Spring 2020 Adult Learning - IN THE Fitchburg Area - Fitchburg State University
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Spring 2020
Adult Learning
IN THE
Fitchburg Area
fitchburgstate.edu/ALFA
Adult Learning IN THE Fitchburg Area
From the President
The 2019-20 academic year is a momentous
occasion for the Fitchburg State commu-
nity. We are celebrating our 125th anni-
versary with a year’s worth of programs,
exhibits and events that recall our history
and look to our continued evolution.
That history includes 15 years of Adult Learning in the
Fitchburg Area. ALFA has helped thousands of students expe-
rience the joys and enrichment of lifelong learning. With
course offerings that span local and global history to using the
latest technology and personal fitness classes, ALFA reminds
us that curiosity is a trait we all should nurture.
I hope you will indulge that curiosity through the univer-
sity’s 125th anniversary year by being part of our celebration.
This milestone belongs to all members of our community.
Please visit fitchburgstate.edu/125 to keep up to date with all
of the anniversary happenings.
Richard S. Lapidus
President
2
COURSE OFFERINGS Spring 2020
Contents | About Us
Contents
About ALFA.............................................................. 3 Session 4—Courses................................................ 17
Instructor Bios......................................................... 4 Winterlude & Trip.................................................. 24
Session 3—At-A-Glance.......................................... 9 Special Events.........................................................25
Session 3—Courses................................................10 Registration Information.......................................27
Session 4—At-A-Glance.........................................16 Registration Forms................................................ 29
What is ?
ALFA (Adult Learning in the Fitchburg Area) is a lifelong learning institute that
serves adult learners in Fitchburg and the surrounding communities.
ALFA is sponsored by Graduate and Continuing Education at Fitchburg State
University in collaboration with volunteer members of the community.
We offer non-credit daytime classes, trips, special events, and a free speaker
series. ALFA students are encouraged to volunteer and participate in program
leadership and development, as well as social and recreational activities.
A limited number of scholarships are available.
Our Mission
ALFA provides an opportunity for lifelong learners to meet and share interests
in an informal setting and pursue learning for enrichment and personal growth.
Have you always wanted to teach?
Have a specialty that you think others would be interested in? We’re always
looking for new instructors and new subject areas to offer our ALFA’s.
Contact us at alfa@fitchburgstate.edu for details about becoming an ALFA
instructor.
Have a question?
Call the ALFA Office at 978-665-3706, email us at alfa@fitchburgstate.edu,
or stop by the ALFA Office at the McKay Campus School, Room C-154.
3
Adult Learning IN THE Fitchburg Area
Instructors
Arllen Acevedo has studied metaphysics and Jean Borgatti has been consulting curator of
meditation for over 40 years. She is a retired African and Oceanic art at the Fitchburg Art
certified art and English teacher and has over Museum since 2010. She has faculty status at
16 years of teaching experience. She obtained Clark University where she taught between
her B.A. from the Pontifical Catholic University 1984 and 2004 in the Visual and Performing
of P.R. and her M.F.A. in Education from Arts Department, and at Boston University,
Boston University. She is also a certified where she is a research fellow at the African
hypnotist and has been a member of the Studies Center. She received her B.A. in Art
National Guild of Hypnotists, Inc. since 2011. Arllen has also been History (Modern Art) from Wellesley College in 1966, and her M.A.
a volunteer teaching directed meditation since 2011 at the Senior and PhD in Art History (Non-Western Art) from UCLA in 1971 and
Center in Leominster, MA. 1976 respectively. She has carried out extensive research in Nigeria
Courses: Learn Self-Hypnosis, Pg. 17; Guided Meditation Pg. 19. in 1971-1974 (doctoral research), 1979 (post-doctoral research)
and 2002-2004 as well as 2014-2016 as a Fulbright Scholar. In the
late 1990s, she travelled extensively in Oceania to better under-
Bill Ayadi is a retired engineer born in Tunisia. stand the context of the traditional art. Her most recently opened
He was educated in both Tunisia and Europe. exhibition at FAM is Moving Objects: Art from Africa and Oceania.
Arabic was his first language and he grew up Course: Art of Oceania: Melanesia, Pg.19.
immersed in its stories and traditions. He is a
life-long student of history, literature, and art.
Courses Art and Culture of Islam, Pg. 21. Peter Capodagli is a retired middle school
Science teacher who enjoyed 35 years in the
Shirley School System. He is currently the
owner of the Boulder Art Gallery in Fitchburg’s
Sushmita Basu has a Master’s degree in historic Upper Common, and the originator
Psychology and taught for many years in and driving force, behind Fitchburg’s Rock
Liberal Arts and Management Departments. Walk trail. Peter is also a local historian who
She has a keen interest in fine arts and has has presented programs on local historical
exhibited her work at Fitchburg State topics of interest throughout the community.
University and in the Brooks Pond office in Course: Rollstone Hill Historic Rock Walk, Pg. 23.
Leominster. From an early age, Sushmita was
drawn to the practice of meditation. Over the
years, meditation helped her to overcome social and personal Joe Choiniere is Mass Audubon’s Central
difficulties, live fearlessly with dignity, and practice compassion. Sanctuaries Property Manager, dividing time
Course: Guided Meditation Pg. 19. between Worcester’s Broad Meadow Brook
Education Center and Wildlife Sanctuary and
Princeton’s Wachusett Meadow Wildlife
Aldo Bianco emigrated from Trieste, Italy in Sanctuary. He has worked for Mass Audubon
April of 1953 at the age of 6.5. He received his since 1975 at various sites and in different
BA from Queens College in Geology and his capacities. Joe is a lifelong naturalist and has a
Masters Degree from Brooklyn College, with a B.S. in Natural History from UMass/Amherst.
concentration in geochemistry. Aldo taught Course: Lichens for Beginners, Pg. 10; Mosses for Beginners, Pg.17.
high school and then became principal of the
Yeshiva Academy in Worcester, for 28 years.
After retiring, he accepted a position in the
Math and Science department at Mount Wachusett Community
College, where he is still teaching as an Adjunct Professor.
Course: Italian Café, Pg. 13.
4
COURSE OFFERINGS Spring 2020
Instructors
Jeff Cote has been professionally studying, Louisa Dell’Amico has been a vegetarian and
teaching, and/or practicing Qigong, Medical then a vegan for a combined total of 50 years,
Qigong, Tai Chi, Baguazhang, Tao Yin, Taoist initially motivated by a concern for animal
Meditation, and Zhongyi Medicine for nearly welfare, followed by an interest in promoting
thirty years. Currently, he teaches in a variety optimal health. In recent years, her interest in
of settings, both in the US and internationally, promoting vegan food is also fueled by her
from community and senior centers to concern over environmental degradation and
massage/bodywork/healing arts schools. He climate change caused by animal agriculture.
is a registered instructor with the American Organization for the The two underlying themes that have steered many of her choices
Bodywork Therapies of Asia (AOBTA) in Tuina and Shiatsu, a profes- throughout her life have been her love for nature and animals, and
sional diplomat in Chinese Medicine from the Tai institute of promoting health and wellness as a massage therapist, exercise
Oriental Medicine, and a professional member of the Wutang instructor, and cooking instructor.
Chuan Gung. He has been a guest lecturer at Northeastern Course: Plant-Based (Vegan) Cooking, Pg. 18.
University for the Holistic Nursing program, and the Tuina head
instructor and clinic supervisor for the New England School of
Acupuncture. He has also served as the National Director of Lena Ficco (“Fee–co”) is an Assistant Professor
Education for the AOBTA. He happily and willingly shares his knowl- of Psychological Science at Fitchburg State
edge and love for these arts with all who wish to learn them. University. She teaches introductory and
Course: Introduction to Tai Chi – Session 3, Pg. 14; Session 4, Pg. 22. advanced level courses in biological and
developmental psychology as well as cogni-
tive neuroscience. Dr. Ficco earned her
Sally Cragin is an award-winning journalist master’s and doctoral degrees from UMass
and playwright whose works have been Amherst, where she studied developmental
performed in Provincetown, New York City cognitive effects of hormone treatments,
(the Producers Club) and North Central such as birth control pills and hormone replacement treatment. Dr.
Massachusetts. She is an author at Llewellyn Ficco enjoys teaching students of all educational backgrounds and
Worldwide, and her books, “The Astrological makes “frightfully science–y” topics accessible and fun to learn.
Elements” and “Astrology on the Cusp” have Course: The Amazing Brain! Neuroplasticity and Healthy Cognitive
been translated and sold overseas. She writes Aging , Pg. 23.
the “New and Full Moon” forecasts for the Moon Sign Almanacs
for Llewellyn.
Course: Ancient Lore in Modern Times, Pg. 19. Nancy Fillip has a passion for teaching. After
graduating from Norwich University and
serving in the Air Force, Nancy began a long
Martha Crawford is a retired consultant stretch of teaching high school/middle school
focused on customer development in the US science and math, alongside coaching Varsity
and Europe. She has a background in political field hockey and gymnastics for 35 years. She
science and philosophy, and a long term has taught several ALFA classes, is a member
appreciation of art, culture, and making of the executive board, the curriculum
connections. committee, and is the editor of the ALFA-Bits newsletter. Nancy
has taught piano, clarinet, flute, and art at her home studio for
Course: ALFA Salon: Continuing the
Conversation, Pg. 11. several years and is currently an online professor for an educa-
tional company. Her interests also include writing, and she has
published two non-fiction books and seven fiction novels.
Courses: Advanced Beginner French, Pg. 11; Come Blow Your Horn:
Woodwind Ensemble, Pg. 11; Beginner Acrylic Paint, Pg. 15.
5
Adult Learning IN THE Fitchburg Area
Instructors
Karen Fluet Roy is a lifelong resident of Anne Gilman is the author of the best-selling
Fitchburg and a repeat graduate of Fitchburg book Doing Work You Love, (Cheryl Gilman)
State University in both Nursing and Mental McGraw-Hill/Contemporary Books, Barnes &
Health Counseling. She is now semi-retired Noble Books; Amazon/Create Space. Anne led
and enjoying her recently-discovered love of career seminars across the country before she
the walking pilgrimage in Europe (Spain, started offering creative writing workshops in
France, Italy, Portugal). Karen has shared her New England. She also has over 20 years’
experiences and knowledge base with all experience writing and editing books, local
types of audiences. She welcomes those interested in walking, news, publicity stories, marketing and communications materials,
learning more about these picturesque, historic routes, or those proposals, and newsletters.
who simply desire to see and hear a bit about this phenomenon of Course: Creative Writing & Memoir Workshop, Pg. 14.
pilgrimage abroad.
Course: Walking Pilgrimage, El Camino de Santiago, Pg. 12.
Claire Gingras and her husband, Ed, lived in
Belchertown, MA for 50 years and belonged
Neville Frankel is an Emmy award-winning to the Springfield Cyclonauts. They led bike
writer of literary and historical fiction. A rides with them in the summer and hikes in
native of Johannesburg, South Africa, he the winter. Four years ago, they moved to
immigrated to the US at the age of 14. He is a Westminster to downsize and be closer to
graduate of Dartmouth College and did his their daughter. After a few years of looking for
doctoral work in English literature at the a similar biking group in this area (and not
University of Toronto. Neville is the author of finding one), Claire decided to start her own through ALFA! Claire
three works of historical fiction and was Gingras is an avid hiker, interested in leading local hikes. She has
named as a 2017 Finalist for a National Jewish Book Award. He is AMC leadership training and enjoys maintaining health and fitness
the recipient of an Emmy on a Frontline/BBC documentary. His in retirement years.
opinion pieces on South African politics have been published in the Course: ALFA Winter/Spring Hikeabout, Pg 15; ALFA Biking group,
LA Times, The Huffington Post, and The Good Men Project. Pg. 21.
Course: The Rise and Fall of Apartheid in South Africa: Historical
and Personal Perspectives, Pg. 20.
Joyce Hinckley is a retired psychologist and
educator. She is also a life-long student of
Librarian Barbara Friedman has been working history, religion, art, and culture. She is truly
with technology in libraries for over forty passionate about making connections across
years. She has been an iPad/iPhone user for disciplines.
over ten years. She received her Master’s Course: Art and Culture of Islam, Pg. 21.
degree in Library and Information Science
from the University of Wisconsin-Madison.
She served as a Reference Librarian at
Marquette University, Hofstra University, and Ross Hunter is an MIT graduate. After
the Fitchburg Public Library. She was assistant director of the teaching high school mathematics for seven
Lunenburg Library, Director of the Westminster Library, and is years, he was a computer software developer,
presently the part-time Director of the Erving Library. instructor, and lecturer for over 40 years. His
Course: Making Your iPhone Your Friend, Pg. 15. hobbies include golf and building model
wooden boats.
Course: Climate Change: What’s happening?,
Pg. 22.
6COURSE OFFERINGS Spring 2020
Instructors
Judith Lindstedt is a retired dancer/Actors’
Equity performer. She has studied with Joseph Paul Luria has been performing and
Pilates, Igor Youskevitch, and Eric Franklin; teaching as a musician on guitar, banjo,
she has also studied Ideokinesis, and mandolin, ukulele, and harmonica for fifty
Breathing Coordination with Carl Stough. years. He is a retired public school teacher
Judith has degrees from Goddard College, VT., and administrator.
and MEd. & CAGS from Fitchburg State. Course: Hootenanny Sing-A-Long, Pg. 18.
Courses: Stretch and Tone - Session 3, Pg. 10;
Session 4, Pg.17; Posture Workout - Session 3, Pg. 15;
Session 4, Pg. 23. Paula Cookson Luria is a retired ESL & Bilingual
teacher of Kindergarten through graduate
level students. She loves to travel and
Ann-marie LaBollita is an artist, studio art frequently uses her Spanish skills while
teacher, Let Your Yoga Dance instructor and exploring the world.
Certified Yoga Instructor. She has been prac- Course: How to Survive Any Conversation in
ticing yoga for over 20 years and believes in Spanish, Pg. 18.
the transformative and healing power of yoga
and the expressive arts. She happily spends
her time teaching, in her studio and on her Carol P. McConnell is a graduate of Smith
yoga mat. College, Northampton, MA. She has been
studying and practicing breathwork for 15
Courses: Yoga for Pain Relief: Part I—The Upper Body, Pg. 13; Yoga
years and has extensive experience and
for Pain Relief: Part II—The Lower Body, Pg.20.
knowledge of the autonomic nervous system,
its intimate connection to our breath, and the
Nick Langhart holds an M.A. in Historic impacts on both physical and emotional
Preservation from Cornell University. He is health. Carol holds a certification in Coherent
currently the Director of the Forbush Library Breathing and has completed training with Richard Brown, MD and
in Westminster and docent trainer for Patricia Gerbarg, MD.
Preservation Worcester. Nick has been an Course: Breathe Your Way into Life-Altering Experiences, Pg. 12.
instructor for the Evolution of New England
Architecture and for the History of
Worcester’s Architecture at Clark University Lisa Moison, Ed. D. is the Associate Dean of
and Worcester State University. He is also vice president of the Graduate and Continuing Education at
Steamship Historical Society of America, Inc. Formerly, he was Fitchburg State University. She has a B.S. in
Property Manager for the Society for the Preservation of New English/Secondary Education from Fitchburg
England Antiquities. State University, a Master’s in English from
Mercy College, and a Doctorate in Education
Course: American Architecture at the Crossroads: 1870-1910,
Pg. 21. from Fielding University.
Course: Community Read: Maus, Pg. 18.
Amy LeBlanc is a group fitness instructor
who has been leading classes from Aqua Alison O’Hare started birding in 1998 and
Fitness to Zumba for many years. Coaching credits her participation in a program offered
and caring for every student’s fitness goals by Mass. Audubon as the trigger for her
and abilities keeps her classes comfortable continuing interest in birds. She has been on
and challenging. the part-time staff and a volunteer at Mass
Courses: Aqua Fitness (Sections 1 & 2, Audubon’s Joppa Flats Education Center for
Sessions 3 & 4), Pgs. 10. 12, 18, 20; several years. She teaches and co-leads Intro.
Zumba Fitness (Sessions 3 & 4), Pgs. 11, 19. to Birdwatching, Bird Banding Workshop,
Sparrows Workshop, and Saturday Morning Birding Walks. Alison
is a graduate of Mass. Audubon’s Birder’s Certificate Program, and
she particularly enjoys sharing her knowledge with new birders.
Course: Spring Birding, Pg. 17.
7Adult Learning IN THE Fitchburg Area
Instructors
John Paul is a professor of history at Fitchburg Dr. Teresa Fava Thomas teaches courses in
State University and holds a Master of Arts American foreign policy and Italian-American
and Doctorate from the University of history at Fitchburg State University. She has
Wisconsin-Madison, where he specialized in published two books: American Arabists in
South Asian History and Culture. Also, he the Cold War Middle East, 1946-75: From
holds a Master of Arts degree in the New Orientalism to Professionalism; and The
Testament from the Trinity Evangelical Divinity Reluctant Migrants: Migration from the
School, Deerfield, IL. Italian Veneto to Central Massachusetts.
Courses: Indian Buddhism: Its History, Architecture, and Art in Course: Italian American History: Immigration and Assimilation,
India, Pg. 14; Beyond the Himalayas, Pg. 22. Pg. 20.
Ben Railton, Professor of English and Carolyn Todd is an experienced art instructor.
Coordinator of American Studies at Fitchburg She has taught all types of students including
State University, is committed to producing adult, middle school, high school, and people
works of public scholarship. His most recent with disabilities. She has a BFA and MA in the
works include History and Hope in American Fine Arts and Art Education.
Literature: Models of Critical Patriotism Course: Drawing: Always Something New,
(2016); the daily American Studies blog Pg. 21.
(americanstudier.blogspot.com); and contri-
butions to sites such as The Huffington Post and We’re History.
Course: Defining and Modeling American Critical Patriotism, James Wilkinson is a retired historian and
Pg. 15. educator. He received his BA, Master’s, and
Doctorate degrees from Harvard University,
where he taught French and German history
Debbie Sayles explores trails daily. Hiking and literature for many years. He is the author
credits include the NET 50 Challenge, of The Intellectual Resistance in Europe, which
Wachusett Red Line, and leader for the deals with anti-Fascist writers during World
North Central MA, Southern NH hiking War II, and received Harvard’s Phi Beta Kappa
group. Teaching Prize in 2003.
Course: ALFA Hikeabout, Pg. 15. Course: Masterpieces of Modern Italian Literature 1950–2012,
Pg. 10.
Kathryn Swantee graduated from the School
of the Worcester Art Museum in 1981. She
has spent most of her adult life employed as a
professional artist; graphic design, stencil
design, mural and furniture painting, chil-
dren’s book illustrator, art therapy, painting
sales, and commissions. Watercolor has
become her main focus and she has been
offering classes in watercolor since 1996 at a variety of locations.
Course: Watercolor, Pg. 13.
8COURSE OFFERINGS Spring 2020
At-a-glance / session 3
Session 3 / At-a-Glance
Times Monday Tuesday Wednesday Thursday Friday
Introduction to
9:30- Tai Chi
11:00 a.m. Jeff Cote
Hammond G01
Aqua Fitness ALFA Winter/Spring
Amy LeBlanc
Hikeabout
Debra Sayles & Claire
SPECIAL SCHEDULE
Stretch and Gingras
Aqua Fitness Zumba Fitness Rec Center Pool
10:00 - Tone SPECIAL SCHEDULE
Amy LeBlanc Amy LeBlanc Yoga for Pain Relief: Mount Wachusett
11:30 a.m. Judith Lindstedt
SPECIAL SCHEDULE Rec Center Dance Part I- The Upper Ski Area
Rec Center Dance
Rec Center Pool Studio Body
Studio Posture Workout
Ann-marie LaBollita
Judith Lindstedt
Rec Center Dance
Rec Center Dance
Studio
Studio
ALFA Salon:
Continuing Defining and
10:30 a.m. –
the Conversation Modeling American
12:00 p.m.
Martha Crawford Critical Patriotism
SPECIAL SCHEDULE Ben Railton
Lunenburg Public McKay C203
Library
Beginner Acrylic
Lichens for Watercolor Paint
Beginners Advanced Come Blow Your Kathryn Swantee Nancy Fillip
Joe Choiniere
Beginner French Horn: Woodwind Fitchburg Art Museum Fitchburg Art Museum
12:20 p.m. – Nancy Fillip
1:50 p.m.
Wachusett
SPECIAL SCHEDULE
Ensemble Making Your iPhone
Meadow Wildlife
10 Weeks
Nancy Fillip Italian Café Your Friend
Sanctuary Kent Recital Hall Aldo Bianco Barbara Friedman
Hammond S08
McKay C156 Leominster Public
Library
Indian Buddhism:
Breathe Your Way Its History,
Masterpieces of into Life-Altering Architecture, and Art
Modern Italian Experiences in India
Literature 1950- Carol McConnell John Paul
2:30 p.m. –
2012 Hammond S08 SPECIAL SCHEDULE
James Wilkinson Hammond S08
4:00 p.m. Walking Pilgrimage,
Sterling Senior
Center El Camino de Creative Writing &
Santiago Memoir Workshop
Karen Fluet Roy Anne Gilman
McKay C192 SPECIAL SCHEDULE
McKay C156
1
9Adult Learning IN THE Fitchburg Area
Session 3 / January – March
`
`Stretch & Tone
Mondays: 10:00 – 11:30 a.m.
Jan. 27; Feb. 3, 10, 24; Mar. 2 – Snow Dates: Mar. 9, 16
Limited to 11 students
Fitchburg State University Recreation Center, Dance Studio
Instructor: Judith Lindstedt
This course offers a low-impact workout, which combines sitting
down & toning up with standing up & stretching! We will work
with lighter weights to build your strength and flexibility while
increasing your energy and firing up your muscles. RECOMMENDED
MATERIALS: Thin rubber-soled shoes for flexibility of footwork.
`
`Lichens for Beginners
Mondays: 12:20 – 1:50 p.m.
Jan. 27; Feb. 3, 10, 24; Mar. 2 – Snow Dates: Mar. 9, 16
Limited to 16 students `
`Masterpieces of Modern Italian Literature
Wachusett Meadow Wildlife Sanctuary 1950–2012
Instructor: Joe Choiniere FREE | Sponsored by the Center for Italian Culture
Have you ever wondered what all those greenish shield-shaped Mondays: 2:30 – 4:30 p.m.
plates of vegetation are on tree trunks and rocks in the forest and Jan. 27; Feb. 3, 10, 24; Mar. 2 – Snow Dates: Mar. 9, 16
around your home? They could be lichens, amazing organisms Limited to 16 students
that combine a fungus and algae into a large number of species. Sterling Senior Center
Lichens are capable of colonizing bare soil, rock, and tree bark and Instructor: James Wilkinson
surviving cold dry conditions. They produce growth forms ranging This course offers an introduction to five key works of Italian
from the long drooping clumps of beard lichen to the bright yellow literature from the mid-20th to the early 21st centuries, placed
paint-like spots of many crust lichens. We will learn to recognize against their historical background. Themes of the course
some of the more common lichens with specimens indoors, then include the literary response to Fascism, the impact of World
venture on short walks to look at lichens in their natural habitats. War II, the persistence of Italian regionalism, the weight of
Italian history, and Jewish literary identity. Sessions will begin
with a brief introductory lecture, followed by active group
discussion. No background in Italian literature is required. All
texts are available in English translation and in paperback.
REQUIRED MATERIALS: Carlo Levi’s Christ Stopped at Eboli (1945),
Cesare Pavese’s The Moon and Bonfires (1950), Giuseppe Tomasi di
Lampedusa’s The Leopard (1958), Giorgio Bassani, The Garden of
the Finzi-Contini (1962), Elena Ferrante, My Brilliant Friend (2012)
`
`Aqua Fitness (S3 -Section 1)
Tuesdays: 10:00 – 11:00 a.m.
Jan. 28; Feb. 4, 11, 18, 25 – Snow Dates: Mar. 3, 10, 17
SPECIAL SCHEDULE (1 Hour)
Limited to 20 students
Fitchburg State University Recreation Center, Pool
Instructor: Amy LeBlanc
Aqua Fitness will consist of cardio and muscle toning with water
buoys, belts or noodles in the water. It is a gentle workout with no
impact on joints. RECOMMENDED MATERIALS: Water bottle and
water shoes. Please Note: This class is $20 as it is only 1 hour long.
10COURSE OFFERINGS Spring 2020
Session 3 / January – March
`
`Zumba
Wednesdays: 10:00 – 11:30 a.m.
Jan. 29; Feb. 5, 12, 19, 26; Snow Dates – Mar. 4, 11, 18
Limited to 15 students
Fitchburg State University Recreation Center, Dance Studio
Instructor: Amy LeBlanc
Join me for an energetic, fast-paced, cardio fitness workout that
feels like a dance party. As we move to the beat of Latin inspired
music with an emphasis on having fun, we will burn calories and
make some smiles! REQUIRED MATERIALS: Clean shoes, water,
and an optional yoga mat.
`
`ALFA Salon: Continuing the Conversation
FREE | Participant-Led Discussion Group
Wednesdays: 10:30 a.m. – 12:00 p.m.
Jan. 29; Feb. 12, 26; Mar. 25; April 8, 22 - Snow Date – Mar. 11
SPECIAL SCHEDULE (Every other week, spanning both sessions)
Limited to 30 students
Location: Lunenburg Public Library
Facilitator: Martha Crawford
How often have you left a class wanting to continue the
conversation, or thought of a question or idea later that evening?
ALFA Salon allows participants to gather regularly to discuss a
variety of topics regarding culture, the arts, literature, politics…
you name it! ALFA Salon will meet every other week, where an
“expert” will lead the class discussion, followed by an open forum
to exchange stories, articles, and questions. Join us and share your
ideas!
`
`Advanced Beginner French
Tuesdays: 12:20 – 1:50 p.m.
Jan. 28; Feb. 4, 11, 18, 25; Mar. 24, 31; April 7, 14, 21 `
`Come Blow Your Horn: Woodwind Ensemble
Intersession snow dates: Mar. 3, 10, 17 Wednesdays: 12:20 – 1:50 p.m.
SPECIAL SCHEDULE (10 weeks) Jan. 29; Feb. 5, 12, 19, 26; Snow Dates – Mar. 4, 11, 18
Limited to 30 students Limited to 30 students
Hammond S08 Kent Recital Hall
Instructor: Nancy Fillip Instructor: Nancy Fillip
This course is for people who have already taken a beginner It may have been years since you last played your clarinet, oboe,
French class or have a good handle on the basics. We will continue or flute. That’s okay. It’s like riding a bike. You never forget. So,
with what we have learned with a lot of repetition and move on dig it out, dust it off and join our group of enthusiastic musicians
to learning more nouns, more verbs and conquer the past and who just want to enjoy playing again. This group is for those who
future tenses. The class will consist of one hour of new skills and are comfortable with their instrument and can read music. We will
then have conversation time for the last thirty minutes. start with some easy pieces and see how we want to progress.
REQUIRED MATERIALS: folder or binder for handouts, French/ REQUIRED FEE: There will be a $10 materials fee due, in cash, on
English dictionary. Please Note: This class is $60 as it is offered the first day of class. REQUIRED MATERIALS: Bring your oboe,
for 10 weeks. clarinet (including reeds) or flute, music stand, and a folder to
store your music.
11Adult Learning IN THE Fitchburg Area
Session 3 / January – March
`
`Breathe Your Way into Life-Altering `
`Walking Pilgrimage, El Camino de Santiago
Experiences Wednesdays: 2:30 – 4:00 p.m.
Wednesdays: 2:30 – 4:00 p.m. Jan. 29; Feb. 5, 12, 19, 26; Snow Dates – Mar. 4, 11, 18
Jan. 29; Feb. 5, 12, 19, 26; Snow Dates – Mar. 4, 11, 18 Limited to 20 students
Limited to 20 students McKay C192
Hammond S08 Instructor: Karen Fluet Roy
Instructor: Carol P. McConnell Based on experience and research, this course is intended as
In this class, you will learn how your stress response system (the an overview of the walking modern pilgrimage in Spain on the
in-breath) and the soothing, healing, bonding response system Camino de Santiago (The Way of Saint James), covering the Who,
(the out-breath) is crucial to balancing your nervous system. You What, When, Where and How...and investigating the centuries-
will learn the vital importance of nostril breathing, how Coherent old question of Why? Hundreds of thousands of pilgrims from
Breathing is your most immediate source of energy and well- the far reaches of the world have found the challenge, comfort,
being. You will learn how the Vagus Nerve operates the autonomic and camaraderie of walking 800 Kilometers across the beautiful
nervous system, sending messages from the body to the brain; changing terrains of Spain, one step at a time. Come learn about
how hormones are released with each breath, which may harm this life-changing journey as it winds through Roman roads,
or heal us. If you think you are a mouth, chest, or erratic/fast mountains, lush vineyards, peaceful farmlands, and vibrant
breather, you may benefit from learning the various breathing cities. Peek at the glorious cathedrals, majestic castles, intriguing
techniques taught in this class. I have mastered the practice of monasteries, tiny abandoned villages, and hamlets dotting the
Coherent Breathing under the instruction of Richard Brown, MD path. Learn about the walkers throughout history, saints, sinners,
and Patricia Gerbarg, MD, authors of the book, The Healing Power kings & queens, Knights of the Templar, Hollywood stars, gypsies
of the Breath. RECOMMENDED MATERIALS: The Healing Power & thieves, and perhaps your next-door neighbor! We will uncover
of the Breath by Richard Brown, M.D. and Patricia Gerbarg, M.D. how to navigate the routes, accommodations, backpacking, travel
tips, and resources for further discovery. The Camino de Santiago
welcomes all ages, in all seasons and on various routes, for any
reason. Come “walk along” and learn about the wonders and
benefits of walking modern pilgrimage.
`
`Aqua Fitness (S3 - Section 2)
Thursdays: 10:00 - 11:00 a.m.
Jan. 30; Feb. 6, 13, 20, 27; Snow Dates – Mar. 5, 12, 19
SPECIAL SCHEDULE (1 Hour)
Limited to 20 students
Fitchburg State University, Recreation Center - Pool
Instructor: Amy LeBlanc
Aqua Fitness will consist of cardio and muscle toning with water
buoys, belts or noodles in the water. It is a gentle workout with no
impact on joints. RECOMMENDED MATERIALS: Water bottle and
water shoes. Please Note: This class is $20 as it is only 1 hour long.
12COURSE OFFERINGS Spring 2020
Session 3 / January – March
`
`Yoga for Pain Relief: Part I—The Upper Body `
`Italian Café
Thursdays: 10:00 – 11:30 a.m. FREE | Sponsored by the Center for Italian Culture
Jan. 30; Feb. 6, 13, 20, 27; Snow Dates – Mar. 5, 12, 19 Thursdays: 12:20 – 1:50 p.m.
Limited to 15 students Jan. 30; Feb. 6, 13, 20, 27; Snow Dates – Mar. 5, 12, 19
Fitchburg State University, Recreation Center – Dance Studio Limited to 12 students
Instructor: Ann-marie LaBollita Hammond S08
A gentle yoga class geared toward relieving pain by bringing Instructor: Aldo Bianco
alignment to the body. Through a series of repeated poses, we This participatory group discussion class will incorporate Italian
will reduce headache, neck and jaw pain, stiffness, and tension culture and current topics in the news. Participants should have
in the upper body and improve posture. This program can help at least a moderate fluency in conversational Italian and basic
participants with chronic pain issues. If you have some more comprehension in reading the language. The goal will be to
serious acute pain, please consult with your doctor. REQUIRED improve one’s fluency in Italian and broaden one’s vocabulary.
MATERIALS: yoga mat, strap, towel. People’s interests will guide the week-to-week discussion. Sharing
personal experiences will further enhance discussions.
`
`Watercolor
Thursdays: 12:20 – 1:50 p.m.
Jan. 30; Feb. 6, 13, 20, 27; Snow Dates – Mar. 5, 12, 19
Limited to 10 students
Fitchburg Art Museum
Instructor: Kathryn Swantee
This class is for beginners to intermediates. Color theory,
techniques, composition, creating a color chart, paper stretching,
and using a limited palette will be addressed. This class includes a
30-page booklet that the instructor has compiled. She has been
offering this class at a variety of locations since 1996.
13Adult Learning IN THE Fitchburg Area
Session 3 / January – March
`
`Indian Buddhism: `
`Creative Writing & Memoir Workshop
Its History, Architecture, and Art in India Thursdays: 2:30 – 4:30 p.m.
Thursdays: 2:15 – 3:45 p.m. Jan. 30; Feb. 6, 13, 20, 27; Snow Dates – Mar. 5, 12, 19
Jan. 30; Feb. 6, 13, 20, 27; Snow Dates – Mar. 5, 12, 19 SPECIAL SCHEDULE (2 Hours)
SPECIAL SCHEDULE (Times differ from the traditional schedule) Limited to 12 students
Limited to 15 students McKay C156
Hammond S08 Instructor: Anne Gilman
Instructor: John Paul Every life holds many stories. Whether your life is wildly
Most people know the all too familiar story of Siddhartha Gautama unconventional or relatively normal, there is bound to be
(c. 563-480 BCE) who renounced his family and other life’s something fascinating about it. That is why the contemporary
pleasures; he wandered through the jungles in hopes of finding a memoir--everyday people telling their stories--has become such
permanent solution to the conundrum of human existence: namely, a popular phenomenon. A memoir covers an aspect of a life, a
old age, disease, and death. Through extreme physical and mental theme, or an adventure. Whether it’s a short piece about, say, a
austerity, he attained wisdom and became known as the Buddha bicycle ride with a friend, a book about your entire childhood, a
or “the Enlightened One.” Buddha taught his disciples the eightfold marriage, growing older, spiritual beliefs, etc., you will jumpstart
path of dharma as the way to escape from the cycle of births and your creativity using short prompts for those stories that you want
deaths. When Buddha died at a very ripe old age and achieved to focus on. You will discover a supportive group to help unleash
nirvana, his disciples spread his message all over India and beyond. and uncover your imaginative genies whether for memoir, fiction,
As a result, within a few centuries, Buddhism transformed itself poetry, or non-fiction. As a professional writer/author, I know the
by becoming a global religion and attracting followers in Central, challenges of overcoming blocks, listening to those voices that say,
East, and Southeast Asia. The growth of Buddhist congregations ‘What do you mean you want to write (or paint, or sing, etc.) ‘Who
and the popularity of the monasteries added to the flourishing do you think you are?!’ Here is an opportunity for people who have
of centers of advanced learning (or universities) and traditions always wanted to write memoirs, fiction, or plays to learn how and
of architecture (including the cave temples), art and painting. to begin in a supportive, safe space.
The richness and variety of Buddhism, for example, attracted
Buddhist visitors to India; they viewed India as “the Holy Land.”
After the initial explorations on the background and teachings of `
`Introduction to Tai Chi
Buddha, the remaining four classes of Session III will be devoted to Fridays: 9:30 – 11:00 a.m.
watching informative documentaries on three distinct regions in Jan. 31; Feb. 7, 14, 21, 28; Snow Dates – Mar. 6, 13, 20
India where extraordinary historical artifacts have survived. Today, Limited to 24 students
these attract a large number of visitors, Indian and foreign. Hammond G01
Instructor: Jeff Cote
In this course, students will learn the fundamental principles of
Wuxing Long Pai Taijiquan (Formless Dragon Tai Chi), and a short,
eight move, fundamental Tai Chi form, and its basic structure.
This class will focus on basic postural alignments, correct
movement principles, breathing technique and coordination of
form, movement, breath, and flow. During the course, each form
movement will also be examined for how it directs movement,
energy and synchronous activity. By the end of this course, each
student will have developed a strong relationship with the entire
form of its individual movements sufficiently that they can take this
practice on their own and develop a high level of understanding
and skill with Tai Chi.
14COURSE OFFERINGS Spring 2020
Session 3 / January – March
`
`Defining and Modeling American Critical
Patriotism
Fridays: 10:30 a.m. – 12:00 p.m.
Jan. 31; Feb. 7, 14, 21, 28; Snow Dates – Mar. 6, 13, 20
Limited to 25 students
McKay C203
Instructor: Ben Railton
Phrases, like “love it or leave it”, have returned to our
conversations with a vengeance, prompting renewed debates
over patriotism. In this course, we’ll examine historical and
contemporary figures, communities, and texts (written as well as
multimedia and digital) that model critical patriotism (in contrast
`
`ALFA Winter/Spring Hikeabout with more celebratory kinds).
Fridays: 10:00 – 11:30 a.m.
Jan. 31; Feb. 7, 14, 21, 28; Snow Dates – Mar. 6, 13, 20
SPECIAL SCHEDULE (May last longer, or vary on the day due to `
`Beginner Acrylic Painting
weather) Fridays: 12:20 – 1:50 p.m.
Limited to 18 students Jan. 31; Feb. 7, 14, 21, 28; Snow Dates – Mar. 6, 13, 20
Mount Wachusett Ski Area (1st location) Limited to 12 students
Instructor: Debra Sayles & Claire Gingras Fitchburg Art Museum
Instructor: Nancy Fillip
Hike up Wachusett Mountain and other local trails. The first
meeting will be at the parking lot of the Wachusett Ski Area. This course is for anyone who would like to learn to paint with
Participants should be able to walk several miles over uneven acrylics—the focus will be on beginners and those with limited
trails similar to Wachusett Mountain with possible small stream experience, but more experienced acrylic painters are welcome.
crossings and rock ledges. Expect some steep, rough, and rocky REQUIRED FEE: A $20 material fee will be due in cash on the first
sections. It is best to not schedule an additional appointment in day. REQUIRED MATERIALS: All paints, brushes, and paper will
the same afternoon. Weather and trail conditions may alter class be supplied. Students will only need to bring a smooth piece of
times. Hikes will average 2 hours, about 4 miles, and include areas cardboard 11 x 14 (no smaller), a bucket for water, and paper
with an elevated climb. No dogs. RECOMMENDED MATERIALS: towels. Any student may bring their own paints and brushes if
Broken in boots (no sneakers), poles if you use them, water. desired, but the instructor will have those on hand for student use.
Clothing: layers, no jeans. Snacks. Contact a leader if you have
questions about gear.
`
`Making your iPhone Your Friend
FREE | Sponsored by the Friends of Leominster Public Library
`
`Posture Workout Fridays: 12:20 – 1:50 p.m.
Fridays: 10:00 – 11:30 a.m. Jan. 31; Feb. 7, 14, 21, 28; Snow Dates – Mar. 6, 13, 20
Jan. 31; Feb. 7, 14, 21, 28; Snow Dates – Mar. 6, 13, 20 Limited to 12 students
Limited to 11 students Leominster Public Library
Fitchburg State University Recreation Center, Dance Studio Instructor: Barbara Friedman
Instructor: Judith Lindstedt iPhones and iPads are incredible devices, but knowing how to use
Good posture has a profound effect on how we feel and how them can be frustrating and taking full advantage of the many
we experience the world around us. This workout is designed apps can be overwhelming. This course will be designed by the
to reshape and strengthen your entire body and improve your participants in the class. The first class will be an overview of what
posture. Through a series of sitting and standing barre exercises, an iPhone or iPad can do from wake you up in the morning or
you will work through muscle chains by targeting the connecting control your television, the remaining four sessions will answer the
tissues that surround every muscle. The balance of strength, class’s questions. Each participant should prepare four “How do I
mobility, and flexibility is key to achieving a strong, toned body. do this on my device?” questions. REQUIRED MATERIAL: iPhone
After doing this workout, you can feel a sense of freedom in your and/or iPad an Apple ID and password.
body and maybe even a few inches taller. REQUIRED MATERIALS:
Thin, flexible rubber-soled shoes, light hand weights (1 or 2 lbs).
15Adult Learning IN THE Fitchburg Area
At-a-glance / session 4 Session 4 / At-a-Glance
Times Monday Tuesday Wednesday Thursday Friday
Spring Birding How to Survive
9:30- Alison O’Hare Any Conversation Introduction to Tai Chi
11:00 (8-9:30 a.m.) in Spanish Jeff Cote
a.m. Wachusett Paula Luria SPECIAL SCHEDULE
Meadow Wildlife Leominster Public Hammond G01
Sanctuary Library
Aqua Fitness
Amy LeBlanc Rollstone Hill Historic
SPECIAL SCHEDULE Rock Walk
Zumba Fitness Rec Center Pool Pete Capodagli
Stretch and Aqua Fitness Amy LeBlanc SPECIAL SCHEDULE
10:00 - Rec Center Dance Studio Yoga for Pain Relief: Part 2-
Tone Amy LeBlanc (SATURDAY)
11:30 The Lower Body
Judith Lindstedt SPECIAL Ancient Lore in Modern Boulder Art Gallery
a.m. Ann-marie LaBollita
Rec Center SCHEDULE Times Rec Center Dance Studio
Dance Studio Rec Center Pool Sally Cragin Posture Workout
Hammond S08 ALFA Biking Group Judith Lindstedt
Claire Gingras Rec Center Dance
SPECIAL SCHEDULE Studio
Bike Trail
Learn Self Plein Air Watercolor
10:30 Community Read: Guided Meditation
Hypnosis Painting
a.m. – Maus Arllen Acevedo
Arllen Acevedo Carolyn Todd
12:00 Lisa Moison Sushmita Basu
Brooks Pond SPECIAL SCHEDULE
p.m. CPS Brooks Pond Cottage
Cottage CNIC 113
The Brilliant Color
in Color Pencils
Mosses for Carolyn Todd
Beginners SPECIAL SCHEDULE The Amazing Brain:
Joe Choiniere Fitchburg Art Museum Neuroplasticity and
Wachusett Art of Oceania - Healthy Cognitive
12:20 Art and Culture of Islam
Meadow Melanesia Aging
– 1:50 Joyce Hinckley &
Jean Borgatti Bill Ayadi Lena Ficco
p.m.
Hootenanny Fitchburg Art Museum SPECIAL SCHEDULE--FAM SPECIAL SCHEDULE
Sing-A-Long Center for Professional
Paul Luria American Architecture at Studies
the Crossroads: 1870-1910
Kent Recital Hall
Nick Langhart
Forbush Library
The Rise and Fall of
Apartheid in South Africa Climate Change: What's
Neville Frankel Happening?
Plant-Based SPECIAL SCHEDULE Ross Hunter
2:30 – (Vegan) Cooking Ellis White McKay C192
4:00 Louisa
p.m. Dell’Amico Italian American History: Beyond the Himalayas
Sterling Senior Immigration and John Paul
Center Assimilation SPECIAL SCHEDULE
Teresa Fava Thomas Hammond G19
McKay C192
2
16COURSE OFFERINGS Spring 2020
Session 4 / March – May
`
`Learn Self-Hypnosis
Mondays: 10:30 a.m. – 12:00 p.m.
Mar. 23, 30; April 6, 13, 27
Limited to 10 students
Brooks Pond Cottage
Instructor: Arllen Acevedo
The purpose of this course is to learn how helpful self-hypnosis can
be, as well as its various uses. We will use suggestibility tests to see
if you can be hypnotized and to introduce the 3-Step Self-hypnosis
Technique. We will learn how to perform a self-progressive
relaxation induction, how to use the Goal Setting Form to achieve
goals, as well as how to write reinforcement scripts to encourage
yourself daily. REQUIRED MATERIALS: Notebook and pen.
`
`Mosses for Beginners
Mondays: 12:20 – 1:50 p.m.
Mar. 23, 30; April 6, 13, 27
Limited to 16 students
`
`Spring Birding Wachusett Meadow Wildlife Sanctuary
Mondays: 8:00 – 9:30 a.m. Instructor: Joe Choiniere
Mar. 23, 30; April 6, 13, 27
SPECIAL SCHEDULE (Early Morning Course) Mosses are diverse and ancient plants that are typically small in
Limited to 15 students. stature. They lack vascular systems to transport water and must
Wachusett Meadow Wildlife Sanctuary absorb it from their surroundings. Yet mosses are widespread in
Instructor: Alison O’Hare nature, growing in forests, meadows, and wetlands; They also grow
on lawns, sidewalks, stone walls, trees, and statuary. Mosses often
Red-winged Blackbirds and Eastern Phoebes are among the form extensive and dense mats, and may live for centuries in bogs
first birds to return to Massachusetts in the spring. During this and other suitable habitats. Our course will focus on ecology and
program, we’ll look for these and other migrant species, as well as identification; we’ll use microscopes for observing moss structures
for resident birds that have stayed the winter. We’ll watch for signs in class, and look for mosses outdoors on walks in the sanctuary.
of breeding behavior, practice birding by ear, and work to improve
the identification skills of each participant. All levels of birding
experience are welcome. REQUIRED MATERIALS: Participants
should dress in layers, wear comfortable walking shoes, and bring
binoculars. Loaner binoculars are available if needed. Please Note:
This is an outdoor program that involves short walks over uneven
terrain.
`
`Stretch & Tone
Mondays: 10:00 – 11:30 a.m.
Mar. 23, 30; April 6, 13, 27
Limited to 11 students
Fitchburg State University Recreation Center, Dance Studio
Instructor: Judith Lindstedt
This course offers a low-impact workout, which combines sitting
down & toning up with standing up & stretching! We will work with
light weights to build your strength and flexibility while increasing
your energy and firing up your muscles. RECOMMENDED
MATERIALS: Thin rubber-soled shoes for flexibility of footwork.
17Adult Learning IN THE Fitchburg Area
Session 4 / March – May
`
`Hootenanny Sing-A-Long `
`How to Survive Any Conversation in Spanish
Mondays: 12:20 – 1:50 p.m. FREE | Sponsored by the Friends of Leominster Public Library
Mar. 23, 30; April 6, 13, 27 Tuesdays: 9:30 – 11:00 a.m.
Limited to 30 students Mar. 24, 31; April 7, 14, 21
Kent Recital Hall Limited to 16 students
Instructor: Paul Luria Leominster Public Library
This is a participatory singing course with a little background Instructor: Paula Cookson Luria
provided about the songs. The class will sing melodies and If you want to be able to have a basic conversation in Spanish, give
harmonies of familiar songs. The instructor will provide guitar and/ this course a try! Every language has certain words and phrases that
or banjo accompaniment. RECOMMENDED MATERIALS: Rise Up are used over and over again. You will learn Greetings, Small Talk,
Singing: The Group-Singing Songbook. This book contains the lyrics Being Polite, Dealing with Problems, Question Words, Common
to 1200 songs. Answers, Exclamations, and Goodbyes. This knowledge will get you
started on your path to fluency in Spanish. REQUIRED MATERIALS:
Please bring a pack of 100 index cards, some highlighters, and a
`
`Plant-Based (Vegan) Cooking pen.
Mondays: 2:30 – 4:00 p.m.
Mar. 23, 30; April 6, 13, 27
Limited to 12 students `
`Aqua Fitness (S4 -Section 1)
Sterling Senior Center Tuesdays: 10:00 – 11:00 a.m.
Instructor: Louisa Dell’Amico Mar. 24, 31; April 7, 14, 21
The popularity of vegan food is skyrocketing, with an increasing SPECIAL SCHEDULE (1 Hour)
demand that’s driven primarily by Millennials. While the word Limited to 20 students
“vegan” wasn’t even part of the lexicon for most ALFA members, Fitchburg State University, Recreation Center - Pool
many of us have grandchildren, nieces, or nephews who are Instructor: Amy LeBlanc
reducing or eliminating meat and/or dairy from their diet. Aqua Fitness will consist of cardio and muscle toning with water
Whether your interest is healthier food choices, reducing your buoys, belts or noodles in the water. It is a gentle workout with no
carbon footprint, concern for animal welfare, or what to make impact on joints. RECOMMENDED MATERIALS: Water bottle and
your granddaughter for dinner, you will learn how to prepare some water shoes. Please Note: This class is $20 as it is only 1 hour long.
delicious vegan food! REQUIRED FEE: $20 due in cash on the first
day of class.
`
`Community Read: MAUS
FREE | Part of the series of Community Read Events
Tuesdays: 10:30 a.m. – 12:00 p.m.
Mar. 24, 31; April 7, 14, 21
Limited to 30 students
Center for Professional Studies
Instructor: Lisa Moison
Come participate in Fitchburg State University’s annual Community
Read event. This year’s book is Pulitzer Prize-winning Maus by Art
Spiegelman. This book recounts one man’s Holocaust experience
and the impact it had, not only on him, but on his son as well. Told
in the form of a graphic novel, Spiegelman’s work is both beautiful
and harrowing. The main character is a simple mouse, named
Vladek Spiegelman, who retells his Holocaust story to his son, Art.
In the retelling, we are witness to the cruelty of genocide, the guilt
of a survivor, and the complex relationship of a father and son.
REQUIRED MATERIALS: Maus by Art Spiegleman
18COURSE OFFERINGS Spring 2020
Session 4 / March – May
`
`Guided Meditation
Wednesdays: 10:30 a.m. – 12:00 p.m.
Mar. 25; April 1, 8, 15, 22
Limited to 11 students
Brooks Pond Cottage
Instructor: Arllen Acevedo & Sushmita Basu
This meditation class aims to improve health and self-esteem while
exploring the power of positive thinking to live a happier and more
successful life. We will also learn about the law of attraction and
how it can be used to manifest goals, as well as the importance of
living in the ‘Now’. REQUIRED MATERIALS: A notebook and pen/
pencil.
` of Oceania—Melanesia—
`Art
Where Objects are Bright
Wednesdays: 12:20 – 1:50 p.m.
Mar. 25; April 1, 8, 15, 22
Limited to 20 students
Fitchburg Art Museum
Instructor: Jean Borgatti
This is the second (and independent) course offered to complement
Moving Objects—African and Oceanic Art at the Fitchburg Art
Museum (FAM). We will start with an introduction to Oceania as
`
`Zumba a geographic and cultural area, with its main divisions (Polynesia,
Wednesdays: 10:00 – 11:30 a.m. Melanesia, and Micronesia). The focus will then fall on Melanesia,
Mar. 25; April 1, 8, 15, 22 the location of the world’s third-largest island, New Guinea. We
Limited to 15 students will watch the film First Contact, which records the initial contact
Fitchburg State University Recreation Center, Dance Studio between Australian gold prospectors and the people of Highland,
Instructor: Amy LeBlanc New Guinea in the 1930s. We will look at the many dramatic
masquerade traditions, architecture, and personal ornament
Join me for an energetic, fast-paced, cardio fitness workout that
of several culture areas including: body arts of the Highlands,
feels like a dance party. As we move to the beat of Latin inspired
the sculpture of the Asmat (the people among whom Michael
music with an emphasis on having fun, we will burn calories and
Rockefeller met his death), the Abelam, as well as the Baining
make some smiles! REQUIRED MATERIALS: Clean shoes, water,
people of New Britain, whose Night Masquerade is featured in
and an optional yoga mat.
Moving Objects. We will draw on FAM’s collections as appropriate.
RECOMMENDED MATERIALS: Anne d’Alleva, Arts of the Pacific
Islands, New York: Harry N. Abrams, 1998. Isbn 0-8109-2722-5
`
`Ancient Lore in Modern Times (pbk).
Wednesdays: 10:00 – 11:30 a.m.
Mar. 25; April 1, 8, 15, 22
Limited to 20 students
Hammond S08
Instructor: Sally Cragin
Folk practices have been around for millennia. We will talk about
a global variety of customs with a special focus on astrology, Tarot
cards, and palmistry. Are you curious about your sun sign, or those
lines on your palm? Have you ever wanted to learn about what the
cards have in store? Yes, it is the 21st century, but ancient lore is
all around us.
19Adult Learning IN THE Fitchburg Area
Session 4 / March – May
`
`The Rise and Fall of Apartheid in South
Africa: Historical and Personal Perspectives
Wednesdays: 2:00 -4:30 p.m.
April 22 & 29
SPECIAL SCHEDULE (Two, 2.5-hour classes)
Limited to 60 students
Ellis White Lecture Hall
Instructor: Neville Frankel
In the first of this two-part lecture, South African-born author,
Neville Frankel, will provide an in-depth view of the historical and
political events leading to apartheid in South Africa; what it was
like for black and white South Africans to live under the regime;
and the events leading to the election of Nelson Mandela as
President of South Africa. The second segment of this lecture
series will focus on the post-Mandela era and the legacy of the anti-
apartheid movement. The speaker will provide an understanding
of current South African politics, including a discussion of what
the future holds for the country and the difficult issues faced by
South Africa’s leadership going forward. This lecture series will
be supplemented by the showing of the gripping film, Mandela: `
`Aqua Fitness (S4 - Section 2)
Long Walk to Freedom. RECOMMENDED MATERIALS: Bloodlines
By: Neville Frankel. Please Note: This course is $20 due to the Thursdays: 10:00 – 11:00 a.m.
abbreviated length. Mar. 26; April 2, 9, 16, 23
SPECIAL SCHEDULE (1 Hour)
Limited to 20 students
Fitchburg State University, Recreation Center - Pool
`
`Italian American History: Instructor: Amy LeBlanc
Immigration and Assimilation. Aqua Fitness will consist of cardio and muscle toning with water
FREE | Sponsored by the Center for Italian Culture buoys, belts or noodles in the water. It is a gentle workout with no
Wednesdays: 2:30 – 4:00 p.m. impact on joints. RECOMMENDED MATERIALS: Water bottle and
Mar. 25; April 1, 8, 15, 22 water shoes. Please Note: This class is $20 as it is only 1 hour long.
Limited to 20 students
McKay C192
Instructor: Teresa Fava Thomas `
`Yoga for Pain Relief: Part 2—The Lower Body
This class will examine the economic conditions which impelled Thursdays: 10:00 – 11:30 a.m.
mass migration of a third of Italy’s population between 1880- Mar. 26; April 2, 9, 16, 23
1920 to better understand why Italians chose to emigrate, what Limited to 15 students
they faced as ‘greenhorns’ at Ellis Island, and the variety of the Fitchburg State University, Recreation Center – Dance Studio
first generations’ experiences through historical narrative, oral Instructor: Ann-marie LaBollita
history, and film. The purpose of the course is to give participants
an overview of the causes of Italian emigration from Italy, the A gentle yoga class geared toward relieving pain by bringing
regional differences in that migration (causation, chronology, etc.), alignment to the body. Through a series of repeated poses, we
and the experience of Italians in the USA, including the experience will reduce low back and knee pain and bring the hips into greater
of assimilation from the World War II era to the present. alignment. This program can help participants with chronic pain
issues. If you have more serious acute pain, please consult with
your doctor. REQUIRED MATERIALS: yoga mat, strap, towel.
20COURSE OFFERINGS Spring 2020
Session 4 / March – May
`
`ALFA Biking Group ` and Culture of Islam
`Art
FREE | Participant-Led Meet-Up Group Thursdays: 12:20 – 1:50 p.m.
Thursdays: 10:00 – 11:30 a.m. April 2, 9, 16, 30; May 7
May 14, 21, 28 SPECIAL SCHEDULE (Dates differ from the traditional schedule)
SPECIAL SCHEDULE (May dates | Three meetings) Limited to 20 students
Limited to 15 students Fitchburg Art Museum
North Central Pathway, Winchendon Instructor: Joyce Hinckley & Bill Ayadi
Facilitator: Clare Gingras Discover the arts of Islam from architecture and literature, to garden
This is a bicycle group for ALFAs who have experience riding a bike design, painting, ceramics, and most importantly, calligraphy. Trace
but may not have been on a bicycle for a while, and/or folks who common threads from Spain to China and understand the diversity
would like to ride at a slower pace. The first three rides for this and complexity involved. Learn how Islam creates common cultural
group will be on the asphalt section of the North Central Pathway concepts that influence art.
in Winchendon, MA. This section is about six miles long, for a total
ride of about 12 miles at a 10 to 12 mph pace. If there is enough
interest in continuing, other locations may be considered, such as `
`American Architecture at the Crossroads:
the Nashua River Rail Trail in Ayer, MA. Our 2017 pilot group was
a great success and we encourage more riders to join. REQUIRED
1870–1910
MATERIALS: A bicycle, a bicycle helmet, and a water bottle. Thursdays: 12:20 – 1:50 p.m.
RECOMMENDED MATERIALS: A spare bike tire tube. Mar. 26; April 2, 9, 16, 23
Limited to 30 students
Forbush Library, Westminster
Instructor: Nick Langhart
`
`The Brilliant Color in Color Pencils
Thursdays: 1:00 – 4:00 p.m. American architecture in the last decades of the 19th century
Mar. 26; April 2, 9, 16, 23 was characterized by new and larger building types, emerging
SPECIAL SCHEDULE (3 Hours) technologies and important stylistic contradictions. Through
Limited to 12 students illustrations, we’ll explore these issues focusing on the
Fitchburg Art Museum contributions of Henry Hobson Richardson (1839-1884) and his
Instructor: Carolyn Todd followers to the changing urban scene. We will identify the roots
of modern architecture, as well as the rise of academic classicism
Students will discover the two major issues of colored pencil that followed his work.
drawing: drawing and color layering application. Students will
explore mixing colors and adding richness, complexity, and
texture to the paper surface. REQUIRED MATERIALS: A supply
list for needed and recommended supplies will be provided to
the ALFA office.
21You can also read
