COURSE GUIDE WINTER & SPRING - Guelph - Upper Grand ...
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| WINTER/SPRING 2022
COURSE GUIDE
WIN TER & SPRING
2022
Guelph
2 | WINTER/SPRING 2022 INFORMATION
CONTINUING EDUCATION WINTER & SPRING 2022
GENERAL POLICIES COVID-19 POLICIES
You are not registered for a class unless payment has In order to participate in our programs, you need to be
been received fully vaccinated with an approved COVID vaccine
You will be notified of any cancelled classes or Prior to the start of the program you will be requested
courses by email only to show your vaccine verification either on-line or at
one of our office locations. This will require your
We will no longer be sending course reminder emails
COVID certificate as well as proof of
so please mark the dates in your calendar upon identification. Failure to provide this will result in you
registration losing your spot in the class
We will attempt to reschedule any classes cancelled All programs will operate following the province-wide
due to school closure or inclement weather social distancing and closure mandates
No classes on statutory holidays or P.D. days unless Face masks are required and certain programs may
otherwise stated not be able to run
Check receipt for excluded dates or supply lists Please check our Board website for any COVID-19
All General Interest courses are 18+ unless otherwise related updates and policies: www.ugdsb.ca
stated
We do not accept post-dated cheques. Fees payable REFUND POLICY
to: Wellington Centre for Continuing Education A full refund will be issued if course cancelled by
Visa, MasterCard, Cash, cheque, or debit accepted Continuing Education
Add 13% HST where applicable when sending in A $10 fee, plus any classes, to all withdrawals and
cheques refunds
First come, first served No refund on one night courses
No smoking on school property Failure to attend is not considered a withdrawal -
discounts, refunds or make up classes will not be
issued
Supply fee included in course cost is non-refundable
unless course is cancelled
Continuing Education serves all residents in and around
Wellington and Dufferin Counties.
CONTACT US
Continuing Education is an adult secondary school with the Address:
Upper Grand District School Board. 1428 Gordon Street
Guelph, ON N1L 1C8
Phone / Fax:
519-836-7280 / 519-837-0244
Office Hours:
Monday to Friday 8:00am - 4:00pm
Principal - Julie Bodiam
Vice Principal - Pam Eurig
ARTS, CRAFTS, BEAUTY 3 | WINTER/SPRING 2022
ARTS BEAUTY
DOT PAINTING - MANDALA WALL ART
Mandala painting is the art of using dots to create intricate Learn more about our instructor...
geometric compositions. The base is a circle, known as the Valerie Stevenson is a certified esthetician with
over four years experience in esthetics focusing on
mandala, which represents the whole universe. Mandala-making is
all-natural healthy and effective treatments. She
relaxing. Some believe that it is therapeutic and calming. The has extensive knowledge of natural skin care
design of mandalas is supposed to be visually and aesthetically products and ingredients as well as an in-depth
pleasing, so as to absorb the mind in such a way that negative understanding of skin and body physiology. To learn more about her
thoughts are prevented from going through the mind. During this amazing products, please visit www.www.rosewillowwellness.ca.
workshop, you will be introduced to various techniques and use
different patterns and colours in your painting. You are encouraged
to use your own imagination to customize your artwork by choosing D.I.Y. AT HOME SPA GIFTS
your colour scheme and adding intricate details. No experience in Create your own at-home spa oasis! Each student will get to make
drawing or painting is needed. You will be painting a piece of wall their own body scrub, herbal body oil, and bath salts with a
art in this workshop. You just need to bring four acrylic paints in wonderful selection of natural ingredients. Make them to treat
your preferred colors (one must be white) and all other supplies will yourself or as gifts for your loved ones. The class will also include
be provided. many self-care relaxation tips to create your own spa experience
Thu Feb 10 6-9 pm 1 class $42.00 + HST right at home! A $25 materials fee is payable to the instructor.
Centennial CVI - Rm C202 Roxana Bahrami PR-6663 Wed Feb 2 6:30-8:30 pm 1 class $32.00 + HST
Centennial CVI - Rm C202 Valerie Stevenson PR-6625
Thu May 5 6-9 pm 1 class $42.00 + HST
Centennial CVI - Rm C202 Roxana Bahrami PR-6666 Wed Apr 27 6:30-8:30 pm 1 class $32.00 + HST
Centennial CVI - Rm C202 Valerie Stevenson PR-6626
DOT PAINTING - MANDALA ON WOOD
Mandala painting is the art of using dots to create intricate NATURAL SKIN CARE FOR HEALTHY SKIN AGING
geometric compositions. The base is a circle, known as the Are you looking for a healthy and affordable way to minimize the
mandala, which represents the whole universe. Mandala-making is signs of aging on your skin? No need to endure costly, painful and
relaxing. Some believe that it is therapeutic and calming. The damaging skin treatments. In this class you will learn the truth
design of mandalas is supposed to be visually and aesthetically about skin aging and the many factors that speed up the aging
pleasing, so as to absorb the mind in such a way that negative process on our skin and what a healthy diet, lifestyle, and skin care
thoughts are prevented from going through the mind. During this habits you can implement for ‘healthy aging’ of the skin. Students
workshop, you will be introduced to various techniques and use will get to take home their own healthy aging nourishing oil! This
different patterns and colours in your painting. You are encouraged class is being taught by a certified esthetician that specializes in
to use your own imagination to customize your artwork by choosing natural skin and body care. A $10 materials fee is payable to the
your colour scheme and adding intricate details. No experience in instructor.
drawing or painting is needed. You will be painting a wooden Thu Apr 7 7-9 pm 1 class $32.00 + HST
object in this workshop. You just need to bring four acrylic paints in Centennial CVI - Rm C202 Valerie Stevenson PR-6627
your preferred colors (one must be white) and all other supplies will
be provided. SOAP MAKING 101
Thu Mar 10 6-9 pm 1 class $42.00 + HST Learn the fundamentals of Traditional Soap Making in this hands-
Centennial CVI - Rm C202 Roxana Bahrami PR-6664 on workshop where you will learn the techniques, ingredients and
equipment needed to make your own sudsy bars. We will touch on
Thu Apr 14 6-9 pm 1 class $42.00 + HST some "fun science" (the backbone of soap making), the differences
Centennial CVI - Rm C202 Roxana Bahrami PR-6665 in ingredients, soap making methods and techniques to then create
your own custom bars equaling over 2 lbs or 10 bars. Participants
Thu May 26 6-9 pm 1 class $42.00 + HST will mix, customize and mold your own bars to take home. All
Centennial CVI - Rm C202 Roxana Bahrami PR-6667 supplies, including a detailed handout containing all the information
discussed during the class with recipes and instructions, will be
provided. A bonus suppliers list is also included. Participants must
CRAFTS have legs covered and closed toed shoes. Safety glasses and
KNITTING - THE BASICS aprons will be provided. A $75 material fee is payable to the
Knitting is enjoying a comeback. Join us as we learn the basic instructor.
knitting techniques, how to cast on/cast off, increase and decrease Wed Feb 23 7-9:30 pm 1 class $15.00 + HST
and read a simple knitting pattern. You will be making sample JF Ross CVI - Rm 209 Linda Boyle PR-6650
dishcloths using your new found skills. Please bring 4 balls of
Bernat Handicrafter yarn (or 1 large ball) and a pair of 5.0 mm Wed Mar 23 7-9:30 pm 1 class $15.00 + HST
needles. JF Ross CVI - Rm 209 Linda Boyle PR-6651
Thu Jan 27-Feb 17 7-9 pm 4 classes $60.00 + HST
College Heights SS - Staff Room Anne McGee PR-6635 Wed Apr 27 7-9:30 pm 1 class $15.00 + HST
JF Ross CVI - Rm 209 Linda Boyle PR-6652
KNITTING - THE NEXT STEP
Now that you have mastered the basic knit and purl stitches, here Wed May 25 7-9:30 pm 1 class $15.00 + HST
is your opportunity to learn what you can do with them. Knitting JF Ross CVI - Rm 209 Linda Boyle PR-6653
Miters, Entrelac, Knitting in Circles, Basic Lace Knitting and Cables
will be covered. You will be making a sample dishcloth using the Wed Jun 22 7-9:30 pm 1 class $15.00 + HST
techniques. You must be able to follow a pattern. Please bring 4 JF Ross CVI - Rm 209 Linda Boyle PR-6654
balls of Bernat Handicrafter Cotton yarn (or 1 large ball), 5 mm
straight needles, and a set of 5 mm Double Pointed Needles.
Thu Apr 21-May 12 7-9 pm 4 classes $60.00 + HST
College Heights SS - Staff Room Anne McGee PR-6636
4 | WINTER/SPRING 2022 CAREER SKILLS, COMPUTERS, FITNESS
CAREER SKILLS FITNESS
BASIC BOOKKEEPING AND ACCOUNTING HULA HOOP FITNESS
This beginner's course focuses on the accounting cycle of a Enjoy a full body workout using a hula hoop. Exercise and have
service business. Learn how to analyze transactions to be entered fun! If you are a returning student, please let us know that you will
in the general journal, how to post to ledger accounts, and how to be bringing your own hoop. A hoop will be provided for new
prepare a trial balance. Payroll entries and government reporting students for a $40.00 payable to the instructor the first day of class.
requirements will be briefly covered. At the end of the course you Indoor shoes required. Each participant will have a 3m x 3m space
will be able to calculate the adjusting entries for capital cost as the hula hoop requires social distancing.
allowance, prepare a worksheet and financial statements, and Wed Jan 19-Mar 30 7:15-8:15 pm 10 classes $60.00 + HST
close the appropriate ledger accounts. Supplies are included in the Brant Ave PS - Gym Victoria Bonanno PR-6637
course fee.
Thu Feb 10-Apr 14 7-9 pm 9 classes $110.00 + HST TAI CHI/CHI KUNG
Wellington Ctre for Con Ed - Rm 8 Rosa Maria Melendez PR-6638 Practiced for many centuries by millions of people, the slow
moving, meditative, gentle exercise of Tai Chi helps restore and
Thu Apr 28-Jun 23 7-9 pm 9 classes $110.00 + HST maintain fitness, flexibility and natural health. The series of circular,
Wellington Ctre for Con Ed - Rm 8 Rosa Maria Melendez PR-6639 stretching and body weight shifting movements, practiced regularly
will exercise every part of the body without strain. Please wear
COMPUTERS loose, comfortable clothing and flat shoes. Indoor shoes required.
Mon Jan 10-Mar 28 7-8 pm 10 classes $80.00 + HST
QUICKBOOKS PREMIER 2015 Priory Park PS - Gym Donna Yurek PR-6659
In this hands-on course, you’ll learn how to create and print
invoices, receipts and statements; track payables, inventory and Mon Apr 4-Jun 20 7-8 pm 10 classes $80.00 + HST
receivables; create estimates; and generate reports. You will also Priory Park PS - Gym Donna Yurek PR-6660
learn how to set up a chart of accounts; reconcile a chequing
account; and set up payroll, edit employee data, process payroll YOGA (DAYTIME)
and government data. Basic computer knowledge required. This classical yoga class promotes health, stress relief, vitality and
Thu Apr 14-May 19 7-9:30 pm 6 classes $150.00 + HST balance. A variety of basic yoga postures, as well as breathing and
Wellington Ctre for Con Ed - Rm 5 Jo Anne Ryks PR-6661 relaxation techniques, will be practiced. All levels are welcome.
Bring a yoga mat, towel and water bottle to class. Indoor shoes
WEB PAGE DESIGN required.
This course is an introduction to the design, creation, and Tue Jan 18-Apr 5 12-1 pm 12 classes $96.00 + HST
maintenance of web pages and websites. The first evening will Wellington Ctre for Con Ed - Rm 9 Moira Karapostolakis PR-6595
cover options to find free and paid ways to create Domain Names
and host web pages. The second evening teaches the Thu Jan 20-Apr 7 12-1 pm 12 classes $96.00 + HST
fundamentals of Hypertext Markup Language (HTML) and Wellington Ctre for Con Ed - Rm 9 Moira Karapostolakis PR-6596
Cascading Style Sheets (CSS) which are the basic languages
needed to creating any website. The third evening will be Tue Apr 19-Jul 5 12-1 pm 12 classes $96.00 + HST
dedicated to learning a popular graphical user interface -
Wellington Ctre for Con Ed - Rm 9 Moira Karapostolakis PR-6597
WordPress - to create web pages without any coding!
Mon May 30-Jun 13 6:30-9:30 pm 3 classes $112.00 + HST
Thu Apr 21-Jul 7 12-1 pm 12 classes $96.00 + HST
Wellington Ctre for Con Ed - Rm 7 Murugan Sivasankaran PR-6630
Wellington Ctre for Con Ed - Rm 9 Moira Karapostolakis PR-6598
MICROSOFT OFFICE YOGA WITH JANE
EXCEL This classical yoga class promotes health, stress relief, vitality and
Discover the power of a MS Excel spreadsheet. Learn how to balance. A variety of basic yoga postures, as well as breathing and
design, edit and format spreadsheets. Explore formula and function relaxation techniques, will be introduced. Increased awareness,
techniques and enhance your spreadsheets to create a variations of the classic poses, and deep relaxation will be
professional appearance. This class will have theory as well as developed. No experience is necessary and students are
time for hands-on practice. encouraged to participate at their own comfort level. Please wear
Tue Apr 5-Apr 19 6:30-9:30 pm 3 classes $112.00 + HST comfortable clothing (no shoes required) and bring a blanket or
large towel and a yoga mat to class.
Wellington Ctre for Con Ed - Rm 7 Murugan Sivasankaran PR-6631
Wed Jan 19-Mar 30 6:30-7:30 pm 10 classes $80.00 + HST
JF Ross CVI - Fitness Centre Jane Finoro PR-6591
EXCEL CHARTS, FUNCTIONS AND FILTERS
This course is recommended for those Excel users who would like
to cover more than just the basics. MS Excel's automated formulae Wed Jan 19-Mar 30 7:30-8:30 pm 10 classes $80.00 + HST
and charting features will be covered. JF Ross CVI - Fitness Centre Jane Finoro PR-6592
Tue May 3-May 17 6:30-9:30 pm 3 classes $97.00 + HST
Wellington Ctre for Con Ed - Rm 7 Murugan Sivasankaran PR-6632 Wed Apr 13-Jun 15 6:30-7:30 pm 10 classes $80.00 + HST
JF Ross CVI - Fitness Centre Jane Finoro PR-6593
POWERPOINT
Learn how to create effective presentations using the MS Wed Apr 13-Jun 15 7:30-8:30 pm 10 classes $80.00 + HST
PowerPoint package. Create slide shows and learn how to import JF Ross CVI - Fitness Centre Jane Finoro PR-6594
Word and Excel documents into your presentation.
Mon Jan 24-Feb 7 6:30-9:30 pm 3 classes $97.00 + HST
Wellington Ctre for Con Ed - Rm 7 Murugan Sivasankaran PR-6633
WORD
Learn to create, edit and format documents in MS Word.
Tue Feb 22-Mar 8 6:30-9:30 pm 3 classes $112.00 + HST
Wellington Ctre for Con Ed - Rm 7 Murugan Sivasankaran PR-6634FITNESS, FOOD FARE, HOBBIES, HOME 5 | WINTER/SPRING 2022
DANCE FIT FOR OLDER ADULTS POPULAR INDIAN DISHES
If you are an active older adult or starting your fitness journey then Warm up this winter with some Indian comfort dishes like Tandoori
this class is for you! You will Salsa, Merengue, Cumbia and learn Chicken (marinated with yogurt and spices) which will be perfectly
other dance rhythms at lower intensity. The movements are broken paired with Sweet and Sour Mango Chutney. You will also learn
down in a slow and manageable manner. The intention of the class how to cook rich and creamy Butter Chicken which will be
is to move a little and have a lot of fun. Come join Moe in this accompanied by Roti (an Indian bread). The evening will finish with
fitness party! Please bring a water bottle to class. Indoor shoes some delicious Masala Chai. Please bring an apron, water bottle
required. and containers for any possible leftovers.
Thu Jan 13-Mar 24 7-8 pm 10 classes $80.00 + HST Wed Feb 9 6:30-9 pm 1 class $55.00 + HST
Priory Park PS - Gym Moe Saleh PR-6581 College Heights SS - Rm A103 Chitra Saravanan PR-6685
Thu Apr 7-Jun 16 7-8 pm 10 classes $80.00 + HST SIMPLY INDIAN
Priory Park PS - Gym Moe Saleh PR-6582 Discover how to cook popular Indian dishes! In this Simply Indian
cooking class you will be making Naan, Butter Chicken Masala,
LATIN FITNESS WITH MOE Coconut Chickpea Curry, and will finish off with Masala Chai.
Dance yourself into shape with this exhilarating, easy-to-follow, Please bring an apron, water bottle and containers for any possible
Latin-inspired dance fitness workout. In this class, you will leftovers.
participate in Merengue, Salsa, Cumbia, Reggaeton, Belly Dance Wed Feb 23 6:30-9 pm 1 class $55.00 + HST
and Hip-Hop movements to stay in shape and have fun. Please College Heights SS - Rm A103 Chitra Saravanan PR-6686
bring a water bottle to class. Indoor shoes required.
Mon Jan 10-Mar 28 6-7 pm 10 classes $80.00 + HST SPICY SAMOSAS WITH CHUTNEY
Priory Park PS - Gym Moe Saleh PR-6583 Learn how to make the always popular Indian appetizer, Samosas,
from scratch. In this class you will make Samosa pastry with two
Thu Jan 13-Mar 24 6-7 pm 10 classes $80.00 + HST different fillings: Vegetarian Samosas (filled with potatoes, peas
Priory Park PS - Gym Moe Saleh PR-6584 and some spices) and Non-Vegetarian Samosas (filled with minced
chicken, potatoes and spices). You will also make Sweet and Sour
Mon Apr 11-Jun 20 6-7 pm 9 classes $72.00 + HST Tamarind Chutney and finish with an authentic Masala Chai.
Priory Park PS - Gym Moe Saleh PR-6585 Please bring an apron, water bottle and containers for any possible
leftovers.
Wed Apr 20 6:30-9 pm 1 class $55.00 + HST
Thu Apr 7-Jun 16 6-7 pm 10 classes $80.00 + HST
College Heights SS - Rm A103 Chitra Saravanan PR-6687
Priory Park PS - Gym Moe Saleh PR-6586
FOOD FARE HOBBIES
WOODWORKING
FAVOURITE INDIAN DISHES
Pat Daly will teach you carpentry skills, as well as how to use the
Learn how to cook all-time favourite Indian dishes like Chicken
machinery, hand tools and instruct you on how to finish your
Tikka Masala and Aloo Gobi (curry made with cauliflower and
project. Beginners will learn the basics and more advanced
potatoes). These dishes will be accompanied by Roti (Indian
students will also construct a project of their choice. Please bring
bread) as well as Masala Chai (tea made with cardamom and
your plans or ideas for a simple project and a $10 supply fee to
ginger). Please bring an apron, water bottle and containers for any
class. Supplies will be discussed the first night.
possible leftovers.
Tue Jan 18-Apr 19 7-9:30 pm 12 classes $150.00 + HST
Wed May 18 6:30-9 pm 1 class $55.00 + HST
Centennial CVI - Rm E115 Pat Daly PR-6587
College Heights SS - Rm A103 Chitra Saravanan PR-6682
GLUTEN FREE INDIAN DISHES
HOME
Indian Cuisine, particularly South Indian, has a vast array of
ALL ABOUT HOUSES
recipes which are naturally gluten free. This four course, gluten Whether you own a home or are looking to buy your very first
free menu will include: Vegetable Pakoras (appetizers made with home, this course is for you. Spend an evening with an
cauliflower, potatoes, onions and chickpea flour), Savory Crepes experienced home inspector who will discuss topics such as: mold,
(made with chickpea and rice flour with spices) and served with cracks in your foundation walls, what is the life expectancy of
Tomato Garlic Chutney. You will also make Vegetable Pulao building materials, wiring methods, insulation issues, wells and
(cooked with basmati rice, mixed vegetables and exotic spices). septic systems, regular maintenance of your home as well as a
Please bring an apron, water bottle and containers for any possible
host of other issues. There will be time for questions, so bring them
leftovers. Please note that the kitchen is not gluten free. along.
Wed Jun 8 6:30-9 pm 1 class $55.00 + HST
Wed Mar 2 6:30-9 pm 1 class $45.00 + HST
College Heights SS - Rm A103 Chitra Saravanan PR-6683 JF Ross CVI - Rm 211 Harry Janssen PR-6588
NORTH AND SOUTH INDIAN CURRIES ECO HOMES
Chitra will show you how to cook authentic North Indian curries like How will the home of the future look…will it be self-sustaining, what
Vegetable Korma and Aloo Gobi in an easy and simple way. From will the energy costs be, will they be net zero, and how can this be
the south of India, you will learn how to make Chicken Vindaloo achieved? How will they look? Join Harry to learn all about topics
(spicy and tangy chicken curry) and Peas Pulao (rice dish). These such as going off-grid, using alternative power sources, and how to
recipes are also gluten free. Please bring an apron, water bottle utilize recycled materials.
and containers for any possible leftovers. Please note that the
Wed May 4 6:30-9 pm 1 class $45.00 + HST
kitchen is not gluten free.
JF Ross CVI - Rm 211 Harry Janssen PR-6589
Wed Mar 23 6:30-9 pm 1 class $55.00 + HST
College Heights SS - Rm A103 Chitra Saravanan PR-6684
HOW TO BUILD A HOUSE
How exactly is a house built? From ground-breaking to occupancy,
what is involved in constructing a house? Learn about trades
people required, permits and inspections, blueprints and plans and
what’s required for occupancy.
Wed Apr 6 6:30-9 pm 1 class $45.00 + HST
JF Ross CVI - Rm 211 Harry Janssen PR-65906 | WINTER/SPRING 2022 INSIGHT & AWARENESS, LANGUAGES
INSIGHT & AWARENESS FRENCH II
This course is for individuals who are no longer absolute beginners
or who have previously taken French I. The purpose of this course
Learn more about our instructor... is to improve your vocabulary (house, clothes, and professions),
Heidi Smith has been consulting for individuals and
organizations for over 25 years. Her approach basic reading and grammar skills in an informal and stimulating
combines an expertise in nutrition and exercise with atmosphere.
her passion for mindfulness, dream analysis and Thu Jan 20-Mar 31 10:45-12:45 pm 10 classes $120.00 + HST
reconnecting to our intuition. In addition to being a Registered Dietitian, Tytler PS - Rm 2-09 Jocelyne Roy PR-6603
Heidi is a certified facilitator of the MBSR program (Mindfulness Based
Stress Reduction), a trained SoulCollage® Facilitator and an Advanced Thu Jan 20-Mar 31 7-9 pm 10 classes $120.00 + HST
Dream Pattern Analyst. She is an award-winning presenter, an author Centennial CVI - Rm C121 Jocelyne Roy PR-6612
and a mother of 3. As she enters the second half of life, Heidi has
shifted her attention from the outer world of expectation and
Mon Apr 11-Jun 20 7-9 pm 10 classes $120.00 + HST
achievement to the inner world of self-compassion and purpose. She
creates soulful spaces to explore our own inner world. Whether it’s Centennial CVI - Rm C121 Jocelyne Roy PR-6614
through meditation, collage, dream analysis or intuitive eating, Heidi
uses her facilitation skills to help you turn inward, to listen to your body, Thu Apr 14-Jun 16 8:30-10:30 am 10 classes $120.00 + HST
to be curious about your mind, to awaken your heart and to find what Tytler PS - Rm 2-09 Jocelyne Roy PR-6615
fuels your fire to live life with vitality. For more information, please
contact heidismithvitality@gmail.com. FRENCH IN PROGRESS
This course is for individuals who have previously taken French II
SoulCollage® MONTHLY PLAYSPACE and for people who can speak French but not enough to have a
Join us learn and practice a delightful and powerful self-discovery conversation. You will improve your vocabulary, grammar and
activity called SoulCollage®! SoulCollage® is a unique and fun way speaking skills. Your next step will be Real French at Last.
to combine magazine images that you are intuitively drawn to. It is a Tue Jan 18-Mar 29 7-9 pm 10 classes $120.00 + HST
relaxing and fun experience to sift through images and playfully put Centennial CVI - Rm C121 Jocelyne Roy PR-6604
them together to create collages that are seemingly random
however end up being surprisingly meaningful. It is a gentle and Wed Jan 19-Mar 30 9-11 am 10 classes $120.00 + HST
creative way to connect deeply with yourself. All collage materials Tytler PS - Rm 2-09 Jocelyne Roy PR-6605
will be provided. NO ARTISTIC ABILITY REQUIRED. Whether you
are new to SoulCollage® or you just want to reserve some creative Thu Jan 20-Mar 31 1:15-3:15 pm 10 classes $120.00 + HST
time to treat yourself, all are welcome. You will work on a different Tytler PS - Rm 1-02 Jocelyne Roy PR-6607
theme each month; book individually or come to all three. Reserve
your spot now as space is limited. Tue Apr 12-Jun 14 7-9 pm 10 classes $120.00 + HST
Wed Mar 9 6-9 pm 1 class $50.00 + HST Centennial CVI - Rm C121 Jocelyne Roy PR-6616
John McCrae PS - Library Heidi Smith PR-6714
Wed Apr 13-Jun 15 9:15-11:15 am 10 classes $120.00 + HST
Wed Apr 6 6-9 pm 1 class $50.00 + HST Tytler PS - Rm 2-09 Jocelyne Roy PR-6617
John McCrae PS - Library Heidi Smith PR-6715
Thu Apr 14-Jun 16 1:15-3:15 pm 10 classes $120.00 + HST
Wed May 4 6-9 pm 1 class $50.00 + HST Tytler PS - Rm 1-02 Jocelyne Roy PR-6619
John McCrae PS - Library Heidi Smith PR-6716
REAL FRENCH AT LAST
LANGUAGES This conversational program focuses on improving your French
speaking skills. It will appeal to those who already know basic
FRENCH I French but would like to practice with others and continue to learn
Have you always wanted to learn French? Do you have a child in about the language in a fun and lively environment. The students
French Immersion and would you like to learn the language as well? will speak only French in this class.
Our dynamic teacher will teach you basic French: letters, numbers, Wed Jan 19-Mar 30 12-2 pm 10 classes $120.00 + HST
vocabulary (the calendar, family, body, food, salutations), basic Tytler PS - Rm 1-02 Jocelyne Roy PR-6609
grammar and more.
Mon Jan 17-Apr 4 7-9 pm 10 classes $120.00 + HST Wed Jan 19-Mar 30 2:15-4:15 pm 10 classes $120.00 + HST
Centennial CVI - Rm C121 Jocelyne Roy PR-6601 Tytler PS - Rm 1-02 Jocelyne Roy PR-6610
Thu Jan 20-Mar 31 8:30-10:30 am 10 classes $120.00 + HST Wed Jan 19-Mar 30 7-9 pm 10 classes $120.00 + HST
Tytler PS - Rm 2-09 Jocelyne Roy PR-6602 Guelph CVI - Rm 116 Jocelyne Roy PR-6611
Thu Apr 14-Jun 16 10:45-12:45 pm 10 classes $120.00 + HST Wed Apr 13-Jun 15 12-2 pm 10 classes $120.00 + HST
Tytler PS - Rm 2-09 Jocelyne Roy PR-6613 Tytler PS - Rm 1-02 Jocelyne Roy PR-6621
Wed Apr 13-Jun 15 2:15-4:15 pm 10 classes $120.00 + HST
Tytler PS - Rm 1-02 Jocelyne Roy PR-6622
Wed Apr 13-Jun 15 7-9 pm 10 classes $120.00 + HST
Guelph CVI - Rm 116 Jocelyne Roy PR-6623
Thu Apr 14-Jun 16 7-9 pm 10 classes $120.00 + HST
Guelph CVI - Rm 116 Jocelyne Roy PR-6624LANGUAGES, PHOTOGRAPHY 7 | WINTER/SPRING 2022
Learn more about our instructor... PHOTOGRAPHY
Alessia Ursella was born and raised in Italy. She
moved to Guelph in 2013 to teach Italian at the BETTER SMARTPHONE PHOTOGRAPHY
University of Guelph. She holds a Master's degree Go beyond the selfie and learn the capabilities of your smartphone
in Education and Teaching Italian as a foreign to open the creative world of Smart Phone photography. We will
language. Most of her courses on campus include discuss the native camera app as well as optional camera apps
at least one cooking class; she's passionate about Italian food that allow manual functions. Editing apps both native and optional
(especially baking) and loves cooking for family and friends. that will bring your images to life. In addition, we will cover basic
photography topics such as light, composition and accessories.
ITALIAN BEGINNERS I This course does lean toward the iPhone and IOS but the majority
This course will give you an understanding of the Italian Language. of what is discussed can be applied to Android phones as well.
You will learn basic grammar (nouns and adjectives and present Tue Apr 19 7-9 pm 1 class $32.00 + HST
tense), everyday useful expressions, and pronunciation. By the Centennial CVI - Rm C122 Paul Spears PR-6655
end of this 10-week course you will be able to understand basic
Italian and have simple interactions. You will also learn some DIGITAL PHOTOGRAPHY
cultural aspects that are important to know if you want to visit the Get off the "Auto" mode and unleash the power of your Digital SLR
country! or Mirrorless camera. This course is designed for the beginner to
Wed Jan 19-Mar 30 6-8 pm 10 classes $120.00 + HST introduce you to the technical and artistic world of digital
Guelph CVI - Rm 117 Alessia Ursella PR-6628 photography. Learn the capabilities of your camera, the
fundamentals of composition, understand exposure control,
ITALIAN BEGINNERS II shooting in various light, equipment, accessories, terminologies
This course is ideal for those who have a basic knowledge of and a variety of tips and tricks. Through a series of classes with
Italian (sounds and vocabulary) and would like to improve their weekly assignments and critiques you will take control of your
skills and be able to have a more elaborate conversation in Italian! camera and improve your images immediately. Please bring your
You will explore the scary world of past tenses and learn how to DSLR camera and accessories.
carry on useful interactions. Cultural aspects will be incorporated in Tue Feb 8-Apr 5 7-9 pm 8 classes $110.00 + HST
this course together with conversations on current events. Centennial CVI - Rm C122 Paul Spears PR-6656
Wed Apr 13-Jun 15 6-8 pm 10 classes $120.00 + HST
Guelph CVI - Rm 117 Alessia Ursella PR-6629 Tue Apr 26-Jun 14 7-9 pm 8 classes $110.00 + HST
Centennial CVI - Rm C122 Paul Spears PR-6657
SPANISH I
This is a basic course taught in a friendly and relaxed environment. GETTING STARTED WITH YOUR DIGITAL SLR AND
No previous knowledge of Spanish is required. MIRRORLESS CAMERAS
Tue Feb 8-Apr 5 1:15-3:15 pm 8 classes $96.00 + HST This course provides great tips on how to get started using your
Tytler PS - Rm 1-06 Rosa Maria Melendez PR-6640 digital camera. Learn to take better pictures in just two hours with
an easy, hands-on approach workshop that explains aperture,
Wed Feb 9-Apr 13 7-9 pm 8 classes $96.00 + HST shutter speed, depth of field, white balance, and ISO. This course
Centennial CVI - Rm C120 Rosa Maria Melendez PR-6641 is ideal for someone shopping for a new camera. Please bring your
camera and accessories.
Tue Apr 19-Jun 7 1:15-3:15 pm 8 classes $96.00 + HST Tue Jan 25 7-9 pm 1 class $32.00 + HST
Tytler PS - Rm 1-06 Rosa Maria Melendez PR-6642 Centennial CVI - Rm C122 Paul Spears PR-6658
Wed Apr 20-Jun 8 7-9 pm 8 classes $96.00 + HST
Centennial CVI - Rm C120 Rosa Maria Melendez PR-6643
SPANISH II
Have you taken a basic Spanish course but would like to increase
your level of competency? Learn how to interact in native Spanish.
You will learn how to travel around the cities and towns, order food,
and communicate with Spanish-speaking people. Areas to be Interested in becoming
covered in this course include speaking, reading and listening. an instructor? Give us a
Tue Feb 8-Apr 5 7-9 pm 8 classes $96.00 + HST
Centennial CVI - Rm C120 Rosa Maria Melendez PR-6644 call to discuss!
Wed Feb 9-Apr 6 1:15-3:15 pm 8 classes $96.00 + HST
Tytler PS - Rm 1-06 Rosa Maria Melendez PR-6645
519-836-7280
Tue Apr 19-Jun 7 7-9 pm 8 classes $96.00 + HST
Centennial CVI - Rm C120 Rosa Maria Melendez PR-6646
Wed Apr 20-Jun 8 1:15-3:15 pm 8 classes $96.00 + HST
Tytler PS - Rm 1-06 Rosa Maria Melendez PR-6647
SPANISH III
This course is designed for students who have taken Spanish II or
have some knowledge of the Spanish language. Emphasis will be
placed on practical vocabulary and development of verbal and
written communication skills. Returning students welcome.
Mon Feb 7-Apr 11 1-3 pm 8 classes $96.00 + HST
Tytler PS - Rm 1-06 Rosa Maria Melendez PR-6648
Mon Apr 25-Jun 20 1-3 pm 8 classes $96.00 + HST
Tytler PS - Rm 1-06 Rosa Maria Melendez PR-66498 | WINTER/SPRING 2022 RETIREMENT, WELLNESS, WRITING
RETIREMENT WELLNESS
CALM THE OVERWHELM: A MEDITATION GROUP FOR
Learn more about our instructor... WOMEN
Jodi Murray is the founder and owner of
JEM Coaching. Jodi is a professionally certified
This relaxing meditation and sharing circle will offer space for
coach, educator, entrepreneur, and healthy lifestyle women to take the brakes off their demanding lives and breathe.
motivator. In her work, she endeavors to provide the Surrounded by others who get it, we will share and find practical
tools, strategies and inspiration to live your life to solutions to ease the stress in your life. No meditation experience is
the fullest with vitality. Her workshops are interactive, upbeat and required. You can bring your own cushion or yoga mat and blanket
participatory. or use a chair in the classroom.
Thu Apr 21-May 26 7-8:15 pm 6 classes $100.00 + HST
CREATE A PERSONAL PLAN FOR RETIREMENT Paisley Road PS - Library Heather Embree Warren PR-6734
Time to take step one on your next adventure! Everybody knows
about the need to set aside more in savings and a solid pension HEART SMART STRESS MANAGEMENT
plan. But, for a second, forget about the financials. Some of the A truly heart healthy lifestyle is more than exercise and diet. The
best life transition coaches in the country agree that some of the third and most important key (according to cardiologists Eliot, Bhat,
most important preparations you need to make have nothing to do Ornish and others) is stress management. Yet this component is
with your pocketbook. Whether you are soon to be or already the most neglected! This presentation outlines the practical
retired this workshop will help you hit the pause button and focus strategies that really relax the cardiovascular system, plus we'll use
your attention on creating a vision igniting a plan for living a rich, biofeedback to literally see your ability to generate a healthy heart
balanced, healthful and active lifestyle - no matter the size of your rhythm and relax your blood vessels - the things that decrease your
pocketbook. To learn more about the instructor, please visit risk. This presentation is especially helpful for those with high blood
www.jemcoaching.ca. pressure, diabetes, anxiety, depression, a tendency to hold onto
Thu Apr 7 7-9 pm 1 class $32.00 + HST anger, or who have a family history of heart attack or stroke. Kathy,
your facilitator, is certified in both biofeedback and stress
JF Ross CVI - Rm 212 Jodi Murray PR-6699
management education.
Mon Apr 11 7-10 pm 1 class $32.00 + HST
HOW TO SURVIVE THE NEXT 5 YEARS BEFORE RETIRING
Countdown to your retirement! Making the decision to retire is a life Centennial CVI - Rm C123 Kathy Somers PR-6669
changing decision stirring up a number of emotions including
excitement, anticipation, and anxiety to name a few. You may be IMPROVE YOUR SLEEP
saying to yourself, "Now what?" once making this monumental This presentation will answer many questions about getting better
decision. This workshop probes into the "now what" providing quality sleep and falling asleep more easily. Kathy, your facilitator,
practical strategies and building blocks to help guide your is certified in both biofeedback and stress management education.
countdown. It will provide insights and tools to help you prepare for She will share ideas from her Better Sleep Program, including
a seamless transition making the lead up to your big day a journey strategies for decreasing insomnia and settling down a busy brain.
of exploring possibilities, exploring things you can do in your time Come and learn about the 'big mistake' that robs many people of
before your special day so that retirement is a time in your life that energizing sleep.
inspires you, giving you energy and creating the path for some of Thu May 5 7-10 pm 1 class $32.00 + HST
the best years of your life. To learn more about the instructor, Centennial CVI - Rm C123 Kathy Somers PR-6670
please visit www.jemcoaching.ca.
Thu May 12 7-9 pm 1 class $32.00 + HST RADICAL SELF CARE *ONLINE*
JF Ross CVI - Rm 212 Jodi Murray PR-6700 Self care can become just another thing that falls to the bottom of
our to-do list. This program is an opportunity to gain a new
WHAT'S ON TAP FOR YOUR RETIREMENT - EXPLORING perspective on your health and how you care for yourself. Rather
RETIREMENT LIFESTYLES than making a list of all the things you “should’ be doing, we’ll take
Living life to the fullest with zest and energy! This workshop will tap a radically different approach and tune into the habits you are truly
into your hopes and dreams about what life will look like when you longing for. We’ll look at how stress, fatigue and emotions can
transition from your current working life into your future. Living interfere with your natural cues for body awareness, hunger and
longer lives, retirees today do not view retirement as an ending, fullness. We will work on accepting where you are right now while
but as a transition into a new, exciting phase of life! For many, they tapping into your strengths to help you get where you want to be.
will spend more time in retirement than in their working life so they Topics will include: Mindful eating, better sleep, mindful movement,
are looking for ways to achieve and live their retirement dreams. stress management, self-compassion and staying motivated for the
The New Retirement is a different way of life, requiring a different long term. The intention over the 4 weeks is to help you ditch self-
vision and new perspectives from previous generations. So often care ‘shoulds’ and instead learn to connect to realistic new habits
we wait until the day we retire to begin our new life - or our doorway that honour what your mind and body need every day.
to the rest of our lives. This workshop will help you explore Fri Apr 29-May 20 12-1:30 pm 4 classes $150.00 + HST
possibilities as you bridge to the "other side of work", giving you Online classes - instructor will send link Heidi Smith PR-6713
new insight into the building blocks to making your retirement plan
happen - your way. To learn more about the instructor, please visit WRITING
www.jemcoaching.ca.
Thu Jun 2 7-9 pm 1 class $32.00 + HST BLOSSOMING HER: AN EXPRESSIVE JOURNALING
JF Ross CVI - Rm 212 Jodi Murray PR-6701 WORKSHOP FOR WOMEN
This 6-week workshop for women who want to discover their truth
and voice through writing and journaling. The facilitator will offer
writing prompts and supportive space to help students delve into
their thoughts and emotions in a non-judgmental way. We will look
at themes of heartbreak and loss, recovery, family issues and love.
Discover who you are through words.
Wed May 4-Jun 8 7-8:30 pm 6 classes $120.00 + HST
Guelph CVI - Rm 115 Heather Embree Warren PR-67359 | WINTER/SPRING 2022
REGISTER NOW FOR COURSES IN THIS GUIDE
FULL PAYMENT IS REQUIRED AT TIME OF REGISTRATION
MAIL-IN PHONE-IN WALK-IN
Make cheque payable to (no post-dated): Have credit card and course listings handy. Wellington Centre for Continuing Education
Wellington Centre for Continuing Education Call Monday to Friday, 8am - 4pm 1428 Gordon Street
Guelph, ON N1L 1C8
Send form & payment to: 519-836-7280
Wellington Centre for Continuing Education 8am - 4pm Monday to Friday
1428 Gordon Street After Hours: Use drop box near front door
Guelph, ON N1L 1C8
REGISTER ONLINE! FAX-IN CREDIT COURSES
You may now register online at: Fax registration form including credit card To register for a Secondary School Credit
information, address and phone number. Course, please phone for details.
www.learning4you.ca
519-836-7280 ext. 627
519-837-0244
GENERAL INTEREST REGISTRATION FORM ONLY
Surname:_______________________________ First Name:_______________________ M F
Child’s Surname:_____________________ First Name:_________________ Birth Date _____________ M F
(if child’s course) (child’s) DD/MM/YR
Mailing Address:_____________________________________________________________________________
(Street, Box # or Rural Route) Town Postal Code
Phone:__________________________ Cell/Business Phone:________________________________
Email:____________________________________________________________________________
Course 1 Name:________________________________ Course 2 Name:________________________________
Program (PR) Number: __________________________ Program (PR) Number: __________________________
Location: _______________________Fee:___________ Location: _______________________Fee:___________
(+HST if applicable) (+HST if applicable)
Date of 1st Class: __________________Time:________ Date of 1st Class: __________________Time:________
Paid by: Cheque Cash Visa MasterCard
Card #:___________________________________________ Expiry:______________
Name on Card:___________________________________ Signature:__________________________________
The above information is collected under the legal authority of the Education Act, R.S.O. 1980. This information is used for administration and statistical purposes of the
Continuing Education Department and will be accessed by the principals, teachers and support staff. Queries concerning this information collection should be directed to
the Principal of Continuing Education, 1428 Gordon St., Guelph, Ontario N1L 1C8 - (519) 836-7280.You can also read
