Infant Activity Calendar - Ideas for children from birth to 18 months old - Alberta Health Services

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Infant Activity Calendar - Ideas for children from birth to 18 months old - Alberta Health Services
Infant Activity
      Calendar
Ideas for children from birth to 18 months old
Infant Activity Calendar - Ideas for children from birth to 18 months old - Alberta Health Services
References
Moving and Growing: Exercises for the First Two years; Fitness Canada and the Canadian Institute of Child Health

Play Calendars: Weekly Activities for Infants, Toddlers, and Preschoolers; Rachel B. Diamant M.S, OTR/L Therapy Skill Builders 1996

Growing Together: Communication Activities for Infants and Toddlers (Birth-12 months); Monica Devine, M.A CCC-SLP, Communication Skill Builders 1990

Amazing Good Ideas (for nothing); Alberta Health

Decreased language with TV; www.advanceweb.com; copyright 2009 Merion Publications

Screen time and Young children: promoting health and development in a digital world. Canadian Pediatric Society 2017 www.cps.ca

Eye See-Eye Learn; The Alberta Association of Optometrists handout

First Impressions; The Canadian Association of Optometrists pamphlet

Fight the Bite; News release Government of Alberta 2003

Children safety seats;: www.parachutecanada.org or albertaseatbelts.ca

Sleep Problems and your Preschooler; Children’s Health and Developmental Services, Alberta Health Services, Medicine Hat

Will I Grow out of it (Milestones and warning signs for Speech and Language development); Alberta Health and Wellness SP00005 (2004/08)

Babies, children and sun safety; Health Canada release http://www.hc-sc.gc.ca/rpb

Feeding Baby Solid Foods (6-12 months) Alberta Health

When Your Baby can’t stop crying; www.cryingbaby.ca Alberta Health Services pamphlet Dec.2008

Feeding Baby Infant Formula; Alberta Health

https://myhealth.alberta.ca/alberta/AlbertaDocuments/vitamin-D-for-babies-and-children.pdf

Breastfeeding Your baby; Alberta Health

Healthy Parents Healthy Children The Early Years; Alberta Health Services (2013) www.healthyparentshealthy children.ca

Special thanks to the following people for their recommendations and edits: from Alberta Health Services, Nutrition Services: Vanessa Restivo, Danielle Wohglemuth, Emily Burt, Marissa Salon and
Martina Sung; from Alberta Health Services Provincial Injury Prevention Program: Valerie Cook and from Alberta Health Services Public Health: Lorissa Jones, Kathleen Barker, Jennifer Splaine and
Melissa Thomson.

Copyright © (2011, revised 2013, 2014, 2015, 2017, 2020) Alberta Health Services. This material is protected by Canadian and other international copyright
laws. All rights reserved. This material may not be copied, published, distributed or reproduced in any way in whole or in part without the express written
permission of Alberta Health Services (please contact Kim Nowicki at the Early Childhood Intervention program at 780-623-6227 or kim.nowicki@ahs.ca.
This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the
accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy,
reliability, completeness, applicability or fitness for a particular purpose of such information. This material is not a substitute for the advice of a qualified health
professional. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from
such use.

                                                                                                                                  www.albertahealthservices.ca
Infant Activity Calendar - Ideas for children from birth to 18 months old - Alberta Health Services
Dear parents and caregivers,

You are your child’s best teacher. They will learn the most about the world from you. This
calendar has been created to provide you with an activity to try with your child every day.

These activities do not require a lot of time, materials or preparation so you can fit them into
your daily routine.

Activities are designed to encourage development in the areas of:
   communication-the language they understand and the language that they express
   gross motor skills– how they move their bodies in physical activities
   fine motor skills– how they use their hands
   self-help skills
   social skills
   problem solving skills with focus on their auditory attention, visual attention and memory
    building skills

Recipes, rhymes and parenting tips are included also to inspire and encourage.
Please use caution and supervise all the activities.

Take time to play and enjoy creating special moments with your little one. Your
impact on their overall development will be significant and will last a lifetime!
Infant Activity Calendar - Ideas for children from birth to 18 months old - Alberta Health Services
JANUARY
                                               Ideas for infants from birth to 18 months old

Parenting tip: Sleep and your infant                                                       Rhymes:
Infants in their first year need on average 14-17 hours of sleep. Usually they             Eyes, Nose, Cheeky, Cheeky Chin
sleep for up to ten hours of sleep at night and the remainder of sleep takes               (Point to each body part while you sing:)
place during many naps throughout the day. From 12-18 months a child needs                 Eyes, nose, cheeky, cheeky chin
up to 13 hours of sleep with possibly 1-2 naps a day and around 10 hours of                Eyes, nose, cheeky, cheeky, chin
sleep each night.                                                                          Eyes, nose, cheeky, cheeky chin
                                                                                           Cheeky, cheeky, chin, nose eyes
At first it is difficult to have a set routine for sleeping and waking, but as the child
grows, try to establish a bit of a routine to have similar waking and sleeping             Head and Shoulders
times, with regular feeding times and play times throughout the day.                       (Point to each body part while you sing:)
                                                                                           Head and shoulders, knees and toes
Regular sleep will help with irritability and fussiness. Put your child to sleep in a      Knees and toes, knees and toes
similar way each time, in a darkened room, with secure and loving ways to                  Head and shoulders, knees and toes
encourage settling and self-regulation.                                                    Eyes, ears, mouth and nose

Recipes:
Carrot puree (6 months+)
Cut carrots in 1 inch pieces and steam in a stovetop steamer for 12 minutes.
Cool in ice water. Boil some water and let cool. Blend carrots in a food
processor or blender, add some cooled water to mixture if not smooth. Fill
1/4 cup plastic containers or ice cube trays with the puree and freeze. Thaw
and warm as you need.

Apple/pear cereal (6 months+)
Mix applesauce or pureed pears with your child’s iron fortified rice cereal for
a different taste.

Note: As your child grows older, make your purees thicker and less smooth.

       If you have concerns with your child’s development, please contact your local Community Health Services office.
Infant Activity Calendar - Ideas for children from birth to 18 months old - Alberta Health Services
Sunday                  Monday                      Tuesday               Wednesday                   Thursday                     Friday                  Saturday

Carry your child                                   Rub lotion on their      Encourage your child      Imitate your child’s      Look at a book facing       Cover your face
around your home                                   arms and legs, and       to grasp a rattle or      sounds. Pause and         your child. Point at        with a cloth or
and talk about what                                massage. Talk or         another toy. Once         see if they will try to   pictures and say            blanket and hide.
you see.                                           sing to them while       mastered hold it a bit    imitate you. Use          single words and            Say “Where did I
                                                   rubbing in the lotion.   out of their reach and    expressions and           make sounds where           go?” Uncover and
                                                   Label their body parts   see if they will move     gestures and see if       possible. In this way       say either “Boo!”
                                                   as you massage.          to grasp.                 they will imitate also.   your child can look at      or Here I am!”
                                                                                                                                the pictures and at
                                                                                                                                your face to see the
                                                                                                                                words.

Help your child        Crumple some                Hold your child so       With your child laying    Place child on tummy      Massage feet and            Hold your child
touch something        aluminum foil into a        they are facing you.     on their back, pull off   on a beach ball or        hands and count             and look into a
that is cold like an   ball. Hold your child       Make funny faces and     their socks one at a      exercise ball,            each toe/finger. Clap       mirror together.
ice cube or snow.      on your lap in front of     encourage your child     time and say ”Bye-bye     encourage tummy           feet or hands together      Talk, make faces,
Then say               a table. Roll the ball      to touch your face and   sock” or “sock off”.      time play with the ball   and sing rhymes!            name body parts,
“brrr...cold”          in front of them to         label. “Nose”, “eyes”,                             straddled between                                     make sounds,
                       watch and encourage         “mouth “ etc.                                      your legs on floor.                                   enjoy!
                       him to “catch it.”                                                             Good eye contact!

Hold a toy or          Position your child on      Make a repetitive                                  Give your child           Make sounds like            Roll a ball or a toy
medium sized ball      their back or in sitting    sound, word or noise                               something large to        “ba,ba” or “da-da” and      car to your child in
above their arms or    position and help           and wait for your                                  hold so that they need    see if they will copy.      lying or sitting
legs.                  them touch soft things      child’s reaction then                              two hands to hold it. A   Sing these sounds to        position and see if
Help or encourage      (i.e.: soft animals,        repeat. Examples:                                  large stuffed animal, a   the tune of “Row, row,      they will reach out
them to lift legs to   washcloth, blanket          make an animal “hop,                               large ball or a large     row your boat”.             to grab or
kick the toy or lift   etc.) with various body     hop, hop” or a car                                 bowl would work.                                      eventually roll
arms to grab the       parts.                      goes “Brrrm!”                                                                                            back to you.
toy.

Help your child to     Make a funny “wa-wa”        Show your child items    Tie a soft rattle or      Help your child to        When it is time to eat,     Look at a picture
grab for different     sound by patting your       in your house that are   bells around your         squeeze their hands       say just that “it is time   book together,
objects and allow      lips with your hand.        hard like furniture,     child’s wrist or ankle    when holding              to eat” as you position     when your child is
them to explore        Wait for a reaction         toys, plastic items.     and encourage them        squeezable objects.       them for feeding. Try       cuddled on your
each. Say “Look at     then pat you child’s        Help them to pat the     to shake. Say and         Squeeze toys and          to say it consistently      lap. Talk softly
the ___. Get it!”      lips and see if they will   object. Talk about       sing: “Shake, shake,      sponges in the tub,       each time.                  and label each
And when they do       make the sound.             each item.               shake”. Repeat.           squeak toys, foam                                     picture and point
exclaim “yeah!”        Repeat.                                                                        balls etc.                                            to it.

                                                                                                                   www.albertahealthservices.ca
Infant Activity Calendar - Ideas for children from birth to 18 months old - Alberta Health Services
FEBRUARY
                                               Ideas for infants from birth to 18 months old

                                        Rhymes:        Tony Chestnut                       Parenting tip:
                                        Tony Chestnut (point to toes, knees, chest and     Breastfeeding
                                        head)                                              Breastfeeding is the natural way to feed your
                                        Knows I love you (point to nose, eye, cross arms   baby. Breast milk is the only food or drink your
                                        over chest and point to “you”)                     baby needs for the first 6 months of life to
                                        Tony knows, Tony knows (point to toes, knees,      support healthy growth and development.
                                        nose...repeat)                                     Solid foods can be given at 6 months of age
                                        Tony Chestnut knows I love you (continue with      with continued breastfeeding until to 2 years of
                                        gestures)                                          age and beyond.
                                        That’s what Tony knows (point to toes, knees,
                                        nose)                                              Other feeding notes
                                                                                               For non-breastfed babies, iron-fortified
                                        Rock-a-bye baby                                         formula should be given.
                                        (same tune different words, can interchange            Cow’s milk (3.25%) can be offered
                                        “name” with the word “baby”.)                          between 9-12 months of age if baby is
                                        Mommy loves baby, yes she does                          eating many iron rich foods.
                                        Daddy loves baby, yes, he does                         Weaning from the bottle can start at 6
                                        Grandma loves baby, grandpa does too                    months of age by giving water or formula
                                        Yes, little baby-we all love you.                       in a regular cup.
                                                                                               By 12-14 months old, babies should not
Recipe:        Baby teething cookies (for 9 month olds or older)                                be fed from a bottle.
1 cup iron fortified infant cereal (plain or flavored)
1 cup whole grain flour                                                                    Vitamin D
3 tbsp. vegetable oil                                                                      All babies should receive 400 IU of Vitamin D
1/4 cup cold water                                                                         every day.
Preheat oven 425 F. Combine flour and cereal in a mixing bowl. Gradually stir in oil.      For more information about feeding your baby,
Add water 1 tbsp. at a time until dough forms. Roll out dough onto a floured surface .     contact your local Community Health Services
Cut into rectangles or fun shapes with cookie cutters. Transfer shapes onto a              office or call Health Link at 811.
parchment lined cookie sheet. Bake for 10-12 minutes or until biscuits are golden
brown. Cool completely and transfer to an airtight container and use within one
week.

       If you have concerns with your child’s development, please contact your local Community Health Services office.
Infant Activity Calendar - Ideas for children from birth to 18 months old - Alberta Health Services
Sunday                 Monday                     Tuesday              Wednesday                  Thursday                     Friday                  Saturday

Put a cloth or         Give your child a          Sit your child on your   Call your child’s        Experiment with new      Give your child a          With an empty paper
blanket over your      rattle or noisy toy to     lap. Hold your child’s   name when you            sounds and see if        picture card such as       towel roll or plastic
child’s face and say   hold, and you hold         shoulders and gently     enter a room or when     your baby will copy      a greeting card or cut     cup make “do-do-do”
“Where are you?”       one also. Show your        bounce and sing a        trying to get their      you (try clicking with   a picture from a           sounds. Give to your
Take it off and then   child how to bang          song. As they get        attention, smile and     your tongue,             cereal box. Show           child to see if they will
say “there you are!”   the toy on the floor or    stronger hold them       respond when they        smacking your lips,      them how to turn the       make the same
or “Peek-a-boo!”       on a table top.            by the sides and then    look at you.             blowing bubbles with     card over using their      sound: “do-do-do”.
                                                  later by the hips, in                             saliva, gurgling etc.)   wrist and forearm.
                                                  this activity.                                                             See if they will copy.

Blow bubbles so        While carrying your        Sing this month’s        Tie a short string no                             Say “Who’s my              Show your child a
they can watch         child, move fast,          rhymes with your         longer than 6 inches                              valentine?...my            stuffed animal, when
them, when they        dance to music or          child. Do the actions    to one of your child’s                            sweetie?...my love?”       you touch the nose
pop say “pop”. Be      move in a circle. Say      with your child.         toys. Show how the                                Then say “You are”         say ”beep”, when
careful of eyes, try   words like “whee” or       When you say the         toy moves when you                                then tickle or kiss        they touch the nose
to blow near their     “dance” or “spin”,         word “love” in the       pull the string.                                  them. Pause and            also say “beep”. A
hands.                 while moving.              “Rock-a-bye baby”        Encourage them to                                 repeat.                    great cause and
                                                  rhyme song, give         pull and say “Come                                                           effect game!
                                                  them a kiss!             here ___”

Sit on a chair with    Turn the water on          Play “So Big” with       Show your child a toy    Lie on your back with    Encourage your child       While you are holding
your child facing      and off in your babies     your child. Using        with moveable            knees bent and           to touch your mouth        your child next to a
away from you,         presence. Say “Here        different tones,         wheels or a doll with    place your child on      or your throat when        table, drum your
support their hips,    it comes, the water is     whisper, use deep        moveable limbs and       your stomach sitting     you are talking. They      hands on the table.
bounce them gently     on”...then say “the        tones, or a high         show them how they       with their back          will enjoy, feeling the    Try loud beats and
and sing a rocking     water is off, all gone!”   pitched voice,           move and see if they     against your thighs.     vibrations and are         soft beats and help
song.                                             combine these and        will try to grab to      Bounce them and          learning about             your child to copy.
                                                  say “so big” as you      imitate the              play “horsie”, helping   communicating in
                                                  lift your child’s arms   movement.                them to balance.         this way.
                                                  to the sky.

                       Partially cover a toy      Listen to music          When entering a          Help your child to       Shake a rattle or          Sit your child on your
                       with a cloth. Make         together. Sing along     darkened room,           hold two toys. Help      squeak a toy next to       lap or in their high
                       sure they can still        and encourage your       when you turn on the     your child to move       your child, but slightly   chair. Put some
                       see part of it. Say        child to sing also!      light say “lights on”    them up and down or      out of their sight.        floatable toys in a pan
                       “Where’s the ___?”                                  and same when you        bang them together.      When they turn to          of water and show
                       and pull off the cover                              leave “lights off”.      Say “up...down” or       see it, say “you found     how to bob them up
                       and say “there it is!”                                                       “bang, bang, bang”       it”.                       and down.
                                                                                                    during the actions.

                                                                                                                  www.albertahealthservices.ca
Infant Activity Calendar - Ideas for children from birth to 18 months old - Alberta Health Services
MARCH
                                           Ideas for infants from birth to 18 months old

Parenting tip: Soother safety                                                       Rhymes:
   Avoid giving a soother or artificial nipple to breastfed babies until           There’s a cobbler on my street
     breastfeeding is going well (at least 6 weeks old).                            There’s a cobbler on my street
   If you choose to give your child a soother or pacifier, purchase one that       Mending shoes for little feet
    has a soft nipple that is all one piece, so that it flattens out against the    With a bang and a bang, with a bang, bang, bang
    roof of your child’s mouth when they are sucking. A hard nipple may             (lightly tap the bottom of your child’s feet)
    cause jaw problems later in the child’s life.                                   Mending shoes the whole day long
   Check your child’s soother often to make sure the nipple is firmly attached     Mending shoes to make them strong
    to its base.                                                                    With a bang, and a bang, with a bang, bang, bang
   Replace pacifiers every 2 months, even if they look perfectly fine. Throw       (again tap your child’s feet)
    out soothers that change color, are sticky, cracked or torn.
   Do not tie the soother around your child’s neck with a cord or string.          The Moon is Round
   Do not coat the soother with honey, or other sweet substances. This can         The moon is round as a round as can be.
    cause cavities, and honey should not be given to children under 12              (Trace your child’s face with your finger)
    months.                                                                         Two eyes, a nose, and a mouth
   Wash your child’s soother often with soap and water, and rinse well. But        (point to features while you sing)
    do not clean in your own mouth as you can transmit germs that cause             Like me!
    sickness or cavities.                                                           (point to yourself)
   Weaning from the soother should happen early at around 1 year of age.

                                                           Recipes:
                                                           Sweet potato with cinnamon (6 months+)
                                                           Peel and chop sweet potato into bite sized cubes, place in a stovetop steamer and
                                                           steam for 10 minutes until soft. Sprinkle with cinnamon and mash with a fork.
                                                           With the leftovers store in ice cube trays or 1/4 cup containers, and freeze for later
                                                           meals.
                                                           Fruit blend (6 months+)
                                                           Cut up finely, mash or blend in a food processor: banana, pear, peaches, mango,
                                                           cantaloupe or kiwi, a combination of these or one or two. Serve!

                                                           Note: before mixing foods try each food first with your child and leave 2 days
                                                           between the trial of each food

     If you have concerns with your child’s development, please contact your local Community Health Services office.
Infant Activity Calendar - Ideas for children from birth to 18 months old - Alberta Health Services
Sunday                    Monday                    Tuesday                Wednesday                     Thursday                      Friday                  Saturday

Babies like to            Help your child learn      Put a picture from a     Stack some blocks or                                   When holding a toy,        When preparing food
experiment with           to roll from back to       magazine or cereal       small boxes, then roll                                 accidentally drop it.      for your child, even if
sounds especially         their side by placing      box up beside where      a ball and knock                                       Say “oops!” and            it is just pouring
when there is a toy,      a toy near their           you change your          them over. Stack                                       point to where it went     water into a glass.
spoon or their fingers    shoulder.                  child’s diaper. Point    again and see if they                                  and say “ fell down”.      Talk to them and
in their mouths.          Help them roll to their    it out and talk about    will try to roll the ball.                                                        describe what you
When you hear their       side to grab it.           things in the picture,                                                                                     are doing.
sound, copy it back       Say “Get it”!              Change the picture
to them.                                             regularly.

Sit your child on a       Place a toy inside a       When the family          Give your child time         Sing to your child this   Make a brag book for       Make a tunnel out of
table in front of you     clear container with a     dinner is cooking,       on their tummy to            month’s rhymes:           your child, include        a box, cutting away
and support. Wear a       lid. Show them how         talk about the smells    encourage head               “There’s a cobbler on     pictures of all family     the ends. Roll a car
colorful hat, tie or      to put it in and take it   and what is cooking.     control, pushing up          my street” and “The       members. Point at          or ball through the
scarf and encourage       out. See if they will                               with arms, and later         Moon is round”            pictures and say their     box. Say “Where did
your child to balance     try the action or if                                working towards                                        names.                     it go?” and “there it
while exploring the       they will hand it to                                crawling.                                                                         is” when they
item of interest.         you for help.                                                                                                                         discover and see it.

When shopping             Give your child a                                   Holding a doll or a          Sit on the floor with     Take your baby to          Make a color shaker,
place child safely in     teething biscuit to try                             stuffed animal. Point        legs outstretched and     “people watch” at a        using a clear bottle
shopping cart. When       to eat on their own                                 out the facial features      place your baby on        recreational facility, a   such as a vitamin
rolling vary speeds       when ready to try                                   and label for your           their tummy across        shopping center,           bottle. Fill with
and say “fast” ,”slow”    solid food at around                                child. Touch the             your lap. Encourage       park or restaurant.        water, sequins,
“go”, and ”stop”.         6 months old. Say                                   body parts on the            them to push their        Name things or             glitters, marbles.
Always keep them at       “Mmmm, good                                         object then on               hands down on the         people as you see          Seal and glue lid on.
arm’s length.             cookie”.                                            yourself or on your          floor to push up.         them together.             Encourage your
                                                                              child.                                                                            child to shake!

Encourage your child      Sit on floor with legs     Try to minimize or       Place your child             When your child           Make a ramp using          When they have
to try drinking from a    apart & stand your         allow no TV watching     propped with towels          makes a sounds try        books, propped.            learned to sit, then
regular cup...the         child facing away          until your child turns   if need be in a box or       to repeat it back.        Then take a ball or a      offer toys to their
earlier the better. Try   from you. One hand         2 years of age.          a laundry basket and         This is important in      car and release at         side and front to
a straw cup or sippy      holds the child            Use books often,         give them ride.              building the              top of ramp, position      strengthen balance
cup once they have        across the chest, the      picture cards or just    Great for                    foundation of             your child at the          and righting
mastered the regular      other across the           point to objects and     strengthening                communication.            bottom to catch item!      reactions.
open cup.                 knees. Encourage           label as an              balancing muscles.                                     Say words like “here
                          bearing weight on          alternative.                                                                    it comes!” , “go”,
                          feet, and support.                                                                                         “stop”, “catch it”.

                                                                                                                        www.albertahealthservices.ca
Infant Activity Calendar - Ideas for children from birth to 18 months old - Alberta Health Services
APRIL
                                              Ideas for infants from birth to 18 months old

Rhymes:                                       Parenting tip:
                                              Dental care for babies
Round and round the garden
Round and round the garden, (draw             Wipe gums with a soft cloth, after eating,
circles in your child’s palm or on their      and first thing in the morning and last thing
tummy)                                        before bed at night.
Like a teddy bear,
One step, two steps (take steps with          When their first teeth appear, you can start
walking fingers)                              brushing their teeth using fluoride
Tickle you under there (tickle them under     toothpaste. Use only a small amount of
their arms)                                   toothpaste as small as a grain of rice until
                                              they are age three years old.
Round and round the garden                                                                    Drinks for baby (6-12 months old)
Through the wind and rain                     Check your child’s teeth often for signs of          Breastfeeding is recommended until 2
One step, two steps,                          tooth decay, if you see white lines along the   years of age and beyond. Along with solid
Tickle you there again                        gum line or brown areas along the gum line      foods, breast milk will provide your baby
                                              this could be a sign of early tooth decay.      with the nutrients they need.
Itsy-Bitsy Spider                                                                                  Water can be offered in small
The itsy bitsy spider climbed up the water    Have your child’s teeth checked by a dental     amounts to quench their thirst from a
spout                                         professional at one year of age. Check your     regular cup with two handles. Do not use a
Down came the rain and washed the             local Community Health Services office for a    sippy or straw cup.
spider out                                    dental program that offers checks and tooth
Out came the sun and dried up all the         brushing strategies.                                 For non-breastfed babies, iron fortified
rain                                                                                          formula should be given until 9-12 months
And the itsy bitsy spider climbed up the       Remember you should help your child            of age, then they can be given whole cow’s
spout again                                   brush their teeth until they are 8 years old.   milk in an open faced cup. Babies should
(Variation: lower your voice for “the great                                                   be weaned off the bottle by 12 months of
big hairy spider”)                            Try to wean your baby off of a soother/         age.
                                              pacifier as well as a bottle by the time they        Juice is not needed by babies. If you
                                              are 1 year old. This will be better for their   do offer juice make sure it is 100%
                                              teeth and their oral structure and muscles.     unsweetened juice and limit it to only
                                                                                              1/2 cup (125 ml) per day.

       If you have concerns with your child’s development, please contact your local Community Health Services office.
Sunday                    Monday                   Tuesday               Wednesday                  Thursday                   Friday                Saturday

If your child is over 8   Look at a picture                                  Sing to your child      Bounce your little       Lay your child on a     In a metal coffee can
months old place          book or a magazine.                                when washing their      monkey on the bed.       large blanket or        or metal bowl, show
some bite size            Talk about what you                                face and hands or       Try it on their          towel, on their back    your child how to
crackers or cereal        see and label and                                  when bathing. “This     stomach and on their     or stomach. Hold the    drop something
pieces in some            then give the sound                                is the way we wash      back and bounce          corners and give your   inside to make a
plastic eggs. Have        that the object                                    our hands, wash our     them gently. Air         child a ride on a       noise. Continue until
your child shake and      makes. “Car...beep-                                hands, wash our         mattresses work          smooth floor. Wheee!    they try it.
then open them up to      beep”; “Cow...moo-                                 hands…”                 great for this also.
try eating.               moo” etc.

“Foot up, arms up”        Make homemade            Play the telephone        When preparing a        Practice the featured    Hide a toy under a      Play with nesting
When dressing your        baby food (when          game with a toy           meal make some          rhymes with your         washcloth. Say          containers. With a
baby, each time talk      baby is over 6           phone or an old           pasta and when it is    child: “Round and        “Where is it?” See if   bunch of similar
about clothing items      months). Blend           phone. Push buttons       cooked give some        round the garden”        they will uncover to    shaped containers of
and body parts.           cooked                   and pretend to talk,      cooled pieces to your   and the “Itsy Bitsy      find where it is.       different sizes. Nest
“Pants on...foot up” if   vegetables in a          “hello”, “hi”, and then   child for them to       Spider”.                 When they do say        the smaller into the
they do not do the        blender and place        give to child. When       explore while sitting                            “There it is!”          larger. Let your child
action help them and      into ice cube trays.     finished say “bye”        at their high chair.                                                     take apart and guide
repeat “ foot up”. Do     Freeze and thaw          and hang up.                                                                                       to put together.
the same with arms!       later.

Use one or two word       Make your own            In a sink or in a         At bath time, use a     When your baby is 9                              Time to get the
phrases with your         pegboard. In the lid     basin, pour in some       sponge, cup or a        months+, put cereal                              stroller out and go
baby. Use an              of a shoebox, cut        bubbles and water         squirt toy and drop     pieces in muffin                                 for a walk. Go over
animated voice and        holes big enough for     and mix with a whisk.     water on different      cups. Encourage                                  grass, sidewalk, and
repeat often. Also        spoon handles or         Make lots of suds         body parts. Say         your child to grab one                           gravel for different
speak closely to your     straws to poke           and have your child       “water on your leg”,    out of each cup and                              feels. Talk about
child so they can see     through. Your child      explore, grabbing and     “water on your          eat. Great                                       what’s happening.
your face when you        will like to put these   popping. Watch their      tummy”, “water on       concentration and                                “Bumpy, fast, slow,
are talking.              in the holes and take    eyes.                     your arm” etc.          hand muscle work                                 smooth...etc”
                          them out.                                                                  out.
Go to a park and          Make a puppet,           Sit your child on one     Take a walk outside     Stand your child         Put a toy in a          Make a peek-a boo
slide down a slide        stuffed animal or        of your legs, with hips   and point out all the   beside an upside         container. Show         book. Place a
together. Hold on         even a sock, talk or     bent and legs on flat     things that you see.    down sturdy box or       them the item and       photo between two
tight...wheee!            sing to your child.      surface. Support if       Explore your            basket and support.      then dump it out.       pieces of cardboard
                          This is especially       necessary. Say “I am      neighborhood or         Stack some blocks        Repeat.                 that are taped
                          handy if you are         going to get you” and     yard.                   on the top and see if    Say “in” and “out”       together. Decorate
                          waiting somewhere.       then tickle or kiss                               they will try to knock   during activity.        the top page. Say
                                                   their neck. Repeat!                               over.                                            “Where's ___?” “here
                                                                                                                                                      they are!”

                                                                                                                 www.albertahealthservices.ca
MAY
                                                    Ideas for infants from birth to 18 months old

Rhymes                                                           Parenting tip: Language development warning signs
A lady goes…                                                     If you answer “no” to any of the following questions with respect to your
(place your child on your lap and vary the degrees of            child’s language development and your child is between ages 0-18 months,
bounce)                                                          please contact your local Community Health Service office or a Speech and
A lady goes bouncy, bouncy, bouncy, bounce                       Language Pathologist for further assessments.
A gentleman goes trotty trot, trotty trot, trotty trot                During your child’s first three months, do they react to sound by either
A cowboy/cowgirl goes gallopy gallop, gallopy gallop,                  startling to loud sounds or can they be soothed by calm and gentle
gallopy gallop Yee Haw!                                                sounds?
                                                                      Does your child (between 4-6 months) respond to your smiles and
This little piggy                                                      interactions with interest or try to “talk”?
(wiggle their toes one at a time)                                     Between 6-12 months does your child babble or try to “talk”?
This little piggy went to market                                      Does your child (between ages 12 to 18 months) try to use words and
This little piggy stayed home                                          talk a bit and do they interact with others?
This little pig had roast beef
This little pig had none                                         Early detection can mean helping your child to talk easier as well as to
And this little pig went whee, whee, whee, whee                  understand more about their world. Early intervention activities and ideas are
All the way home.                                                essential to enhance communication. If you have concerns contact your
(Change the objectives “to the movies, “had pizza” etc.)         local Community Health Services office for more information.

                                                                Recipes:
                                                                Note: before mixing foods try each food first with your child and leave 2 days between trial of each food
                                                                Potato deluxe (8 months +)
                                                                Mix cooked mashed potato, with tuna or shredded cooked chicken, milk, grated
                                                                cheese, peas or corn. Serve! Great as leftovers also.
                                                                Fruit blend (8 months+)
                                                                1 apple peeled, cored and diced
                                                                1/2 pear peeled, cored and diced
                                                                1/2 cup blueberries
                                                                Place fruit in a saucepan and just cover with water, then simmer for 5
                                                                minutes. Drain and transfer to a blender and puree. Serve.

        If you have concerns with your child’s development, please contact your local Community Health Services office.
Sunday                     Monday                     Tuesday                Wednesday                     Thursday                    Friday                Saturday
Tie a string to a toy or   Play a clapping game       With another family       When dressing, name                                   Set up a mirror for       When your child is
a ring. Dangle in          with your child. Sing      member play hide          body parts. With feet                                 your child to see         lying on their back
front of your child and    or just say “clap, clap,   and seek. Hide            and hands when                                        themselves while          see if you can pull
see if they will reach     clap” With two blocks      behind a sofa or          putting into sleeve or                                they play on the floor.   them to sit and
to grab. Move it side      see if they will hit       under a blanket.          pant leg, look for                                    Watch their               then to stand just
to side, up and down       them together also.        Then say “Where is        them in the openings.                                 responses to their        holding their
and see if they will                                  ___?”                     Say: ”fingers, where                                  image.                    hands. Make
follow.                                               See if they will look,    are you?” “toes…”etc.                                                           sure they are
                                                      then pop out and say                                                                                      supported,
                                                      ”there they are”                                                                                          through their neck
                                                                                                                                                                and back if weak.

While playing with a       Look at a touch and        Sing featured rhyme       Whatever your child         While playing see if      Change your child’s       Place your hands
toy they are               feel book that has         for this month. Try to    does, whether it is an      they will give a toy to   play positions            under your child’s
interested in, see if      textures. Or when          sing them throughout      action or a sound           you. Just say “give”      throughout each day,      chest and hips.
they hold it firmly and    you are looking at a       your daily routines.      copy it. “Monkey-see        and reach out your        to workout their whole    Then hold him in
will they resist your      book together point at                               Monkey-Do”. See if          hand and see if they      body. Lay on back,        the “superman”
pull with a tight          the objects and just                                 they will take turns,       will give it to you. If   sit upright, tummy        position and fly!
grasp? Play a bit of       say one word, and                                    and if they will start to   they do, praise them;     time, stand with          Try in front of a
tug of war, but let        tap your finger to get                               copy you.                   if they do not keep       support, sit in chair     mirror and
them win.                  their attention.                                                                 trying.                   etc.                      encourage the
                                                                                                                                                                child to reach out!

                           Hide a toy that makes      Place your child on a     Try giving your child a     Walk outside today,       When talking with         Use a rattle or
                           noise turn it on. See      beach or large ball,      regular cup to drink        explore grass, sit and    your child, let them      bells to see if they
                           if they will search out    on their stomach and      with especially at          let your child feel and   see your face and         will turn both
                           the sound. Then            roll back and forth.      meal time. If they          pull with their hands.    mouth as you form         directions to listen.
                           show them the toy          Also try sitting them     spill, give them a          Some will love; others    words and sounds.         Try shaking a bit
                           once you have seen         on the ball, move         cloth to wipe up with.      will not.                 Simple words and          out of their sight
                           their response.            them side to side,                                                              short phrases are         also. Let them
                                                      supporting at hips to                                                           best. Do not use          explore and shake
                                                      see if they will react.                                                         baby talk.                to make their own
                                                                                                                                                                sounds after.

Add a gesture to a         Put a sticker on one       Present two different     Put a sock on one of        With a cup, place a       Give your child a         Ask your child
new word when              of your facial             toys to your child for    your child’s hands          toy or ball underneath    massage. Use lotion       “where’s your
 introducing it. For       features. When your        your child to look at,    and encourage them          and see if they will      and rub their arms        tummy?” Lift their
instance when saying       child tries to grab it,    encourage them to         to remove. Try the          find. Ask “Where is       and legs and back.        shirt and say
“Bye-bye”, then wave;      name the body part.        inspect one and then      other side also.            the ball?”                Name their body           “there it is”, and
for “no” shake your        Repeat with another        the other.                                                                      parts as you rub them     give it a tickle.
head; for “up” hold        placement. Watch                                                                                           Make up a little song.    Repeat. Soon
out your hands, etc.       that they do not eat                                                                                                                 they will lift their
                           the sticker.                                                                                                                         own shirt.

                                                                                                                        www.albertahealthservices.ca
JUNE
                                                          Ideas for infants from birth to 18 months old

Parenting tip:        Sun safety
Be careful with your baby when you go outside on a sunny day. Cover your
baby up with a blanket, and/or have them wear a hat and long sleeves and
pants. Stay in the shade with your baby, use an umbrella if there are no other
sources of shade. DO NOT put sunscreen on babies less than 12 months
old. Apply children’s SPF 30 (or higher) sunscreen on all skin that is exposed
to the sun, when your child is 1 year old and older.

Mosquito safety:
Use mosquito netting around your child when in a seat or in their stroller. Do
not use insect repellant with DEET on infants under 6 months of age. For
children 6 months to two years use only one application of insect repellant
containing 10% DEET per day. An insect repellant with 5% DEET is
preferable. When applying avoid putting on your child’s face and hands.
Wash treated skin and remove treated clothing after returning indoors.
Or have your child wear long sleeved clothing and pants and avoid going                                     Rhymes
outdoors at dusk and dawn when mosquitoes are at their worst.                                               Peek-a-boo song (Tune: " Where is Thumbkin”)
                                                                                                            (Hide your child under a blanket)( Can use name in
                                                                                                            song)
                                                                                                            Where is baby? Where is baby?
Recipe:          Watermelon ideas (6 months+)                                                               What should we do? What should we do?
      Wash the exterior of the watermelon and slice into pieces and prepare in                             Peek-a-boo baby Peek-a-boo baby (lift blanket)
       a away that is appropriate for you baby.                                                             I see you, I see you
      Mash or puree for your baby(6 months+). Enjoy alone or add to iron
        fortified infant cereal.                                                                            A Smooth Road
      Combine watermelon, frozen strawberries and full fat plain yogurt for a                              (with your child on your lap, vary the bumps according to the
                                                                                                            tune)
       delicious smoothie that can be enjoyed by spoon, straw or even frozen                                A smooth road, a smooth road, a smooth road
       into homemade popsicles.                                                                             A bumpy road, a bumpy road, a bumpy road
      Chop watermelon into bite size pieces for a healthy and refreshing finger                            A rough road, a rough road, a rough road
       food. Serve alone or mix with cottage cheese.                                                        A….hole! (let your child fall between your legs)
Note: before mixing foods try each food first with your child and leave 2 days between trial of each food

         If you have concerns with your child’s development, please contact your local Community Health Services office.
Sunday                   Monday                   Tuesday              Wednesday                     Thursday                    Friday                 Saturday

Wear a shirt with a      Dip “O”-shaped, multi     Play the dump and       Help your child with        Allow your child to      If your child is over 6   When outside allow
pocket. Put a small      grain cereal into         pick up game. Fill a    cause and effect            play with some pots      months and eating         the wind to blow
toy or object of         applesauce or yogurt      container with blocks   activity such as            and pans. Show           solid foods-place         bubbles, you may
interest into the        and place on their        or small toys and       turning a light switch      them how to bang         your child’s snack–       have to move your
pocket. Ask “Where       tray. Are they raking     dump. Then pick up      on and off, or pulling      two lids together.       baby cookie or            arm to create your
did it go?” and see if   with all fingers or are   and put back in.        a ceiling fan cord.         Give them a spatula      biscuit inside a          own wind. Use
they will seek it out.   they using their          Caution: they will      Say “on” and “off’ to       and let them bang on     container and see if      words like “look”,
                         thumb and pointer         want to repeat again    correspond with             the pot. Fun and         they can get it out, by   “pop”, “uh-oh”, “all
                         finger to pinch to pick   and again.              effect.                     noisy!                   grabbing it or            gone” etc.
                         it up?                                                                                                 dumping it out.
Pretend play with                                  Make an indoor          With your child have        Fill a small bowl with   Set aside a kitchen       Hat play. Try putting
invisible food. Use                                wagon out of a box      fun helping them to         water and together       cabinet with things       on hats (or even a
play dishes and                                    with a string           kick a ball. You can        explore filling cups,    that your child can       bowl, fresh diaper,
invisible food. Use                                connected, put things   swing them into it          small bottles, scoops,   play with. They will      aluminum pie plate)
words like “mmm”,                                  in and pull towards     before they can walk        big spoons and           enjoy opening and         on their heads and
“good” ,“drink”, etc.                              your child, so they     or if they are walking      funnels.                 closing and taking        when they take it off,
                                                   can peek. Great for     place the ball in front                              everything out.           Put on something
                                                   when they are mobile    and they will walk                                   Keeps them busy           different. Ask
                                                   to help clean up.       into it. Say “kick”.                                 while you cook!           ”Whose that?”

Play with large fridge   When outside see if       Use manners in your     Messy play! Once            Sing “Pop goes the       Place a stuffed           With a glass of milk
magnets on a             you can find an           directions . “May I     your child is over 6        weasel”. When you        animal or toy in front    and a straw, blow
refrigerator door.       insect (ladybugs          have that please?”      months and eating           sing the word ”pop”      of them when they         bubbles for your
Position                 work great) place in      When they give you      solid foods- On their       coincide it with an      are in their jolly        child to see. Say
yourself in front of     a jar for the child to    something that you      high chair give them        action like a clap,      jumper, or when you       “bubbles”. Stop and
the fridge with your     watch them walk           asked for, say “thank   a scoop of yogurt or        falling down, or         are holding them,         ask “Want more?”
child on your lap or     around.                   you”. Early modeling    and then show them          closing a book. Sing     and encourage them        Then repeat.
standing bearing                                   of manners will help    how to make lines,          again and repeat.        to reach out with both
their weight. Watch                                them to learn theirs.   shapes and circles in                                arms for the item.
carefully.                                                                 the substance.
When outside find a      Sing the featured         After a diaper          Hide a toy in a box,        Purchase a pinwheel                                Sit outside in the
dandelion flower         rhymes: “Peek-a-boo       change, pull your       an old purse, a paper       toy and either blow it                             grass. Turn the
which has gone to        song” and “A smooth       child up from laying    bag or a container,         or show your child                                 sprinkler on a low
seed. Blow the           road” for this month      to sit or to stand.     and help them find it.      how it blows in the                                setting. Have your
seeds, and watch         with your child.          And say” Up!”           When they find say          wind. Listen to the                                child watch and see
them float away.                                                           “there it is!”. They will   wind, rustle leaves                                if they will try to
                                                                           want you to repeat          etc.                                               catch the water.
                                                                           again and again.

                                                                                                                    www.albertahealthservices.ca
JULY
                                           Ideas for infants from birth to 18 months old
Parenting tip: Crying and your child                                    Rhymes:
Sometimes you won't know what your baby is trying to tell you           Here comes the mouse
when they cry, just try your best to figure it out . Stay calm and      Here comes the mouse, (speak slowly and walk your fingers up
ask your partner for help. Know that even if you can't calm your        their legs or arms)
baby, they will still know that you love them and that you are          Here comes the mouse,
trying.                                                                 Here he comes, here he comes, here he comes!
Babies cry for a number of reasons. Sometimes crying is a late          (spoken quickly and tickle your child at the same time)
sign of hunger. Feed your baby when they show the early signs of
hunger such as smacking lips, sucking on hands or fists and             You are my sunshine
searching with an open mouth.                                           You are my sunshine
If they are not hungry ask yourself, "what do they need?” A clean       my only sunshine
diaper? A burp? A cuddle? Try different things, such as gently          you make me happy
rocking, walking with them or talking, singing and playing soft         when skies are grey
relaxing music.                                                         You’ll never know (child’s name)
Never shake a baby for any reason. Babies and young toddlers            how much I love you
have heavy heads and weak neck muscles. Even a few seconds              Please don’t take my (boy/girl) away
of shaking can cause blindness, hearing loss, and life long health
problems or death.                                                      Please don’t take my sunshine away

                                                          Recipes:
                                                          Note: before mixing foods try each food first with your child and leave 2 days between trial of each food
                                                          Chickpea Hummus (6+ months)

                                                          1 1/2 cup canned chick peas drained, rinsed and mashed
                                                          1/3 cup tahini paste or peanut butter
                                                          1 clove garlic, peeled
                                                          1/4 cup fresh lemon juice
                                                          1 tbsp. vegetable oil
                                                          2 tbsp. full fat yogurt
                                                          Add all ingredients into a blender and blend until smooth. Add water if
                                                          needed until desired consistency is achieved. Serve on its own or as a spread.

      If you have concerns with your child’s development, please contact your local Community Health Services office.
Sunday                    Monday                     Tuesday                  Wednesday                    Thursday                    Friday                  Saturday

Go for a walk              Roll up a blanket and      Tie two or three items      Young babes like to        When your child is 9      When a toy falls over     Sit on a sidewalk or
outside, and help          place your child on        on to their high chair      look at black and          months or older, in a     or when something         porch with a bucket
your child feel            their tummy so that        and encourage them          white designs and          clear, dry plastic        tips over say “uh-oh”,    of water, cups, and
different things (i.e.:    they are on their          (while sitting) to          faces. Make a              bottle, place some        or “oh no”. See if        sponges. “Paint”
rock, twig, branch,        hands and knees.           retrieve the items by       design on a paper          cereal or bite sized      your child will imitate   with water on the
leaf, etc) Describe        Hold their hips and        pulling up on the           plate with a black         snacks inside. Shake      you.                      surfaces, try making
how they feel:             rock them back and         strings. Make sure          marker and                 it and dump it and                                  footprints and
smooth, bumpy,             forth. Place a mirror      they are securely           encourage them to          see if your child will                              handprints too!
rough etc.                 on the floor.              fastened to be safe!        look at it, in sit or in   copy you.
                                                                                  side-lying position.

Go to the park and         Sing “Ring around          If your child is over 6     While holding your         When grocery                                        Fasten a rattle, or
swing together.            the Rosie”, holding        months- On a hot            child on your lap sit      shopping, point out                                 slide a ring toy or
Place your child on        your baby and              day, give your child        and bounce gently on       different items and                                 teething bracelet on
your lap and hold          dancing in circles.        an ice cube to              your bed. Make fun         label them, also let                                one of their legs and
with both arms. See        Then when you sing         explore on a flat           sounds as you              your child feel or hold                             see if they will bang
if they like it; keep it   “they all fall down”       surface. Will they          bounce. Then rock          different (safe) items                              their feet to make
low and help them          either fall down or dip    pick it up? Try eating      them side to side and      while they are in the                               noise or lift their leg
feel secure.               your child lower and       it? Play with it until it   pretend to almost fall     cart.                                               to inspect.
                           then pop back up.          melts? Supervise!           over. Whoa!

When your baby is in       Sit you child on a         Hold a ribbon or            Stand your child on        Place water in an ice     When you hear your        Sit in front of a table
their high chair or        cushion, a thick book      paper streamer or a         your lap facing you,       cream lid, and have       phone ring, say           together, stack some
sitting with you by a      or stool with their feet   thin strip of aluminum      and support. Move          your child place their    “phone!” Encourage        blocks or measuring
table, put a little        planted on the floor.      foil, in front of a fan     your legs up and           feet in it. Help them     your child to play with   cups. Encourage
water on the flat          Place some toys at         or outside when             down to march their        walk or stand on a        a play telephone ,        your child to knock
surface. Encourage         their feet and see if      windy and watch with        legs up and down or        cement surface and        and if the call is a      them down. Say “Oh
them to explore with       they will bend to pick     your child how it           encourage them to          leave their footprints.   familiar person let       no”, or “fall down”.
their hands moving         up toys. Support at        moves in the wind.          dance to the beat.         Can vary this activity    them listen to the
back and forth.            their hips!                                                                       with paint and paper.     voice.

Before you change          Read a book in a tent                                  When outside, lift         When playing with a       Lay your child on         When sitting at the
your child’s diaper,       with a special snack.                                  your child high above      stuffed animal or         their tummy, hold a       table together give
lower your child from      A tent can be made                                     your head and say          puppet, make it hide      toy above their face,     your child an object
sit position into laying   by just throwing a                                     “So big” then bring        and say “bye-bye”         lift it up and across     to look at. See if
position by holding        blanket over your                                      them down and say          and wave. When it         their body to             they will pick it up.
their hands; and say:      head. Use a flashlight                                 “whee”. Repeat.            comes back say “hi!”      encourage them to lift    Make sure that the
“down, down, down”.        to look at a book or                                                              Encourage your child      their head and push       item is not small
                           each other.                                                                       to copy words or          up on arms or to turn     enough to fit through
                                                                                                             wave.                     over to watch or get      a toilet paper tube, to
                                                                                                                                       it.                       reduce choking risks

                                                                                                                          www.albertahealthservices.ca
AUGUST
                                             Ideas for infants from birth to 18 months old
Parenting tip: Car Seat Safety
Your baby must be in a rear-facing seat that is correct for their weight and height when in a
vehicle.
It is safest for a baby to stay rear facing until at least 2 years old, or they reach the
maximum height and weight for the car seat as stated by the manufacturer.
A rear facing seat provides the best protection for a child’s head, neck and spine in a
sudden stop or crash.

For installation instructions refer to the safety seat instruction manual and your vehicle
manual.

Check out: www.myhealth.alberta.ca or www.healthyparentshealthychildren.ca or
Call Health Link at 811 for all the most up to date information.

Rhymes:          Pat-a cake
Pat-a-cake, pat-a-cake Baker’s man (clap your child’s hands together)
Bake me a cake as fast as you can
Roll it and roll it (roll arms over one another)
and mark it with a “B” (or the 1st letter of your child’s name)
And put it way up in the oven for “baby” and me (lift hands way up and point to child        Recipe:
and then to self)                                                                            Banana French Toast (6 months+)

Here is the Bee hive                                                                         Mix 1/2 banana, 1/4 cup of milk, 1 egg and
Here is the bee hive (clasp hands together)                                                  1/2 tsp vanilla or cinnamon in a wide bowl.
But where are all the bees, (open hands palms up)
Hidden away where nobody sees (cover eyes)                                                   Then dip pieces of whole grain bread and
Out of the hive they will come                                                               coat, place on a non stick griddle or pan and
1,2,3,4,5 (unfold fingers from fist)                                                         cook both sides until golden brown. Cool a bit
Buzz (tickle your child all over) says the bees                                              and serve in small cut up pieces and allow
                                                                                             your baby to enjoy this tasty finger food!

       If you have concerns with your child’s development, please contact your local Community Health Services office.
Sunday                    Monday                    Tuesday               Wednesday                 Thursday                    Friday                Saturday
With some                 Play with your child      Give your child a                                 Record your child’s      Make cookies with        After you change
measuring cups            with a noisy toy.         long item to hold,                                babbling, on video or    your child. Let them     their diaper, ask
show your child how       Make a sound and          such as a serving                                 on an audio device.      smell the ingredients    them “Want up?”
they nest together,       see if they will copy     spoon, or a paper                                 Send to family,          (vanilla, flavoring)     Hold your hands out
how a small one fits      the movement to           towel tube. Extend                                makes a great            and hold a spoon.        and watch their
into a larger one.        make the same             your hand out and                                 keepsake also.           Do not let them eat      response, if they
                          sound.                    see if they will pass                                                      batter though. Say       look at you and try to
                                                    the item to you and                                                        “mmm, smells good”       reach out...then say
                                                    then pass it back!                                                                                  “going up!”

With a piece of yarn      Place your child on       Turn the music on         In front of a large     With a stuffed animal    Sit your child on your   Give your child some
or string, thread toy     your lap and play         and dance! Hold           mirror, make faces at   or toy, play “pop up”.   thigh supporting their   paper. Encourage
rings, cardboard          “horsie” Gently           your child’s arm and      each other. Swing       Hide your hand           head and back. Tip       them to squeeze and
tubes, jar rings etc.     bounce your leg.          move to the music,        your child close to     under a blanket or       your child’s body        crumple. Be
and tie between two       Stop and start, and       dip them, twirl them,     the mirror. Say “who    something and then       backwards and            watchful if they tear
chairs. Sit your child    say “Giddy up or          bounce. Enjoy!            is that handsome/       cue it to “pop”. Say     forwards, side to        to remove so they do
in front of string and    whoa horsie” to                                     pretty boy/girl?” Ask   “hi!” then hide again    side. Bounce. This       not eat the paper
encourage them to         correspond with the                                 “where’s your nose?”    and repeat!              is great for             pieces.
move the items.           action.                                             etc.                                             strengthening their
                          Yee-haw!                                                                                             balance.

Sit with your child at    With connectable          Roll a large ball, roll   When dressing your      With two blocks, see     Play “peek-a-boo”        Stack toilet tissue
a table and roll a ball   rings, pop-beads or       to your child in a        child, talk them        if they will hold both   with your child. Hide    rolls and then push
or a car off the table    blocks, show your         sitting position. See     through what you are    in each hand. Then       behind a blanket or      them or kick them
and say “Where did it     child how to snap         if they will push it      doing. “Now we put      show them how to         pillow and “peek”.       over together.
go?” see if they will     together and pull         away from                 your shirt on, where    bang them or clap        When they start to       Repeat.
seek it out. Repeat.      apart. See if they will   themselves, or hold       are you? There you      them together. Clap,     crawl, hide behind a
                          hold on while you         on to it. Repeat! A       are. Let’s put your     clap, clap!              couch or chair and
                          pull.                     beach ball is perfect     pants on, toes where                             see if they will seek
                                                    for this as it is quite   are you? Aha!” etc.                              you out.
                                                    light.
Sing the featured         Hide a toy that           While carrying your       With a toy car, drive   Tickle your child.                                Hide a ball or a small
rhymes together for       makes a continuous        child look for            the car on your         Name their body                                   toy under a plastic
this month: “Pat-a-       noise, by your child      something in a            child’s arms and        parts as you tickle.                              cup while they are
cake” and “Here is        and see if they will      cabinet or room or        legs, back and          See if you can get                                looking. See if they
the bee-hive”             seek it out.              even the fridge. Say      tummy. See if they      them to smile, giggle                             will look for and then
                                                    “Where’s the milk?”       will drive it on you.   and laugh. Precious!                              grab the toy.
                                                    for example have          Make car noises and
                                                    them help open the        say “go!”
                                                    door then say: “there
                                                    it is” .

                                                                                                                   www.albertahealthservices.ca
SEPTEMBER
                                            Ideas for infants from birth to 18 months old

Rhyme:                                                                       Recipes: (6 months+)
If you are happy                                                              Once your child has been introduced to many foods
If you’re happy and you know it, clap your hands (clap, clap)                 individually, then you can try the following ideas for adding
If you’re happy and you know it, clap your hands (clap, clap)                 texture, variety and new flavors to your child’s meals:
If you’re happy and you know it, and you really want to show it                    Try mixing iron-fortified cereal with mashed fresh or
If you’re happy and you know it, clap your hands (clap, clap)                       canned fruit
                                                                                   Finely mashed or ground pasta mixed with sauce,
                                                                                    cream or grated cheese
                                                                                   Soft cooked rice with soft or pureed vegetables
Parenting tip: Safety for your baby                                                Fork mashed soft or cooked vegetables. Try foods like
                                                                                    avocado, sweet potato, parsnips, and squash.
  Always keep one hand on your baby anytime they are on a high                    Fork mashed flaked salmon, tuna, turkey or chicken
   surface such as a change table, couch or counter. Always place the               with pureed vegetables. Make sure fish bones are
   car seat and baby seat on the floor.                                             removed.
  Always use the safety strap when your baby is in her stroller or                Fork mashed cottage cheese or ricotta cheese with
   swing or infant seat.                                                            added mashed fruit (fresh/canned) or vegetables.
  Never leave your baby alone near water even for a second. One
   hand should be on your baby while they are in the bath. Do not use bath seats
   they are dangerous and could tip over.
  When your child starts to move, place wall mounted gates at the top of your
   stairs and pressure mounted gates at the bottom of your stairs.
  Reduce your child’s chance of choking by cutting food into tiny pieces (the
   size of a fingernail), when they are able to eat finger foods (at around 9
   months of age).
  Keep small objects out of reach to prevent choking. Anything that fits inside a
   toilet paper roll is too small for your baby to play with. Keep coins, button bat-
   teries, detergent pods etc, out of reach.
  Medicines, vitamins, alcohol, cannabis products, cigarettes, cosmetics and
   household cleaners should be out of sight and locked up tight.
  To prevent burns turn your hot water heater down to 49 degrees Celsius or
   install an anti-scald device on your tap. Do not drink hot beverages while
   holding your baby and keep hot food and beverages out of reach.

       If you have concerns with your child’s development, please contact your local Community Health Services office.
Sunday                    Monday                    Tuesday                 Wednesday                  Thursday                     Friday                 Saturday

With a noisy toy or                                 When your child is over     Play with a squeaky      With your child facing    Talk about “hot “ and     When saying “hi”
bells, move them to                                 6 months-Try offering       toy. Squeak the toy      away from you on          “cold” with your child.   or “bye-bye”, say
both sides without                                  breast milk or water to     by squeezing and         your lap, bounce          With an ice cube          the words with
your child seeing,                                  satisfy your babies         then give to your        them gently and tip       allow them to touch       animation and
and see if they will                                thirst before juice. If     child to see if they     them from side to         and say “brrr…cold”,      wave. Help your
turn their head to                                  you do offer juice give     can copy the action.     side. As you tip kiss     fill a cup with hot       child to wave also,
localize the sounds.                                an open cup with 100%       They may use their       their ear and say         water and empty let       each time.
                                                    unsweetened juice and       hands or quite           “peek-a-boo!” on          them feel the outside
                                                    limit to 1/2 cup per day.   possibly their mouth.    each side.                of cup and say “hot”!

With a favorite toy,      Sitting face to face,     Sing his month’s            When dressing your       Play “how does the                                  Place different
move the object           make a sound that         rhymes with your child      child, talk about body   animal walk?” while                                 desirable toys or
behind an object and      you have not heard        daily: “If you are happy    parts. When putting      your child is laying                                objects just out of
have it reappear on       your baby use             and you know it” and        arm in sleeve, look in   down. Move their                                    reach and
the other side. See if    before. Try “shh” for     “Sally goes round the       and say “where are       feet and legs and                                   encourage them to
your child will track     example, put your         sun”.                       your fingers? there      make up movements:                                  move their bodies
where it goes when        finger to your lips.                                  they are!” as they       “elephants stomp,                                   to “reach” and get
this action is repeat-    Will they copy the                                    slide them out. Try      horse gallop, mice                                  the item.
ed.                       action or the sound?                                  toes and head, also.     scurry,” etc.

Give them a ring toy      Cover a sibling or        Place a toy that makes      With a pot, place        Give your child (6        Explore leaves            Place some
to play with (can use     parent with a blanket     sound within a child’s      blocks and smaller       months+) a drink          outside. Give your        smaller toys in a
homemade rings and        and then say ”Where       visual range and then       toy inside, and help     from a cup at each        child a leaf to touch,    container or bag.
peg). Will they take      did they go?” See if      move the toy and wait       your child stir with a   meal. Put a bit of        does it crumble or        Say “what’s in
the ring stack apart?     they will seek the        for them to re-locate.      wooden spoon and         breast milk or water      can they tear it in       there?” When
Place rings on peg        person out by lifting     Then say “there it is!”     “cook” the blocks.       in so they can            half. Just watch so       they grab an item,
and see if they will      or pulling blanket.                                                            practice. Encourage       they do not eat it.       and inspect it, give
put on or take off.                                                                                      them to gesture for                                 them the name of
                                                                                                         “more?” Say                                         the item like
                                                                                                         “mmmm, milk” etc.                                   “block”, “ball”, etc.

Place blocks in a         Take turns with your      With two color pieces       Make a paper             Put a blanket over        Sit cross legged on       Put lots of different
container, one by         child. Lay your child     of fabric, wave your        megaphone, by            your child and your       the floor and sit your    hats in a box! Try
one, and then dump        on the floor and see      arms back and forth         rolling sheets of        head and make a           child on your lap.        them on yourself
them out. Dump and        if they will try to get   and make them “fly” or      paper into a cone        tent and say “it’s dark   Hold and move their       and on your child.
fill, they will do this   your attention. With      “go”. Give them one         and tape together.       in here” , “where are     ankles so they are        Say “hat on”, “hat
over and over.            a squeal, or an           and see if they will        Make loud sounds         we” and then take         doing a tap dance on      off”.
                          action, copy what         copy.                       and quiet sounds and     blanket off and say       the floor. Sing or
                          they do, and repeat!                                  see if your child will   “here we are!”            play some music.
                                                                                copy.

                                                                                                                    www.albertahealthservices.ca
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