How to earn Vitality Points - Your step-by-step guide to HumanaVitality
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How to earn Vitality Points ™ Your step-by-step guide to HumanaVitality ® Join the HumanaVitality community on GNGGSYCEN
Earn Vitality Points at your own pace HumanaVitality is a wellness and rewards program for everyone – no matter your age or health status. It will put you on the path to healthier living whether you’re a fitness buff, just working on losing a few pounds, or training for your first 5K race. It will also help you quit smoking, lower your blood pressure, and eat healthier. There are also activities that kids can participate in. Here’s how HumanaVitality rewards you for making healthy choices: Earn Vitality Points Earn Vitality Bucks® Get rewarded • Every time you complete a verified • Healthy activities not only build • Choose rewards in the activity or achieve a wellness goal, Vitality Points, they also earn you an HumanaVitality Mall that include you earn Vitality Points equivalent amount of Vitality Bucks gift cards, movie tickets, fitness devices, and more • Earning Vitality Points helps you work • Reward yourself with the things you toward a higher Vitality Status™ want in the HumanaVitality Mall by • The higher your Vitality Status, spending your Vitality Bucks the greater your discount is in the HumanaVitality Mall Number of Vitality Points needed to move up to each Vitality Status level: HumanaVitality Mall Discount 10,000 15,000 combined 5,000 additional for each member Platinum One adult per policy Two adults* per policy 18 years and older per policy 40% Vitality Status 8,000 12,000 combined 4,000 additional for each member Gold One adult per policy Two adults* per policy 18 years and older per policy 20% Vitality Status Silver 5,000 8,000 combined 3,000 additional for each member 10% Vitality Status One adult per policy Two adults* per policy 18 years and older per policy Bronze You immediately move up from Blue Vitality Status after completing the Health Assessment 0% Vitality Status Start Here and Blue You start at Blue Vitality Status with 0 Vitality Points 0% Move Up Vitality Status *If applicable, the number of Vitality Points that is required to achieve each Vitality Status. HumanaVitality.com
The path to earning Vitality Points and rewards If you have a MyHumana username/password, you can use it to sign in or register at HumanaVitality.com. MY VITALITY AGE ™ Start 1 2 34 Here Activate your goals. Based on Take your Health Assessment at MY HEALTH RESULTS the information you share with HumanaVitality.com. You’ll learn your us in your Health Assessment, Vitality Age and automatically move to Bronze we’ll recommend goals that Vitality Status. Then you can start earning you can activate online. Vitality Points and Vitality Bucks, which you can redeem in the HumanaVitality Mall.1 4 3 Request a Vitality HealthyFood™ Get a Vitality Check.® With this annual Shopping Card.2 To activate your health checkup of your body mass index Shopping Card, and start earning (BMI), blood pressure, blood glucose, and savings on healthier foods at cholesterol, you earn 2,000 Vitality Points. Walmart,® visit Humana.com/ vitality/healthy-food. 5 Choose your activities. Select your path to achieving your goal. For example, reaching your fitness goals 3–5 times a week, taking an online course, joining an online conversation, or working with a health coach.3 6 7 Cash in your Vitality Bucks. Watch your Vitality Points add up. Use them to get the things Earn Vitality Points with everything from you want at the online taking an annual physical and getting a HumanaVitality Mall.4 flu shot to watching a health webinar. MY VITALITY BUCKS® 4948 SHOP ONLINE MALL HumanaVitality keeps information personal and private. For details of the Privacy Policy, visit Vitality.Humana.com/HumanaVitalityPortal. 1 2 Vitality HealthyFood is not available to all HumanaVitality members. Sign into your HumanaVitality.com account to determine your eligibility. 3 Not all HumanaVitality programs include working with a personal health coach. 4 Products offered through the HumanaVitality Mall may change without notice. Amazon.com is not a sponsor of this promotion. Except as required by law, Amazon.com Gift Cards (“GCs”) cannot be transferred for value or redeemed for cash. GCs may be used only for purchases of eligible goods at Amazon. com or certain of its affiliated websites. For complete terms and conditions, see www.amazon.com/gc-legal. GCs are issued by ACI Gift Cards, Inc., a Washington corporation. All Amazon ®, ™ & © are IP of Amazon.com, Inc. or its affiliates. No expiration date or service fees. References to products and equipment in this material are not an endorsement or warranty by Humana or HumanaVitality, LLC of the products or equipment. The manufacturer of the products or equipment is solely responsible for defects with or problems arising out of the use of the products or equipment. Such references to products and equipment are used as examples of products and equipment that are compatible with HumanaVitality®, of which are subject to change at any time without notice. Macy’s is not a sponsor or co-sponsor of this program. The gift card is issued by Macy’s Gift Card, LLC and is required for all inquiries. For complete Terms and Conditions please visit www.macys.com/service/gift/terms.jsp.
Education activities Activity Vitality Points Health Assessment (HA) 500 Health Assessment HumanaVitality calculates your Vitality Age with a brief online health The Health Assessment provides questionnaire. Members earn Vitality Points for completing the HA your Vitality Age, a number that for the first time each program year. tells you whether your body is living younger or older than your First Step Health Assessment 500 actual age. Once-in-a-lifetime reward for the first-time HA completion. Vitality Age is based on your Health Assessment bonus 250 current health, nutrition, and Members can earn bonus Vitality Points when the HA is completed exercise habits, along with other within 90 days of the program effective date or program renewal date. lifestyle factors. Once you know your Vitality Age, we’ll help you Calculators 75 set goals for activities that can Online tools that measure aspects of your health, like “Are you at risk lead to improved health. for a heart attack?”. They can help you take steps to lead a healthier life. There are 19 different calculators, and adult members can earn Retake your Health Assessment Vitality Points for each calculator they use – up to four per program year. every program year to be able to access all HumanaVitality CPR certification 125 program features. First aid certification 125 Campaigns, Courses, An adult member must send a completed CPR Form or First Aid Form, Conversations, and available online, to HumanaVitality with the copy of certification within Calculators 90 days of completing the event. The form can be submitted while your You can also participate in certification is still valid, if you completed your certification before your interactive online resources HumanaVitality effective date. that educate, guide, and support your health goals. Update/confirm contact information 50 Receive email messages or (Once per year) listen to conversations about health topics that interest Monthly HumanaVitality.com visit 10 you or that are aligned with your goals. Vitality Points Accept online statements 50 are awarded only if this is (Once per lifetime) associated with one of your active goals. Health Assessment It only takes about 15 minutes to complete online.
Fitness activities Activity Vitality Points Verified workout 5 – 15 Verified Workouts Members can earn 5, 10, or 15 Vitality Points for a workout through Heart rate monitor workout partner health clubs, tracking with a pedometer or heart rate monitor, An adult member must exercise or by using smartphone activity-tracking apps. at 60%, or greater, of their maximum heart rate for a First verified workout of the week (Monday – Sunday) 15 minimum of 30 minutes in a Members can earn 15 bonus Vitality Points for their first workout single session. Your maximum of the week. heart rate is calculated by: 220 – Age = Maximum Heart Rate. 5+ verified workouts per week (Monday – Sunday) 40 Members can earn an additional 40 Vitality Points for five or more Smartphone activity- workouts of the week. tracking apps An adult member needs to Sports league 350 burn at least 200 calories in a A member must be an active team member in a qualified, organized single workout.* sports league, such as baseball or basketball. The minimum number of games or matches that must be played is eight. Members must Pedometer workout complete a League Participation Form, available online, and submit Earn up to 15 Vitality Points, within 90 days of league completion to HumanaVitality. based on the current physical activity level you report in your Athletic events Health Assessment. Following A member must register for and complete a fitness event or race approved your Personal Pathway™ can help by a fitness, athletic, or sporting organization recognized by HumanaVitality. you increase your daily activity The member must complete the Athletic Event Form, available online, and level and earn more Vitality Points: submit it within 90 days of the event completion to HumanaVitality. 5,000 steps/day 5 7,500 steps/day 10 Example: running, walking, cross-country skiing, cycling, and triathlons 10,000 steps/day 15 Level 1 250 Level 2 350 Level 3 500 * Subject to change. Visit HumanaVitality.com for the latest information. Distances vary with each athletic event. Greater distances offer greater Vitality Points earning opportunities. Reasonable Alternative Standard: If it is unreasonably difficult due to a medical condition for you to achieve the standards for the reward under this program, or if it is medically inadvisable for you to attempt to achieve the standards for the reward under this program, call the number on the back of your Humana member ID card and we will work with you to develop another way to qualify for the reward. Partner Health Clubs Many partner health clubs offer membership at a discounted rate. Others track your workouts automatically. Find out the partner health club nearest you at HumanaVitality.com by clicking on Fitness & Exercise under the Get Healthy tab.
Prevention Activity Vitality Points Health screenings 400 per (up to 400/program year) Reach Silver Earn Vitality Points by getting screenings such as a Pap smear, Vitality Status mammogram, prostate exam, or colorectal screening. Completing your Health Dental exam 200 per (up to 400/program year) Assessment and getting your Visit your dentist and earn Vitality Points for preventive dental Vitality Check give you a great exams up to two times per program year. start toward reaching 5,000 Vitality Points toward Silver Vision exam 200 Vitality Status. Here’s an Earn Vitality Points for a preventive vision exam once per program year. example of how to earn 5,000 Vitality Points: Flu shot 200 Get your annual flu shot and submit the Prevention Activity Form, Health Assessment 500 available online, within 90 days to earn Vitality Points. First Step Health Assessment 500 Vitality Check 2,000 Nicotine test 400 Basketball league 350 After receiving a cotinine (nicotine) test, submit a Nicotine Test Form, Blood donation (x3) 150 available online, within 90 days of completing the test with your Flu shot 200 healthcare provider. Verified workouts 875 Calculator (x4) 300 Vitality Check CPR certification 125 Earn Vitality Points by getting your Vitality Check at an approved healthcare Vitality Points Total: 5,000 provider or from your physician. The Vitality Check measures your: Body mass index (BMI) 800 Blood pressure 400 Earn Savings with Blood glucose 400 Vitality HealthyFood* Total cholesterol 400 Request your Vitality HealthyFood Shopping Card Shopping Card and earn 5% savings on Great For You™ healthier food purchases at Walmart. Increase your savings to 10% when you complete a Vitality Check and your results are received and verified. *Vitality HealthyFood is not available to all HumanaVitality members. How to Reach Silver Vitality Status Watch our YouTube video to learn some quick ways to move from Bronze Vitality Status to Silver Vitality Status – and earn a 10% discount in the HumanaVitality Mall. Go to http://bit.ly/howtogettosilver. HumanaVitality.com
Healthy Living Activity Vitality Points Blood donation 50 per (up to 300/program year) Double your Donate blood up to six times a year. Earn Vitality Points Vitality Points when you submit a Blood Donation Form, available online, within 90 days of the donation date. Complete your Vitality Check and earn 2,000 Vitality Points. If Nicotine test 400 your results are within a healthy After you receive a cotinine (nicotine) test, submit a Nicotine Test range, you automatically earn an Form, available online, within 90 days of completing the test with additional 2,000 points – for your healthcare provider. You can earn Vitality Points if the results fall a total of 4,000 Vitality Points. within a healthy range. Vitality Check Double your Vitality Points if these results are within a healthy range. Body mass index (BMI) 800 18.5 Blood pressure 400 systolic
Vitality Points for Vitality Kids™ HumanaVitality provides fun ways to help keep your children healthy and active. Their participation can also earn your family Vitality Points and Vitality Bucks. Sports Leagues Your family can earn 100 Vitality Activity Vitality Points Points when your children join a sports league. Each sport season Health Assessment 200 qualifies as a single activity. The Kids Health Assessment covers a child’s physical activity, nutrition, lifestyle, and well-being. This provides a view of your Any games and/or matches over children’s well-being and the areas that need improvement. eight do not count as additional activities. Each dependent Dental exam 100 per (200/program year) child can qualify for two sports Visit your dentist and earn Vitality Points for preventive dental leagues per year. exams up to two times per program year. To earn Vitality Points for Vision exam 100 participating in a sports league, Earn Vitality Points for a preventive vision exam once per program year. the league schedule must occur during your effective dates as a Preventive care visit 200 HumanaVitality member. A pediatrician can check on the health of your children and you can ask any questions you may have about their health. Immunizations 100 At designated ages, your children will receive immunization shots to help protect them from various illnesses. Flu shot 100 Help your children avoid getting the flu by making sure they get an annual flu shot. Fitness Children (up to 18 years old) on a HumanaVitalty program can earn Vitality Points for two qualifying sports league activities and four athletic events, like baseball or swimming, per program year. Each sport season qualifies as a single sports league. Minimum number of games or matches is eight. Sports league 100 per (up to 200/program year) Athletic events 50 per (up to 200/program year) Fitness category maximum 400 Vitality Points per child Athletic Events If your children participate in events like running, walking, cycling, or swimming, they can earn Vitality Points. HumanaVitality.com
Standard activities at a glance Education Fitness Activity Vitality Points Activity Vitality Points Health Assessment 500 Verified workout: partner health club, device, or mobile apps First Step Health Assessment* 500 Up to 15 per day Each verified workout (up to 5,475/program year) Health Assessment bonus** 250 First verified workout of the week 15 bonus points per week 75 each (Monday – Sunday) (up to 780/program year) Calculator(s) (up to 300/program year) 5+ verified workouts per week 40 bonus points per week CPR certification 125 (Monday – Sunday) (up to 2,080/program year) First aid certification 125 Sports league 350 Update/confirm contact information 50 Athletic events (running, walking, cross-country skiing, cycling, triathlons): 10 each 250 Monthly HumanaVitality.com visit Level 1 (up to 120/program year) 350 Level 2 Accept online statements* 50 Level 3 500 100 each Kids Health Assessment 200 Kids sports league (up to 200/program year) *Once-in-a-lifetime reward. 50 each **For completion of the Health Assessment within the first 90 days of your Kids athletic events HumanaVitality program year. (up to 200/program year) Prevention Healthy Living Activity Vitality Points Activity Vitality Points Health screenings* 400 per screening Blood donation 50 (up to 300/program year) Flu shot 200 Nicotine test (in-range results) 400 Nicotine test 400 If your Vitality Check is in a healthy range, Vitality Check completion: you double your Vitality Points: Body mass index (BMI) 800 Body mass index 18.5 800 Blood pressure 400 Blood pressure systolic
Keep track of your Vitality Points Use this worksheet to map out the number of Vitality Points you need to move up to the next Vitality Status level. Include standard activities, as well as recommended goals based on your current health status. Vitality Points needed The HumanaVitality Mall has thousands of rewards to choose from: Example of activities: Vitality Points Get a flu shot 200 pts Join a sports league 350 pts Get a Vitality Check 2,000 pts Goals to achieve Vitality Points (Sign into HumanaVitality.com to activate your recommended goals) Go to HumanaVitality.com/mall. Standard activities Vitality Points HumanaVitality.com Apple is a registered trademark of Apple Inc. All rights reserved. Apple is not a participant in or sponsor of this promotion.
HumanaVitality® New Device Sync Process HumanaVitality to Streamline Device Experience The HumanaVitality® team is excited to share that we’re working on some updates to simplify the way members track fitness activity. With these changes, members will no longer need to use HumanaFit.com to track workouts. After April 4, members will experience a new process when syncing compatible devices that completely bypasses HumanaFit and syncs directly with their secure profile on HumanaVitality.com. Members will receive email communications alerting them to this change on April 8. These communications will include the steps outlined below. We are providing these steps to you for future reference, as this experience is not currently live. New workout calendar: Workouts will only be displayed on the new HumanaVitality.com calendar after you have reconnected your device to HumanaVitality. Don’t worry, members will continue to earn Vitality Points and can view them on their Vitality Statement until they reconnect their device. The HumanaVitality workout calendar will display both workouts completed and Vitality Points earned. Site features: The following HumanaFit features will not be available after April 4: Log Food, Create Route and Find Friends. If these features are important to you or a member, there are many free programs that offer these services, including MapMy Fitness and MyFitness Pal. Humana G.1 or G.2 Pedometer To switch your pedometer to the new syncing process: 1. Sign in to HumanaVitality.com 2. Plug in your Humana g1.0 or g2.0 pedometer 3. Click the Update button and you will be automatically directed to the new Workout Calendar. That’s it! All future uploads are automatic and will direct you to the new Workout Calendar on HumanaVitality.com. All other Compatible Fitness Devices: For all other HumanaVitality® compatible fitness devices members will need to reconnect their device account to HumanaVitality. Here’s how: 1. Sign into HumanaVitality 2. Visit the Connect Fitness Devices Page 3. Find the link under your device logo to reconnect your device directly to HumanaVitality
That’s it! With those simple steps HumanaVitality members will be able to track their workout activity via HumanaVitality.com. Members will also receive a reminder email alerting them to the new syncing process because HumanaFit will be retired on June 30, 2014. We will provide you with additional information about that retirement in the coming weeks. Please see the following supporting screenshots for a glimpse at the new compatible device process: 1. Select Fitness Devices to manage your account:
2. From the Fitness Devices page, click “Connect and Manage” and then “Connect a fitness device “ 3. Follow the link under your device logo to reconnect to your HumanaVitality account.
HumanaVitality Rewards ® Spend your Vitality Bucks® in the HumanaVitality Mall When you’re a member of HumanaVitality, you’ll earn Vitality PointsTM for completing healthy activities. You get one Vitality Buck® for each Vitality Point you earn. You can redeem your Vitality Bucks at the HumanaVitality Mall for a wide variety of rewards, like some of these great items: Gift codes Fitness devices Gear and apparel Electronics Polar® Fitness Monitors Apple® Pedometers Movie tickets HumanaVitality members Fitbit® are also eligible for discounts* with partners HumanaVitality like Sprint®, Life Fitness®, gear Seattle Sutton’s Healthy Eating®, Competitor Group Inc., and The Biggest Loser® Resort. iTunes® Cycling discounts Don’t wait to get started earning your rewards. Raise your Vitality StatusTM by earning more Vitality Points for your healthy activities. Members must have at least Bronze Vitality Status to be eligible for reward redemption. Sign in to HumanaVitality.com to see how you can earn more Vitality Points. *Discounts do not vary by Vitality Status and Vitality Bucks are not used. Purchase method is limited for discount transactions. Merchandise rewards subject to availability and may change without notice. See page 2 for Terms and Conditions. Effective 7/1/2013. GNHH85MHH_713
Improve your Life with Personal Health Coaching Maybe you’d like to better manage your weight, reduce To get started: stress, eat better, or exercise regularly. If so, you’re not alone. • Sign in to HumanaVitality® With the support and guidance of a personal health coach, • Click on “Goals” you can make positive changes and bring balance to your • Select “View” within one of your goals life. You and your coach will work together – as a team – to • Select “Enroll in a coaching program” address any aspect of your health including: • Enroll in the coaching program that’s best for you • Managing your weight • Eating healthier • Exercising Note: If you have not completed your Health • Quitting tobacco Assessment, you will need to do so before you access • Improving your overall well-being your Goals and Coaching Enrollment When you join our program, you’re matched with your own coach who can provide you with the expert guidance, support and personal attention you need to create a plan for success. Best of all, there’s no additional cost to you. You’ll learn what you need to do to succeed and, more importantly, you’ll learn how to make healthy behavior a habit so you can maintain your new, healthier lifestyle for years to come. Your coach will be there every step of the way to offer you encouragement, accountability, and support as you work to achieve lifelong well-being. It’s that simple. And that powerful. Humana.com/Vitality GCA00XVHH 0613
Bag some major savings. Save up to 10%1 on healthier food purchases at Walmart.® 2 Savings With Vitality HealthyFood,™ HumanaVitality® members3 can save up to 10% on Great For You™ healthier foods at Walmart. To get started and save 5%, you need to reach Bronze Vitality Status™ by taking your Health Assessment. Here’s how it works: 1. S ign in at HumanaVitality.com. 2. Complete your Health Assessment. 3. In the “Get Healthy” section, accept the Vitality HealthyFood terms and conditions to activate your Vitality HealthyFood Shopping Card. 4. R eceive your Vitality HealthyFood Shopping Card in 7-10 business days. 5. Increase your 5% savings to 10% when you or an eligible HumanaVitality member in your family completes a Vitality Check® in your current program year.4 Once your Vitality Check results are received and verified by HumanaVitality, your savings will increase to 10%! Sign in to HumanaVitality.com to take the Health Assessment, if you haven’t already. Then, request your Vitality HealthyFood Shopping Card right online. 1 The 5% or 10% savings will be applied to that member’s Vitality HealthyFood Shopping Card within 5-7 business days. Once applied, the savings may be used on any future purchase made at Walmart where gift cards are accepted. 2 The Vitality HealthyFood program is only available at Walmart Neighborhood Markets and Walmart retail stores. Sam’s Club stores and Walmart.com are excluded from the Vitality HealthyFood program. 3 HumanaVitality members must be 18 years of age or older to be eligible to participate in the Vitality HealthyFood program. The Vitality HealthyFood program is not available to all HumanaVitality members and is only available with certain plans or products offered by Humana. 4 HumanaVitality members do not share the same HumanaVitality program year. HumanaVitality members should reference their member ID card to determine their program year. GCHHDXUHH
Important things to know about using your Vitality HealthyFood™ Shopping Card. Here are some frequently asked questions and answers to help you get the most out of your Vitality HealthyFood Shopping Card. To help you1 receive savings2 at Walmart,®3 we’ve included a wallet card with simple steps to follow when you check out. Q. How do I know if my Vitality HealthyFood Shopping Card was accepted at checkout? A. Check your receipt. Below the total you should see the words Shopping Card Tend. This shows that your Vitality HealthyFood Shopping Card was accepted at the register. Q. How soon after I use my Vitality HealthyFood Shopping Card will I receive my savings, and when can I redeem it? A. The savings you have earned on your Great For You™ healthier food purchases will be applied to your Vitality HealthyFood Shopping Card in 5 – 7 business days. (These savings will not appear on your receipt the day of your transaction.) Once your savings are applied, you can redeem them on a future purchase at Walmart where gift cards are accepted. (Within 5 – 7 business days, you can also view the savings from your most recent purchase on your Vitality HealthyFood Savings Statement at HumanaVitality.com.) Q: How do I increase my savings from 5% to 10%? A: You (or an eligible HumanaVitality member in your family) must complete a Vitality Check® in the current program year1 to increase your savings. You will start to receive your 10% savings when your Vitality Check results are received and verified by HumanaVitality. Q. I tried to redeem the savings on my Vitality HealthyFood Shopping Card. How do I know they were applied to my purchase? A. After you scan your Vitality HealthyFood Shopping Card at checkout, look at your receipt. Below the total you should see the words Shopping Card Tend. This number represents the savings that were on your Vitality HealthyFood Shopping Card – which was deducted from your total bill. HumanaVitality members must be at Bronze Vitality StatusTM or higher and must be 18 years of age or older to be eligible to participate in the Vitality HealthyFood program. The 1 Vitality HealthyFood program is not available to all HumanaVitality members and is only available with certain plans or products offered by Humana. The 5% or 10% savings on select healthier foods will be applied to that member’s Vitality HealthyFood Shopping Card within 5 – 7 business days. Once applied, the savings may 2 be used on any future purchase made at Walmart where gift cards are accepted. 3 The Vitality HealthyFood program is only available at Walmart Neighborhood Markets and Walmart retail stores. Sam’s Club stores and Walmart.com are excluded from the Vitality HealthyFood program. 4 HumanaVitality members do not share the same HumanaVitality program year. HumanaVitality members should reference their member ID card to determine their program year. ✁ Cut along dotted line. Then fold and put it in your wallet. If you are at self-checkout: If you are at the cashier: Once you have scanned all of your items, After the cashier has told you the Vitality HealthyFoodTM select “Finish & Pay.” Shopping Card amount you owe, tell the cashier checkout checklist you have a Vitality HealthyFood Select “Shopping Card” and scan your Shopping Card. How to make sure Shopping Card Vitality HealthyFood Shopping Card. ave your Vitality HealthyFood H you get your savings Select your final method of payment Shopping Card scanned before you pay. when you check out. and pay for your items. Important: If the cashier asks if you want to add money to your Vitality HealthyFood Shopping Card, say no. The cashier will then hit “Enter” to finish your checkout transaction. GCHHHP4HH
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