Ananda Wellness Programmes and Rates - Valid from 1st Jan 2019 - 31st Dec 2019 - Ananda in the Himalayas
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Ananda
Wellness Programmes
and Rates
Valid from 1st Jan 2019 - 31st Dec 2019
Contents Ananda Programmes And Rates 2019 - Overview 2 Rates From 1 January To 31 December 2019 3 Wellness Programmes 4 Standard Inclusions For All Wellness Programmes 5 Ananda Rebalance 5 Ananda Renew 9 Ananda Activ-fitness 12 Ananda Stress Management 15 Ananda Yoga 18 Ananda Detox 21 Ananda Yogic Detox 24 Ananda Dhyana Meditation 27 Ananda Ayurvedic Rejuvenation 30 Ananda Weight Management 33 Terms & Conditions 36
Ananda Wellness Programs and
Rates 2019
Ananda’s new po folio of programs for 2019 offers e complete range of intro-
ductory and comprehensive wellness programs targeted at specific heal goals.
Introduction To Wellness Programs
Ananda’s newly designed ‘Introduc on to Welness’ programs combines specific spa
erapies to create a founda on towards reaching e respec ve goals. Besides spa
erapies, ese programs provide ample me rough e day to a end e wide
range of scheduled complimentary wellness sessions including group yoga, group fit-
ness classes, group medita on classes, Vedanta lectures and weekly treks. Introduc-
on programs offered are listed below:
A B
3 Nights 5 Nights
Rebalance Renew Rebalance Renew
Ac v-Fitness Ac v-Fitness Detox Sta er
Stress Yoga
Management
Comprehensive Wellness Programs
Ananda’s signature programs which are i ersive to achieve transforma on results.
These programs are more intense wi higher number of erapies each day and
combined wi several personal sessions of yoga, medita on and fitness depending
on e specific goals of e program. Wellness programs offered are listed below:
A B C
7, 14 Nights 7, 14 or 21 Nights 14 or 21 Nights
Rebalance Dhyana Medita on Weight Management
Renew Holis c Detox
Ac v-Fitness Yogic Detox
Stress Management Ayurvedic Rejuvena on
Yoga
2
RATES PER NIGHT (USD) 2019
A RATES VALID FROM 1 JAN- 15 APR AND FROM 1 OCT - 31 DEC 2019
All Inclusive Wellness
Progra e rates
per night (USD)
WELLNESS PROGRAMMES
(includes taxes on r m
@ 28%, and on spa
and meals @ 18%)
Introductory Wellness Programmes Comprehensive Wellness
3 , 21
21 5 nights 7 , 14 , 21 nights
Single Double Single Double
Deluxe Palace View Room 920 1370 960 1470
Deluxe Valley View Room 990 1470 1030 1570
Deluxe Valley View Room 1130 1660 1170 1760
(Premium Floor)
Garden Suite 1360 1890 1400 1990
Ananda Suite/Vicegral Suite 1580 2210 1620 2310
One Bedroom Villa 2310 3180 2350 3280
Two Bedroom Villa 3470 5040 3550 5320
B RATES VALID FROM 16 APR - 30 SEP 2019
All Inclusive Wellness
Progra e rates WELLNESS PROGRAMMES
per night (USD)
(includes taxes on r m
@ 28%, and on spa
and meals @ 18%)
Introductory Wellness Programmes Comprehensive Wellness
3 , 21
21 5 nights 7 , 14 , 21 nights
Single Double Single Double
Deluxe Palace View Room 740 1100 770 1180
Deluxe Valley View Room 790 1180 820 1260
Deluxe Valley View Room 900 1330 940 1410
(Premium Floor)
Garden Suite 1090 1510 1120 1590
Ananda Suite/Vicegral Suite 1260 1770 1300 1850
One Bedroom Villa 1850 2540 1880 2620
Two Bedroom Villa 2780 4030 2840 4260
3
Program Summary
A ready reference of all categories, programs and applicable leng s of stay
PROGRAM INTRODUCTION COMPREHENSIVE
3 nights 5 nights 7 nights 14 nights 21 nights
Rebalance ✓ ✓ ✓ ✓
Renew ✓ ✓ ✓ ✓
Ac ve Fitness ✓ ✓ ✓ ✓
Stress Management ✓ ✓ ✓
Yoga ✓ ✓ ✓
Detox ✓ ✓ ✓ ✓
Yogic Detox ✓ ✓ ✓
Dhyana Medita on ✓ ✓ ✓
Ayurvedic Rejuvena on ✓ ✓ ✓
Weight Management ✓ ✓
4
Wellness Programmes
Standard Inclusions For All Programmes
A Pre-arrival wellness questionnaire to be filled and submitted online by the
guest (mandatory for confirmation of wellness programme)
B Pre-arrival 1 week lifestyle and diet guidelines (recommended for optimal
results)
C Consultations
-Individual Wellness (Ayurvedic) Consulta on
-Where required, fitness consulta on and tests
-Ongoing progress ches wi Ayurvedic Physician
-Detailed debrief and lifestyle consulta on
D Morning Wake Up signature tea and fresh fruit bowl provided every day.
E 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per
night per person.
Our specially curated menus are tailor-made to each dosha incorpora ng seasonal
varia ons in cuisine as well as recoended styles of cking. The six fundamental
fd categories of sweet, sour, salty, pungent, bier and astringent are combined wi
e ree macro nutrients of protein, fat and carbohydrates, all of which provide ce ain
nutri onal factors key to gd heal. Our cuisine comprises fresh natural fds low in
fat and calories wi an emphasis on whole grains, fresh fruits and vegetables, lean
proteins, low-fat dairy products, and e avoidance of added or a ificial salts, colors,
flavors, or preserva ves.
Janu Vas ,
F Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool,
Ka VasKneipp
, Tarpana,
Hydrotherapy Foot Bath Ch rnaswedana,
Pizhichil
Scheduled Spa Lifestyle and Wellness activities: (group sessions)
Interna onal
Yoga – Beginners & Intermediate –daily
Therapy Pranayama and Meditation – daily
Vedanta lectures – lectures and interaction daily
Fitness –daily
Cooking demonstrations –weekly
Wellness Lectures –weekly
Trek to Kunjapuri mountain top and temple – weekly
Cultural performances - weekly
G PROGRAMME INCLUSIONS
*All individual wellness and erapy sessions are as per e respec ve prograes
listed below, however are all subject to change based on assessment/ consulta on wi
Ananda’s wellness consultant.
Cleansing Therapy
*All personal yoga, fitness and medita on sessions in case of double occupancy will be
provided as combined sessions for bo persons unless oerwise advised by Ananda’s
wellness consultant.
5
1 Ananda Rebalance
Circadian rhyms influence sleep-wake cycles, hormone release, ea ng habits
and diges on, body temperature, and oer impo ant bodily func ons. Irregular
rhyms have been linked to various chronic heal condi ons, such as sleep
disorders, obesity, diabetes, anxiety and depression. The new Ananda Rebalance
prograe assesses your Circadian cycle and works toward harmonising e
natural biological clo and enabling systemic heal across diges ve and
neuro-muscular system.
6
Ananda Rebalance
The Introductory 3 night Rebalance program sta s wi an assessment of
Appe te, Diges on and Evacua on. Specific Herbal supplements are provided
to promo on diges on and absorp on. Treatments such as Abhyanga,
Takradhara, and Grounding Aromaerapy improve circula on and use
Ayurvedic massage or lympha c pressure point massage techniques to
ini ate removing metabolic waste ereby improving Agni, se e nervous
system and remove redness, and improve sleep quality. Dinacharya or
tradi onal Ayurvedic lifestyle guidelines on sleep, ac vity and ea ng paerns
are followed. After is introductory 3 night program, you experience a beer
synchronisa on wi e body’s natural biological clo, and ini ate
harmonizing of circadian rhyms
The Introductory 5 night Rebalance program builds on e 3 night program
and in e next 2 days uses erapies like Manipura Massage to s mulate and
balance e solar ‘sun’ vitality wiin, rough reflexology and marma
massage, lympha c drainage and applying Himalayan herb poul ces to e 10
petals of e solar plexus. Narangakizhi ini ates removing ama (waste) from
joints and musculo-skeletal system and Sadyo-Virechana (mild laxa ve
erapy) if required is given to cleanse and evacuate e diges ve system.
After a 5 night program, you experience synchronisa on wi e body’s
natural biological clo, and erapeu c relief from bloa ng, flatulence,
fullness, cons pa on type diges ve issues and swelling and s ffness.
The Comprehensive 7 night Rebalance program uses erapies like
Reflexology to restore and maintain e body’s natural equilibrium and
provides relief to eye stress, Shirodhara for improved sleep, memory,
increased concentra on and focus, Pizhichil for brings nourishment to e
ssues, especially neuro-muscular system, and Eye Rejuvenator for firming
and hydra ng experience for e eyes and protec ng e skin against e
environment. Besides synchronisa on wi e body’s natural biological clo
and diges ve systems wi erapies from e introductory prograe,
overall benefits from e comprehensive 7 nights program are enhanced
diges on and metabolism, improved joint flexibility and muscular system wi
circadian cycles in rhym.
The Comprehensive 14 night Rebalance program works towards a complete
reset of systemic heal, and in addi on to erapies in e 7 night program,
uses erapies like Talapodichil to s heaviness of head and headaches,
Tibetan Kuu Nye for lympha c drainage, acupressure and meridian work to
restore e nervous system and s mulate a free flow of energy wiin e
body, and Mukh Lepa to cleanse, exfoliate, tone and hydrate facial area.
Overall benefits are seing diges on, absorp on and evacua on func ons at
op mal level, systemic heal across nervous and muscular system, and
significantly enhanced sleep paerns
7
Ananda Rebalance
INCLUSIONS INTRODUCTION COMPREHENSIVE
Nights 3 nights 5 nights 7 nights 14 nights
AyurvedaTherapy sessions 2 3 5 11
Interna onal Therapy sessions 1 2 8 14
Personal Yoga sessions 2 3
Personal Pranayama sessions 2 3
Personal Medita on sessions 1 2
THERAPIES INTRODUCTION COMPREHENSIVE
Nights 3 nights 5 nights 7 nights 14 nights
Ayurvedic Abhyanga, Abhyanga, Abhyanga, Abhyanga,
erapies Takradhara, Takradhara, Takradhara, Takradhara,
Narangakizi Narangakizi, Narangakizi,
Shirodhara Shirodhara,
Pizhichil,
Mukh Lepa
Interna onal Grounding Grounding Grounding Manipura,
Aromaerapy Aromaerapy, Aromaerapy, Grounding
Therapy Manipura Manipura Aromaerapy,
Massage [ILA] Reflexology, Manipura,
Thai Massage, Reflexology,
Ananda Fusion, Thai Massage,
Indian Head Ananda Fusion,
Massage, Eye Indian Head
Rejuvenator, Massage, Eye
Honey & Rejuvenator,
Rose Facial Honey& Rose
Facial, Tibetan
Kuu Nye
82 Ananda Renew
Skin is e body's largest organ. When it’s at op mal heal, its layers work hard to protect
us. It is e first layer of defense from external factors such as viruses, bacteria and oer
environmental factors. Bo your age and heal are reflected in your skin. But often e
skin's ability to work as an effec ve barrier is impaired. Several factors including unhealy
diet, hormonal changes, la of sleep, environmental pollu on and smoking affect skin
adversely.
Going deeper an e skin, your body’s iune system naturally reduces in streng as you
age. So aging affects iunity and, in turn, e changes in e iune system affect e
aging process. Wi tradi onal wellness remedies and lifestyle changes, we can make e
most of our bodies as we age and build iunity. The new Ananda Renew program works
on building skin heal rough skin cleansing and skin nourishment. It works to enhance
and rebuild Iunity and promote Healy ageing rough Lifestyle modifica on, and
improving Diges ve and Musculo-skeletal heal
9Ananda Renew
The Introductory 3 night Ananda Renew uses erapies like Ananda Fusion,
Ayurveda Tan Lepa herbal mask and Pizhichil massages to detoxify e skin
and renovate underlying skin ssues, and nourish e skin by hydra ng,
lubrica ng, and rejuvena ng skin cells. After is introductory 3 night
program, you experience cleansing and nourishing of e skin cells ereby
improving e skin heal and complexion.
The Introductory 5 night Ananda Renew builds on e 3 night program and in
e next 2 days uses erapies like Navarakizhi and Visuddha Facial. The
Njavara bundle contains an indigenous variety of rice having medicinal
prope ies dipped in e mixture of warm milk and herbal decoc ons and is
acts to reduce wrinkle forma on by nourishing and hydra ng and improves
bld circula on by cleansing e channels of lympha c circula on ereby
enhancing e iunity. Rose oil by ILA is e medium for healing and
combined wi ancient Marma massage and light nu uring stokes e
Visuddha facial purifies and opens up e energy field of e face and ne.
After a 5 night program, you experience improved skin heal and improved
lympha c drainage ereby ini a ng e process of re-building iunity.
The Comprehensive 7 night Renew program uses erapies like Abhyanga,
Chrnaswedana, Grounding Aromaerapy to improve circula on and
ini ates removing Ama or metabolic waste ereby improving Agni, and
ses e musculoskeletal system and removes redness. Reflexology
s mulates reflex points to restore energy flow to e body and restore e
body’s natural equilibrium while Jasmine salt scrub is especially gd for
cleansing and help to s mulate and strengen e skin. Besides improved
skin heal, overall benefits from e comprehensive 7 night program are
improved joint flexibility, strengened muscular system and enhanced
iunity.
The Comprehensive 14 night Renew program promotes mental and emo onal
relaxa on by crea ng a posi ve energy flow rough e chakras leaving you
in a state of tranquillity and peace wi Ayurvedic Head massage.
Udhwa hana enhances healy skin and vibrant complexion wi e help of
herbal scrub which also gives stability and lightness for e body. Ancient
Indian Body Mask enhances e natural healing abili es of e body. The
comprehensive 14 night Renew program helps achieve enhanced skin heal,
systemic heal across musculo-skeletal system, delays e degenera on
process and enhances iunity.
10Ananda Renew
INCLUSIONS INTRODUCTION COMPREHENSIVE
Nights 3 nights 5 nights 7 nights 14 nights
AyurvedaTherapy sessions 2 3 7 11
Interna onal Therapy sessions 1 2 6 14
Personal Yoga sessions 3 4
Personal Pranayama sessions 1 2
Personal Medita on sessions 2 5
THERAPIES INTRODUCTION COMPREHENSIVE
Nights 3 nights 5 nights 7 nights 14 nights
Ayurvedic Tan Lepa, Tan Lepa,
Tan Lepa, Tan Lepa,
erapies Pizhichil, Pizhichil,
Pizhichil Pizhichil,
Navarakizhi, Navarakizhi,
Navarakizhi
Abhyanga, Abhyanga,
Chrnaswedana, Chrnaswedana
Janu Vas , Janu Vas ,
Ayurvedic Head Ayurvedic Head
Massage Massage,
Udhwa hana
Interna onal Ananda Ananda Ananda Fusion, Ananda Fusion,
Fusion Fusion, Visuddha Visuddha
Therapy Visuddha Harmonizing Harmonizing facial
Harmonizing facial (ILA), (ILA), Grounding
facial (ILA) Grounding Aromaerapy,
Aromaerapy Jasmine salt scrub,
Jasmine salt Eye Rejuvenator,
scrub, Eye Reflexology,
Rejuvenator, Ananda Touch,
Ancient Indian
Body Mask,
Hydroerapy
Aroma c Ba,
Mountain Dew
Skin Freshener
113 Ananda Activ-Fitness by Sumaya
The Ananda Ac ve Program integrates e best of ind r fitness workouts along
wi outd r ac vi es such as personal fitness training, guided outd r treks,
yoga, aqua fitness and erapeu c spa experiences to enhance muscle tone and
cardiovascular fitness.
In pa nership wi Sumaya, a pioneer in e fitness industry, e prograes
are individualized, consulta ve and follow a goal orientated fitness approach.
12Ananda Activ-Fitness by Sumaya
Ananda’s new Ac v-Fitness 3 and 5 night Introduc on prograes target
ose who want to improve eir fitness levels - be it intermediate or
advanced. The program will also cater to ose who are lking to lose
weight rough increased physical ac vity and monitored nutri on. The
program will sta wi a detailed pre-arrival ques onnaire to be filled by e
client, providing informa on on eir goals, injuries or medical condi ons (if
any), dietary restric ons and any oer informa on which is required before
e sta of e program.
The program aims for 4 hours of training a day, across individual sessions
(fitness sessions, outdr bt camps and outdr trail workout sessions) and
scheduled group sessions (aqua fitness, core strengening, mobility, foam
rolling and stretching etc.). Rehabilita on sessions rough personal training
session will be provided for any chronic injuries.
Nutri on consulta on and diet planning is a key aspect of is prograe.
Nutri on will focus on fuelling workouts and assis ng post work out
recovery and will largely focus on fds at are High Protein, low glycaemic
grains, High fibre, Healy Fats and Complex Carbohydrates. The meals will
be individually planned across all day, including pre and post workout snas.
The Comprehensive 7 and 14 night Ac v-Fitness prograes con nue wi
a deeper understanding of where your body needs improvement and e type
of landscape and experience required for a more intensive outdr fitness
ac vi es. Muscle endurance is tested during circuit training and personal
fitness sessions, gauge how your body responds to outdr terrain.
Recuperate wi spo s massage at helps in removing muscle soreness
while improving bld flow. In is phase, ere is higher emphasis on
complex carbohydrates and high protein to fuel e body for op mum
performance.
The outdr regime is complemented wi wellness erapies like salt scrub,
Jet shower blitz, Ac ve massage, Spo s recovery massage to increase bld
circula on. Aqua fitness and reflexology will increase energy levels whereas
hydroerapy leaves you refreshed. Personal yoga sessions, pranayama and
medita on will foster mobility of e body and restore balance.
The Ananda Ac ve Program has been designed to empower you on a
sustainable Pa to fitness. The fitness advisors, chefs and e wellness
(Ayurvedic) expe s debrief and counsel when you complete e program so
at you are equipped to con nue your fitness rou ne even after you leave
Ananda.
A comprehensive Ac v-Fitness prograe at Ananda leaves you wi
improved muscle tone, cardio vascular fitness, Improved and relaxed mind,
Reduced water reten on, Improved lympha c s mula on, Improved bld
circula on, Improved appe te and Improved sleep.
13Ananda Activ-Fitness by Sumaya
INCLUSIONS INTRODUCTION COMPREHENSIVE
Nights 3 nights 5 nights 7 nights 14 nights
Outd r Trail Workout 1 2 2 4
Personal Fitness Sessions 3 5 5 7
Outd r Fitness B tcamp 1 2 3 4
Personal Aqua Fitness Sessions 2 4
AyurvedaTherapy Sessions 1 3
Interna onal Therapy sessions 5 13
Personal Yoga sessions 2 4
Personal Pranayama sessions 2 4
* Note: Daily group fitness sessions are mandatory for Ac v-Fitness prograe.
Recovery massage erapy sessions may be recoended for all prograe dura ons
THERAPIES INTRODUCTION COMPREHENSIVE
Nights 3 nights 5 nights 7 nights 14 nights
Ayurvedic Abhyanga (or) Abhyanga (or)
erapies Chrnaswedana Chrnaswedana
Interna onal Ac ve massage, Ac ve massage,
Spo s Massage, Spo s Massage,
Therapy Reflexology, Reflexology,
Hydroerapy Hydroerapy
Aroma c Ba, Aroma c Ba,
S mula ng Jet S mula ng Jet
Blitz Shower Blitz Shower
144 Ananda Stress Management
The Ananda Stress Management Program focuses on a heal y lifestyle which
Ananda’s Stress Management program helps to lead a well-balanced, healy life
aims
by at minimizing
reducing stress,
stress and crea e
relaxing ng mind.
posi ve changes
This and
program is apromo ng synergy
customized holis cin
your life. of Ayurveda, Yoga, Tibetan and Interna onal experiences wi Reiki
approach
Healing to tale e vulnerability in its own natural way. The whole program is
The extended
designed programs
to provide of 7 and
tranquility 14 nights
to e stressedincorporate various
body & mind balance
and to yogae
bring ba
asanas,rhym
natural pranayama,
of eAyurvedic
psychosoma c erapies, Grounding Aroma erapy, Reiki and
system.
o er comprehensive healing experiences at result in a comprehensive balance
of mind, body and soul.
15
8Ananda Stress Management
Ayurvedic erapies like Shirodhara and Interna onal experiences like
Reflexology, Rose Qua z, Ameyst Rejuvena on Facial and medita on
techniques like Yoga Nidra intensify e experience of deep relaxa on by
removing tensions from physical, mental and emo onal levels.
The intensity of e program increases in e Comprehensive 7 night Stress
Management program as it includes Ayurvedic massages like Abhyanga
(tradi onal oil treatment to balance and relax e whole body), Tibetan Ku Nye
massage (which focuses on lympha c drainage, acupressure and meridian
energy channels) to improve e nervous system and to s mulate e free
flow of energy wiin e body.
Ajapa Japa (a medita on technique to develop e awareness of e
spontaneous mantra) is used to internalize e mind releasing e tensions
acquired rough excess engagement in sensory contents. Reiki (a gentle
hands-on technique on different Chakras of e body). Reiki uses e universal
life force energy to break up energy bloages wiin e body, allowing
healing energy to flow again freely and s mula ng e body’s natural ability to
heal itself. Personal fitness sessions focus on erapeu c stretching to relieve
e physical stress build up in e muscles and mild cardio to improve overall
bld flow).
The first phase is to understand e basic cause of stress, e imbalance in e
body and mind. Planning of e diet and ac vi es is streamlined based on ese
findings. It helps e body and mind to relax and release e tension
accumulated rough various treatments like Abhyanga, Aromaerapy, etc.
In e second phase, treatments and procedures help to se e mind and
bring about relaxa on on a deeper level. These include sessions like various
medita ons, Yoga procedures at are learning experiences, which help to deal
wi cleansing of e mind and ereby facilitate dealing wi stress effec vely
on a long term basis.
In e ird phase of e prograe, procedures wi even deeper impact on
e mind and spiritual level like Reiki healing and Vedanta lectures are focused
on.
Ananda’s Stress Management reduces stress and anxiety, and improves sleep,
strengens iunity, provides relief from headaches and improves bld
sugar imbalance.
16Ananda Stress Management
STRESS
INCLUSIONS DE-STRESS MANAGEMENT
Nights 5 nights 7 nights 14 nights
Ayurvedic Therapy sessions 1 3 5
Interna onal Therapy sessions 4 7 15
Personal Yoga sessions 3 5
Personal Pranayama sessions 1 2 4
Personal Medita on sessions 1 3 5
THERAPIES DE-STRESS STRESS MANAGEMENT
Nights 5 nights 7 nights 14 nights
Ayurvedic erapy Shirodhara Shirodhara, Shirodhara
Abhyanga Abhyanga
Interna onal Grounding Reiki, Grounding Tibeta Kuu Nye (lla),
Therapy Aroma erapy Salt Scrub, Reiki,
Massage, Grounding Grounding Salt
Grounding Aroma Aroma erapy, Scrub,
Coc n, Grounding Aroma Thai Massage
Reflexology, and Coc n, Reflexology,
Reiki Reflexology, Rose Aroma erapy
Qua z Facial or Massage,
Ame yst Ananda Fusion,
Rejuvina on, Rose Qua z
Tibetan Kuu Nye Facial or Ame yst
(lla) Rejuvina on
1754 Ananda
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18Ananda Yoga
The Ananda Yoga program focuses on incorpora ng e elements at are
integral to Yoga. The en re program is created to help one understand e
complemen ng nature of different Yogic techniques sourced from classical
branches of Haa, Raja and Kriya Yogas.
The program has balanced inclusions of personalized Asana (Haa Yogic
posture), Pranayama (breaing techniques), Shatkriya (cleansing) and medita-
on techniques
medita on techniques
in order
in to
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approach of Yogic philosophy.
Upon arrival ere is a detailed Yoga consulta on wi our resident Yoga
Guru to help personalize e sessions to your needs. During e stay ere is
a personalized Asana and Pranayama session every day wi a medita on or
cleansing procedure to complement and enhance e Yogic experience.
Spaeach
In treatments
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of how helps
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and improves sleep and clarity of ought.
Spa treatments incorporated in e program such as Tibetan ritual, Thai
massage, Reiki, Shirodhara and Reflexology help fu her to deepen e
medita ve and holis c experiences.
The Ananda Yoga prograe helps to develop sound understanding of Yogic
prac ces, improves iunity to stress, develops strong will power and
concentra on, and improves sleep and clarity of ought.
13
19Ananda Yoga
INTRODUCTION HOLISTIC YOGA
INCLUSIONS TO YOGA
Nights 5 nights 7 nights 14 nights
Personal Yoga sessions 3 5 11
Personal Pranayama sessions 2 4 8
Personal Medita on sessions 1 3 7
Ayurvedic erapy sessions 1 2
Interna onal erapy sessions 3 7 12
Cleansing erapy sessions 1 1 3
INTRODUCTION
THERAPIES TO YOGA HOLISTIC YOGA
Nights 5 nights 7 nights 14 nights
Ayurvedic erapy Shirodhara Shirodhara
Interna onal Thai Massage Reiki, Grounding Tibeta Kuu Nye (lla),
Therapy Reflexology, Salt Scrub, Reiki,
Aroma erapy Thai Massage Grounding Salt
Reflexology, Scrub,
Aroma erapy Thai Massage
Massage, Reflexology,
Ananda Fusion, Aroma erapy
Rose Qua z Massage,
Facial or Ame yst Ananda Fusion,
Rejuvina on Rose Qua z
Facial or Ame yst
Rejuvina on
Cleansing Therapy Jai Ne Jai Ne , Kunjal Kriya
206 Ananda Detox
Toxins constantly build up in e body due to pollu on and oer environmental
factors leading to la of energy, weight gain etc. in e body. Detoxifica on is all
about res ng e diges ve system rough controlled ea ng of whole fds,
improving e circula on of e bld and lympha c systems, s mula ng e liver
to filter toxins from e body, moving e bowels, cleansing e colon and finally
nourishing e body wi essen al nutrients.
The ul mate goal is to detoxify bo e mind and body of harmful toxins and
nega ve oughts in a controlled and safe manner.
21Ananda Detox
Ananda’s signature Detox program uses Aromaerapy experiences and
Hydroerapy, Ayurvedic Panchakarma treatments, Yoga, Medita on and a
Dosha (body type) specific diet. Personalized fitness sessions wi a focus on
cardiovascular exercises, light muscle toning and passive stretching improves
e circulatory func on ereby helping e mobiliza on of toxins and
metabolic wastes accumulated in muscles and circulatory paways. Dosha
based diet made of organic ingredients wi balanced Micro and Macro
nutrients helps to balance e Agni or Metabolic power in e body. When
Agni is out of balance it builds pseudo appe te and improper diges on leading
to accumula on of metabolic wastes
In e Introduc on 5 night Detox Sta er prograe, toxins which are
accumulated in e ssue level are liquefied and mobilised rough Ayurvedic
treatments such as Udhwa hana and e use of essen al oils in Aromaerapy
and essen al oil infused sea salt scrubs. They are en brought into e
circulatory channels for elimina on using intense treatments like
Chrnaswedana, Aromaerapy, Aroma Cocn and Swedish massage,
rough medita on like Yoga Nidra, deepening e experience of relaxa on to
ini ate e process of detoxifica on.
The Comprehensive Detox prograe sta ing 7 nights, flushes out toxins
from e channels by various Ayurvedic cleansing meods like Sneha Vas
and Nasyam, Aromaerapy Massage and Aroma Cocn. Asanas and brea
work in Yoga release e physical as well as psychic bloages. Haa Yogic
cleansing techniques such as Kunjal and Jal Ne help to flush out toxins from
e oesophagus, stomach and sinuses. Treatments like Abhyanga,
Chrnaswedana, Reflexology Aromaerapy and Facials along wi intense
Yogic relaxa on such as Yoga Nidra helps in post care and recupera on. The
comprehensive detox prograe helps achieve Increase in energy levels
beer focus and concentra on, beer diges on and absorp on of nutrients,
beer iunity and stamina, glowing skin and toned body
22Ananda Detox
DETOX
INCLUSIONS STARTER HOLISTIC DETOX
Nights 5 nights 7 nights 14 nights 21 nights
AyurvedicTherapy sessions 3 4 9 14
Interna onal Therapy sessions 4 8 16 25
Cleansing Therapy 1 3 6 11
Personal Yoga sessions 2 3 5
Personal Pranayama sessions 1 2 2 3
Personal Medita on sessions 1 2 2
DETOX
THERAPIES STARTER HOLISTIC DETOX
Nights 5 nights 7 nights 14 nights 21 nights
Ayurvedic erapy Abhyanga, Abhyanga, Abhyanga, Abhyanga,
Ch rnaswedana, Ch rnaswedana, Ch rnaswedana, Ch rnaswedana,
Udhwa hana Udhwa hana Udhwa hana
Interna onal Detoxifying Salt Detoxifying Jet Detoxifying Jet Detoxifying Jet
Scrub, Blitz shower, Blitz shower, Blitz shower,
Therapy
Hydro erapy Hydro erapy, Hydro erapy, Hydro erapy,
Aroma c ba , Aroma c ba , Aroma c ba , Aroma c ba ,
Aroma erapy Detoxifying Detoxifying Detoxifying
Massage, Body Aroma erapy Aroma erapy Aroma erapy
Massage, Massage, Massage,
Detoxifying Detoxifying Detoxifying
salt scrub salt scrub salt scrub
Mountain Dew Mountain Dew Mountain Dew
Skin Freshener Skin Freshener Skin Freshener
Facial, Facial, Facial,
Detoxifying Energising Energising
Aroma Coc n, Ea h Wrap Ea h Wrap
Ea h Stone Detoxifying Detoxifying
Massage Aroma Coc n, Aroma Coc n,
Ea h Stone Ea h Stone
Massage Massage
237 Ananda Yogic Detox
Ananda’s Yogic Detox program uses e different Haa Yogic cleansing
techniques (Shatkriya) to detox in a natural and effec ve way. Shatkriyas,
similar to Ayurveda, are also used to balance e ree Doshas in e body.
In Yogic detoxifica on, elements of Asana (Haa Yogic postures), Pranayama
(Yogic breaing techniques), medita on and Yogic/Ayurvedic diet are
incorporated along wi Shatkriya to give profound experiences of vitaliza on
and harmony.
24Ananda Yogic Detox
The program is exclusively designed on e principles of Haa Yoga which
aims at purifica on of en re systems of body and mind rough Yogic
techniques like Jal Ne , Kunjal Kriya, Lagu Shankha Prakshalana and Trataka.
Simultaneously Interna onal experiences are provided to help e lympha c
system to get rid of toxins.
Asana (Posture) and Pranayama (Haa Yogic breaing techniques) are used
to ac vate e organs and prepare em for e process of cleansing.
Techniques of relaxa on such as Yoga Nidra are incorporated to release e
physical tensions and restric ons on body and mind.
Shatkriyas (tradi onal Haa Yogic cleansing) such as Jal Ne (Nasal cleansing),
Kunjal (Yogic regurgita on) and Laghu Shankha Prakshalana (Yogic Intes nal
wash) are employed to cleanse e system.
Techniques such as Trataka (Candle Medita on), Yoga Nidra (Psychic Sleep)
and various techniques of Pranayama are performed to establish internaliza on
and harmoniza on of Prana and awareness, psychic purifica on wi
internalized and balanced state of mind
Ananda’s Yoga prograe releases deep rted muscular and neural tensions,
enhances vitality, relaxa on and improved bld purifica on, promotes balance
in energe c paerns of e body and an increased sense of physical stability,
helps wi problems like sinusi s, hay fever, asma, tonsilli s and dust
allergies. The orough cleansing results in a deep sense of purity.
25Ananda Yogic Detox
INCLUSIONS YOGIC DETOX
Nights 7 nights 14 nights 21 nights
Cleansing Therapy 4 8 12
Personal Yoga sessions 4 7 12
Personal Pranayama sessions 3 6 12
Personal Medita on sessions 2 2 3
AyurvedicTherapy sessions 2 3 3
Interna onal Therapy sessions 6 13 18
THERAPIES YOGIC DETOX
Nights 7 nights 14 nights 21 nights
Ayurvedic erapy Abhyanga,
Abhyanga, Abhyanga,
Ch rnaswedana,
Ch rnaswedana, Ch rnaswedana,
Interna onal Detoxifying Jet Detoxifying Jet Blitz Detoxifying Jet Blitz
Blitz shower, shower, Detoxifying shower, Detoxifying
Therapy
Detoxifying Aroma erapy Aroma erapy
Aroma erapy Massage,Detoxifying Massage,Detoxifying
Massage,Detoxifying salt scrub, salt scrub,
salt scrub Himalayan Honey and Himalayan Honey and
Himalayan Honey Rose Facial, Rose Facial,
and Rose Facial Calming Rose Calming Rose
Calming Rose Qua z Qua z or Qua z or
or Ame yst Ame yst Ame yst
Rejuvena on Facial, Rejuvena on Rejuvena on
Swedish Massage, Facial, Swedish Facial, Swedish
Reflexology Massage,Reflexology, Massage,Reflexology,
Detoxifying Aroma Detoxifying Aroma
Coc n, Kundalini (lla), Coc n, Kundalini (lla),
Thai Massage,Tibetan Thai Massage,Tibetan
Kuu Nye (lla) Kuu Nye (lla)
Cleansing Therapy Jai Ne , Kunjal Kriya, Jai Ne , Kunjal Kriya, Jai Ne , Kunjal Kriya,
Trataka Trataka, Lagh Trataka, Lagh
Shankha Prakshaalana Shankha Prakshaalana
2687 Ananda
AnandaDhyana
DhyanaMeditation
Meditation
A process of self-realiza on, e prac ce of medita on is one of e key t ls to
The
help Dhyana Program
harmonize helps
e mind in tap
and e into
process of self-realisa on
e poten al of higherbyconsciousness.
gaining more
control over physical and mental facul es, balancing em emo onally as well
Ananda's Dhyana Program guides each guest rough Pratyahara (wi drawal of
as spiritually. It helps people understand and connect wi e yogic system
e senses from e mind), Dharana (focusing of e mental awareness) and to-
and find e right combina on of prac ces which can be incorporated into
wardslives.
daily experience of Dhyana (con nued medita ve awareness).
20
27Ananda Dhyana
Yoga Meditation
The various concepts of Dhyana (medita on) and its prac ce originated in e
The
VedicAnanda
era andYoga haveprogram focuses on
been influenced incorpora ng
over e ages bye elementsHinduism
Buddhism, at are
integral to Yoga.
and Jainism. The en re
The prac ce program is is
of medita on created
one oftoehelp
keyone understand
tls at helpse
complemen ng
harmonize e mind nature
andofalso
different Yogic
tap into techniques
e full poten alsourced from classical
of e 'higher mind'. By
branches
overcoming of Haa,
nega ve Raja and Kriya itYogas.
tendencies, helps harmonize e whole personality
and gives an overall sense of calm.
The program has balanced inclusions of personalized Asana (Haa Yogic
posture), Pranayama
A personalized session(breaing techniques),
of a combina on Shatkriya
of asanas at (cleansing)
are physicaland medita-
postures
on techniques
accompanied by in
anorder to develop
awareness of eunderstanding of e holis c
body, and breaing paerns.approach
This of
Yogic
develops philosophy.
flexibility and strengens cardio-vascular func ons to prepare e
body for e next level of exercises.
Upon arrival ere is a detailed Yoga consulta on wi our resident Yoga
Guru to help personalize
Daily personalized e sessions
Pranayama sessionsto your needs.
promote During
breaing e stay ere
techniques at is
alead
personalized
to control Asana and(energy)
of pranas Pranayama andsession
e mind. every day
Daily wi amedita on
hourly medita on or
cleansing
discussions procedure to complement
include prac cing and enhance
techniques e Yogic
of pratyahara experience.
(widrawal of e
Spa treatments
senses from eincorporated
mind), followedin e
by program such as awareness)
dharana (mental Tibetan ritual, Thaiwill
which mas-
sage,
help toReiki,
relax,Shirodhara
concentrate andand
Reflexology helpawareness
build internal fu her to leading
deepen to
edhyana.
medita ve
and holis c
Topics relatedexperiences.
to e philosophy of yoga, e structures of e yogic system,
e yogic lifestyle, e posi ve effects of mantras (sound vibra ons) and
The Ananda
self-study areYoga prograe
discussed duringhelps
e to develop
Yoga sound understanding of Yogic
sessions.
prac ces, improves iunity to stress, develops strong will power and con-
centra on,
Sing and and improves
healing sleep such
erapies and clarity of ought.
as Abhyanga, Kundalini ba massage,
Reflexology, Shirodhara, Shiatsu and Ameyst rejuvena
on facial complement e mindful medita on and yoga sessions.
Ananda’s unique Dhyana medita on prograe harmonizes e physical,
mental & spiritual facul es, balances chakras leading to spiritual
enlightenment, s mulates reflex points to restore energy flow in e body,
improves cardiovascular and circulatory heal, reduces stress, improves
circula on, bsts e iune systems, improves memory and normalizes
sleep paerns & bld pressure
28Ananda Dhyana Meditation
INCLUSIONS DHYANA MEDITATION
Nights 7 nights 14 nights 21 nights
Personal Medita on sessions 5 10 16
Personal Pranayama sessions 6 7 10
Personal Yoga sessions 6 12 18
Cleansing Therapy 4 7
AyurvedaTherapy sessions 2 5 6
Interna onal Therapy sessions 4 7 10
21
THERAPIES DHYANA MEDITATION
Nights 7 nights 14 nights 21 nights
Ayurvedic erapy Shirodhara, Abhyanga Abhyanga
Abhyanga Shirodhara, Shirodhara,
Ch rnaswedana Ch rnaswedana
Interna onal Kundalini Ba Kundalini Ba Kundalini Ba
Massage (IIa), Massage (IIa), Massage (IIa),
Therapy
Reflexology, Reflexology, Reflexology,
Ame yst Facial Aroma erapy, Mani- Aroma erapy, Mani-
Shiatsu puri Massage (lla) puri Massage (lla),
Ame yst Facial, Vishuddha Harmonis-
Shiatsu ing Facial (lla),
Ame yst Facial,
Shiatsu
Cleansing Therapy Jai Ne , Kunjal Kriya, Jai Ne , Kunjal Kriya,
Trataka, Lagh Trataka, Lagh
Shankha Prakshaalana Shankha Prakshaalana
24
29
2198 Ananda
AnandaAyurvedic
AyurvedicRejuvination
Rejuventaion
Ananda’s Ayurvedic Rejuvena on Program is designed to suit every individual’s
Ananda’s Ayurvedic Rejuvena on program is designed wi e aim of restoring
personal needs. The program aims at improving vitality of one’s body rough
e vitality of e body by elimina ng toxins rough tradi onal Panchakarma
Panchakarma
treatments andtreatments along
by enhancing ewibody’s
complemen ng Ayurvedic
iunity rough treatments,ofcon-
e combina on
trolled diettreatments,
Ayurvedic and yoga. The
bodyprogram results
type based dietin improved
and Yoga. Ini isunity and energy,
program we work
be e
on er metabolism andpaern
proper ac vity heal y,and
glowing refreshed
fd habits skin
to lead a healy life based on e
principles of Ayurveda.
22
30Ananda Ayurvedic Rejuventaion
The 7 day Ayurvedic Rejuvena on Satvanam contains a series of detoxifying,
de-stressing and revitalizing experiences. Key treatments include Shirodhara
(to revitalize e mind), cleansing experiences like Nasyam Sneha Vas and
Haa Yoga techniques. Treatments like Udhwa hana and Abhyanga improve
e Agni or e diges ve fire and bst e circulatory func ons. Purvakarma
or pre-opera ve measures like Abhyanga and Chrnaswedana are done to
dislodge e toxins from “Sroas” or circulatory paways to prepare e body
for major cleansing erapies.
The 14 day Ayurvedic Rejuvena on Sodhanam results in deep erapeu c
effect and relief from specific medical and heal condi ons. Panchakarma
procedures like Vas s (medicated enemas) and Nasyam (nasal cleansing) over
3 to 4 days eliminate toxins and balance e Doshas in e body. The weekly
progress ches and program revisions make e 14 night Rejuvena on
program more intense, personalized and result oriented.
Rasayanam or ssue nourishment is done ough treatments like Phizhichil,
Shirodhara etc. A balanced diet, based on one’s body type and Ayurvedic
lifestyle rou ne, is prescribed as after care or “Paschatkarma” to maintain e
result of e cleansing and to bst metabolism.
The 21-day Ayurvedic Rejuvena on Rasayanam program results in complete
wellbeing. After two weeks, rejuvena on experiences detoxify and clear e
channels in e body making em more recep ve to Rasayanam, a medicinal
program, which helps in keeping e body young and agile, preserving heal
and longevity and increasing physical and mental capabili es. Major cleansing
treatments like medicated enemas will be included in is program for 5 to 6
days to balance e Doshas in e body.
Ananda’s signature Ayurvedic Rejuvena on prograe improves iunity,
enables beer metabolism, enhances energy and vitality and ensures glowing
and refreshed skin.
31
26Ananda Ayurvedic Rejuvenation
INCLUSIONS AYURVEDIC REJUVENATION
Nights 7 nights 14 nights 21 nights
AyurvedaTherapy sessions 10 21 31
Cleansing Therapy 3 6 9
Personal Yoga sessions 2 4 6
Personal Pranayama sessions 2 3 4
Personal Medita on sessions 1 2 3
THERAPIES AYURVEDIC REJUVENATION
Nights 7 nights 14 nights 21 nights
Ayurvedic erapy Abhyanga, Abhyanga, Abhyanga,
Ch rnaswedana, Ch rnaswedana, Ch rnaswedana,
Udwa hana, Udwa hana, Udwa hana,
Shirodhara, Shirodhara, Shirodhara,
Pizhichil,Ka Pizhichil, Ka Pizhichil, Tan Lepa,
Vas , Mukh Vas , Mukh Thalapizhichil,
Lepa Facial Lepa Facial Ka Vas , Mukh
Lepa Facial
Cleansing Therapy Customised-based Customised-based Customised-based
on consulta on on consulta on on consulta on
32
2310
8 Ananda
AnandaWeight
WeightManagement
Management
The Weight Management Program is a safe and effec ve way to lose weight.
Ananda’s Weight Management program provides a scien fic meodology wi
Ananda is e perfect haven to gain control over your body rough Ayurvedic
guidelines for managing weight on a sustained basis. A key problem wi
and Western
weight treatments,
management is in detox
e mind.erapies, exercise,
Most people whoyoga, diet and medita
are overweight have aon.
This
pr pro
self-image. This is why Ananda’s Weight Management program is one of
e few in e world where medita on is such a key component. Medita on
helps to balance e mental and physical aspects of weight management. The
whole approach behind Ananda’s Weight Management program is rough a
suppo ive, non-aggressive process, yet yielding e desired results.
3328
24Ananda Weight Management
The pillars of Ananda’s Weight Management program are Detox erapies,
Exercise, Yoga, Diet and Medita on. A key problem wi weight management
is in e mind hence medita on is a key component. The fitness ac vity in
Weight Management program is primarily focused on burning calories. The
fitness consulta on on e day of arrival helps our trainer understand e body
based on cardiovascular func on, muscle streng and flexibility. Specific
training paerns like interval training will be planned according to ese 3
parameters. Dosha based diet made of organic ingredients wi balanced Micro
and Macro nutrients helps to balance e Agni or Metabolic power in e body.
When Agni is out of balance it builds pseudo appe te and improper diges on
leading to accumula on of metabolic wastes and ereby causing an increase in
cellulites and fat deposi on in e body.
The Comprehensive Weight Management Prograe sta ing 14 nights sta s
wi Rkshana procedures like Udwa ana to eliminate e “Ama” or e
metabolic waste and to reduce e subcutaneous fat from e body. Essen al
oils are infused wi sea salt for a powerful Aromaerapy body scrub to
remove toxins from e skin. Abhyanga, Chrnaswedana, Aromaerapy and
Aroma Cocn moves e toxins and metabolic waste rough e “Sroas” or
circulatory channels as a prepara on to eliminate em rough e
Panchakarma or cleansing procedures.
Sodhana procedures like medicated oil enema and decoc on enemas
completely eliminate e toxins from e body and bst e metabolic rate.
Proper balanced diet based on one’s body type and Ayurvedic lifestyle rou ne
is prescribed as after care to maintain e result of e cleansing and to bst
metabolism.
The Ananda weight management program enables beer metabolism and
lightness of body, beer diges on and absorp on of nutrients, weight loss and
toned body and beer streng, flexibility and stamina.
34Ananda Weight Management
INCLUSIONS WEIGHT MANAGEMENT
Nights 14 nights 21 nights
AyurvedaTherapy sessions 12 19
Interna onal Therapy sessions 13 22
Cleansing Therapy 4 6
Personal Yoga sessions 4 6
Personal Pranayama sessions 3 4
Personal Medita on sessions 2 2
THERAPIES WEIGHT MANAGEMENT
Nights 14 nights 21 nights
Ayurvedic erapy Abhyanga, Abhyanga,
Ch rnaswedana, Ch rnaswedana,
Udwa hana, Udwa hana,
Mukh Lepa Facial Mukh Lepa Facial
Interna onal S mula ng Jet S mula ng Jet
Therapy Blitz shower, Energising Blitz shower, Energising
Ea h Wrap, Aroma Coc n, Ea h Wrap, Aroma Coc n,
Energising Ea h Stone Energising Ea h Stone
Massage,DeepTissue Massage,DeepTissue
Massage, Hydro erapy Massage, Hydro erapy
Aroma c Ba , Detox Aroma c Ba , Detox
Aroma erapy Massage Aroma erapy Massage
Cleansing Therapy Customised-based Customised-based
on consulta on on consulta on
35
25Terms & Conditions
Arrival and Depa ure Time
- Che-In me is 14:00 hours and Che-Out Time is 11:00 hours.
- Early che-in charges: To guarantee a rm any me prior to 09:00 hours, 100% of
e 1st night charge will be levied. To guarantee a rm any me beyond 9:00 hours,
50% of e 1st night will be levied.
- Late che-out charges: To guarantee e rm any me beyond 17:00 hours, 100% of
e previous night’s charge will be levied. To guarantee e rm any me up to 17:00
hours, 50% of e previous night’s charge will be levied.
Rates
- These rates are valid for individual bkings only; group rates will be quoted on request
Confirma on Policy
- In order for a reserva on to be guaranteed a credit card guarantee (wi valid
auoriza on form) or a 100% advance deposit (in e case of wire transfer or cash
payment)
- All non-guaranteed reserva ons will be released 21 days prior to date of arrival.
- For reserva on enquiries made wiin 21 days of arrival a maximum of 1 day will be
allowed to guarantee e reserva on wi a signed Credit card auoriza on form, or
wire transfer failing which e reserva on will be released automa cally.
Cancella on/Amendment Policy
- For cancella ons more an 21 days before arrival - No Charge.
- For cancella ons between 7 – 21 days before arrival - 50% of total prograe price will
be charged as reten on.
- For cancella ons between 0 – 7 days before arrival - 100% of total prograe price will
be charged as reten on.
- No show - 100% of total prograe price will be charged as reten on.
- Early che-out - 100% of balance period will be charged as reten on.
- For any amendment in arrival date made less an 21 days prior to arrival and where e
leng of stay remains e same, 1 night reten on will be charged as per prograe
bked.
- For any amendment in leng of stay made less an 21 days prior to arrival 100%
reten on will be charged for e number of nights reduced.
Triple Occupancy Policy
All category of accooda on, viz. Rms, Suites and Villas can accoodate a
maximum of only two adults except for e 2 bedrm Villa which can accoodate 4
adults.
Taxa on Policy
- All rates men oned in is leer includes all applicable
- Government taxes
- Any subsequent change in taxes will be levied as per tax rates prevalent on e dates of
stay.
- The hotel does not levy service charge.
Child Policy
- In order to preserve e tranquility of our Des na on Spa, children below e age of 14
years are not permied at e Ananda in e Himalayas.
- Use of e spa facili es like Sauna, Steam and e spa erapies are available only to
guests who are of e age of 18 years and above. Young guests between e age of 14
and 18 years can take pa in various scheduled ac vi es such as yoga, medita on,
treks and use of e swiing pl.
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