Quantifying and Mitigating Couples' Co-Located Smartphone Usage
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Quantifying and Mitigating Couples’ Co-Located Smartphone Usage by ZIL E HUMA A THESIS SUBMITTED IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF MASTER OF SCIENCE in THE COLLEGE OF GRADUATE STUDIES (Computer Science) THE UNIVERSITY OF BRITISH COLUMBIA (Okanagan) February 2021 c ZIL E HUMA, 2021
The following individuals certify that they have read, and recommend to the College of Graduate Studies for acceptance, a thesis/dissertation en- titled: Quantifying and Mitigating Couples’ Co-Located Smartphone Usage submitted by ZIL E HUMA in partial fulfilment of the requirements of the degree of Master of Science Mohammad Khalad Hasan. Irving K. Barber Faculty of Science Supervisor Yves Lucet. Irving K. Barber Faculty of Science Co-Supervisor Patricia Lasserre, Irving K. Barber Faculty of Science Supervisory Committee Member Ramon Lawrence, Irving K. Barber Faculty of Science Supervisory Committee Member Kasun Hewage, School of Engineering Faculty of Applied Science University Examiner ii
Abstract There is a growing concern that many individuals overuse smartphones in the presence of their family members, which sometimes creates frustration and relationship stress among them. Though couples remain co-located for a substantial portion of each day, very little effort has been made in quantifying couples’ co-located smartphone usage and exploring ways to reduce it. As such, I first conduct a two-week study quantifying couples’ co- located smartphone usage. Results show that couples spend a considerable amount of time on smartphones while being co-located than when they are not with their partners. Inspired by the results, I conducted a four-week long study exploring smartphone notifications as a medium to motivate couples to limit their co-located smartphone use. The results suggest that notification has potential to help couples in reducing their co-located usage. Based on the findings, I present a set of recommendations for designing solutions to limit smartphone usage among couples. iii
Lay Summary Smartphones have become an essential commodity over the past decade. It has completely changed the way people access information and commu- nicate with others. Prior research showed that people often overuse smart- phones, however, there is a lack of studies conducted on exploring smart- phones overuse in the presence of co-located individuals such as family mem- bers, friends etc. Smartphone overuse in co-located context could potentially disrupt the sense of community and add to the relationship stress. Therefore, I first conducted two studies to examine the smartphone usage behaviour among couples who spend a considerable amount of time with their partner. With a four-week long study, I further explored the use of notifications to motivate couples to limit their smartphone usage in the presence of their partner. Based on our findings, I provided design solutions for future re- search aimed at mitigating co-located smartphone usage. iv
Table of Contents Abstract . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . iii Lay Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . iv Table of Contents . . . . . . . . . . . . . . . . . . . . . . . . . . . v List of Tables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . viii List of Figures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ix Acknowledgements . . . . . . . . . . . . . . . . . . . . . . . . . . x Dedication . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xi Chapter 1: Introduction . . . . . . . . . . . . . . . . . . . . . . . 1 Chapter 2: Related Work . . . . . . . . . . . . . . . . . . . . . . 4 2.1 Smartphone Usage . . . . . . . . . . . . . . . . . . . . . . . . 4 2.1.1 To Stay Connected . . . . . . . . . . . . . . . . . . . . 4 2.1.2 Coordinating activities/Micro Coordination . . . . . . 5 2.1.3 To Access Internet . . . . . . . . . . . . . . . . . . . . 5 2.2 Smartphone Usage Studies . . . . . . . . . . . . . . . . . . . . 5 2.3 Consequences of Excessive Smartphone Use . . . . . . . . . . 7 2.3.1 Relationship Satisfaction . . . . . . . . . . . . . . . . . 7 2.3.2 Social Disconnect . . . . . . . . . . . . . . . . . . . . . 8 2.3.3 Impact on Parenting . . . . . . . . . . . . . . . . . . . 9 2.3.4 Lack of concentration . . . . . . . . . . . . . . . . . . 11 2.3.5 Mental and Physical Health issues . . . . . . . . . . . 12 2.4 Co-located Activity Awareness and Interaction . . . . . . . . 13 2.5 Mitigating Smartphone Over Usage . . . . . . . . . . . . . . . 14 2.6 Smartphone Notification . . . . . . . . . . . . . . . . . . . . . 15 v
TABLE OF CONTENTS Chapter 3: Study 1 . . . . . . . . . . . . . . . . . . . . . . . . . . 18 3.1 App Design . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 3.1.1 Installed apps on the phone: . . . . . . . . . . . . . . . 19 3.1.2 GPS coordinates: . . . . . . . . . . . . . . . . . . . . . 20 3.1.3 Currently running apps: . . . . . . . . . . . . . . . . . 20 3.1.4 Lock/Unlock events: . . . . . . . . . . . . . . . . . . . 21 3.1.5 App duration: . . . . . . . . . . . . . . . . . . . . . . . 21 3.2 Participants . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 3.3 Procedure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 3.4 Results . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 3.4.1 Basic Statistics on Individual and Co-located usage . . 23 3.4.2 Temporal Patterns . . . . . . . . . . . . . . . . . . . . 25 3.4.3 Gender-Based Analysis . . . . . . . . . . . . . . . . . 27 3.5 Discussion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Chapter 4: Study 2 . . . . . . . . . . . . . . . . . . . . . . . . . . 31 4.1 Smartphone App . . . . . . . . . . . . . . . . . . . . . . . . . 31 4.2 Designing Notifications . . . . . . . . . . . . . . . . . . . . . . 32 4.2.1 Notification style . . . . . . . . . . . . . . . . . . . . . 32 4.2.2 Notification text . . . . . . . . . . . . . . . . . . . . . 33 4.2.3 Notification frequency . . . . . . . . . . . . . . . . . . 33 4.3 Participants . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 4.4 Procedure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 4.5 Results . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 4.5.1 Notification Received and Ignored . . . . . . . . . . . 34 4.5.2 Effect of Notifications on Smartphone Usage . . . . . 36 4.5.3 Subjective Feedback . . . . . . . . . . . . . . . . . . . 37 4.5.4 Steps taken to reduce co-located smartphone usage . . 40 4.5.5 Perception on smartphone usage in couples . . . . . . 41 Chapter 5: Discussion and Recommendation . . . . . . . . . . 43 5.1 Considering the usage context . . . . . . . . . . . . . . . . . . 44 5.2 Notification strategies . . . . . . . . . . . . . . . . . . . . . . 44 5.3 Offering usage analytic . . . . . . . . . . . . . . . . . . . . . . 44 5.4 Detecting precise co-location . . . . . . . . . . . . . . . . . . 45 5.5 Designing battery efficient solutions . . . . . . . . . . . . . . 45 Chapter 6: Limitations and Future Work . . . . . . . . . . . . 46 6.1 Participant Pool . . . . . . . . . . . . . . . . . . . . . . . . . 46 6.2 Family Dynamics and Usage Context . . . . . . . . . . . . . . 47 vi
TABLE OF CONTENTS 6.3 Accuracy of indoor locations . . . . . . . . . . . . . . . . . . 47 6.4 Pre-pandemic and During Pandemic . . . . . . . . . . . . . . 47 Chapter 7: Conclusion . . . . . . . . . . . . . . . . . . . . . . . . 49 Appendix . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Chapter A: Implementation Details . . . . . . . . . . . . . . . . 52 A.1 App 1 Design . . . . . . . . . . . . . . . . . . . . . . . . . . . 52 A.1.1 Background Service . . . . . . . . . . . . . . . . . . . 52 A.1.2 Installed application . . . . . . . . . . . . . . . . . . . 52 A.1.3 Lock/Unlock events . . . . . . . . . . . . . . . . . . . 53 A.1.4 Currently running app . . . . . . . . . . . . . . . . . . 53 A.1.5 GPS coordinates . . . . . . . . . . . . . . . . . . . . . 54 A.1.6 App use duration . . . . . . . . . . . . . . . . . . . . . 54 A.1.7 Data Storage . . . . . . . . . . . . . . . . . . . . . . . 55 A.2 App 2 Design . . . . . . . . . . . . . . . . . . . . . . . . . . . 56 A.3 Technologies explored for Co-location detection . . . . . . . . 57 A.3.1 GPS Data via Internet . . . . . . . . . . . . . . . . . . 57 A.3.2 Bluetooth . . . . . . . . . . . . . . . . . . . . . . . . . 57 A.3.3 RFID . . . . . . . . . . . . . . . . . . . . . . . . . . . 58 A.3.4 Wi-Fi Direct . . . . . . . . . . . . . . . . . . . . . . . 58 Bibliography . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60 vii
List of Tables Table 1 Top 10 most used app categories for WFH . . . . . . . 23 Table 2 Top 10 most used app categories for NWFH . . . . . . 24 Table 3 Top 10 most used app for WFH . . . . . . . . . . . . . 24 Table 4 Top 10 most used app for NWFH . . . . . . . . . . . . 25 Table 5 Top 10 most used app categories for Males . . . . . . . 27 Table 6 Top 10 most used app categories for Females . . . . . 28 Table 7 Top 10 most used app for Males . . . . . . . . . . . . . 28 Table 8 Top 10 most used app for Females . . . . . . . . . . . 29 Table 9 10 app categories of notifications received per day for WFH couples . . . . . . . . . . . . . . . . . . . . . . . 35 Table 10 10 app categories of notifications received per day for NWFH couples . . . . . . . . . . . . . . . . . . . . . . 35 Table 11 Top 10 app categories of notifications per day ignored for WFH couples . . . . . . . . . . . . . . . . . . . . . 36 Table 12 Top 10 app categories of notifications ignored per day for NWFH couples . . . . . . . . . . . . . . . . . . . . 36 viii
List of Figures Figure 1 An icon is always visible in the status bar to indicate the app’ status . . . . . . . . . . . . . . . . . . . . . . 18 Figure 2 Once the user drags down the notification bar, it shows details information about the app . . . . . . . 19 Figure 3 App interface showing the permissions and other fea- tures about the app . . . . . . . . . . . . . . . . . . . 20 Figure 4 Average Smartphone usage by hours for NWFH couples 26 Figure 5 Average Smartphone usage by hours for WFH couples 26 Figure 6 Male vs Female Average Smartphone usage by hours 27 Figure 7 Smartphone usage for 28 days for NWFH couples . . 37 Figure 8 Smartphone usage for 28 days for WFH couples . . . 37 Figure 9 An icon is always visible in the status bar to indicate the app’ status . . . . . . . . . . . . . . . . . . . . . . 53 Figure 10 User Interface of the app . . . . . . . . . . . . . . . . 54 Figure 11 Data stored in files on smartphone . . . . . . . . . . . 55 Figure 12 Screenshot of programming work on Background service 56 Figure 13 Screenshot of programming work on Installed Apps . 57 ix
Acknowledgements I would like to express my gratitude to my supervisor Dr. Mohammad Khalad Hasan who provided me with his invaluable guidance, encourage- ment and generous help. I will always remember how patiently and calmly he would listen and acknowledge my ideas during our long discussions and brainstorming sessions at each phase of the thesis. His work ethics, immense knowledge and enthusiasm for his work inspired me during the struggling phases of the thesis. I would not have been able to complete the challenging part of the thesis without his help. I would like to thank my co-supervisor Dr. Yves Lucet, for his invalu- able input and support throughout this thesis. His inputs were enlightening and nudged me in the right direction. From Dr. Yves I learnt the value of hard-work, patience and dedication. His contribution to the various brain- storming sessions helped in shaping the thesis. I am indebted to him for his help during the demanding part of thesis. I would like to acknowledge helpful suggestions from my committee mem- bers: Dr. Ramon Lawrence and Dr. Patricia Lasserre. I owe a huge gratitude to my loving family. Their love and confidence in me encouraged me throughout the course of thesis. I would also like to thank my siblings Khalaf Hassan and Zahanat for providing me with a sense of escape when everything got a little bit overwhelming. Lastly, but not the least I express my gratitude to my friends and col- leagues especially Mayeesha Mariam, for her constant love, understanding and encouraging words. With regards to my experience a quote by Rumi sums it all up “As you start to walk on the way, the way appears.” x
Dedication I dedicate my thesis to my loving parents, Zahoor Hussain Khan and Halima Kar. I want to thank them for supporting me through thick and thin and standing like a rock beside me. xi
Chapter 1 Introduction Smartphones continue to play a pivotal role in daily communications with family and friends [6]. Besides voice calling, these devices offer connec- tivity through other communication channels such as text messages, video calls, and even virtual reality simulations of face-to-face interactions. More- over, these devices provide easy access to information and help people with their day-to-day activities. For instance, people use smartphones to ac- cess their email, social media accounts, maps, news and other information. Thus, the devices enable not only seamless communication without impos- ing physical constraints but also allow access to information anywhere, any- time. However, there is growing evidence that the convenience of smart- phones (e.g., notifications and updates) can sometimes be counterproductive and foster unwanted excessive device usage behavior [81, 99]. Additionally, smartphones are typically considered to be personal devices where the ac- tivities that are happening on them often remain unknown to co-located people. Further, often people get absorbed into their “virtual interactions”, thus ignoring or taking little notice of co-located persons (e.g., family mem- bers) in the “real world” [45, 108]. Prior research explored smartphone overuse and its consequences [4, 60, 122]. Researchers have shown various negative effects associated with co- located smartphone usage, especially among family members. They have suggested that smartphone usage in the presence of family members can sometimes negatively affect family relationships [51, 109, 123]. Additionally, smartphone usage in the presence of one’s partner can sometimes contribute to relationship dissatisfaction and frustration [97, 111]. To overcome such situations, researchers investigated different strategies such as creating co- located awareness [38, 57, 69], facilitate collaboration in group through smart devices [31, 42, 59], and supporting face-to-face interaction while being co- located [23, 52, 102]. These studies have shown promising results in bursting the bubble created due to the smartphone usage thus, creating a sense of togetherness and nurturing the social interaction. There are extensive studies that highlight the smartphone usage pattern in different groups such as teens [7], adults [44], college students [75] etc. 1
Chapter 1. Introduction However, only few studies talk about the smartphone usage behaviours in couples [29, 88, 116]. These studies mostly support the data through con- ducting qualitative studies such as interviews, questionnaires, and surveys. Therefore, there is a lack of quantitative data to establish the smartphone usage pattern among couples. To reduce the negative effects of excessive smartphone usage, various strategies have been explored by the researchers ranging from lock-out strategies [83, 124] to allowing users to monitor their smartphone usage [65, 66, 140]. However, due to the lack of self-control from users, the success of these strategies often became challenging [81]. Other researchers aim at regulating smartphone usage as a group [18, 70] which has received positive response as well. However, much less attention has been devoted to possible solutions to mitigate smartphone overuse among couples. In this thesis, the aim was quantifying individual and co-located smart- phone usage among couples and exploring the use of notifications as a means to reduce couples’ smartphone usage activities. Consequently, two studies were conducted where, in a two-week long first study, I investigated couples’ smartphone usage patterns such as what type of apps they use, how long they use them, and the average usage duration, both when they were alone and co-located. In the second follow-on four-week long user study, I explored smartphone notifications as a medium to remind couples about the presence of their partner and encouraged them to reduce their co-located smartphone activities. I developed two smartphone apps with the purpose of (i) logging couples’ smartphone usage behaviour (e.g., what apps they use, how long they use the apps) and (ii) sending notifications on their smartphones to reduce their smartphone usage when they were co-located. The app developed for the first study was written as a background service and was capable of auto- matically logging users’ smartphone usage activities. Thus, users used their smartphone without any interference from the app. The second app devel- oped for the second study was also written as a background service with automatically logging smartphone usage activities. In addition, this app sent a notification to the participants when they spent more than 5 minutes continuously on their smartphone while being co-located with their partner. Both the apps stored the smartphone usage activities of users in files in- side their smartphone. As the research was interrupted due to COVID-19, there were couples working from home (WFH) and not working from home (NWFH). Thus, I provide the results in terms of WFH and NWFH couples. My thesis makes the following contributions: 2
Chapter 1. Introduction − design and implementation of a smartphone app that tracks couples’ individual and co-located smartphone usage − quantification of smartphone usage pattern among couples − exploration of notifications as a way to reduce co-located smartphone usage − design guidelines for future research at nurturing co-located interper- sonal interaction. The chapters of this thesis are structured as follows. First, chapter 2 discusses the work related to smartphone usage statistics, merits and de- merits of smartphone usage and their associated consequences. Chapter 2 also includes the work conducted on various strategies for increasing co- located activity awareness and co-located communication, reducing smart- phone over-use and smartphone notifications. Then, chapter 3 presents the study goals, app design procedure, study design, participants, results and discussions based on the results. Chapter 4 provides an overview of the second study, including the goal, app design, study procedure and results. Moreover, chapter 4 also discusses factors explored while designing the notifi- cation. Chapter 5 discusses the recommendations to design similar strategies that aim at reducing co-located smartphone activities. Chapter 6 includes the limitations of the work and future work. Finally, chapter 7 provides a conclusion. 3
Chapter 2 Related Work This section discusses prior research that focus on smartphone usage statistics, merits and demerits of smartphone usage and their associated consequences. In this section, I also review the work conducted on various strategies for increasing co-located activity awareness and co-located com- munication. Finally, I conclude with a discussion on previous literature on mitigating smartphone over-usage as well as a review on smartphone notifi- cations. 2.1 Smartphone Usage 2.1.1 To Stay Connected Smartphones have reformed the ways we communicate with one another. They have become a central part of our everyday lives by supporting con- nections with friends and families that are far away [47, 77, 95]. Devitt et al. [28] conducted a semi-structured interview with 60 families to explore the merits and demerits of mobile phones in family communication. The result showed that mobile phones played a key role in ensuring the safety and whereabouts of family members. However, the demerits showed that mobile phones often gave a false sense of security in youngsters in addition to becoming addicted to it. Toke Christensen [20] conducted a qualitative interview with families in Denmark to explore the role smartphones played in closeness while the family members are physically separated. The results suggested that the sense of togetherness was based on the calls and messages exchanged between the family members. A study conducted with Taiwanese college students by Wei et al. [134] made similar observations regarding the use of cell phones providing a sense of togetherness and strengthening the family bond. Furthermore, smartphone use has transcended from being a connectivity tool to maintaining security and safety [77] and social interaction. A study by Ling et al. [79] proposed that the use of cell phones had two forms: social interaction and expressive. Social interaction included phone calls done for 4
2.2. Smartphone Usage Studies staying connected, safety and security whereas expressive forms of cell phone usage included self-presentation and expressing one’s views. 2.1.2 Coordinating activities/Micro Coordination Smartphones play a significant role in coordinating activities among im- mediate family, friends as well as colleagues [77]. Brush et al. [11] in their study showed how smart devices were used in a family dynamic by conduct- ing a home visit to the 15 participating families. In these home visits they conducted a demographic questionnaire followed by a sketching exercise, tour around the house, and final interview. Their study result suggested that family members often shared the use of technology such as computers, and laptops in family setting. Martin Hand [46] argued that smartphones were rendering devices like calendars, clocks, cameras as temporary devices within every social context. They conducted a semi-structured interview to explore how users coordinated and organized using their personal devices. In their paper they highlighted the ways that the smartphone scheduling applications often mediate in synchronizing daily life. 2.1.3 To Access Internet Use of a smartphone to access internet services is becoming more and more common. Internet-enabled phone activities include social networking, online gaming, communication, shopping, and video watching anywhere [60, 133]. Nylander et al. [96] conducted a diary study and interview with 19 participants and found that most of the participants preferred use of internet on cell phones rather than computers. The participants reported that they found cell phones quicker and more accessible since they carried cell phones with them most of the times. A survey conducted by Smith, Aaron [121] suggested that most of the users preferred the use of cell phones for their online activities. The use of the smartphone throughout the various home settings has also been expanding into areas such as the kitchen, living room, and even the bathroom [60]. 2.2 Smartphone Usage Studies As smartphones become more prominent, there has been growing re- search in the recent decades exploring peoples’ smartphone usage pattern. Böhmer et al. [10] conducted a large study with 4100 smartphone users to 5
2.2. Smartphone Usage Studies explore their smartphone usage. They reported that users spent on an aver- age 59.23 minutes per day on their phones and an app usage session lasted for an average of 71.56 seconds. They also found that app usage time differs extensively between app categories and also differs based on their location and the time of the day. Falaki et al. [37] conducted a similar study with 255 smartphone users to explore their smartphone usage patterns. Their results showed that the mean number of interaction with the smartphone ranged between 10 to 200 per day and the number of applications used var- ied between 10 to 90. Smartphone usage pattern has also been investigated among older adults [44], teenagers [7], and students [4, 75]. Gordon et al. [44] investigated smartphone usage in older adults where they found that older adults use fewer apps with long durations and their phones were most active during early hours in a day. Bentley et al. [7] inves- tigated smartphone usage patterns among teenagers where they showed that this population group spent approximately 3 hours per day on their phone. Their study results also revealed that teens were mostly active on their phone in afternoon (between 3 pm and 5 pm) and in the evening (between 8 and 9 pm). Similarly, Lee et al. [75] conducted a study to investigate smartphone usage among college students where they separated the participants into two self-reported groups: risk group where participants use smartphones exces- sively and non-risk group who use smartphones moderately. They observed that the risk group spent more time (i.e., 253.0 minute per day) on their smartphone than the non-risk group (207.0 minutes per day). In addition, their results also indicated that the risk group had more online presence to provide them with instant pleasure or engagement during their leisure. Though smartphone usage has been extensively explored for different age groups, few studies reported on couples’ smartphone use patterns. Salmela et al. [116] explored the use of mobile devices (e.g., smartphone and tablets) by couples in bed where 74% of participants reported using mobile devices in the shared bed at least once a week and 18% reported using a shared smart- phone or tablet together in bed. Other studies explored couple’s smartphone usage in leisure and impact of the excessive use on the quality of relationship [29, 89]. However, most of the studies were focusing on qualitative evalu- ations through interviews or online questionnaire. Hence there is a lack of quantitative data outlining smartphone usage among couples. 6
2.3. Consequences of Excessive Smartphone Use 2.3 Consequences of Excessive Smartphone Use A number of studies analyzed smartphone over-usage and its conse- quences. The unhealthy attachment with smartphones can lead to physical, mental and emotional health issues in a person. The following sub-sections discuss various research done on this subject. 2.3.1 Relationship Satisfaction The use of smartphones have reformed the experience of a romantic rela- tionship. They play a role of moderator when it comes to the interpersonal relationship by providing easy communication to couples. This has drawn the attention of the researchers on the impact that smartphone use has on re- lationship satisfaction. Relationship satisfaction comes from the degree that the partner feels that their desires and expectations are met [105]. Addi- tionally, interpersonal communication between the partners is also identified as one of the factors for relationship satisfaction [2]. The ever-increasing importance of smartphone has made it difficult to separate our smartphone use from our relationships [17]. This has led to the “partner phubbing” which is an amalgamation of two words “phone” and “snubbing” [111] which means when one partner is ignoring the other in favor of the smartphone usage when co-located [111]. Consequently, such a behaviour makes smartphone users inattentive to the conversation result- ing in mishearing information. As such, smartphone user often asks their partner to repeat the information. Therefore, rendering the conversation less qualitative and creating a feeling of neglect in their partner [53]. Roberts et al. [111] explored the impact of the partner phubbing on the relationship satisfaction by conducting two studies. In the first study, they developed a 9-item phubbing measure by conducting an exploratory factor analysis on the pre-test survey data. The result from the first study showed that the scale developed could be applicable to different demographic groups and different stages of relationship. In their second study, the participants responded to their 9 item scale as well as other cell phone conflict and relationship satisfaction scale. The result showed that partner phubbing resulted in conflict which had a negative impact on relationship satisfaction. This often affected their personal well-being as well. Coyne et al. [22] conducted a user study to explore how the differ- ent types of technology (computer-mediated and non computer-mediated) is used among romantic partners. They reported that there was a corre- lation between a stable couple and family well-being. Wang et al. [132] 7
2.3. Consequences of Excessive Smartphone Use conducted a study with 243 married Chinese adults to explore the indirect effect of partner phubbing on mental well-being. The results showed that partner phubbing had an indirect negative effect on the mental well-being since partner phubbing had a negative effect on relationship satisfaction, and relationship satisfaction had a negative effect on mental well-being. They also investigated the role of relationship length in this indirect effect and found that this indirect effect was more common in adults married for more than 7 years. Furthermore, Przybylski et al. [108] conducted two experimental studies to explore the effect that the presence and absence of mobile phone had in shaping the relationship quality in a dyadic setting in a laboratory. The aim of the first experiment was to investigate the general effects that the pres- ence of mobile phone had on the relationship between the participants. The second experiment explored the effects that the presence of mobile phone had on the relationship between the participants when having casual ver- sus meaningful interactions. The results from both experiments suggested that the presence of mobile phones had the potential to interfere with the connections, quality of conversation, and closeness of a human relationship. The displacement theory [22, 129] also highlighted how there is a decrease in the quality of meaningful conversation with one’s partner because of the distraction caused by the mobile phones. Oudour et al. [97] conducted a di- ary study and interview to understand the merits and demerits of co-located smartphone use on the human relationship. The participants in the study identified the feeling of frustration associated with the family members to- wards the non-urgent use of smartphone while co-located with others. 2.3.2 Social Disconnect Smartphones have resulted in an increase in the social disconnectedness. Dwyer et al.[32] conducted two studies to see the effect that the use of the smartphone has on face-to-face conversations. In the first study, which is conducted as a field experiment, they randomly assigned phone or phone- less condition to the participants during a meal with friends or family. The result of this study indicated that the use of the smartphone caused dis- tractions and reduced the enjoyment of sharing the meal with friends and family members. In the second study, they conducted a series of surveys over the course of a week that enabled them to capture the correlation be- tween the phone use and interactions across a broad range of social contexts. The second study results also showed that the participants felt distracted when they were in a face-to-face conversations setting due to the presence 8
2.3. Consequences of Excessive Smartphone Use of smartphones. Overall, the two studies showed that the use of the smart- phone had an indirect negative effect such as distractions, boredom, and mood swings. An empirical study was conducted by Rotondi et al. [114] over a period of 4 years to determine the effect of smartphone use on con- versations. Their results showed that the quality of conversation seemed to decline in the presence of the smartphone. Tateno et al. [125] studied the smartphone and internet addiction among Japanese young adults by using a questionnaire with 478 college/university students where they found that the young adults spent more time online as compared to connecting with people in the real-world. Muhammad et al. [94] highlighted the role smartphone and iPad use plays in creating social disconnectedness by presenting results from various related literary works. Oduor et al. [97] conducted a user study consisting of survey, diary study and final interview to explore the effects of smartphone usage when in pres- ence of others such as family members, and friends. They reported that co- located smartphone use often caused the partner feeling excluded and hence isolated. However, they also showed that at times, co-located smartphone usage was preferred in some situations such as looking up places to have din- ner, and contributors in a conversation. Moreover, Richard Ling [78] argued that the interactions through the smartphones are sometimes given prefer- ence over currently occurring face-to-face conversations that result in the dissociation and disconnection from the people who are co-located. Misra et al. [91] showed that the constant use of smartphone diverted one’s attention from the ongoing interpersonal interactions to the interactions happening on the screen thus rendering face to face interaction useless. Thus, the presence of smartphone could hinder social etiquette and change human behaviours as a result [73, 123]. Enez et al. [35] conducted a study with 367 Turkish university students to investigate if there existed a correlation between smartphone addiction, social phobia and loneliness. The result suggested that both social anxiety and loneliness were found to be related to excessive use of the smartphone. Increase in the online social presence often seemed to result in the decrease in social support which has detrimental effects on the person’s well-being [50]. 2.3.3 Impact on Parenting Various studies have explored the smartphone usage pattern of parents in presence of their children. Adair et al. [122] conducted a series of in- terviews with the children and reported that children often observed when 9
2.3. Consequences of Excessive Smartphone Use their parents were distracted because of the smartphone use. Thus, resulting in the reduced emotional connections with their parents that has negative effect on their cognitive and social development. Radesky et al. [109] conducted an observational study in a restaurant to report on how the parents and caregivers used their smartphone in the presence of their children while having lunch. They noticed that the care- takers had minimum social interactions with their children due to their use of mobile phone. They also observed that the children took notice of their parents and demanded attention by misbehaving. A study conducted by Hiniker et al. [51] that consisted of a secret observation of caregivers (117 adult caregivers) at seven different playgrounds, semi-structured interview (25 adult caregivers) and a final online survey (N=154 adult caregivers). They found that the caregivers engaged in mobile phone while watching children in the playground which cause a delay in their responses to their children needs. Kevin Moran [93] conducted an observational study followed by an online survey to examine the behaviors of parents of young children at the beach. Their results showed that around 27% of the caregivers present at the beach were distracted due to their smartphones. Simon et al. [120] in their paper explored the reason behind the parent leaving their children unsupervised while in the bathtub. The results indicated that attending to their smartphone was one of the many other reasons that contributed to this action. Hawi et al. [49] revealed an indirect relationship between smartphone addiction and family relations and emphasized the need of developing strate- gies to educate parents and children about the severances caused because of smartphone addictions. McDaniel et al. [88] conducted an online survey with 213 mothers having at least a child of age 3 years or younger to in- vestigate their acknowledgement of the technology interference while caring for kids, its frequency and effect on co-parenting. The results showed that the frequency of interference from smartphone was greater in comparison to other devices such as computers/laptops. Furthermore, they found that playtime was often disrupted more in comparison to other activities with their child because of the presence of technology. Kildare et al. [63] explored the effect that the distractions caused due to smartphone use by parents had on the parent-child relationships. Their paper highlighted that when chil- dren noticed their parents distracted due to the smartphone, they would often adopt dangerous attention-seeking behaviours. They also showed that the use of the smartphone was often one of the contributing factors in family conflict and tension. Alixandra Blackman [9] reported that children often copy the behaviour of their parents and as such there was a positive rela- 10
2.3. Consequences of Excessive Smartphone Use tionship between the parents’ screen time and children screen time. They also found that parents were often non-responsive and distracted while on their phones Kushlev et al. [73] conducted two studies to explore whether smart- phones use caused parents to distract thus resulting in compromising the benefits of spending time with their children. The first study was a field ex- periment conducted at a science museum in which they randomly assigned the parents to either use their phones frequently or limit their phone use. The first study result showed that the parents who were asked to use their phone frequently were often distracted that affected the time they were spending with their children. In the second study, they conducted a series of surveys over the course of a week in a broad range of social contexts. The result of their second study further proved that smartphones caused distractions that resulted in undermining the enjoyment that they would get by spending time with their children. 2.3.4 Lack of concentration Various studies have shown that constant use of smartphone could im- pede the concentration level thereby affecting the productivity. For instance, Duke et al. [141] conducted a questionnaire to investigate whether there existed any correlation between smartphone addiction, interruptions due to smartphone, and productivity during working. They reported in their paper that the constant use of smartphone resulted in less productivity at work- place as well as at home. In a similar study, Montag et al. [92] reported on decrease in productivity due to the smartphone and internet use. Other studies have also reported that the use of smartphone at work could be one of the factors in the decrease in productivity while working [30, 128, 131]. Interruptions due to the smartphones at times makes it hard to attain a state of flow [110]. People have also developed a constant need to check their smartphones even when they are not triggered by any external stimuli (such as a notification) which makes smartphones persuasive [100]. Vari- ous studies highlighted that though the use of smartphones could benefit students; at the same time, the excess and unwanted use of smartphones have a detrimental effect [12, 48, 61]. Samaha et al. [117] through an online survey questionnaire with 300 university students reported that smartphone addiction had a negative effect on academic performance and affected life satisfaction as well. 11
2.3. Consequences of Excessive Smartphone Use 2.3.5 Mental and Physical Health issues Excessive smartphone use is a serious issue which has negative effects not only on a person’s behaviour but also sense of well-being. Excessive smartphone usage could also contribute to the depression, loneliness and sleep disturbances [35, 43]. A study by Lee et al. [74] used self-reported questionnaires with 370 middle school students and suggested that smart- phone addiction displayed itself in the form of preoccupation, lack of control, withdrawal, mood modification, conflict, lies, and loss of interest. Another similar study conducted by Alhassan et al. [3] also showed that an interre- lation between smartphone addiction and depression. Various studies have also highlighted a correlation between the smart- phone addiction and negative well-being [86, 117]. Continuous use of tech- nology is related to increase in psychological stress [17]. It was reported that high levels of smartphone addiction had a positive relationship with low self-esteem, loneliness, depression and shyness [8]. A study conducted by Demirci et al. [26] reported the excessive use of smartphone among university students resulted in depression, anxiety and poor sleep quality. Thomée et al. [126] studied the compulsive smartphone usage behaviour and found that it often affected mental health causing sleep disturbances and depression. A study conducted by Lee et al. [76] with 325 Taiwanese respondents, found that the compulsive smartphone usage has a negative impact on user’s mental health. We have seen in the earlier section how the use of smartphone leads to relationship dissatisfaction. Researchers have reported that there is a direct relationship between the personal well-being and relationship satisfaction. According to Proulx et al. [107] frequent marital disputes tends to reduce the spousal support and hence could lead to risk of stress and depression. Various studies supported the claim that relationship satisfaction has a di- rect relationship with the personal well-being [13, 103, 135]. Some other psychological problems include Nomophobia (the fear of being without a phone) [39], Phantom Vibration Syndrome (checking of phone frequently) [113] and Textaphrenia (the fear of not sending or receiving any text from someone due to weak signals and poor network) [130]. There are various physiological concerns related with the over-use of smartphone ranging from musculoskeletal disorders to ocular discomfort and disorders (itching eye, burning eye, dry-eye, blurred vision, double vision) to headache to sleep-disturbances to exposure to the electromagnetic radia- tions. 12
2.4. Co-located Activity Awareness and Interaction 2.4 Co-located Activity Awareness and Interaction There have been various studies related to encouraging the co-located face-to-face interaction. One approach is to provide awareness about the users’ activities to the co-located people through public or semi-public dis- plays such as the work by Jarusriboonchai et al. [57] explored the use of additional displays attached to the back of the smartphone to make the co-located people aware of the users mobile activities. They conducted a 10-day field study with 13 participants and found that the display helped in creating awareness to the co-located people about the user’s activities and often triggered conversations. Cowan et al. [21] explored the use of projectors attached to the mobile phones to increase the chances of face- to-face interactions by making user’s mobile activity visible. Consequently, they conducted an in-the-wild four week long study with 10 participants. Their study showed that such projectors had potential to create a sense of togetherness by sharing information and activities with the co-located peo- ple. Kleinman et al. [69] developed a software that displayed the texts and images on the outer screen of a two-screen laptop. They evaluated their de- sign through an exploratory study and found that it helped in bridging the gap between the user and the co-located people and enhanced the chances of face to face interaction. The work by Lucero et al. [84] explored the use of a large public display for sharing a comic strip with co-located people. Their result showed that people enjoyed such an activity and it influenced social interaction between them. The use of public displays for collaborative photography between co-located people was also explored by Kim et al. [64]. They found that their approach promoted group awareness and encouraged group coordination. There has also been research to increase chances of face-to-face interac- tions with co-located strangers such as Seeburger et al. [119] who developed a mobile application called Capital Music that provided a way for sharing music choices with co-located strangers and a channel to comment about the music to create interactions between co-located strangers. They conducted a study to explore its implication on co-located interaction. The results showed that it helped in creating a sense of community between strangers. Cuotto et al. [23] also studied the face-to-face interaction between co-located strangers by implementing idliketoknow, a mobile application that allowed anonymous interaction with nearby people. A similar work in this domain by Paasovaara et al. [102] showed the increase in the face-to-face interac- 13
2.5. Mitigating Smartphone Over Usage tions between strangers with the help of their prototype that nudged the interactions through gamification. Some researchers have explored use of collaborative games to engage social interactions among co-located people such as Huang et al. [52] who explored the use of stitching the different mobile phones to play games with co-located people. They found that it en- hanced the social interaction among users. Paasovaara et al. [101] explored how location-based mobile phone games encourage co-located social inter- action between people by conducting an online survey. The results showed that the game design contributed to the chances of social interaction be- tween players such as some games allowed exchanging information in the idle time during game play. Furthermore, there are various researchers aiming at enhancing the inter- personal interaction or to collectively engage families in co-located activities which could result in meaningful and engaging interactions. Romero et al. [112] explored the use of an awareness system for domestic setting. As such they developed a system called ASTRA, that connected all the devices present in the household to promote awareness of activity among the family members. To evaluate their system, they conducted a two-week user study with 2 families and found that it helped families to stay in touch with each other. They also reported that there was an increase in device activity awareness, and it created a sharing experience as a family. Christensen et al. [19] also contributed in creating a shared experience for the families that could help in promoting togetherness and increase their bond. Yuill et al. [139] explored the design of app on an iPad to create a shared space to create and co-create drawings in a family setting. Their result showed the devices such as iPads had a potential to be used for a variety of collaborative activities as they allowed a smooth transition between individual and group activities. Ferdous et al. [40] developed TableTalk, as system that combined the personal devices into a single shared display during mealtime. Their results showed that it helped in triggering conversations, increased their bond thus, made a positive impact on their time together. 2.5 Mitigating Smartphone Over Usage There have been various solutions explored by industry and academia aiming to reduce smartphone overuse [83, 85, 118]. For instance, there are different app-based solutions available in the market allowing users to mon- itor their smartphone usage [83, 124] and limiting smartphone app access after a certain amount of time [65, 66, 140]. However, the success of these 14
2.6. Smartphone Notification strategies, in many cases, has proved to be challenging due to the lack of users’ self-regulation. For instance Löchtefeld et al. [81] designed an app that allowed users to create rules to restrict smartphone usage. They found that users frequently broke rules that they had set before. Researchers also showed that teenagers and young children are often susceptible to smartphone addiction due to their low self-regulation [16, 54]. Consequently, there have been notable efforts in exploring various ap- proaches regulating smartphone use through parental mediation. The study conducted by Chang et al. [16] showed that the parent-child relationship and the way parents restrict the smartphone use plays important role in prevention against the smartphone addiction in children. A similar work by Hwang et al. [54] also suggested that parental mediation could be beneficial in preventing the negative impact caused by smartphones. Various apps aiming at regulating the smart-phone usage through parental mediation in- clude using remote monitoring and remote locking such as KidsManager [142], xKeeper [58], Parental Control [36] and using remote locking apps such as Kids Zone [104], Qustodio [80], and Parental Control Kroha [72]. Researchers also explored the use of intervention apps to limit smart- phone usage in a group. For instance, Ko et al. [71] designed an app for group-based intervention to regulate smartphone usage during activities such as when studying and chatting. With a user study, they showed that the app helped reduce smartphone usage time. Reducing smartphone use in a group has also been explored by Choi et al. [18] where they used an ambient design technology to gently intervene when anyone in the group was using their smartphone. Their study results showed that the constant reminders helped users to become more careful with their smartphone usage in a group setting. In a similar study, Ko et al. [70] showed that participants coordi- nated their activities better with others and felt like a unit when smartphone usage was regulated in a group setting. These study results highlighted the importance of having solutions that regulated smartphone usage both in individual and group settings. 2.6 Smartphone Notification Smartphone notifications are commonly used to provide users with infor- mation such as reminders, information on the incoming emails or messages, and system updates [27]. Notifications are considered as a direct line of communication with people by sending real-time updates and reminders that facilitates a strong engagement. Notifications are generally displayed 15
2.6. Smartphone Notification in the notification bar which is located at the top of the smartphone screen. Smartphone applications also rely on notification to grab attention of the users such as reminding them of offers (like shopping apps, gaming apps). A user is alerted about a notification arrival via sounds, vibrations accom- panied by icons or badges of the app that the notification is from. Notifications are commonly triggered either by apps or system. The number of notifications depends on the apps users’ are using and other rel- evant factors. Pielot et al. [106] on the mobile phone notifications with 15 participants by installing an app Notification Monitor. The app ran as a background service and logged information related to notifications such as the number of notifications received by the participants, when users re- ceived notifications and, actions taken related to the notifications. Their results revealed that participants received an average of 65.3 notifications per day with a majority of notifications from apps related to communica- tion such as WhatsApp, and email. Another study conducted by Sahami et al. [115] collected information on the mobile phone notifications that consisted of quantitative (i.e., logging notifications) as well as a qualitative data (subjective feedback and comments from participants). Their study showed that users received most notification from apps that belonged to communication (messenger, SMS) and reminders (calendar). Their results also revealed that the source of the notification (such as system, type of the app) was considered to be a factor in determining the importance of an incoming notification. Similar studies also revealed that some notifications were given more preference than others such as notifications received from messaging applications and updates on people or events (e.g. news) were given importance over notifications received from system (e.g battery low or download completed) [82, 90]. Prior research also showed that notifications are often considered to be disruptive. For instance, with a study, Czerwinski et al. [25] concluded that interruptions due to notifications made it difficult for workers to return to their work. Similarly, Cutrell et al. [24] conducted a study to explore the effects of the notifications on the participants’ performance and memory. They observed that the disruption due to notifications had more effect on cognitively demanding tasks. Though notifications were considered disrup- tive users often welcome the awareness on activities (e.g., reminder, email) that they provided [55, 85]. Smartphone usage is often triggered due to the incoming notifications [97]. Consequently, various research aimed at reducing the notification such as Okoshi et al. [98] conducted a three-week long study with 687,840 users. Their study results showed that the response time to incoming notifications 16
2.6. Smartphone Notification reduced when notifications were delayed to a more appropriate time of the day. Iqbal et al. [55] conducted a field study with 20 users for two weeks to explore the notification usage preference and to reduce email notification overload. Their study results showed that users kept frequently checking for any notifications; as such disabling notifications to minimise the disruption could prove to be counterproductive. Figueroa et al. [41] developed an app named FamilyTime to limit smartphone usage in a family. The app sent a notification to the users if they spent more than 10 minutes on their smartphone via one of the features of the app called App Disrupt. Prior research showed that people use smartphone activities when they are co-located with their family member. However, none of the prior work quantified smartphone usage among couples who often spend a significant portion of their time in co-location. Hence, in this thesis, I tried to quantify the smartphone usage pattern among couples when they are co-located and when they are not around each other. Additionally, researchers revealed a need for solutions to mitigate the negative impacts of smartphone usage among close ones. However, not many studies have focused on mitigating smartphone overuse in couples. Therefore, in this thesis, I leverage smart- phone notifications to reduce co-located smartphone usage among couples. 17
Chapter 3 Study 1 The goal of this study was to gain insights into couples’ smartphone usage when they are alone and co-located with their partner. Relation- ship satisfaction is a vital factor in building a healthy and nurturing family dynamics. Prior research suggests that co-located smartphone usage could lead to frustrations among couples and could have a negative impact on their relationships [97]. Consequently, in the studies, I only focus on exploring smartphone usage among couples rather than including other family mem- bers such as their children or parents. In the context of this thesis, a couple is defined as a co-located couple when they are in close proximity, i.e., within 100m from each other. I acknowledge that couples could be co-located either in a face-to-face setting (e.g., both are in the same room in the same house) or a non-face-to-face setting (e.g., they are in different rooms, however, lo- cated in the same house). However, it is difficult to detect all these settings through smartphones without any additional instrumentation. As such, I only focus on distance-based co-location and leave the exploration of other co-located settings as future work. Figure 1: An icon is always visible in the status bar to indicate the app’ status Note that I started the studies in January 2020; however, data collec- tion had to be stopped from March to June 2020 due to the COVID-19 pandemic. This was done to ensure that the data was not biased as other 18
3.1. App Design researchers have pointed to increased smartphone usage during the early pandemic months [68]. The data collection was resumed in July 2020 as the Canadian government declared Phase 3 of re-opening (i.e., opening malls, offices, restaurants, etc.) [5]. Of course, there is a chance that because many people remained working from home after July 2020, the amount of co-located phone usage was higher than pre-pandemic times. 3.1 App Design I developed an Android app to track couples’ smartphone usage in the presence of each other. The app is compatible with Android version 7.0 (API level 14) and above. I wanted the app to be less intrusive so that participants would be able to use their smartphones without any interference from the app. Therefore, the app was written as a background service to collect the required information from smartphones. Figure 1 and figure 2 show screenshots from the app. Figure 2: Once the user drags down the notification bar, it shows details information about the app Once the app is installed and started on the smartphone, it continues running in the background even if the phone is restarted. The app auto- matically logs the following information on files inside the smartphones: 3.1.1 Installed apps on the phone: I used Android’s Activity Manager to record the list of apps that are installed on smartphones. It included both system applications that were pre-installed on the smartphone (e.g., Google Play Store) and non-system applications that were installed by the users either from Google Play Store or through an APK file (e.g., Angry Birds). 19
3.1. App Design Figure 3: App interface showing the permissions and other features of the app 3.1.2 GPS coordinates: Google’s Location Service API [27] was used to obtain smartphone users’ GPS coordinates (i.e, latitudes and longitudes). Whenever there was a change in users’ location, the GPS coordinates were updated automatically based on the user’s new locations. 3.1.3 Currently running apps: Android’s Activity Manager was used to detect the app that was cur- rently in use on users’ smartphone. Along with the app name, my app also recorded date and time, latitudes and longitudes associated with apps 20
3.2. Participants to establish the launches of each application combined with the time and location that the application was active in. 3.1.4 Lock/Unlock events: I used Android’s Keyguard manager to detect whether the phone was unlocked or locked. This data enabled me to observe information about whether a phone is in active use or not. 3.1.5 App duration: An application session started when the user launched an application and ended when the user closed the application, or when they pushed the app to the background, or turned off the screen. This information was used to calculate the total duration of app use. All the above information was stored on the participants’ smartphone in several files. For instance, the app stored participants’ aggregated smart- phone app usage data in a file. Additionally, to ensure that I can simu- late participants’ smartphone usage pattern, advanced information such as aggregated data, and locked/unlocked information about the smartphones were recorded every second. Note that my app did not collect details such as the content shared within apps or data about who the participants were communicating with, etc. Additionally, though the app does not require any user interface, I created one to control the app (e.g., stop the service or restart the service) or perform data management activities (e.g., export the data from the smartphone to researchers) as shown in Figure 3. 3.2 Participants I started recruiting participants before COVID-19, however, I had to stop running the study due to the pandemic. I recruited 14 couples (13 male- female couples, and 1 female-female couple) from various locations across North America. Before COVID-19, I used on-campus flyers and advertise- ments on online classified advertising services (e.g., Kijiji [62], Castanet [15]) to recruit participants. However, after the Phase 3 re-opening, I posted the advertisements online. I only recruited those couples who were living to- gether to ensure that they were co-located with their partners at least some portion of every day. Six couples were married, and 8 were living together (mean relationship length 7.9 years). Out of the 14 couples, 8 were working from home due to the pandemic, 4 lived in homes with at least one child. 21
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