YLife - 'I was petrified I wouldn't see my daughter grow up' 12 16 20
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yLife Issue 22/Summer 2020 Our impact in 2019 12 Brexit advice 16 The magazine for people affected by cardiomyopathy and myocarditis Legacy of love 20 ‘I was petrified I wouldn’t see my daughter grow up’ Page 18 the heart muscle charity
| 2| 2 Contact us If you would like more information on our services, Welcome W please get in touch elcome to this edition of My Life. Call or write to us Despite the challenges for many of you trying to cope with heart disease, common Unit 10, Chiltern Court, illnesses and the threat of a Asheridge Road, coronavirus epidemic, work at Chesham, Bucks HP5 2PX Cardiomyopathy UK continues 01494 791224 at speed. I hope by the time you read Helpline this, it will have stopped raining too! This issue features highlights from our 2019 Impact 0800 018 1024 Report and some of the things we achieved last year. (free from a UK landline) 8.30am-4.30pm, Monday-Friday Our board of trustees (turn to Page 12 to meet our latest members) decides the charity’s strategy, but we are delighted with the impact our volunteers – Find us online supported by our staff – make to those affected by cardiomyopathy and myocarditis. www.cardiomyopathy.org For some, their place is supporting other patients in face-to-face, telephone, or Facebook conversations. contact@cardiomyopathy.org For others, their role is focused on raising awareness or fundraising. Live chat On Page 14, read about how we are creating a new role for volunteers, by building a national network www.cardiomyopathy.org of patient/supporter representatives, who can work 8.30am-4.30pm, Monday-Friday alongside us to influence health policy and local delivery. Social media Our aim is to support clinicians in providing the type of services that we need, such as one-stop specialist /cardiomyopathyuk clinics. While some services need more resources, much @cardiomyopathy can be done by developing people in different @cardiomyopathyuk ways and sharing best practice. Keep well, Cardiomyopathy UK is a charitable incorporated organisation (CIO) with a registered charity no 1164263 Alison Fielding, Chair This magazine and its plastic wrapper is 100% recyclable Front page photo: Holly Aldridge and daughter Megan
3| Contents 4. Restrictive cardiomyopathy 12. How we make a difference 6. Charley’s RCM story 16. Post-Brexit advice 10. Readers’ questions 18. Peripartum cardiomyopathy | MyLife
|4 Guide to restrictive cardiomyopathy W hat is restrictive cardiomyopath (RCM)? the following: • shortness of breath; Restrictive cardiomyopathy is a • fatigue; rare form of cardiomyopathy in which the heart’s ventricles (the • swelling in the abdomen and lower chambers) become stiff ankles; and lack the flexibility to expand • weight gain; as they are filled with blood. • loss of appetite; This poor filling function means that the ventricles receive less • palpitations; blood than normal, and so • nausea and blood flow around the body and the heart is reduced. • fainting. Also, blood gets ‘backed up’ as it cannot enter the heart as normal, which causes a build- W hat causes RCM? Although the cause of RCM is often unknown, it can up of pressure. This can cause be genetic and run in families. It the atria (top chambers of the can also develop owing to other heart) to enlarge. conditions, such as: W hat are the symptoms of RCM? • scar tissue in the heart; • amyloidosis – a condition Some people have no symptoms where there is too much of of RCM, or very mild symptoms. an abnormal protein (called But over time, the restricted amyloid) in the body, and it function of the heart can lead builds up in the heart muscle; to heart failure (where the heart • haemochromatosis – a fails to pump enough blood, at condition where too much iron the right pressure, to meet the from the diet is absorbed and it body’s needs). builds up in the organs, including This can cause symptoms that the heart, and develop as the heart’s function • following some treatments for reduces. Symptoms can include cancer, such as radiation therapy. Medical |
5| › Heart with restrictive cardiomyopathy where the ventricle walls stiffen and lose flexibility › A normal heart W ho gets RCM? RCM is relatively rare muscle) is done to determine the cause of RCM. compared to other types of cardiomyopathy. W hat is the treatment? Although RCM cannot be cured, treatment aims to It is most often diagnosed in children (rather than adults) reduce and control symptoms. at five to six years of age, Some treatments may not be although it can develop at any suitable, depending on the age. underlying cause of the RCM. H ow is RCM diagnosed? As symptoms can be Doctors many recommend lifestyle changes, which might subtle to start with, diagnosis include a healthy diet and may be difficult. exercise. A diagnosis is based on They may also discuss using medical history, a physical medications to treat heart exam and tests such as an failure, including beta-blockers electrocardiograph (ECG) and and ACE inhibitors. an echocardiogram (ECHO). In severe cases, people with Occasionally, a myocardial RCM may require a heart biopsy (biopsy of the heart transplant. | MyLife
|6 Charley’s story Charley is a member of our C harley Maunder, 22, has never known what it’s like living without a heart heart transplant. However, the supermarket CYP&YA Panel that worker from Poole, Dorset condition. says she felt “completely meets regularly Born with a heart defect, she normal” as a child. to discuss how to improve services had closed-heart surgery at “I wasn’t aware of any difference six days’ old and open-heart as my parents tried very hard for young people surgery at four months. to treat me exactly the same affected by And since being diagnosed with as my brother and sister,” she cardiomyopathy restrictive cardiomyopathy says. and myocarditis. (RCM) aged 11, she has been “But growing older, as my RCM assessed three times for a got progressively worse and I got Case Study |
7| more symptoms, I started to about the condition, I’m living notice how different I was and a much more full life and throughout the years, it has there is so much support from affected every area of my life,” Cardiomyopathy UK for people she admits. and carers in exactly the same position as me.” “As a schoolgirl, I had to stop trampolining and gymnastics. Charley is currently managing Later, I had to give up training her condition with medication, to be a beautician because it despite knowing her RCM will was too physically demanding.” continue to deteriorate and she’ll need a heart transplant. Today, Charley says her RCM affects 50 per cent of her “I was on the transplant list lifestyle. from 2017 to 2018, but then I was taken off and I felt a huge “I’ve worked hard to find a sense of freedom. good work/life balance so my days feel full, but I don’t feel ill “Although I don’t know what by the end of the day. the future holds, it’s hard knowing I will probably need a “This has been particularly hard transplant at some stage. because I’m unable to work full time or pursue my dream “But I’m putting it to the back of a career in health care as it of my mind while I try to would be too strenuous,” she get physically and mentally adds. stronger,” she insists. “I worked in a lovely cafe as a The good news is that Charley waitress, but again, this got too is now well enough to go much and I had to give it up. on her first solo holiday to Thailand in October. “But then I found a sympathetic employer at a supermarket “My condition has always been with a strong disability policy noticeable when I go away where I work part-time doing because I can’t keep up with short shifts. I also volunteer in my family or friends and we a charity shop twice a week, have to make adjustments, or I which gives me a routine.” don’t join in with what they’re doing. Although there have been many difficult times, Charley “My brother and sister have is grateful to Cardiomyopathy both had the chance to travel, UK for helping her understand so I was so excited when I more about RCM and giving her booked my first two-week a voice to speak out and raise trip on my own. I’m looking awareness. forward to seeing the world and being just like any other “As I get older and learn more tourist!” | MyLife
|8 Get cooking and support Cardiomyopathy UK with our 2020 foodie fundraiser › Chocolate cake with raspberries. This cake recipe is also available with vegan-friendly ingredients › Lemon and poppy seed drizzle cake. This cake has been made with 20% less sugar and spelt flour O ur gourmet chef Ian and are even more enjoyable Human has created when surrounded by friends and a delicious 2020 foodie family. fundraiser to help families Ian has created two recipes for affected by cardiomyopathy. you to try – a chocolate cake with raspberries and a lemon Fundraising events are so much cake, made with alternative fun to organise and take part in, ingredients to reduce sugar and Services |
9| dairy content. Ian has worked between, the event is all about hard on changing the having fun and raising money ingredients to create cakes we and awareness. guarantee your guests will love! To request your foodie Organising your coffee and fundraiser recipe cards and heart-shaped cake event fundraising pack, go to https:// couldn’t be simpler. www.cardiomyopathy.org/ fundraise-for-us/fundraise- Whether you host it in the for-us comfort of your living room with a few friends, organise it Or contact our community as a large social event with your fundraiser Jaye at jaye. support group, or anything in chassebi@cardiomyopathy.org Charity raffle is back with a bang You can also visit our online shop to buy tickets at https:// www.cardiomyopathy.org/shop/ shop/product/raffle-ticket-- single Our goal this year is to sell O ur annual Summer Raffle is back for 2020 with more amazing cash prizes to 5,500 raffle tickets. The closing date is August 31 and only tickets purchased win. online and received in the post With tickets on sale for just £1 by the end of the day on August each and prizes worth £500, 31, will be counted. The draw £250 and £100, why not try will take place on September 1. your luck and enter? Each £1 ticket helps support our Use the raffle ticket booklet vital work and enables us to be inside this My Life to buy tickets there for families who need us. for yourself and sell to your family and friends, then simply To find out more information, send the booklets back to us. contact our community (Please recycle any unused fundraiser Jaye on jaye. tickets). chassebi@cardiomyopathy.org | MyLife
| 10 Q&A with t he Services Team If you have a question for our experts to answer, please email contact@cardiomyopathy.org Q: Why am I feeling so channel blockers – which fatigued? work by reducing the › Ali Thompson workload or slowing down Support nurse Jayne your heart. Partridge says: “Fatigue is feeling unusually tired and “Some diuretics, such as weak. furosemide, can make you feel fatigued by eliminating “It isn’t the same as feeling some electrolytes. drowsy or sleepy and can’t be remedied by sleep or “These effects may wear off taking a rest. once your body adjusts to › Jayne Partridge the new medication or dose “Being sleepy may be a increase. However, if you are symptom of fatigue, but it’s concerned, see your GP or not the same thing. cardiologist.” “When you are fatigued, Q: What are some you have no motivation or developmental concerns energy. Fatigue can be owing to health conditions such associated with having as cardiomyopathy and can cardiomyopathy as a child? › Emma Greenslade also be as a result of stress, Support nurse Emma bereavement or anxiety. Greenslade says: “The “It can be caused by your way a child deals with muscles not getting enough stress depends on age oxygen and can also be and developmental level, caused by insufficient sleep. temperament, and family situation. “Some medications can cause fatigue – beta “Information provided to › Caryl Evans blockers, ACEs (angiotensin- children should be tailored converting-enzyme to their maturity level, health inhibitors) and calcium literacy, needs, and readiness Services
11 | to understand their cardiac cardiogram last week at condition. my routine cardiologist “Children often exhibit an appointment that said my increased readiness to learn at EF was 40%. I then received key points in development, so a letter a few days after watch for teachable moments from another doctor, stating and provide education and systolic function from the counselling at your child’s MRI showed the EF is 30% maturity level. with systolic function still “Encourage them to take an severely impaired. Why the active role in managing their difference? cardiomyopathy. Talking about Support nurse Caryl Evans it by participating in taking says: “MRI is gold standard medication and interacting imaging for cardiomyopathy with their paediatric for assessing and evaluating cardiologist at appointments the quantity of the heart’s can help. function including volume, “Anxiety is the most common and of course, ejection psychological symptom fraction (EF). experienced by children “Echocardiography is the with cardiomyopathies, most widely used imaging and therefore, they may in practice as it is more experience a greater need for widely available and less time affirmation from friends and consuming. However, any family and counselling if the technician or cardiologist family feel they are not able to carrying out a transthoracic cope. echocardiogram (Echo) “Signs that a child is having follows set standards and difficulties adjusting to living protocol when evaluating with a medical condition and estimating the size and include constant feelings of function of the heart. being sick ie: tummy pains “Each professional has a (leading to school absences), slightly different way, but social isolation, or avoidance in essence, this margin of behaviours. difference is very small. “Always seek help and don’t “Clinical research into this has try to deal with the worries shown cardiac MRI is more yourself. Other family sensitive in distinguishing wall members can help, as well motion abnormalities and as paediatric counselling essentially a more accurate therapy.” evaluation. Q: I had a cardiac MRI “If there is a discrepancy, you scan three weeks ago, should go with the results of and a transthoracic echo- the MRI.” | MyLife
| 12 Our impact in 2019 we support has increased 2 019 was another great year for the charity and I’m especially pleased that greatly since our early days, we still remain rooted in the community that we support we were able to reach out and have kept true to our core to more people and make a belief that everyone affected deeper and longer-lasting by cardiomyopathy should lead impact on their lives. long and fulfilling lives. In our 30th anniversary year, it Take a look (facing page) at a By Joel Rose Chief Executive of was amazing to think how far few of our service highlights Cardiomyopathy UK we had grown and I’m proud included in our 2019 Impact that while the range of our Report, which will be available work and the number of people soon. We’re delighted to introduce three new volunteer members onto our board of trustees, which has overall responsibility for the work of Cardiomyopathy UK Tootie Bueser is the lead cardiac Elis Power, 26, was diagnosed with Alyson Smith reached out to the genetic nurse for Inherited Cardiac Hypertrophic Cardiomyopathy, charity more than 25 years ago Conditions (ICC) services at King’s four years ago. HCM was found to source information on HCM as College Hospital and Guy’s and St to be in his family after his her husband had been recently Thomas’ Hospital. She is currently father passed away suddenly. diagnosed. The telephone support completing a PhD on improving the Elis is a founding member of the and screening information was care of patients with ICCs and will charity’s 14-25 Young People’s invaluable to the family. In 2019, the soon join St Bartholomew’s Hospital Panel and also runs the Bridgend gene was identified in the family, as the Associate Director for Clinical Cardiomyopathy Support Group with one of her grown-up children Research, where she hopes to with his mother and fiancée. Elis identified as a carrier. With a career continue her research focusing on says he hopes by working with in corporate social responsibility ICC patients and their families. Tootie the board of trustees, he can and 18 years’ experience as a is a member of the Clinical Expert continue working towards his goal fundraising manager, Alyson says Advisory Group for Cardiomyopathy of supporting those who struggle she is passionate to see the charity UK and also volunteers for the patient with their diagnosis at a younger grow and increase awareness in the support line. age. community. News |
13 | › We welcomed an › Clinicians told us that attending our clinical unprecedented 235 education event had... attendees to our 2019 conference in London with the aim — as always with our conferences — for people to leave more knowledgeable, more confident, and a little more hopeful for the future... › We are delighted with the impact our Helpline made last year to people with the following conditions... › People who attended our support groups told us it helped them... › The charity worked hard to ensure anyone entitled to welfare benefits was given the help they needed... | MyLife
| 14 ‘Local volunteers will be crucial’ Charity launches new Advocacy Project ›The ideal treatment Quick Genetics Long-term Specialist pathway, which diagnosis & family care & is experienced treatment by only nine per testing support cent of people we surveyed of people with cardiomyopathy are receiving the ideal care and treatment I n 2019, the charity undertook its own research project looking at about their family; or offered genetic testing. The charity has been working to address the experience of people this issue through our clinical with cardiomyopathy in education programme and our work with other charities and being diagnosed, treated organisations within the heart and accessing screening failure community. and genetic testing. This has had some impact, but Our work showed that only clearly there is much more that a small proportion of people needs to be done. received the ideal care and This year, we will be launching treatment and highlighted a new project aimed at real problems with securing identifying and addressing a diagnosis and receiving problems in the care and specialist care and long-term treatment pathway. support. The project will bring together It was especially worrying to volunteers, who are service see that far too many people users and clinicians, to form are not being told about the local teams that identify the potentially genetic nature improvements that can be of cardiomyopathy; asked made in their area and create a News
15 | “local action plan.” Each Local volunteers who are service plan will be based on an users are crucial to this project. understanding of local This is because the organisations shortcomings against best that commission and deliver practice and NICE guidelines local service are required to and map out specific goals, have patient representation timescales and the actions to be and are expected to respond to undertaken, to improve care and patient input. treatment. So a focused attempted to While it is important that we highlight deficiencies in a make our voice heard and are regional by service users is clear about what needs to be likely to have a positive impact improved, we do see our role especially where this can be as a source of support; bring supported by local healthcare people together and facilitating professionals and the charity. change. Later this year, we will By working in this way and on be starting the volunteer a local basis, we believe that recruitment and training process we can make the best use of so please look out for more our volunteers and clinical information. networks and have a better chance of making changes While this project gets that will impact positively on underway, we will continue people’s lives. our work on a national level This is an ambitious project alongside other charities, and we will need a team of medical associations and well-trained and dedicated stakeholders in the heart failure volunteers to work in their local community, making the case for areas in order to help us shape better support and treatment for our strategy across the UK. people with cardiomyopathy. New to the team A big welcome to two new staff members – community fundraiser Jaye Chassebi and Karen Gregory, challenge events fundraiser (maternity cover). With so many ways to raise funds – from bake sales, to abseils and skydives – Jaye and Karen have done all sorts of events and can help you with ideas for yours, so please give › Jaye Chassebi them a call on 01494 791224. › Karen Gregory | MyLife
| 16 What you need to know post-Brexit W e take a look at the implications for travel and healthcare insurance that covers your specific needs, including medical conditions. within the European You can also speak to your Union (EU), which may be travel insurer about any a worry for some people specific cover for the post- with cardiomyopathy. Brexit period. A link to travel insurance information can be found By Jayne Partridge Advice for Travellers on our website https:// Cardiomyopathy UK Both the UK Government and www.cardiomyopathy.org/ Support Nurse the EU say UK citizens will still insurance/travel-insurance be able to travel to and from FIND OUT MORE the EU following Brexit. If you would like further Passports Despite the UK leaving the information, please EU on January 31, everything Newly-issued British passports contact the support nurses on our Helpline will remain the same. This will be blue and gold and lose 0800 019 1024 or is because there is now a all references to the European via supportnurse@ Union, but existing passports cardiomyopathy.org transition period until the end of 2020, while the UK can still be used to travel to and EU negotiate additional and within the EU, until they arrangements. expire. Flights will continue as normal You do not need to have six between the UK and EU, as will months left on your passport ferries and cruise ships, which to travel to the EU. operate under international The UK Government has rules rather than EU rules. published an online tool to A travel visa won’t be required help you check the validity to travel to the EU, as long as of your passport at https:// travel is up to 90 days within a www.passport.service.gov.uk/ 180-day period. check-a-passport. It is important that whenever Remember that your passport and wherever you travel, that must be valid for for the whole you have adequate travel of your trip. News |
17 | European Health Insurance Card and travel Insurance The European Health Insurance Card (EHIC) allows any EU citizen to access state medical care when they are travelling in another EU country. Therefore, UK registered EHIC will remain valid post Brexit and during the transition period. ABTA advises holidaymakers Driving Licences and business travellers to As long as you have a full also make sure that they have UK driving licence, you don’t appropriate travel insurance, currently need an additional whether they have an EHIC licence to drive in the EU. card or not, as there are Depending on your destination limitations to EHIC. and the length of your stay, When travelling to the EU, UK licence holders looking to it is important you take out drive in the EU will not need an travel insurance and check international driving permit. that it covers your current If required, driving permits are circumstances. available from the post office at a cost of £5.50. The new rules for Green Cards for car insurance living, working, won’t be required as although travelling and the UK has left the EU, the doing business withdrawal agreement is in in the UK and place. EU will start from January 1, 2021. Go to Data roaming https://www. Under EU rules, the cost of gov.uk/ for more making calls sending messages information. or using the internet on your phone in the EU is the same as in the UK. If you have an annual policy, make sure that you check For a complete breakdown of the terms and conditions roaming charges, we advise and contact your insurance checking with you network provider if you are not sure. provider before you travel. | MyLife
| 18 ‘I couldn’t believe I had heart failure’ N ine weeks after giving birth, Holly Aldridge, then 33, started to get palpitations one night, the couple realised Holly was so ill they needed to call an ambulance. that “would stop me in my Holly was taken to Nevill tracks and I’d need to sit Hospital in Abergavenny down afterwards.” and after hours of tests, she Holly, from Powys, Wales, had was told she had peripartum always been fit and healthy, cardiomyopathy (PPCM)– news with no history of heart that changed her world. problems in her family. “When the doctors said I had The hospital administrator heart failure, I couldn’t believe had a normal, uncomplicated it,” she admits. “Then, when pregnancy and a straightforward it sunk in, I felt numb and birth. However, she felt petrified that I wouldn’t live to constantly exhausted after her see my daughter grow up.” daughter Megan was born on Holly was transferred to the October 29, 2012. University Hospital Wales, where “I was overjoyed with relief and a week after her admission, › Above: Holly and Megan, who is ‘especially precious‘ happiness, but also felt utterly she she reacted badly to her as Holly has been advised exhausted,” she recalls. medication and crashed. not to have any more children Semi-conscious, Holly only “I discounted this as the ‘normal’ remembers being surrounded feeling of a new parent and by doctors working on her and assumed my palpitations when she quizzed her heart were owing to the stress of failure nurse in clinic a couple parenthood, but I began to of years later, she confirmed struggle with my breathing and that they had expected Holly to had to prop myself up with die at that point. pillows at night.” She was then transferred to Before long, Holly had to the Queen Elizabeth Hospital muster every ounce of energy in Birmingham, which is the to breastfeed her baby and transplant centre for Wales, husband Mike even had to hold and initiated on a heart Megan so Holly could feed her. transplant assessment. Things came to a head when “Through it all, my will to fight Case Study |
19 | and refusal to accept defeat fitter and stronger and more Peripartum never left me,” she insists. able,” she says. cardiomyopathy (PPCM) is a rare Over time, Holly began to feel By the end of the six-week cause of heart stronger and her body began to programme, Holly says she felt failure with onset accept the drugs. And despite like “a new person”. usually in the her appalling medical profile, She was no longer too scared first month after she baffled technicians by to try and do anything more delivery, but passing the final tests of her than a quick walk, but also may occur in the transplant assessment and was mindful that on tired days, she last month of sent home “with a huge bag of needed to go easy on herself. pregnancy and pills”. “Today, I’m living a virtually up to five months A week after her discharge, normal lifestyle,” she says. after giving birth. Holly was determined to get back her independence and “I work five days a week and In PPCM ,the learnt how to pace herself. attend the same fitness class that I did before I got pregnant. woman’s heart Although her heart function becomes enlarged improved, she was fitted with “I have even walked up Pen- and its pumping an ICD and gradually, began to y-Fan – what an achievement action weakened get stronger. and something I thought would and less able to never be possible! pump blood than “I had regular check-ups with the heart failure nurses, who “But thanks to my physiotherapist normal. very slowly and carefully believing in me and all of the titrated up my medicine, aiming NHS staff involved in my care It can be difficult for maximum dosage,” she and recovery, I did it.” to diagnose PPCM explains. “I reached a massive as many of the milestone on Megan’s first signs are similar birthday – a day I thought I’d to symptoms that never see.” can also happen in In 2014, Holly was referred pregnancy, such to her local cardiac rehab as swelling in the programme, which she says feet and legs, and changed her life. some shortness of “When I started the rehab breath. programme, I must admit, I did wonder how much benefit I Around 70% of would get from it, as I was the women recover youngest by at least 20 years! one year following diagnosis (based “But because of the way the on their ejection fitness part of the programme fraction, rather was devised with circuit than their exercises that could be tailored symptoms). to each individual’s own level, I quickly found that I was getting | MyLife
| 20 Legacy of love David was a racing champion, W hen David Brooks died last year, aged 83, he left a wonderful gift in his until one day, his life changed forever after he was knocked off his bicycle in a hit-and- will to Cardiomyopathy UK run accident. – given in memory of his beloved wife Kay, who had He was admitted to Stoke the condition. Mandeville Spinal Hospital Fundraising stories |
21 | in Bucks, where during his rehabilitation and adjustment to being a paraplegic, he met Kay, who was his occupational therapist. They fell in love, got married and set up home in Chesham, Bucks. After his Royal Air Force service in electronics, David took a job repairing televisions until he obtained a job with IBM and he remained with them for 30 years. During that time, he rose to become the chief executive of his section, contributing many good ideas and practices that saved the company many thousands of pounds. David also supported a number of charities and helped establish a fishing club for the disabled, taking part in many international competitions and on one donation. If you would memorable occasion, the Ron told us: “‘David regarded like to discuss House of Lords. his accident positively as he leaving a gift David and Kay were together always said that it had brought in your will to for an amazing 47 happy years him to Kay. help future until Kay sadly died in 2007 and generations, eventually, David moved into “They were totally devoted please contact a residential care home after to each other and David was Sheila Nardone, suffering a stroke in 2017. always concerned for her our Head of heart health as a result of her Fundraising, at The charity first met David’s cardiomyopathy. Sheila.nardone@ brother Ron, when he came “That’s why he left a gift to cardiomyopathy. to visit our office having raised Cardiomyopathy UK, because org £648 at David’s funeral through his MuchLoved tribute page. he wanted to help other people with the condition.” Then a few months later, he returned with a cheque for Cardiomyopathy UK is most £5,000 to Cardiomyopathy UK, grateful to Ron and David for including his own generous their support. | MyLife
| 22 Walks and treks May-December There are a great choice of amazing walks and treks to choose from – from the Brecon Beacons trek with two distance choices; to Ultra Walking Events (from 23km to 100km) in the Isle of Wight, London to Brighton, Cotswolds, South Coast or Thames Path; to climbing the National Three Peaks or Yorkshire Three Peaks – check dates on our website. 30 Day Challenge W hy not make 2020 the year when you take on a challenge for yourself and for Cardiomyopathy UK? Notice your skills and confidence grow and experience a great sense of achievement while raising vital funds for our charity. From skydiving to a 30 Day Challenge at home, there really is an event for everyone. n To take part in any of the events listed, visit our website https://www.cardiomyopathy.org/events/ events or email fundraising@cariomyopathy.org or call 01494 791224. Marathon The 30 Day Challenge is your choice - maybe you want to give up snacking achievements on sweets, read a book every day, help a neighbour, practise an instrument, or On April 26, our #teamcardio of 50 runners start an exercise programme? ran the Virgin London Marathon 2020 (watch out for highlights in our next edition Memory experts say it takes a minimum of My Life). of repeating something 21 times for it to become a new skill, so what new skills do Congratulations and huge thanks to Dougie you want to acquire? Paton and Pete Rutherford for running the Marathon des Sables from April 3-13 and Simply decide on your challenge, sign up raising (at the time of going to press) an for our free 30 Day Challenge pack via amazing $16,000. our website, and then ask your friends, family and colleagues to sponsor you for Thank you, Dougie and Pete. To help them each of the days on your challenge chart. reach their target of $20,000, donations came be made on their Just Giving page: Whatever change you want to make, the https://www.justgiving.com/fundraising/ 30 Day Challenge is for you. petedougmds #teamcardio
23 | Join #teamcardio Skydive June 27, 2020 Have the experience of a lifetime by skydiving over the beautiful countryside of Salisbury in June. The skydive is an unforgettable way to raise money and help people affected by Cardiomyopathy. Attached to a professional instructor, you’ll jump from up to 10,000ft, experiencing exhilarating freefall before the instructor deploys the parachute and then you drift gently to earth, taking in the beautiful views. All the training takes place on the day, and if you raise £450 you jump for free! https://www.cardiomyopathy.org/ skydive/skydive-home To apply for one of Running If you’re a runner, or an aspiring runner, there’s a our charity events great choice of runs from fun runs to 10k to Half places in the Marathons. 2021 Virgin London Sign up for a 10k in Marathon, London, Bournemouth please or Leeds or enter a half-marathon in register via Bournemouth, Cardiff, our website Edinburgh, London from May. Hackney or Royal Parks London Maybe there’s a fun run near you that you could enter and run for Cardiomyopathy UK? | MyLife
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