and back swim and how to support themselves at the surface for 45 Locations offered: seconds. Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y Cost: Starting from: Member $110 | Non-Member $121 REGISTER NOW Locations offered: Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW 10
Aquatics | Swim Lessons Learn to Swim - Otter & Seal Star Program (3 - 4) Age: 6Y - 12Y Age: 6Y - 12Y With our first levels of Learn to Swim, children learn to go under water, In Star 3, participants will develop their front crawl and back crawl to kick, roll and jump. They will gain confidence in their body awareness an advanced standard. They will complete a 200-metre endurance and swimming abilities. Otters will learn to swim underwater and swim. In Star 4, participants learn breaststroke, sidestroke, and will glide on their front, back and side. Seals will learn to use flutter kicking perform a 350-metre endurance swim. Optional activities allow and rolling their bodies from side to side for streamlined movement children the opportunity to explore competitive swimming, through the water. synchronized swimming, water polo and aqua fit as other fun water related activities! Cost: Starting from: Member $100 | Non-Member $110 Cost: Starting from: Member $100 | Non-Member $110 Locations offered: Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Locations offered: Taggart Family Y Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW REGISTER NOW Learn to Swim - Dolphin & Swimmer Star Leadership Program (5, 6 & 7) Age: 6Y - 12Y Age: 6Y - 12Y In this Leadership Program, participants will use previously acquired These levels are designed to increase your child’s swimming abilities skills in exciting ways. Participants will learn to swim the butterfly, and confidence. Dolphins will coordinate arms, legs and breathing for surface support with a 5lb weight and how to remove a victim from the smooth propulsion during front and back crawl. At the Swimmer water with assistance. Participants will also create and teach a water level, participants will increase skills in front and back strokes, game. Participants will learn first aid skills such as obstructed airway, endurance and treading water. how to tow and carry a victim in water to safety and will begin to learn Cost: what it takes to be a Lifeguard/ Y Swim Instructor. Participants, will learn Starting from: Member $100 | Non-Member $110 the roles and responsibilities of being a lifeguard and swim instructor by assisting and teaching in other classes. Locations offered: Cost: Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Starting from: Member $109.09 | Non-Member $120 Taggart Family Y REGISTER NOW Locations offered: Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW Star Program (1 - 2) Age: 6Y - 12Y In Star 1, you will develop your front crawl and back crawl while also learning to whip kick on your back. In Star 2, you will learn eggbeater for your surface support, whip kick on your front and swimming 100 meters for endurance. Optional activities allow children the opportunity to explore competitive swimming, synchronized swimming, water polo and aqua fit as other fun water related activities! Cost: Starting from: Member $100 | Non-Member $110 Locations offered: Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW 11
Aquatics | Swim Lessons Youth Level 1 - Learn to Swim Age: 13Y - 17Y Private Swim Lessons Learn the basic skills to be comfortable in the water. Participants will all ages learn how to float with and without assistance, become comfortable Participants will work one-on-one with a Y Swim Instructor to entering and exiting the water, and learn the skills needed for stroke assess and improve skills. These lessons are designed to me development such as breathing techniques and surface support. the individual needs and abilities, and can cover anything Cost: from stroke improvement to training tips. Please contact your Starting from: Member $109.09 | Non-Member $120 local Aquatics Coordinator. Cost: Locations offered: Private Lesson (30 min) Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Starting from Member $25 | Non-Member $35 Taggart Family Y Semi-Private Lesson (30 min) REGISTER NOW Starting from Member $20 | Non-Member $30 For more information or to register, please contact your Youth Level 2 - local Y. Swimming Strokes and Skills Locations offered: Age: 13Y - 17Y Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Improve swimming strokes and build on skills learned in the beginner Taggart Family Y level. These classes include instruction on front and back crawl, breaststroke introduction, and treading water. Cost: Starting from: Member $109.09 | Non-Member $120 Locations offered: Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW Youth Level 3 - Stroke Correction and Improvement Age: 13Y - 17Y This level is perfect for those interested in more than just the basics. Participants build endurance while developing and fine tuning their swimming strokes. Must be able to swim 50 meters continuously and be comfortable in deep water. Cost: Starting from: Member $109.09 | Non-Member $120 Locations offered: Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW 12
Aquatics | Swim Lessons Adult Level 1 - Learn to Swim Age: 18Y+ Private Swim Lessons Learn the basic skills to be comfortable in the water. Participants will all ages learn how to float with and without assistance, become comfortable Participants will work one-on-one with a Y Swim Instructor to entering and exiting the water, and learn the skills needed for stroke assess and improve skills. These lessons are designed to me development such as breathing techniques and surface support. the individual needs and abilities, and can cover anything Cost: from stroke improvement to training tips. Please contact your Starting from: Member $123.27 | Non-Member $135.60 local Aquatics Coordinator. Cost: Locations offered: Private Lesson (30 min) Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Starting from Member $25 | Non-Member $35 Taggart Family Y Semi-Private Lesson (30 min) REGISTER NOW Starting from Member $20 | Non-Member $30 For more information or to register, please contact your Adult Level 2 - local Y. Swimming Strokes and Skills Locations offered: Age: 18Y+ Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Improve your swimming strokes and build on skills learned in the Taggart Family Y beginner level. These classes include instruction on front and back crawl, breaststroke introduction, and treading water. Cost: Starting from: Member $123.27 | Non-Member $135.60 Locations offered: Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW Adult Level 3 - Stroke Correction and Improvement Age: 18Y+ This level is perfect for those interested in more than just the basics. Participants build endurance while developing and fine tuning swimming strokes. Must be able to swim 50 meters continuously and be comfortable in deep water. Cost: Starting from: Member $123.27 | Non-Member $135.60 Locations offered: Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW 13
Aquatics Advanced Certifications Bronze Star * Bronze Cross* Age: 10Y - 14Y Age: 13Y+ The Bronze Star is excellent preparation for success in Bronze Bronze Cross teaches the differences between lifesaving and Medallion. Participants develop problem solving and decision making lifeguarding, safe supervision in aquatic facilities and the principles of skills, individually and in pairs. Participants learn CPR and develop the emergency procedures and teamwork. Participants learn how to lifesaving skills needed to be their own lifeguard. rescue a spinal injured victim and a pulseless victim. Must bring the Canadian Lifesaving Manual. Prerequisite: Bronze Medallion and Cost: Emergency First Aid/CPR B. Starting from: Member $95.83 | Non-Member $115 Cost: Locations offered: Starting from: Member $95.83 | Non-Member $115 Ruddy Family Y Locations offered: REGISTER NOW Ruddy Family Y, Taggart Family Y REGISTER NOW Bronze Medallion with Emergency First Aid and CPR B* Age: 13Y+ Learn how to respond to complex water rescue situations. Advances physical fitness, decision-making, and judgement skills in preparation for challenging rescues of increased risk. Participants will develop stroke efficiency and endurance in a timed swim. Fee includes the Canadian Lifesaving Manual. Prerequisite: Bronze Star or 13 years of age by exam date. Cost: Starting from: Member $158.33 | Non-Member $190 Locations offered: Ruddy Family Y, Taggart Family Y REGISTER NOW *Certification Courses are not included as part of Y Membership fees. Additional fees apply. 14
Aquatics Specialty Programs play and swim (parented) Child H2O Extreme Age: 2Y - 3Y Age: 6Y - 8Y Participants will enjoy land and water movements that are high- This program is pure fun! Children will have the opportunity to learn energy and filled with fun! Gym time will allow children to play and pool based sports and games such as water polo, underwater hockey, explore different movement skills. The pool portion will teach basic survival games and more. Prerequisite: Participants must be pool safety and activities which will allow your child to be confident comfortable in deep water and should be able to swim a minimum of in the water. All participants must bring active footwear for the gym 25 meters continuously. and a bathing suit and towel for the pool. This program will begin on Cost: land for 45 minutes before moving to the pool for 30 minutes. Parent Starting from: Member $110 | Non-Member $121 and/or caregiver participation is required. Cost: Locations offered: Starting from: Member $100 | Non-Member $110 Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y Locations offered: Ruddy Family Y REGISTER NOW REGISTER NOW Y Rec swim team Age: 6Y - 17Y play and swim (unparented) Having your swimmer participate in our recreational Y swim team, Age: 3Y - 5Y you will be providing them with an opportunity to experience what a Participants will enjoy activities that will develop beginner swimmers swim team is like. At the end of the program, your swimmer will be confidence in the pool and a variety of energetic and action packed able to participate in a non-competitive, fun and friendly swim meet land activities will foster fundamental movement skills. This program at the end of the session. Y Swim Instructors will implement swimming is ideal for your preschooler to develop a variety of land and water workouts that will foster stroke improvement and endurance; Y Swim movement skills. All participants must bring active footwear for the Instructors will teach swimmers fundamental competitive swimming gym and a bathing suit and towel for the pool. This program will skills such as dives and turns. This program requires swimmers (6Y- begin on land for 45 minutes before moving to the pool for 30 17Y) to be able to comfortably swim one length of the pool (Y Swim minutes. Parent and/or caregiver participation is not required. Program - Swimmer). Cost: Cost: Starting from: Member $110 | Non-Member $121 Starting from: Member $45 | Non-Member $131 Locations offered: Locations offered: Clarence-Rockland Y, Ruddy Family Y Clarence-Rockland Y, Ruddy Family Y REGISTER NOW REGISTER NOW 15
Aquatics | Specialty Programs Pre-Teen H2O Extreme Aqua Arthritis Age: 9Y - 12Y Age: 13Y+ This program is pure fun! Pre-Teens will have the opportunity to learn This program is ideal for those living with arthritis, fibromyalgia, or pool based sports and games such as water polo, underwater hockey, post rehab. The class is designed to strengthen and stretch the survival games and more. Prerequisite: Participants must be muscles that support the joints to increase overall range of motion comfortable in deep water and should be able to swim a minimum of and improve performance of activities of daily living. 25 meters continuously. Cost: Cost: Starting from: Member $98.18 | Non-Member $108 Starting from: Member $100 | Non-Member $110 Locations offered: Locations offered: Carlingwood Y Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW REGISTER NOW Aqua Zumba® Age: 13Y+ Pre-Teen Swim Fit All the fun of Zumba with the gentle support of the water. Zumba Age: 9Y - 12Y combines high energy and motivating music with unique moves and Take your swim skills to the next level! Instructors will work with Pre- combinations that gives new meaning to the idea of an invigorating Teens to increase fitness levels, build endurance and improve swim workout. skills. Prerequisite: Participants should be comfortable in deep water Cost: and be able to swim a minimum of 25 meters continuously. Minimum Starting from: Member $98.18 | Non-Member $108 recommended Star 3 Level. Note this is not a learn-to-swim program. Cost: Locations offered: Starting from: Member $100 | Non-Member $110 Carlingwood Y, Taggart Family Y Locations offered: REGISTER NOW Taggart Family Y REGISTER NOW Adult Adapted Aquatics Age: 18Y+ Youth Swim Fit An opportunity for adults with intellectual and/or physical disabilities Age: 13Y - 17Y to develop comfort, competence and enjoyment of being in the water, in a fun and supportive environment. Caregiver participation Take your swim skills to the next level! Instructors will work with youth required. to increase fitness levels, build endurance and improve swim skills. Prerequisite: Participants should be comfortable in deep water and be Cost: able to swim a minimum of 25 meters continuously. Minimum Starting from: Member $110 | Non-Member $121 recommended Star 3 Level. Note this is not a learn-to-swim program Locations offered: Cost: Taggart Family Y Starting from: Member $100 | Non-Member $110 REGISTER NOW Locations offered: Taggart Family Y REGISTER NOW 16
Aquatics | Specialty Programs Masters SWIM Team* Age: 18Y+ Masters Swim Team is a competitive swim club. Join and participate in recreational swims, a structured practice environment, competitive swim meets, clinics, and socials. It is a great way to improve your fitness and swimming techniques. Prerequisite: The ability to swim 20 consecutive laps (500 meters), and swim 3 out of the 4 major strokes (butterfly, backstroke, breaststroke and freestyle). Competition is not mandatory. All Masters Swim Team members must hold a valid Y membership. Participants can choose to pay an annual fee, or a semi-annual fee. TAGGART FAMILY Y Annual fee: September - August Member: $220 Semi-annual fees: September - February (Fall/Winter Session) Member: $132 March - August (Spring/Summer Session) Member: $132 For more information or to register, please contact the Taggart Family Y *Masters Swim Courses are not included as part of Y Membership fees. Additional fees apply. 17
Child and Youth Programs 18
The Y is a second home for children – a safe place to have fun, explore and meet new friends. Our programs have been created with your child in mind to foster healthy development, grow imaginations and encourage learning in an inclusive environment. These first 3 stages set the 1 Active Crea ted b Start y Cr foundation for developing Ages: 0Y-5Y eati ve S ta physical literacy. Learn basic movement skills andll link them together into play. Develop habits towards being active. Physical Literacy and Y Programs 2 FUNdamentals ted Crea The Y understands that physical literacy is an Ages: 6Y-8Y by C reat important part of a child’s healthy development, e St iv all and that children who have fun playing a sport Learn fundamental movement and acquire fundamental movement skills at skills and build agility, balance and an early age are more likely to stay active and coordination. maintain healthy habits in adulthood. Aligned with the Canadian Sport for Life’s Long Term Athlete Development Framework, all Y programs give kids an opportunity to develop, 3 Learn to Train ted Crea practice and improve their physical literacy Ages: 9Y-12Y by C reat skills, so they will have the confidence and e St iv all competence to belong, grow and thrive as Transition to high performance for they become “Active for Life”. those with the appropriate skills and motivation. Active for Life Participants who have developed physical literacy can transition smoothly into lifelong activity and participation in sport. 19
Preschool Programs Age: 3Y-5Y Preschool Active Play Preschool Indoor Soccer Age: 3Y - 5Y Age: 3Y - 5Y A fun introduction to active play that develops the ABC's of Take part in soccer skill development. Focus is on fun, participation, movement - Agility, Balance, and Coordination. By learning team work and fair play. Staff will lead children through warm ups fundamental movement skills such as running, jumping and throwing, and drills to develop fundamental soccer skills. Game oriented preschoolers will understand the value of incorporating physical activities will be a part of the program. No previous playing activity as an exciting part of everyday life. experience required. Cost: Cost: Starting from: Member $75 | Non-Member $82.50 Starting from: Member $82.50 | Non-Member $90.75 Locations offered: Locations offered: Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y Ruddy Family Y REGISTER NOW REGISTER NOW Preschool Creative Play Preschool Y Camp Express Age: 3Y - 5Y Age: 3Y - 5Y Preschoolers get creative and explore through a variety of activities The fun of summer camp all year long. Children take part in a range of such as arts, drama and games. Children will build self-confidence traditional day camp activities such as sports, games and crafts as well while developing their imagination. as enjoying themed weeks and special events. Your child will explore hidden talents and develop friendships. Cost: Starting from: Member $82.50 | Non-Member $90.75 Cost: Starting from: Member $82.50 | Non-Member $90.75 Locations offered: Ruddy Family Y, Taggart Family Y Locations offered: Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW REGISTER NOW Preschool Dance Age: 3Y - 5Y A high energy, fun dance class that teaches fundamental movement skills and the basics of a variety of dance styles such as jazz, ballet, and hip hop. Children explore individual creativity and expand motor skill development. Cost: Starting from: Member $82.50 | Non-Member $90.75 Locations offered: Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW 20
Preschool Programs | Age: 3Y-5Y play and swim (parented) Holiday Break Age: 2Y - 3Y Participants will enjoy land and water movements that are high- energy and filled with fun! Gym time will allow children to play and explore different movement skills. The pool portion will teach basic pool safety and activities which will allow your child to be confident in the water. All participants must bring active footwear for the gym Day Camp and a bathing suit and towel for the pool. This program will begin on land for 45 minutes before moving to the pool for 30 minutes. Parent Age: 4Y-12Y and/or caregiver participation is required. These fun and active camps will keep your kids busy during Cost: their school breaks with games, crafts, sports, outdoor play, Starting from: Member $100 | Non-Member $110 music and more! Locations offered: Holiday Break Day Camp operates from 9AM-4PM. Pre-Care Ruddy Family Y (7AM-9AM) and Post-Care (4PM-6PM) is available for an additional fee. REGISTER NOW Holiday Break Day Camps play and swim (unparented) December 27 and 28, 2018 Age: 3Y - 5Y January 2, 3 and 4, 2019 Participants will enjoy activities that will develop beginner swimmers Member $42.30/day | Non-Member $47/day confidence in the pool and a variety of energetic and action packed land activities will foster fundamental movement skills. This program is ideal for your preschooler to develop a variety of land and water REGISTER NOW movement skills. All participants must bring active footwear for the gym and a bathing suit and towel for the pool. This program will Locations offered: begin on land for 45 minutes before moving to the pool for 30 Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, minutes. Parent and/or caregiver participation is not required. Taggart Family Y. Cost: Starting from: Member $110 | Non-Member $121 Locations offered: Clarence-Rockland Y, Ruddy Family Y REGISTER NOW 21
Preschool Programs | Age: 3Y-5Y PA Day Camp March Break Age: 4Y-12Y Camp Offered during all school board PA Days, this camp program at your local Y will keep kids having fun all day long! Age: 4Y-12Y Children will enjoy a full day of games, sports, outdoor play and more. These fun and active camps will keep your kids busy during their school breaks with games, crafts, sports, outdoor play, PA Day Camp operates from 9AM-4PM. Pre-Care (7AM-9AM) music and more! and Post-Care (4PM-6PM) is available for an additional fee. March Break Camp operates from 9AM-4PM. Pre-Care PA Day Participating School Board (7AM-9AM) and Post-Care (4PM-6PM) is available for an additional fee. Jan. 25, 2019 OCDSB, OCSB, CEPEO, CECCE March Break Camp Feb. 15, 2019 OCDSB, OCSB March 11-15, 2019 Member $42.30/day | Non-Member $47/day Member $189/week | Non-Member $210/week REGISTER NOW REGISTER NOW Please verify your school’s PA day schedule. Locations offered: Locations offered: Carlingwood Y, Ruddy Family Y, Taggart Family Y. Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y. 22
Child Programs Age: 6Y-8Y Child Active Play Child indoor soccer Age: 6Y - 8Y Age: 6Y - 8Y A fun introduction to active play that develops the ABC's of Take part in soccer skill development. Focus is on fun, participation, movement - Agility, Balance, and Coordination. Building on team work and fair play. Staff will lead children through warm ups fundamental movement skills such as running, jumping, and and drills to develop fundamental soccer skills. Game oriented throwing, children will be exposed to a variety of sports while activities will be a part of the program. No previous playing experience learning that physical activity is an exciting part of everyday life. required. Cost: Cost: Starting from: Member $75 | Non-Member $82.50 Starting from: Member $82.50 | Non-Member $90.75 Locations offered: Locations offered: Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y Ruddy Family Y, Taggart Family Y REGISTER NOW REGISTER NOW Child Creative Play Child Y Camp Express Age: 6Y - 8Y Age: 6Y - 8Y Children get creative and explore through a variety of activities such The fun of summer camp all year long. Children take part in a range of as arts, drama and games. Children will build self-confidence while traditional day camp activities such as sports, games and crafts as well developing their imagination. as enjoying themed weeks and special events. Your child will explore hidden talents and develop friendships. Cost: Starting from: Member $82.50 | Non-Member $90.75 Cost: Starting from: Member $82.50 | Non-Member $90.75 Locations offered: Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y Locations offered: Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW REGISTER NOW Child Dance Age: 6Y - 8Y Child Basketball A high energy, fun dance class that teaches fundamental movement Age: 6Y - 8Y skills and the basics of a variety of dance styles such as jazz, ballet and Take part in basketball skill development. Focus is on fun, participation, hip hop. Children explore individual creativity and expand motor skill team work and fair play. development. Cost: Cost: Starting from: Member $82.50 | Non-Member $90.75 Starting from: Member $82.50 | Non-Member $90.75 Locations offered: Locations offered: Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW REGISTER NOW 23
Child Programs | Age: 6Y-8Y Child NHL Street Hockey Holiday Break Age: 6Y - 8Y Brought to you by the NHL and the Ottawa Senators, this Community program encourages children to learn the fundamentals of ball hockey through game play and teamwork. Cost: Starting from: Member $75 | Non-Member $82.50 Day Camp Locations offered: Age: 4Y-12Y Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y These fun and active camps will keep your kids busy during REGISTER NOW their school breaks with games, crafts, sports, outdoor play, music and more! Holiday Break Day Camp operates from 9AM-4PM. Pre-Care Child H2O Extreme (7AM-9AM) and Post-Care (4PM-6PM) is available for an Age: 6Y - 8Y additional fee. This program is pure fun! Children will have the opportunity to learn pool based sports and games such as water polo, underwater hockey, Holiday Break Day Camps survival games and more. Prerequisite: Participants must be December 27 and 28, 2018 comfortable in deep water and should be able to swim a minimum of January 2, 3 and 4, 2019 25 meters continuously. Cost: Member $42.30/day | Non-Member $47/day Starting from: Member $110 | Non-Member $121 REGISTER NOW Locations offered: Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y Locations offered: Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, REGISTER NOW Taggart Family Y. Y Rec swim team Age: 6Y - 17Y Having your swimmer participate in our recreational Y swim team, you will be providing them with an opportunity to experience what a swim team is like. At the end of the program, your swimmer will be able to participate in a non-competitive, fun and friendly swim meet at the end of the session. Y Swim Instructors will implement swimming workouts that will foster stroke improvement and endurance; Y Swim Instructors will teach swimmers fundamental competitive swimming skills such as dives and turns. This program requires swimmers (6Y- 17Y) to be able to comfortably swim one length of the pool (Y Swim Program - Swimmer). Cost: Starting from: Member $45 | Non-Member $131 Locations offered: Clarence-Rockland Y, Ruddy Family Y REGISTER NOW 24
Child Programs | Age: 6Y-8Y PA Day Camp March Break Age: 4Y-12Y Camp Offered during all school board PA Days, this camp program at your local Y will keep kids having fun all day long! Age: 4Y-12Y Children will enjoy a full day of games, sports, outdoor play and more. These fun and active camps will keep your kids busy during their school breaks with games, crafts, sports, outdoor play, PA Day Camp operates from 9AM-4PM. Pre-Care (7AM-9AM) music and more! and Post-Care (4PM-6PM) is available for an additional fee. March Break Camp operates from 9AM-4PM. Pre-Care PA Day Participating School Board (7AM-9AM) and Post-Care (4PM-6PM) is available for an additional fee. Jan. 25, 2019 OCDSB, OCSB, CEPEO, CECCE March Break Camp Feb. 15, 2019 OCDSB, OCSB March 11-15, 2019 Member $42.30/day | Non-Member $47/day Member $189/week | Non-Member $210/week REGISTER NOW REGISTER NOW Please verify your school’s PA day schedule. Locations offered: Locations offered: Carlingwood Y, Ruddy Family Y, Taggart Family Y. Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y. 25
Pre-Teen Programs Age: 9Y-12Y Pre-Teen Active Play Pre-Teen indoor soccer Age: 9Y - 12Y Age: 9Y - 12Y This program will emphasize the use of fundamental movement skills. Take part in soccer skill development. Focus is on fun, participation, Pre-Teens will be exposed to a variety of traditional and unique sports team work and fair play. Staff will lead children through warm ups and will put sport specific drills and skills to practice during organized and drills to develop fundamental soccer skills. Game oriented games. Participants will develop skills that are the building blocks for activities will be a part of the program. No previous playing experience success in sport and life-long enjoyment of physical activity. required. Cost: Cost: Starting from: Member $75 | Non-Member $82.50 Starting from: Member $82.50 | Non-Member $90.75 Locations offered: Locations offered: Clarence-Rockland Y, Ruddy Family Y Ruddy Family Y, Taggart Family Y REGISTER NOW REGISTER NOW Pre-Teen Creative Play Pre-Teen Y Camp Express Age: 9Y - 12Y Age: 9Y - 12Y Pre-Teens get creative and explore through a variety of activities such The fun of summer camp all year long. Pre-teens take part in a range as arts, drama and games. Participants will build self-confidence while of traditional day camp activities such as sports, games and crafts as developing their imagination. well as enjoying themed weeks and special events. Your child will explore hidden talents and develop friendships. Cost: Starting from: Member $82.50 | Non-Member $90.75 Cost: Starting from: Member $82.50 | Non-Member $90.75 Locations offered: Clarence-Rockland Y, Ruddy Family Y Locations offered: Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y REGISTER NOW REGISTER NOW Pre-Teen Dance Age: 9Y - 12Y Pre-Teen Basketball A high energy, fun dance class that builds on fundamental movement Age: 9Y - 12Y skills and teaches a variety of dance styles such as jazz, ballet and hip Take part in basketball skill development. Focus is on fun, participation, hop. Participants explore individual creativity and expand motor skill team work and fair play. development. Cost: Cost: Starting from: Member $82.50 | Non-Member $90.75 Starting from: Member $82.50 | Non-Member $90.75 Locations offered: Locations offered: Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y Clarence-Rockland Y, Ruddy Family Y REGISTER NOW REGISTER NOW 26
Pre-Teen Programs | Age: 9Y-12Y Pre-Teen NHL Street Hockey Pre-Teen H2O Extreme Age: 9Y - 12Y Age: 9Y - 12Y Brought to you by the NHL and the Ottawa Senators, this Community This program is pure fun! Pre-Teens will have the opportunity to learn program encourages Pre-Teens to learn the fundamentals of ball pool based sports and games such as water polo, underwater hockey, hockey through game play and teamwork. survival games and more. Prerequisite: Participants must be comfortable in deep water and should be able to swim a minimum of Cost: 25 meters continuously. Starting from: Member $75 | Non-Member $82.50 Cost: Locations offered: Starting from: Member $100 | Non-Member $110 Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y Locations offered: REGISTER NOW Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y Pre-Teen Yoga REGISTER NOW Age: 9Y - 12Y A yoga program specifically designed for pre-teens. Participants Pre-Teen Swim Fit move through a series of postures designed to increase flexibility, balance and strength while reducing stress and promoting relaxation. Age: 9Y - 12Y Cost: Take your swim skills to the next level! Instructors will work with Pre- Starting from: Member $82.50 | Non-Member $90.75 Teens to increase fitness levels, build endurance and improve swim skills. Prerequisite: Participants should be comfortable in deep water and be able to swim a minimum of 25 meters continuously. Minimum Locations offered: Clarence-Rockland Y, Ruddy Family Y recommended Star 3 Level. Note this is not a learn-to-swim program. Cost: REGISTER NOW Starting from: Member $100 | Non-Member $110 Locations offered: Y Rec swim team Taggart Family Y Age: 6Y - 17Y REGISTER NOW Having your swimmer participate in our recreational Y swim team, you will be providing them with an opportunity to experience what a swim team is like. At the end of the program, your swimmer will be able to participate in a non-competitive, fun and friendly swim meet at the end of the session. Y Swim Instructors will implement swimming workouts that will foster stroke improvement and endurance; Y Swim Instructors will teach swimmers fundamental competitive swimming skills such as dives and turns. This program requires swimmers (6Y- 17Y) to be able to comfortably swim one length of the pool (Y Swim Program - Swimmer). Cost: Starting from: Member $45 | Non-Member $131 Locations offered: Clarence-Rockland Y, Ruddy Family Y REGISTER NOW 27
Pre-Teen Programs | Age: 9Y-12Y Y Kids Academy Holiday Break Age: 10Y - 12Y Y Kids Academy is a program designed to encourage activity, promote physical conditioning and help shape healthier kids. Participants learn about their health through interactive theory sessions complimented by active training and conditioning sessions each class. Day Camp Cost: Free for Members and Non-Members Age: 4Y-12Y Locations offered: These fun and active camps will keep your kids busy during Clarence-Rockland Y, Ruddy Family Y their school breaks with games, crafts, sports, outdoor play, music and more! REGISTER NOW Holiday Break Day Camp operates from 9AM-4PM. Pre-Care (7AM-9AM) and Post-Care (4PM-6PM) is available for an additional fee. Y Home Alone Program* Age: 10Y - 12Y Holiday Break Day Camps This program teaches the necessary skills and knowledge to be safe December 27 and 28, 2018 and responsible when home alone. Participants will learn safety, first January 2, 3 and 4, 2019 aid, and comfort skills through interactive games and role playing. Learn how to develop skills to prevent problems and stay safe while Member $42.30/day | Non-Member $47/day handling real-life situations. Home Alone is recommended prior to taking the Babysitter course. REGISTER NOW Cost: Starting from: Member $19.50 | Non-Member $21.45 Locations offered: Locations offered: Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Clarence-Rockland Y, Ruddy Family Y Taggart Family Y. REGISTER NOW Babysitting Course* Age: 11Y - 14Y This Y certificate program helps participants learn and develop the necessary skills to supervise children responsibly. Topics include age characteristics of children, entertaining children, creating a caring and safe environment and handling challenging children. This program is also valuable for young people who are sometimes home alone. Cost: Starting from: Member $65 | Non-Member $71.50 Locations offered: Clarence-Rockland Y, Ruddy Family Y REGISTER NOW *Certification Courses are not included as part of Y Membership fees. Additional fees apply. 28
Pre-Teen Programs | Age: 9Y-12Y PA Day Camp March Break Age: 4Y-12Y Camp Offered during all school board PA Days, this camp program at your local Y will keep kids having fun all day long! Age: 4Y-12Y Children will enjoy a full day of games, sports, outdoor play and more. These fun and active camps will keep your kids busy during their school breaks with games, crafts, sports, outdoor play, PA Day Camp operates from 9AM-4PM. Pre-Care (7AM-9AM) music and more! and Post-Care (4PM-6PM) is available for an additional fee. March Break Camp operates from 9AM-4PM. Pre-Care PA Day Participating School Board (7AM-9AM) and Post-Care (4PM-6PM) is available for an additional fee. Jan. 25, 2019 OCDSB, OCSB, CEPEO, CECCE March Break Camp Feb. 15, 2019 OCDSB, OCSB March 11-15, 2019 Member $42.30/day | Non-Member $47/day Member $189/week | Non-Member $210/week REGISTER NOW REGISTER NOW Please verify your school’s PA day schedule. Locations offered: Locations offered: Carlingwood Y, Ruddy Family Y, Taggart Family Y. Carlingwood Y, Clarence-Rockland Y, Ruddy Family Y, Taggart Family Y. 29
Youth Programs Age: 13Y-17Y Babysitting Course* Y Rec swim team Age: 11Y - 14Y Age: 6Y - 17Y This Y certificate program helps participants learn and develop the Having your swimmer participate in our recreational Y swim team, necessary skills to supervise children responsibly. Topics include age you will be providing them with an opportunity to experience what a characteristics of children, entertaining children, creating a caring swim team is like. At the end of the program, your swimmer will be and safe environment and handling challenging children. This able to participate in a non-competitive, fun and friendly swim meet program is also valuable for young people who are sometimes home at the end of the session. Y Swim Instructors will implement swimming alone. workouts that will foster stroke improvement and endurance; Y Swim Instructors will teach swimmers fundamental competitive swimming Cost: skills such as dives and turns. This program requires swimmers (6Y- Starting from: Member $65 | Non-Member $71.50 17Y) to be able to comfortably swim one length of the pool (Y Swim Program - Swimmer). Locations offered: Clarence-Rockland Y, Ruddy Family Y Cost: Starting from: Member $45 | Non-Member $131 REGISTER NOW Locations offered: Clarence-Rockland Y, Ruddy Family Y Youth Yoga REGISTER NOW Age: 13Y - 17Y A yoga program specifically designed for youth. Participants move through a series of postures designed to increase flexibility, balance Youth Swim Fit and strength while reducing stress and promoting relaxation. Age: 13Y - 17Y Cost: Take your swim skills to the next level! Instructors will work with youth Starting from: Member $82.50 | Non-Member $90.75 to increase fitness levels, build endurance and improve swim skills. Prerequisite: Participants should be comfortable in deep water and be Locations offered: able to swim a minimum of 25 meters continuously. Minimum Clarence-Rockland Y, Ruddy Family Y recommended Star 3 Level. Note this is not a learn-to-swim program REGISTER NOW Cost: Starting from: Member $100 | Non-Member $110 Youth Adapted Sports Locations offered: Age: 13Y - 17Y Taggart Family Y An opportunity for youth with intellectual and/or physical disabilities REGISTER NOW to take part in meaningful sports, recreation and active play. Participants are able to develop their abilities in a warm, supportive environment while exploring a range of sports and activities. Caregiver participation required. Cost: Starting from: Member $82.50 | Non-Member $90.75 Locations offered: Ruddy Family Y REGISTER NOW *Certification Courses are not included as part of Y Membership fees. Additional fees apply. 30
Youth Programs | Age: 13Y-17Y Youth Nights at the Y Age: 13Y-17Y Friday night is youth night at the Y! All youth Y members (and non-Y members) are welcome to our Y Youth Nights taking place every Friday at most Y locations. Friday 7PM-9:30PM Member $0 Non-Member $2 Locations offered: Taggart Family Y, Ruddy Family Y, Clarence Rockland Y 31
Family Programs All Ages Family Karate - Beginner Family Tae Kwon Do - Age: 6Y+ Intermediate Advanced Fun and fitness for the whole family. This beginner Karate course is Age: 6Y+ open to children, youth, adults and families. Students learn respect, This Intermediate (orange and green belts) and Advanced (blue belt self-discipline and self-defense techniques. No experience required. and above) course is taught by Tae E Lee Tae Kwon Do, an official Cost: World Tae Kwon Do Federation program, for parents/guardians with Starting from: Member $82.50 | Non-Member $90.75 their children. Benefits include increased self-confidence, discipline, concentration, improved fitness and overall wellbeing. Locations offered: Cost: Ruddy Family Y Starting from: Member $82.50 | Non-Member $90.75 REGISTER NOW Locations offered: Clarence-Rockland Y, Ruddy Family Y Family Karate- Intermediate REGISTER NOW Age: 6Y+ Fun and fitness for the whole family. This intermediate Karate course Family Yoga is open to children, youth, adults and families. Students learn respect, self-discipline and self-defense techniques. Yellow belts and above. Age: 6Y+ Cost: Enjoy stretching, strengthening and spending quality time together Starting from: Member $82.50 | Non-Member $90.75 in this calming atmosphere. This class is designed to bring families together while moving through a series of seated and standing Locations offered: postures designed to increase flexibility, balance and range of motion. Ruddy Family Y Cost: Starting from: Member $82.50 | Non-Member $90.75 REGISTER NOW Locations offered: Clarence-Rockland Y, Ruddy Family Y Family Tae Kwon Do - Beginner REGISTER NOW Age: 6Y+ This introductory course for beginners is taught by Tae E Lee Tae Kwon Do, an official World Tae Kwon Do Federation program, for parents/ Family Zumba® guardians with their children. Benefits include increased self- Age: 13Y+ confidence, discipline, concentration, improved fitness and overall wellbeing. No experience required. Have fun moving to Latin and international rhythms that the whole family will enjoy! Instructors lead classes through a series of energetic Cost: dance moves and keep everyone smiling while keeping fit. Starting from: Member $82.50 | Non-Member $90.75 Cost: Locations offered: Starting from: Member $75 | Non-Member $82.50 Clarence-Rockland Y, Ruddy Family Y Locations offered: REGISTER NOW Clarence-Rockland Y REGISTER NOW 32
Family Programs | All Ages Prenatal Yoga Family Age: 13Y+ Safe, gentle postures and breathing techniques developed for expecting mothers will help increase flexibility and circulation, improve posture, and prepare the body for childbirth. Suitable for all stages of pregnancy. Cost: Open Gym Time Starting from: Member $98.18 | Non-Member $108 All Ages Locations offered: Clarence-Rockland Y Drop-in gym time for families to play and have fun together while establishing a foundation for healthy, active living. Y REGISTER NOW staff will monitor activity and provide access to a variety of sports equipment – the rest is up to you to create your own fun! Parent/Guardian participation required. Baby and Me Yoga For available locations and times, please contact Age: 13Y+ your local Y. Regain strength, flexibility and stamina as you bond with your baby. Tone and lengthen your muscles, strengthen your posture, relax and rejuvenate, and safely rebuild core strength. Connect with your baby through touch, movement and massage. This class is designed for babies 6-18 months. Cost: Starting from: Member $90 | Non-Member $99 Locations offered: Clarence-Rockland Y REGISTER NOW play and swim (parented) Age: 2Y - 3Y Participants will enjoy land and water movements that are high- energy and filled with fun! Gym time will allow children to play and explore different movement skills. The pool portion will teach basic pool safety and activities which will allow your child to be confident in the water. All participants must bring active footwear for the gym and a bathing suit and towel for the pool. This program will begin on land for 45 minutes before moving to the pool for 30 minutes. Parent and/or caregiver participation is required. Cost: Starting from: Member $100 | Non-Member $110 Locations offered: Ruddy Family Y REGISTER NOW 33
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