RECREATION GUIDEBOOK FALL/WINTER 2018/2019 - @MACRECREATION - MCMASTER RECREATION
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RECREATION
GUIDEBOOK
FALL / WINTER 2018 /2019
@MacRecreation
marauders.ca | #macmoves
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Welcome
Welcome to Athletics & Recreation at McMaster! LGBTQ Inclusion in Sport & Recreation
We are entering an exciting new era at McMaster with con- As leaders in sport and recreation, and as a key player in U
struction starting this fall on an expansion of A&R’s facilities. Sport’s Pilot Project to Address Homophobia in University Sport,
And, thanks to our partnership with the McMaster Student Union, it is important that we expressly note that all members of our
there will be some improvements you will love which are starting community, including lesbian, gay, bisexual, trans-gender and
right now: queer athletes, students and staff, are welcome to play, learn and
cheer with us. If you need support, have new program ideas, have
• A Pulse Fitness Centre membership is now included in your concerns or want more information, please contact the Manager
supplementary fees, so no need to buy a membership at the of Recreation Services, Debbie Marinoff Shupe at marinof@
beginning of the year (for students represented by the MSU mcmaster.ca or the QSCC Coordinator at qscc@msu.admin.
only). Just bring your student card with you when you enter mcmaster.ca.
David Braley Athletic Centre and the Pulse.
• Please check our dress code, gym etiquette and policies Accessible Sport & Recreation Programs
before your first workout, posted outside the Pulse and
We are committed to working proactively to ensure members
on our website: marauders.ca.
of all abilities are able to access our facilities, programs and
• Reduced fees for yoga, pilates and intramural programmes. events. We welcome feedback on ways to better serve all
• An expansion of the Pulse with construction expected to members, especially with respect to accessibility. Some specific
start in spring 2019. You will have an opportunity to give us services and equipment that are available include:
your feedback on what you want! Details to be announced.
• Accessible lift is available for use in the pool.
We are also proud that McMaster has recently joined the • Two Sport Wheelchairs are available for sign out at
world’s health-promoting universities and colleges in signing the the service desk.
Okanagan Charter, dedicated to advancing human and societal • The Hippocampe All Terrain Wheel Chair (contact Wayne
health and wellbeing. The Charter encourages higher education Terryberry at terryber@mcmaster.ca to sign it out).
institutions to embed health into all aspects of campus culture,
• SNAP (Special Needs Assistance Program) – details can be
across the administration, operations and academic mandates as
found on page 35 of the guide.
well as to lead health promotion action and collaboration locally
and globally. A&R will be playing a key role in this very important • Parasport options and accommodations in our Intramural
call to action for our university community. Sports programme (contact intramurals@mcmaster.ca
for details).
Statement of Dignity & Inclusion Please notify program area staff or contact Debbie Marinoff
As the Department of Athletics & Recreation at Shupe, Manager of Recreation Services, at marinof@
McMaster University: mcmaster.ca or 905.525.9140 x24640 if you require support or
• We’re committed to building a safe and inclusive space accommodations accessing any of our programs or facilities.
where diversity is celebrated.
McMaster University sits on the traditional Territories of the
• We recognize, value and encourage celebration of the Mississauga and Haudenosaunee Nations, and within the lands
human differences that surround us. protected by the “Dish With One Spoon” wampum agreement.
• We ask all members of our community to participate
in fostering this spirit.
Any expressions of bigotry, hatred, prejudice or disrespect are
inconsistent with the ideals of preserving human dignity and our
goal of cultivating the human potential in everyone, and have no
place in our community.
marauders.ca FALL/WINTER 2018/19 | 3
McMASTER RECREATION
Join us for our We’ve got Yoga,
“Free To Try Mac” Martial Arts, Dance
Open House! Classes, & more!
September 16—22, 2018 | David Braley Athletic Centre
Open to the Public | Schedule at rec.mcmaster.ca
marauders.ca FALL/WINTER 2018/19 | 5
So Proudly Canadian Visit us at Second Cup Westdale, 1004 King St W., Hamilton
Facilities and Information
HOURS OF OPERATION
August 27, 2018 – April 21, 2019
David Braley Athletic Centre The Pulse Registration Office
Ivor Wynne Centre: (WB110 – DBAC): (WG101 – DBAC):
905.525.9140 x24612 905.525.9140 x27644 905.525.9140 x24464
reconline@mcmaster.ca thepulse@mcmaster.ca reconline@mcmaster.ca
Monday to Friday: Monday to Friday: Monday to Friday:
6:00am–12:30am 6:00am–12:30am 9:00am–5:00pm
Locker rooms open until 1:00am Locker rooms open until 1:00am
Extended Hours:
Saturday and Sunday: Saturday and Sunday:
September 4–7 & January 2–4
8:30am–10:30pm 8:30am–10:30pm
Locker rooms open until 11:00pm Locker rooms open until 11:00pm
Tuesday to Thursday:
9:00am–6:00pm
Address:
McMaster University Friday:
Department of Athletics and Recreation 9:00am–5:00pm
David Braley Athletic Centre
1280 Main Street W.
Hamilton, ON L8S 4K1
Holiday Closures: For programme or membership
information contact:
September 3, 2018
October 8, 2018 905.525.9140 x24464
December 24, 2018 to January 1, 2019 or email reconline@mcmaster.ca
February 18, 2019
April 19, 21, 2019 Note: Significant construction, renovations
and special events may also affect access.
Special Event Closure: Schedule is subject to change without notice.
April 25, 2019 at 4:00pm
Subject to Change
RECREATION APP! Quick Info At Your Finger Tips
Exam Building Hours:
December 17–23 & April 22–28 Get information on last
Building Hours
minute cancellations or
Monday to Friday: closures
6:00am–11:00pm
Locker rooms open until 11:30pm Schedules for all
recreation offerings.
Saturday and Sunday: Create your own favourite
schedule. Search: McMaster Recreation
8:30am–5:00pm
Locker rooms open until 5:30pm
marauders.ca FALL/WINTER 2018/19 | 7
ALPINE TOWER
MILLER’S GROVE 3
LOT H
5
2
STADIUM
4
MARAUDERS
1
Ron Joyce Stadium
rth
e No
venu
yth A
Fors
McMASTER
May
fair
DAVID BRALEY ATHLETIC CENTRE
Cres
cent
Stearn Drive
Stearn Drive
RENTALS
Fields
For more information, please see rec.mcmaster.ca/facilities or
contact: TJ Kelly, kellyt@mcmaster.ca.
1. Ron Joyce Stadium Seating Capacity: 5,500
Les Prince Field (Soccer, Football, Ultimate) We recommend parking in the Stadium Parking Lot or Lot H to access
all Athletics & Recreation Facilities.
Seating Capacity: 750
2. Alumni Field (Soccer, Football, Lacrosse,
Field Hockey, Ultimate)
3. Back 10 Natural
(Soccer, Football, Ultimate)
Turf Fields
4. Track Turf Field
(Soccer, Football, Ultimate)
(Field B)
5. Outdoor Track Track includes Field B
Ron Joyce Stadium, Alumni,
Field Lights
Field B
8 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVES
CONSTRUCTION
BEGINNING
FALL 2018
Please be aware that construction will cause
some activity space closures, and possible
disruption of programs and services.
COMING FALL 2020
60,000 square foot expansion of the
David Braley Athletic Centre.
New 40,000 square foot Student
Activity Building
Facility closures will be announced on
marauders.ca or on @MacRecreation
@McMasterPulse & @McMasterSports
marauders.ca FALL/WINTER 2018/19 | 9
10 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVES
Facilities and Information
GENERAL INQUIRIES & REGISTRATION INFORMATION
Registration Refunds
Begins August 1 (fall) and Dec 1 (winter) for instructional Refunds are subject to prorating and refunds will not be processed
programs. Registrations are in-person, mail, fax or on-line. To avoid after the half way point of a program. Refunds less than $10.00 will
disappointment, register early. Registration will be accepted on a be credited to your account. NSF cheques are assessed a $55.00
first-come, first-serve basis. administrative fee.
Cancellations/Changes Facilities
Class sizes, in most cases will be limited. You will be contacted 50 metre - 6 lane pool, 200 metre indoor track, 400 metre outdoor
by phone if the program is cancelled or full. Recreation Services track, indoor climbing wall, sprung hardwood and composite floor
reserves the right to cancel or combine any class with insufficient gymnasiums, 50 ft Alpine Tower, sprung hardwood floor dance
registration or change the time, location or fee if necessary. studios, squash courts, racquet ball court, practise fields, sauna,
Mindfulness Center and outdoor fitness circuit. The Pulse Fitness
Fees/Payment Centre is an extensive supervised facility containing stationary
bikes, stair climbers, treadmills, rowing machines, free weights,
All instructional fees quoted include the H.S.T. unless otherwise
weight machines, a group fitness studio, the Hank Ray Cycling
noted. Accepted forms of payment are cash, cheque, debit card,
Studio and the Feather Family Climbing Wall.
VISA, Mastercard and AMEX.
The Official Car Dealer of The McMaster Marauders
PHOTO or HALF AD
Mac the Marauder seated in a 1957 Cadillac Eldorado Baritiz Edition at Leggat Chevrolet Cadillac Buick GMC in Burlington
marauders.ca FALL/WINTER 2018/19 | 11SERVICE PACKAGES
Must have validated McMaster Student ID or current Pulse membership includes access to all cardio equipment, climbing
recreation membership to purchase any of the following wall, fitness classes including cycling and weight equipment in the
services. Other terms are available, please contact the Pulse only.
Registration Office at x24464.
* Please ensure your belongings are secured at all times.
For non-student rates (alumni, employees, community, etc.) Management is not responsible for lost, damaged or stolen
please call 905.525.9140 x24464 or refer to rec.mcmaster.ca. personal property.
Category Monthly Annual
Pulse Membership Free Free
McMaster Undergraduate Student represented by (included in supplementary (included in supplementary
the MSU fees paid to the university) fees paid to the university)
Pulse Membership
All other students (Graduate students, Part-time $26/month ($23.01+ 2.99 HST) $260/year ($230.09 + 29.91 HST)
undergraduate students and all students not
represented by the MSU)
Towel Service $7/month ($6.19 + 0.81 HST) $70/year ($61.95 + 8.05 HST)
Half Locker* $6/month ($5.31 + 0.69 HST) $60/year ($53.10 + 6.90 HST)
Full Locker* $8/month ($7.08 + 0.92 HST) $80/year ($70.80 + 9.20 HST)
*Due to extensive demand for a limited number of lockers, we have implemented a locker lottery. Go to https://rec.mcmaster.ca/programs to enter the
lottery. Please contact the Registration Office for more information at reconline@mcmaster.ca
I. Administrative Fees III. Replacement Charges/Lost Apparel
a. Clean out of lockers $10 (not including H.S.T.)
b. A One Time Grace Pass is provided $2 a. Basketball, Football, Rugby ball, Soccer $50
once per term for misplaced Rec Cards, ball or Volleyball
fee will apply for each subsequent b. Badminton shuttle $5
misplaced rec card.
c. Lock & Tag $20
c. Refunds or payroll deduction $15
cancellations prior to completion d. Squash/Badminton Racquets $60
commitment e. Squash Goggles $10
d. NSF cheque returned fee $55 f. Table Tennis equipment $10
g. Towel $15
II. Rentals
a. Guest locks or guest towels per visit IV. One Day Membership (including H.S.T.)
Towels $2 (allows Pulse access for a full day, not including Indoor Track)
Locks $1
a. Students (High School and Visiting), Alumni $10
b. Squash Racquets $5
b. Community $13
12 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESOPERATING GUIDELINES
Please follow these rules while using the Athletic & Recreation authorized by the Department of Athletics & Recreation.
Centre. Other A&R rules applicable to a specific area are posted All personal belongings must be removed from rented
throughout the building and must be followed. lockers by the expiry date of your service. Any and all
articles left behind are assumed unwanted by their owner
1. All visitors must report to the Joan Buddle Service Desk.
and will be disposed of after two months in accordance
Service Staff may ask you to present proper ID. You may be
with the University policy regarding lost and found articles.
asked to leave the building if you fail to provide the proper
Management is not responsible for lost, damaged or stolen
identification or proof of membership.
personal property. We strongly recommend you secure all
2. Recreation Members may keep articles locked in temporary your belongings at all times in the facility.
day lockers only during period of facility use (rental lockers
6. It is important that participants wear appropriate foot wear
excepted). Day lockers left overnight with locks attached will
when participating in the activity areas within the ARC.
have their locks removed and contents will be secured by
“Street Wear” shoes are not allowed in indoor play areas.
staff. There is a fee to retrieve secured articles. Management
is not responsible for lost, damaged or stolen personal 7. Inappropriate behaviour such as swearing and physical or
property. We strongly recommend you secure all your verbal abuse will result in the immediate loss of all current and
belongings at all times in the facility. future membership privileges.
3. Guests are welcome to use the Athletics & Recreation Centre 8. Please read all posted signage. Signs are posted to
but must be sponsored by a current member to purchase guest inform users of rules, proper etiquette, and upcoming events/
passes. Guest fee payments are made at the Service Desk. closures.
4. Facility use privileges are non-transferable. Recreation/ 9. For your safety: Equipment set-up is to be performed by trained
Pulse memberships are for use by purchasing member only. staff only. Unauthorized movement or set-up of equipment
If a Non-member is found fraudulently using a membership, will result in a request to leave and possible membership
both member and Non-member will lose current and future suspension.
membership privileges and the Student Code of Conduct
10. Use of Cellphones and cameras is prohibited in the change
protocols will be followed.
room areas. Please refrain from using your phone/cameras
5. No personal locks are permitted on rental lockers unless while in these spaces.
marauders.ca FALL/WINTER 2018/19 | 13Play Safe
We want your experience in the Athletics and Recreation 6. In the Pulse, remember to put your equipment away after
Complex and Stadium to be fun, enjoyable and good stress relief use and take extra precautions when putting dumbbells back
from the pressures of studying! There are many inherent risks of onto the rack to avoid pinched fingers. Ask a trainer if you
sport and activity. By following some simple safety rules you can are unfamiliar with the use of a particular piece of equipment.
help prevent injuries and play safe. They are there to help!
1. Have you eaten today? Make sure you eat a healthy meal and 7. Moving soccer, basketball and volleyball nets can be
hydrate well before any kind of work out or activity (usually an dangerous if you are not trained. Please do not move them,
hour or more prior to exercise). just ask for assistance from the Service Desk.
2. Drink water while working out to prevent dehydration. 8. Know your limit! Everyone has good days and bad days.
3. Warm up adequately for the sport or activity you are playing. Listen to your body and only push yourself when it is
If you need some ideas, speak to the personal trainers in appropriate and take days off of activity when it makes sense
the Pulse. for you.
4. Wear all mandatory and recommended safety equipment for 9. Remember it’s just a game! There is zero tolerance for
your sport – eye goggles are mandatory for playing squash, aggressive physical or verbal abuse.
wear a helmet while skate boarding, cycling or in-line skating.
Use safety harnesses during climbing activities. 10. Remember - If you do get injured, assistance is available at
the Pulse front desk and the DBAC Service Desk. The Sport
5. In the locker rooms, wear flip flops in the shower and dry off Medicine and Rehabilitation Centre can help you get back to
after showering before entering the locker area. playing through a variety of health care services.
OPEN RECREATION: PICK UP 905.525.9140 x24612
Unstructured and informal sports occur in most facilities at
various times of the day and week. The schedule and location for
all drop in activities can be found on the Get Rec’d McMaster
rec.mcmaster.ca
App, the marauders.ca website or by calling 905.525.9140 x24612.
Please note that your student card/membership card must be reconline@mcmaster.ca
presented on request.
• Badminton • Racquetball – Please note that eye protection is
• Basketball mandatory and shoes must be non-marking
• Climbing Wall (see page 37 for hours) • Skateboarding – Please note helmets and wrist
guards are mandatory
• Meditation
• Soccer, indoor and outdoor
• Outdoor Boulder Climbing and Fitness Circuit
(north side of the track) • Swimming (see page 18 for hours)
• Outdoor Field Sports – Football, Soccer, Rugby • Table Tennis
and Ultimate Frisbee • Tennis, Indoor
• Squash – Please note that eye protection is • Track, Indoor and Outdoor
mandatory and shoes must be non-marking • Volleyball
14 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESRegistration Information
REGISTRATION NOW AVAILABLE ONLINE:
How do I get started? Who Can Register?
1. To find dates and information about our programs, go Instructional Programs are open to everyone; highschool age
to rec.mcmaster.ca/programs and choose Classes and up, unless otherwise noted.
2. Choose a class type to get details first, then proceed For more information or assistance, e-mail us at
to Register Online reconline@mcmaster.ca or call us at 905-525-9140 ext 24464
Please note: First Aid courses are not available for online registration
For Students and must be done via fax, mail or in person.
1. Click on Sign In Forms can be found under Instructional Programs, First
2. Click on McMaster Login and use your Aid on our website www.marauders.ca/instructional
Mosaic username and password to log in
3. Click on View Programs
4. Select the desired program and register arauders.ca/instructional
m
Instructional Programs open to everyone!
For Non-Students
1. All non-students must create a new account to
be added onto our new system. On the top right McMASTER STUDENTS
corner, click Sign Up RECEIVE MEMBER RATES!
2. After signing up, an email will be sent to your
email address with a link to activate your account
3. After activating, log in
4. Click on View Programs
5. Select the desired program and register
Swimming
Starts Ends Day Time
12-Sept-2018 17-Oct-2018 Wed Choose from three
half hour options:
Absolutely Terrified Swimming Lessons for Adults 9:30am; 10:00am; 10:30am
Are you absolutely terrified at the thought of swimming? This 24-Oct-2018 21-Nov-2018 Wed Choose from three
program is designed for adults who need special attention to half hour options:
overcome their fear of water. You will receive private or semi- 9:30am; 10:00am; 10:30am
private instruction during a quiet time in the pool with patient
16-Jan-2019 13-Feb-2019 Wed Choose from three
instructors that have a passion for teaching people how to swim. half hour options:
We can accommodate requests for women only and men only 9:30am; 10:00am; 10:30am
lesson time. Space is limited. 5 lessons per session and missed
27-Feb-2019 27-Mar-2019 Wed Choose from three
classes are not rescheduled.
half hour options:
9:30am; 10:00am; 10:30am
Mac Student or Member: $55.00 Non-Member: $96.00 *No Class October 10th
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16 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESLifesaving Society (LSS) Swim for Life Adult Lessons Private and Semi-Private Swimming Lessons
Whether you’re just starting out or just want help with your McMaster University offers private or semi-private lessons for all
strokes, our Adult Program is for you. No matter your age, you ages consisting of one, two or three participants. Lessons can
can set your own goals and work with a certified instructor be tailored to suit personal goals, such as stroke improvement
to learn to swim, or improve your current swimming ability or can mimic the Lifesaving Society Program. Please note that
and fitness in a group format.10 Lessons per term and missed participants must generate the groups for semi-private lessons
classes are not rescheduled. themselves and that the participants should be close in ability.
Mac Student or Member: $55.00 Non-Member: $96.00 Contact the Lessons Coordinator at 905.525.9140 x27526 for details.
10 Lessons per term and missed classes are not rescheduled.
LSS 1: This program works towards a 10–15m swim on your
Privates (1 participant): $26/lesson $260.00
front and back. You’ll do jump entries from the side and recover
objects from the bottom in chest deep water. Semi-private A (2 participants): $21/lesson/person $210.00
Starts End Day Time Semi-private B (3 participants): $18/lesson/person $180.00
16-Sept-2018 25-Nov-2018 Sunday 6:15pm–7:00pm
16-Sept-2018 25-Nov-2018 Sunday 7:00pm–7:45pm *No Classes October 7th, January 27th, February 17th.
16-Sept-2018 25-Nov-2018 Sunday 7:45pm–8:30pm Starts Ends Day
13-Jan-2019 31-Mar-2019 Sunday 6:15pm–7:00pm 16-Sept-2018 25-Nov-2018 Sunday
13-Jan-2019 31-Mar-2019 Sunday 7:00pm–7:45pm
Time
13-Jan-2019 31-Mar-2019 Sunday 7:45pm–8:30pm
Choose from nine half hour options:
*No Classes October 7th, January 27th, February 17th 4:00pm; 4:30pm; 5:00pm; 5:30pm;
6:00pm; 6:30pm; 7:00pm; 7:30pm, 8:00pm
LSS 2: Kick it up a notch working towards lengths of front and
backcrawl. You’ll be able to perform dive entries, demonstrate Starts Ends Day
breaststroke arms and breathing over 10–15m, and you’ll be able to 13-Jan-2019 31-Mar-2019 Sunday
support yourself at the surface for 1–2 minutes. Time
Choose from nine half hour options:
Starts Ends Day Time
4:00pm; 4:30pm; 5:00pm; 5:30pm;
16-Sep-2018 25-Nov-2018 Sunday 7:00pm–7:45pm 6:00pm; 6:30pm; 7:00pm; 7:30pm, 8:00pm
16-Sep-2018 25-Nov-2018 Sunday 7:45pm–8:30pm
13-Jan-2019 31-Mar-2019 Sunday 7:00pm–7:45pm
13-Jan-2019 31-Mar-2019 Sunday 7:45pm–8:30pm
*No Classes October 7th, January 27th, February 17th.
marauders.ca FALL/WINTER 2018/19 | 17RECREATIONAL SWIM
Swimming Drop-in Times
All recreational swims are open to McMaster students and Note: The Drop-in Recreation Swim schedule is subject to
recreation members only. We encourage all members of the cancellations due to special events.
McMaster community to use the pool. For all pool users who
require additional change room privacy, we suggest using the Email mcmasterpool@gmail.com to be added to the update
Alternative Change Room and lockers off the pool deck. Modesty schedule or download the McMaster Recreation App for up-to-
swimwear (full or partial body covering) is welcome at McMaster. date weekly schedules.
SCHEDULE IN EFFECT September 10–April 28, 2019
Closed December 22-January 1)
Day Time Pool Set-up
7:30am–8:30am Shallow End Lengths
11:30am–1:30pm Shallow End Lengths, Deep End Leisure
Monday 4:30pm–5:30pm Shallow End Lengths
8:00pm–8:45pm Shallow End Lengths
10:30pm–11:30pm Deep End Lengths
7:30am–8:30am Long Course Lengths
11:30am–1:30pm Long Course Lengths
1:30pm–2:30pm Women’s Only
Tuesday
4:30pm–5:30pm Long Course Lengths (2 lanes)
8:15pm–9:15pm Shallow End Lengths
10:00pm–11:00pm Deep End Lengths
7:30am–8:30am Shallow End Lengths
8:30am–9:30am Men’s Only
11:30am–1:30pm Shallow End Lengths, Deep End Leisure
Wednesday
1:30pm–2:30pm Women’s Only
4:30pm–5:30pm Shallow End Lengths
10:30pm–11:30pm Deep End Lengths
7:30am–8:30am Long Course Lengths
11:30am–1:30pm Long Course Lengths
Thursday 4:30pm–5:30pm Long Course Lengths (2 lanes)
8:15pm–9:15pm Shallow End Lengths
10:30pm–11:30pm Shallow End Lengths
7:30am–8:30am Shallow End Lengths
11:30am–1:30pm Shallow End Lengths, Deep End Leisure
Friday
4:30pm–5:30pm Shallow End Lengths
10:00pm–11:00pm Deep End Lengths
Sunday 8:30pm–10:00pm Shallow End Lengths & Leisure, Deep End Leisure
Trans Friendly Swims
Everyone is welcome to join in an open social swim for students Saturday, September 22: 7:30pm–8:30pm
and friends. All sexual orientations, and all gender identities are Saturday, January 12: 7:30pm–8:30pm
welcome. The pool will be set up for innertube waterpolo and
other games and activities.
18 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESLIFESAVING LEADERSHIP National Lifeguard Re-Certification (Pool Option)
Prerequisite: Proof of previous National Lifeguard Certification
Bronze Medallion and Emergency First Aid not exceeding 3 years from certification date. NL Re-certification
provides an opportunity to demonstrate your skills and recertify
Prerequisite: minimum 13 years of age or completion of Bronze
your award.
Star. This course will focus on developing fitness, skills and
judgment necessary for effective rescues. Applications of Mac Student or Member: $96.00 Non-Member: $110.00
resuscitation techniques and emergency procedures are
Starts Day Time
learned as well. 100% attendance is recommended. 2-March-19 Saturday 12:00pm–5:00pm
Mac Student or Member: $205.00 Non-Member: $220.00
Starts Ends Day Time
16-September-18 25-November-18 Sunday 6:00pm–8:30pm Swim Training For All (including Masters and Triathletes)
*No Classes October 7th If you are looking for a swimming experience that is more intense
than recreation then this is the program for you! This program
is adapted for participants from novice to advanced swimming
abilities. Workouts are offered 5 times a week so participants have
Bronze Cross and Standard First Aid
a greater flexibility to choose which and how many workouts they
Prerequisite: Proof of completion of Bronze Medallion and would like to attend. Create the program that works best for you.
Emergency First Aid with CPR B. Bronze Cross builds on the Swimmers should be able to complete a minimum of 200 meters.
water rescue skills and first aid knowledge gained during Bronze
Medallion. Provides an introduction to safe supervision of aquatics
This programme is offered through the Golden Horseshoe Aquatic Club.
facilities. Successful candidates will receive two certifications.
100% attendance is recommended. A variety of days and times are available.
See ghacswimming.ca for details.
Mac Student or Member: $211.00 Non-Member: $223.00
Starts Ends Day Time
13-January-19 31-March-19 Sunday 6:00pm–9:30pm
*No Classes January 27 and February 17
marauders.ca FALL/WINTER 2018/19 | 19Children/Youth Programs
Superhero Training Academy (STA)
The Superhero Training Academy is a fitness program designed
specifically for children and youth with special needs. The
VOLUNTEER OPPORTUNITY:
program focuses on improving fitness fundamentals, such
If you are interested in volunteering with the Superhero
as balance, flexibility, coordination and strength, while also
Training Academy program please contact us today!
promoting the development of social skills, such as listening to
Email: sta@mcmaster.ca.
instructions and working co-operatively in groups. In order to
achieve these goals, children receive the undivided attention
of one or two dedicated McMaster student volunteers. Parents
are welcome to stay and observe. For further details contact the
program coordinator at sta@mcmaster.ca. Altitude – Youth Climbing Club
Member: $110.00 Non-Member: $130.00 Youth Climbing Club is a fun and challenging introduction to
rock climbing. This course is designed for youth ages 8–12 with
STA (ages 5–12)
a desire to climb and learn the skills required to get started in
Starts Ends Day Time the world of climbing. You will learn: how to tie knots, proper
22-September-2018 1-December-2018 Saturday 9:30am–10:30am belay technique: climbing techniques; and team skills all under
19-January-2019 30-March-2019 Saturday 9:30am–10:30am the guidance of experienced rock climbers. Designed for both
experienced and non-experienced youth climbers. The course is
*No class October 6, 2018 and February 16, 2019
nine sessions including a session on our Alpine Tower.
STA (ages 13–20) Fee: $149.00
Starts Ends Day Time Starts Ends Day Time
22-September-2018 1-December-2018 Saturday 10:40am–11:40am 15-September-2018 17-November-2018 Saturday 10:00am–11:30am
19-January-2019 30-March-2019 Saturday 10:40am–11:40am 12-January-2019 23-March-2019 Saturday 10:00am–11:30am
*No class October 6, 2018 & February 16, 2019 *No class October 6, 2018 & February 16, 23, 2019
20 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESO ver 10 0 van c ab s
Friendl y & reliab le
Check out
24 hour s er vic e our new App!
G P S di s patc hing It’s FREE!
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u s ing t he Ap p
Proud supporter and official sponsor of
McMaster Athletics and Recreation!
905.525.0000
or 905.525.BLUE(2583)
Special rates for out-of-town trips.
We will also pick-up and deliver for you.
VIEW Magazine reader’s choice 10 years running.
Hamilton Spectator reader’s choice 15 years running.
www.525blue.comRECREATION APP! Quick Info At Your Finger Tips
Get information on last
Building Hours
minute cancellations or
closures
Schedules for all
recreation offerings.
Create your own favourite
schedule. Search: McMaster RecreationDance
Instructional dance classes are designed to help you develop Ballet – Intermediate
your skills over a series of lessons. Many of our instructors are
This 75 minute class is taught at a faster pace than the beginner
highly experienced in their field with professional backgrounds.
level. It will involve more across the floor work and also some
These classes give you an opportunity to learn from some of the
character dance. Students need a good grounding in ballet to
best at discounted rates. All classes are open to try the first week.
take this course. Instructor: Evguenia Sergueeva.
Registered McMaster students receive the member rate.
Mac Student/Member: $65.00 Non-Member: $119.00
Ballet – Beginner Starts Ends Day Time
18-September-18 27-November-18 Tuesday 11:30am–12:45pm
An introduction to ballet techniques. Posture, foot and arm
15-January-19 26-March-19 Tuesday 11:30am–12:45pm
placements, steps and gestures are included, both on the floor,
at the barre and in the centre. Instructor: Evguenia Sergueeva. Location: Fitzhenry Studio W203
Mac Student/Member: $52.00 Non-Member: $95.00
Ballroom – Beginner 1
Starts Ends Day Time
17-September-18 26-November-18 Monday 4:00pm–4:55pm Join us and learn many of the traditional social dances – Tango,
18-September-18 27-November-18 Tuesday 10:30am–11:25am waltz, foxtrot, samba, rumba, cha cha and jive. No partner needed. Instructor:
14-January-19 25-March-19 Monday 4:00pm–4:55pm Sheri Gay.
15-January-19 26-March-19 Tuesday 10:30am–11:25am Mac Student/Member: $52.00 Non-Member: $95.00
Location: Fitzhenry Studio W203 Starts Ends Day Time
21-September-18 30-November-18 Friday 5:30pm–6:25pm
18-January-19 29-March-19 Friday 5:30pm–6:25pm
Ballet – Beginner/Intermediate Location: Mindfulness Centre
This 75 minute class is designed for students whose level is
between beginner and intermediate levels. Aspects of each level
will be included. Instructor: Evguenia Sergueeva. Ballroom – Beginner 2
Mac Student/Member: $65.00 Non-Member: $119.00 This class is for dancers who are past the basics or who have
proficiency in other dance styles. Join us and work on many of
Starts Ends Day Time the traditional social dances – Waltz, foxtrot, samba, rumba, cha
17-September-18 26-November-18 Monday 2:30pm–3:45pm cha, jive and tango. No partner needed. Instructor: Sheri Gay.
14-January-19 25-March-19 Monday 2:30pm–3:45pm
Mac Student/Member: $52.00 Non-Member: $95.00
Location: Fitzhenry Studio W203
Starts Ends Day Time
21-September-18 30-November-18 Friday 6:30pm–7:25pm
18-January-19 29-March-19 Friday 6:30pm–7:25pm
Location: Mindfulness Centre
905.525.9140 x24464
rec.mcmaster.ca
McMASTER STUDENTS
reconline@mcmaster.ca RECEIVE MEMBER RATES!
marauders.ca FALL/WINTER 2018/19 | 23Belly Dance – Beginner Latin – Beginner
Want to learn how to Belly Dance but have never tried? This class Students are introduced to the hot ‘club style’ Latin rhythms
is for you! Students will learn basic shimmies and undulations, danced in North America. Dance styles include the Salsa &
subtle hand and hip movements and develop a personal style to Bachata with an emphasis on Salsa. Learn some steps you can
Middle Eastern rhythms, with an emphasis on fun! do on your own, or with a partner.
Instructor: Laura Varga. Instructor: Sean Quinlan.
Mac Student/Member: $52.00 Non-Member: $95.00 Mac Student/Member: $52.00 Non-Member: $95.00
Starts Ends Day Time Starts Ends Day Time
18-September-18 27-November-18 Tuesday 5:00pm–5:55pm 20-September-18 29-November-18 Thursday 6:00pm–6:55pm
15-January-19 26-March-19 Tuesday 5:00pm–5:55pm 17-January-19 28-March-19 Thursday 6:00pm–6:55pm
Location: Fitzhenry Studio W203 Location: Mindfulness Centre
Bringing Sexy Back Latin – Intermediate
Bringing Sexy Back is a dance workshop created for individuals Students continue to work on the Latin rhythms of the Salsa,
wanting a FUN, FABULOUS way to MOVE. You will not only get Bacheta and Merengue. Previous experience required.
a great workout and stretch, you will have space to be yourself Instructor: Sean Quinlan.
and have the confidence to express what makes you feel good
both on and off the dance floor. No dance experience required. Mac Student/Member: $52.00 Non-Member: $95.00
Date/Time TBA. See marauders.ca/instructional for
Starts Ends Day Time
more information. 20-September-18 29-November-18 Thursday 7:00pm–7:55pm
17-January-19 28-March-19 Thursday 7:00pm–7:55pm
Location: Mindfulness Centre
Hip Hop – Beginner
Learn those Hip Hop moves with an emphasis on energy, rhythm
and articulation. Fall program is 8 weeks, winter program is 10
Lyrical/Contemporary
weeks. Instructor: Vanessa Sarjeant.
Lyrical Dance is a fusion of styles that often uses techniques
Mac Student/Member: Fall $42.00 | Winter $52 from jazz and ballet combined to create free movement.
Non-Member: Fall $76.00 | Winter $95.00
Students will have the opportunity to learn choreographic
Starts Ends Day Time routines that will allow them to express various emotions.
26-September-18 21-November-18 Wed 7:00pm–7:55pm Although technique is important, this class will stress the
16-January-19 27-March-19 Wed 7:00pm–7:55pm importance of showing your style and who you are as a dancer
through the movement. Lyrical can be very ‘outside the box’
Location: Fitzhenry Studio W203 allowing a dancer to get out of everyday stresses and worries
and simply explore. Instructor: Angela Chen
Mac Student/Member: $52.00 Non-Member: $95.00
Starts Ends Day Time
17-September-2018 26-November-2018 Monday 7:30pm-8:25pm
905.525.9140 x24464 16-January-2019 27-March-2019 Wednesday 8:00pm–8:55pm
Location: Fitzhenry Studio W203
rec.mcmaster.ca
reconline@mcmaster.ca
24 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESMake More Money
Save Time
Gain Career Skills
Use your elective credits to
add a McMaster certificate
or diploma to your degree.
Gain a competitive advantage over your peers Talk to an
who plan to spend an extra year and a lot of
money on a post-degree college program by Academic
focusing the electives in your current program to Advisor in your
earn one of McMaster’s university-level applied
professional certificates or diplomas. Study
faculty today.
online or in person for maximum flexibility.
Continuing Education certificate and diploma
courses are worth 3 units of academic credit.
Accounting • Addiction Studies • Business Administration • Human Resources Management • Marketing • Web Design • and more!
marauders.ca FALL/WINTER 2018/19 | 2526 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVES
First Aid
First Aid – Standard (Red Cross) First Aid – Standard Recertification
This is a comprehensive course that provides training for dealing You must be currently Red Cross Standard First Aid certified to
with life-threatening situations. Topics covered include all the take this course. Prerequisite is proof of a Red Cross Standard
material in Emergency First Aid (choking treatment, CPR, severe First Aid certification dated within 3 years. Includes CPR
bleeding, shock, etc.) plus poisoning, bone and joint injuries, level C. Upon course completion, certification is in effect for
hypothermia, moving a first aid casualty, and medical conditions 3 years. To remain certified following that, the full Standard
such as diabetic crisis, convulsions, heart attack and stroke (CPR First Aid course must be completed. All courses held in DBAC,
component is equivalent to CPR C). Certification is in effect for 3 Meeting room WB113. Online registration not available. Please
years. A First Aid Recertification course can be taken once only contact our business office at 905.525.9140 x24464, or email
before expiry, again effective for 3 years. All courses are held in reconline@mcmaster.ca, or go in person to DBAC, WG 101.
DBAC, meeting room WB113. Online registration not available.
Please contact our business office at 905.525.9140 x24464, or email Mac Student/Member: $72.00 Non-Member: $99.00
reconline@mcmaster.ca, or go in person to DBAC, WG 101. Starts Ends Day Time
4-November-2018 4-November-2018 Sun 9:00pm–5:00pm
Mac Student/Member: $99.00 Non-Member: $145.00 3-March-2019 3-March-2019 Sun 9:00pm–5:00pm
Starts Ends Day Time Location: WB113, DBAC
29-September-2018 30-September-2018 Sat/Sun 9:00pm–5:00pm
20-October-2018 21-October-2018 Sat/Sun 9:00pm–5:00pm
24-November-2018 25-November-2018 Sat/Sun 9:00pm–5:00pm
2-February-2019 3-February-2019 Sat/Sun 9:00pm–5:00pm
9-March-2019 10-March-2019 Sat/Sun 9:00pm–5:00pm
Location: WB113, DBAC
Instructional Classes
Fencing Korean Sword
Try Fencing! Improve your coordination and reflexes and have fun Korean Sword is the art of swordfighting. Basic sword techniques
doing it! Dave O’Donnell, Head Coach of the McMaster Varsity and stances will be taught and drilled with emphasis on control,
Fencing Team as well as varsity members will lead these classes. endurance, speed and strength. A typical session begins with
This program is not offered in the winter and is restricted to extensive warmup, then basic training, a series of repetitive cuts
McMaster students, staff and faculty only. and stances, followed by traditional patterns (forms). Students
Fee (all participants): $112.00 are encouraged to purchase their own wooden practice swords
(bokken, mokgum), available through our Recreation Business Office
Starts Ends Day Time
WG101 after September 4, however there will be some bokkens for
17-September-2018 19-November-2018 Monday 8:00pm–10:00pm
borrowing at the start of the course. Instructor: Stephen Smith.
Location: Smith Gym
Mac Student/Member: $76.00 Non-Member: $150.00
Starts Ends Day Time
17-September-18 28-November-18 Mon 7:00pm–7:55pm
McMASTER STUDENTS & Wed 7:30pm–8:25pm
RECEIVE MEMBER RATES! 14-January-19 27-March-19 Mon 7:00pm–7:55pm
& Wed 7:30pm–8:25pm
Location:
Monday-Mindfulness Centre
Wednesday-Rosehill Studio
marauders.ca FALL/WINTER 2018/19 | 27Karate – Beginner KRAV MAGA Self Defense: Level 1
Join Sensei Phil McColl in this very popular and dynamic program Krav Maga is a simple, effective form of Self-Defense designed to
at McMaster, designed for all belt levels that includes Goju Ryu employ techniques based on the body’s natural movements and our
and Kobudo (weaponry) styles. Sensei McColl has developed well instinctive reactions. Krav Maga training provides a total body workout
over 50 quality black belts and has been a well-known, outstanding by utilizing a combination of combative striking, street fighting, ground
instructor for over 25 years at McMaster. Note: Monday class is fighting and defense against weapons. It prepares the student for
from 8:00−8:55pm, Wed class is from 9:00−9:55pm. a variety of scenarios ranging from multiple attackers, to defense
against various forms of weapons. Contact is minimal and safe at all
Mac Student/Member: $76 Non-Member: $150 times. Instructor: Elvis Podvorac.
Starts Ends Day Time Mac Student/Member: $42 Non-Member: $77
17-September-2018 28-November-2018 Monday 8:00pm–8:55pm
Wed 9:00pm–9:55pm
Starts Ends Day Time
14-January-2019 27-March-2019 Monday 8:00pm–8:55pm
17-September-2018 26-November-2018 Monday 8:30pm–9:25pm
Wed 9:00pm–9:55pm
14-January-2019 25-March-2019 Monday 8:30pm–9:25pm
Location: Mindfulness Centre Location: Rose Hill Studio
KRAV MAGA Self Defense: Level 2
Karate – Intermediate/Advanced This course is designed for anyone who is interested in learning
realistic self-defence. This is a higher-level continuation of the Krav
Join Sensei Phil McColl in this very popular and dynamic program
Maga – Level 1 Program that spans a broad range of concepts and
at McMaster, designed for more advanced belt levels that includes
techniques. Students will participate in drills that will give them an
Goju Ryu and Kobudo (weaponry) styles. Sensei McColl has
understanding of how the technique works and why we use it. Contact
developed well over 50 quality black belts and has been a well-
known, outstanding instructor for over 25 years at McMaster. Note: is minimal and safe at all times. Instructor: Elvis Podvorac
Monday class is from 9:00−9:55pm, Wed class is from 8:00−8:55pm.
Mac Student/Member: $42 Non-Member: $77
Mac Student/Member: $76 Non-Member: $150 Starts Ends Day Time
19-September-2018 28-November-2018 Wednesday 8:30pm–9:25pm
Starts Ends Day Time 16-January-2019 27-March-2019 Wednesday 8:30pm–9:25pm
17-September-2018 28-November-2018 Monday 9:00pm–9:55pm
Wed 8:00pm–8:55pm
Location: Rose Hill Studio
14-January-2019 27-March-2019 Monday 9:00pm–9:55pm
Wed 8:00pm–8:55pm
Location: Mindfulness Centre Meditation Introduction
The purpose of this introductory course, held in our beautiful
Mindfulness Centre, is to encourage participants to adopt meditation
practice as an attitude and lifestyle, and help with stress reduction.
Participants will learn, through a systematic approach, to develop
skills and apply concepts to achieve mental clarity and focus.
Mac Student/Member: Free
Non-Member: $10
Starts Ends Day Time
19-September-2018 24-October-2018 Wednesday 5:00pm–5:55pm
20-September-2018 25-October-2018 Thursday 4:30pm–5:25pm
31-October-2018 28-November-2018 Wednesday 5:00pm–5:55pm
1-November-2018 29-November-2018 Thursday 4:30pm–5:25pm
16-January-2019 13-February-2019 Wednesday 5:00pm–5:55pm
17-January-2019 14-February-2019 Thursday 4:30pm–5:25pm
27-February-2019 27-March-2019 Wednesday 5:00pm–5:55pm
28-February-2019 28-March-2019 Thursday 4:30pm–5:25pm
Location: Mindfulness Centre
28 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESMuay Thai Scuba Certification
Experience the wonder of the underwater world and earn your PADI
This class fills fast, register early! McMaster MuayThai Fitness
scuba certification. The professional Instructors at Burlington’s Float
program offers superb physical conditioning while you learn
N’ Flag Dive Centre will mentor you through this course, designed
Thailand’s revered national sport. You will learn systems of
to provide you with the best combination of diving theory & diving
neutrality, defense, transition and attack using the strikes of the fist,
skills. Their experience and expertise will help make you a confident
elbow, kick, knee and stand up grapple. This program is designed for
& safe certified SCUBA diver. You will become familiar with various
the beginner and the advanced athlete or Martial artist seeking to
types of scuba equipment & develop confidence with the use of
learn and improve self-confidence, muscular endurance, flexibility
scuba gear in the pool in preparation for your open water check-
and core body conditioning. Instructor: Ron Cooper.
out dives in the spring/summer. Upon successful completion of the
Mac Student/Member: $62 Non-Member: $115 course, your PADI certification card will be recognized in all parts
of the world, so you’ll be able to dive anywhere you go. The course
Program not offered in Fall 2018 fee includes instruction and use of all scuba equipment (mask, fins,
snorkel, regulator, buoyancy compensator, weight belt, weights and
Starts Ends Day Time
scuba tanks). Medical form and waiver are required.
15-January-2019 26-March-2019 Tuesday 8:00pm–9:30pm
17-January-2019 28-March-2019 Thursday 8:00pm–9:30pm
A FREE information night will be held on Wednesday, February 27,
Location: Rose Hill Studio 2019. 6:00pm to 7:30pm.
Registration deadline: March 1, 2019. Materials required are
available at the DBAC Registration Office in advance.
Pilates – Beginner
Based on the pioneering work of Joseph Pilates, this class is Mac Student/Member: $212 Non-Member: $304 plus HST
focused on ease and efficiency of movement. Students gain Materials Fee (DVD, textbook, diver logbook): $124 plus HST
Open water dives: $200 plus HST
knowledge of good alignment based on a stable ‘centre’, increased
abdominal strength and free joint movement.
Instructors: Mondays Ruth Hoffman, Wednesdays Megan Pedersen. Starts Day Time Location
3-March-2019 Sunday 7:00pm–9:00pm WB111
Mac Student/Member: $27 Non-Member: $70 9-March-2019 Saturday 9:00am–12:30pm WB111
9-March-2019 Saturday 1:30pm–4:30pm Pool
Starts Ends Day Time 16-March-2019 Saturday 9:00am–12:30pm WB111
17-September-2018 26-November-2018 Monday 11:30am–12:25pm 16-March-2019 Saturday 1:30pm–4:30pm Pool
19-September-2018 28-November-2018 Wednesday 12:30pm–1:25pm 24-March-2019 Sunday 1:00pm–4:00pm WB111
14-January-2019 25-March-2019 Monday 11:30am–12:25pm
16-January-2019 27-March-2019 Wednesday 12:30pm–1:25pm
Location: Mindfulness Centre
Pilates – Intermediate
Based on pioneering work of Joseph Pilates, this class is focussed
on ease and efficiency of movement. More challenging moves
will help students increase knowledge of good alignment based
on a stable ‘centre’, increased abdominal/core strength and free
joint movement. Some previous Pilates experience recommended.
Instructor: Ruth Hoffman.
Mac Student/Member: $27 Non-Member: $70
Starts Ends Day Time
17-September-2018 26-November-2018 Monday 12:30pm–1:25pm
14-January-2019 25-March-2019 Monday 12:30pm–1:25pm
Location: Mindfulness Centre
marauders.ca FALL/WINTER 2018/19 | 29Squash Yoga – Beginner/Intermediate Flow
This 7-week programme will provide beginners with the opportunity Beginner/Intermediate Yoga flow creates a balance between
to develop their squash skills or refresh skills previously learned. strengthening and stretching while linking your movements to your
Lessons are 80 minutes long and no experience is necessary. breath. Each class will include a short warm up, followed by full body
Racquets and goggles provided, or bring your own. Course taught by strengthening and stretching. This class will introduce and hone
members of our McMaster Varsity Team. For private lessons, please yoga techniques and is an excellent way to increase your strength,
contact Heidi O’Brien at obrienh@mcmaster.ca. flexibility, and overall relaxation. Instructor: Sonia Knowlton.
Mac Student/Member: $65 Non-Member: $99 Mac Student/Member: $27 Non-Member: $70
Starts Ends Day Time Starts Ends Day Time
17-September-18 5-November-18 Monday 4:40pm–6:00pm 20-Sept-2018 29-Nov-2018 Thursday 8:00pm–8:55pm
19-September-18 7-November-18 Wednesday 6:40pm–8:00pm 17-Jan-2019 28-Mar-2019 Thursday 8:00pm–8:55pm
Winter Schedule TBA. See marauders.ca/instructional Location: Mindfulness Centre
Location: DBAC, Courts 1-3
Yoga – Recharge Your Wellness:
Yoga – Beginner For Staff, Faculty, Alumni and Community
Yoga is an ancient, non-competitive form of exercise involving This is a program for people who aren’t students anymore but
breathing and relaxation techniques and posture which builds want to get back into/start a fitness and wellness program. This
strength, increases flexibility and reduces stress and tension. introductory 9 week Yoga and activity class will help with your
Enjoy deeper levels of health and vitality through heightened body flexibility, balance, strength and relaxation, all of which can help to
awareness and balance. improve your overall wellness. ‘It’s never too late’ for fitness and
good health. Instructor: Cyndy Bhattacharya.
Mac Student/Member: $27 Non-Member: $70.00
Member: $48 Non-Member: $63
Starts Ends Day Time Instructor
17-Sept-2018 26-Nov-2018 Monday 5:00pm–5:55pm Kayla Starts Ends Day Time
18-Sept-2018 27-Nov-2018 Tuesday 12:30pm–1:25pm Laura 27-September-2018 29-November-2018 Thursday 12:30pm–1:25pm
14-Jan-2019 25-Mar-2019 Monday 5:00pm–5:55pm Kayla
Possible Winter Courses to be added, Schedule TBA Winter dates: TBA See: marauders.ca/instructional
Location: Mindfulness Centre Location: Mindfulness Centre
Yoga – Beginner/Intermediate Yoga – Myofascial Stretch Massage
This 75 minute Yoga course is designed for beginner participants Combining traditional yoga movements with myofascial release
with some yoga experience looking to learn some Intermediate techniques and self massage, this class provides a unique
poses. Enhance your practice of classical hatha yoga postures that experience where you will have the opportunity to feel changes in
are physically and energetically balanced, in a safe, non-competitive flexibility and circulation throughout your entire body. This class is
and inclusive environment with a choice of milder or more suitable for all levels of yoga, those that experience limited flexibility,
challenging options. Instructor: Catherine Woodrich. or are looking for a stretch focused class to reduce stress. It also
makes a great supplement to athletics. Instructor: Kayla Cassivi.
Mac Student/Member: $34 Non-Member: $88
Mac Student/Member: $27 Non-Member: $70
Starts Ends Day Time Starts Ends Day Time
16-September-2018 25-November-2018 Sunday 7:30pm–8:45pm 19-September-2018 28-November-2018 Wed 7:00pm–7:55pm
13-January-2019 24-March-2019 Sunday 7:30pm–8:45pm 16-January-2019 27-March-2019 Wed 7:00pm–7:55pm
Location: Mindfulness Centre Location: Mindfulness Centre
30 | ATHLETICS & RECREATION GUIDEBOOK #MACMOVESYoga – Power Power Yoga is a more vigorous form of yoga practice which is especially stimulating to the cardiovascular system. Yoga sequences will be introduced and practiced to help develop strength and flexibility, improve alignment and awareness and recharge the mind and body. Mac Student/Member: $27 Non-Member: $70 Starts Ends Day Time Instructor 17-Sept-2018 26-Nov-2018 Monday 6:00pm–6:55pm Kayla 18-Sept-2018 27-Nov-2018 Tuesday 6:30pm–7:25pm Kerri 19-Sept-2018 28-Nov-2018 Wed 6:00pm–6:55pm Kayla 14-Jan-2019 25-Mar-2019 Monday 6:00pm–6:55pm Kayla 15-Jan-2019 26-Mar-2019 Tuesday 6:30pm–7:25pm Kerri 16-Jan-2019 27-Mar-2019 Wed 6:00pm–6:55pm Kayla Location: Mindfulness Centre Yoga – Restorative Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, as well as improvement in digestion, sleep patterns, the reduction of muscle tension, and lessened generalized fatigue. Instructor: Kerri Boyd. Mac Student/Member: $27 Non-Member: $70 Starts Ends Day Time 18-September-2018 27-November-2018 Tuesday 7:30pm–8:25pm 15-January-2019 26-March-2019 Tuesday 7:30pm–8:25pm Location: Mindfulness Centre Yoga – Women’s Only Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexibility and reduces stress and tension. Enjoy deeper levels of health and vitality through heightened body awareness and balance. This is a great way to increase your flexibility and relax. Instructor: Kerri Boyd. Member: $27 Non-Member: $70 Starts Ends Day Time 18-September-2018 27-November-2018 Tuesday 5:30pm–6:25pm 15-January-2019 26-March-2019 Tuesday 5:30pm–6:25pm Location: Mindfulness Centre marauders.ca FALL/WINTER 2018/19 | 31
The Pulse Fitness Centre
Welcome to Mac’s Fitness Centre
We are the thinking place with your heart in mind. We might be just CAUTION: You don’t NEED to workout in the Pulse to be fit.
But, if you like what we’ve got, and could use some help on your
what you need to lead a healthy active lifestyle. We have certified
journey, we would love to have you!
staff that have the skills and enthusiasm to help you #choosebetter
on your health journey no matter your current fitness level, specific Please check out our dress code, gym etiquette
interest, personal goals or limited availability. and policies before your first workout.
We are all about Fun, Friendship and Fitness.
Pulse Fitness Centre Highlights
Access to all cardio and weight equipment Entrance to free workshop series
Hours: Mon to Fri 6:00am–12:30am, Sat to Sun Knowledge is power, stay current on what’s
8:30am–10:30pm. happening in the world of health and fitness.
Access to daily drop-in fitness and spin classes Endless opportunities to ask a trainer
From Step to Bootcamp, Yoga to Core, HIIT to Our certified personal trainers aren’t just around
Psychedelic Cycle, Kickbox to Strength Challenge, for a spot, they are also available to answer your
Zumba® to Foam Roll & Stretch. Try one, try them all* health & fitness-related questions and help orient
(*not all in one week – we have over 40 classes per week)! you to the gym.
License to climb
Admission to Spin & A Movie
Pulse members get access to the Feather Family
Because who doesn’t like movies?!
Climbing Wall; 30x36 feet of awesome!
Access to Special Needs Assistance Program (SNAP) Monthly bulletins & work out of the weeks
Let us know if you require extra assistance to complete Sourced information and effective workouts done
workouts: snap@mcmaster.ca. for you.
Additional Workout Space at the Pop Up Pulse Women’s Only Fitness Area
The pop up pulse provides additional space during A dedicated private space within the Pop up Pulse.
peak hours.
Membership Appreciation Days
Let us thank you, our awesome
Fitness programs members!
Optional add-ons:
Women on Weights, Learn to Lift, Intro to Games, Fun & Prizes, all week
Fun for
Circuit Training, TRX, Strive for Health. (March 4-8)
Personal training (individual or group) Charity events like our
Affordable and tailored for you. All! annual Spinathon
Come out, be active and
Discount on BODPODs support a local cause.
Because BMIs and Scales don’t always suffice.
Volunteer opportunities
Get Fit Pack Strive for Health, SNAP (Special Needs
Assessment + BODPOD + program made for you + 3 Assistance Program) & Superhero Training
individual training sessions. Academy (STA).
marauders.ca FALL/WINTER 2018/19 | 33You can also read
