200-HOUR RYT VIRTUAL YOGA TEACHER TRAINING - Big Fish Power Yoga
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200-HOUR RYT
VIRTUAL YOGA
TEACHER TRAINING
World-class teacher training with Baptiste teachers from around the globe
From ANYWHERE with our virtual platform!
Gain your RYT 200-hour Certification through the most powerful virtual experience ever.
Big Fish Power Yoga 10-year Anniversary Training is here!
Proceeds go to the Baptiste Foundation
www.bigfishpoweryoga.com
WELCOME
On behalf of Big Fish Power Yoga, it is my privilege to welcome you to our
DECADE program. I am honored that you have chosen Big Fish Power Yoga to
support you on the greatest journey of growth and empowerment. I am
committed to share all I have and am excited that you are taking this amazing
step to participate in this life-changing program.
The 200-hour Big Fish Leader Teacher Training changes lives. I am so excited
to have powerful colleagues who have become my closest friends from around
the country who will share in this never-before 10 years of Big Fish training.
These teachers bring their love for the practice, mastery in leading and
facilitating, along with decades of expertise in Baptiste Yoga and being global
change-makers. All of this will take place virtually and will be unlike anything
you’ve ever experienced. We are all here to ignite your curiosity, challenge
you and support you to greatness and have an incredible experience along the
way.
I am available to answer your questions and assist you in any way. The training
is for you to take the step from student to leader. If teaching is your end-goal,
this training develops the absolute best. And if teaching is not your end-goal,
you will leave having experienced a life-altering transformation.
If there is anything I can do to make the program and the process more
meaningful and compatible to you, I want to know. It’s been 10 years in the
making - and this is the one that brings it ALL together. I would also appreciate
receiving your feedback after the course is complete. I have seen our program
transform lives; and I know this will be the very best yet. My hope is that this
program is the greatest value to you in every part of your life and I can’t wait
to work with you through the journey.
Mary Lyn Jenkins, Founder Big Fish Power Yoga
E-RYT 500, Certified Baptiste Yoga Influencer
Baptiste Foundation, Board of Directors
2MISSION
Lead and Create Leaders.
Big Fish Power Yoga leads from belonging, deep relationship and joy.
We are committed to leadership, creation, team, service, and
excellence. Our 200-hour training is the foundational training for
every single student to jump into abundant life with a new lens for
being a contribution. Physical, mental and spiritual transformation is
supported for every student through our program.
2020 | 200 HOUR | 10 YEAR ANNIVERSARY PROGRAM ONLINE.
VIRTUAL. TRANSFORMATIVE.
The FALL VIRTUAL ONLINE program is a combination of asana,
meditation and self inquiry. You can expect to be engaged from day
one in experiential learning through practice teaching, partner work
and group discussions. You will be engaged each weekend through
LIVE VIRTUAL sessions for the duration of the program that will
include over 160 interactive contact hours with Big Fish Power Yoga
Founder, Mary Lyn Jenkins, and experienced 500-hour guest teachers.
We are committed to deliver the most exceptional and engaging
group experience that is interactive and intimate. You will be required
to have your video on and be requested to participate in all sessions
to ensure that you get all that you intend on getting from the
program.
3DELIVERY
We have been delivering impactful, LIFE CHANGING, community
building Yoga Teacher Trainings for 10 years and our Virtual
Online program will be delivered with the same excellence and
high standards. Our 200-hour program is unique in that it attracts
both yoga practitioners who are interested in becoming powerful
yoga teachers and many people who are interested in self-inquiry
and truth seeking within themselves. The tools you gain will
change you in everything you do; your relationships, your work,
your self-expression, and you will leave completely transformed in
your life.
LOCATION
Your home or anywhere in the world with a reliable internet
connection.
REQUIRED TOOLS
• Computer
• Zoom Application (downloadable for free)
• Access to WiFi/internet
• Headphones/microphone
• Mat, towel, yoga clothes
• Hydration
4DATES
1) October 2, 3, 4 - Weekend One, The Leadership Course, Mary Lyn Jenkins
2) October 9, 10, 11 - Weekend Two, Impactful Listening and Speaking, Mary Lyn Jenkins
3) October 23, 24, 25 - Weekend Three, October 23, 24, 25 - Application of the Baptiste Methodology,
Leandra Antonutti & Mary Lyn Jenkins
4) November 6, 7, 8 - Weekend Four, Building Relationships: Service & Connecting, Karen Torrone,
Mary Lyn Jenkins & Christina Pratesi
5) November 20, 21, 22 - Weekend Five, The Methods & Movement, Luca Richards & Mary Lyn Jenkins
6) December 4, 5, 6 - Weekend Six, Paige Elenson & Mary Lyn Jenkins
7) December 11, 12, 13 - Weekend Seven, Creating your Future, Jenna Hills & Mary Lyn Jenkins
Graduation: Saturday, December 19 (VIRTUAL and LIVE In Studio)
Each weekend holds a combination of the following:
A. Necessary virtual meeting times
B. Flexible virtual group meeting times with your assigned small group
C. Independent study done on your own time and supported through scheduled zoom meetings
with your Director or mentor.
Independent Study (Due on December 13, 2020)
• Complete Training Exam
• Complete Service Work and Paper
• Complete Papers and Readings
• Complete Teaching Requirements
5TIMES
WEEKEND ONE (Necessary virtual hours shown) WEEKEND FOUR
Friday, October 2 Friday, November 6
• 6-7pm - Welcome, Katie Page, Christina, Mary Lyn • 6-7pm - Practice
• 7- 8pm - Practice • 7:15 - 9pm - Discussion
• 8 - 9pm - Group Discussion Saturday, November 7
Saturday, October 3 • 9:15am – 1:30pm – Includes Practice, Intensive &
• 8am - Meditation Break
• 9:15am - Practice Sunday, November 8
• 11:30am - Program • 11:30am – 5pm – Includes Practice, Intensive &
• 1:30pm - Break Break
• 2pm - Program
• 4pm - Break WEEKEND FIVE
• 4:30pm - 6pm Closing Friday, November 21
Sunday, October 4 • 6-7pm - Practice
• 9:15am - Practice • 7:15 - 9pm - Discussion
• 10:45am - Break Saturday, November 22
• 11:30pm - Program • 11:30am – 2pm – Includes Practice, Intensive &
Break
• 3pm - Break
Sunday, November 23
• 4pm - 6pm Program Closing
• 9:15am – 1:30pm – Includes Practice, Intensive &
Break
WEEKEND TWO
Friday, October 9
WEEKEND SIX
• 6-7pm - Practice
Friday, December 4
• 7:15 - 9pm - Discussion
• 6-7pm - Practice
Saturday, October 10
• 7:15 - 9pm - Discussion
• 11:30am – 4pm: Includes Intensive & Break
Saturday, December 5
Sunday, October 11
• 11:30am – 2:30pm – Includes Practice, Intensive
• 11:30am – 4pm: Includes Intensive & Break & Break
Sunday, December 6
WEEKEND THREE • 1-5pm – Includes Practice, Intensive & Break
Friday, October 23
• 6-7pm - Practice WEEKEND SEVEN
• 7:15 - 9pm - Discussion Friday, December 11
Saturday, October 24 • 6-9pm - Discussion
• 9:15am – 1:30pm – Includes Practice, Intensive & Break Saturday, December 12
Sunday, October 25 • 11:30am – 3:30pm – Includes Practice, Intensive
• 11:30am – 5pm – Includes Practice, Intensive & Break & Break
Sunday, December 13
• 11:30-5:30pm – Includes Practice, Intensive &
Break
6INVESTMENT
TUITION
• Tuition is $2300 *honored through October 1 when paid in full**
• Full Tuition is $2800 with Payment Plan option*
• Includes 2 months of Unlimited Big Fish Power Yoga Live Zoom classes
*Payment Plan: $2800 Tuition with $1000 due upon acceptance to the program.
– Payment 1 Due: Oct. 15
– Payment 2 Due: Nov. 15
– Payment 3 Due: Dec. 15
REFUNDS
The student will receive a full tuition refund (minus a $500 non-refundable
deposit) if they cancel within 7 business days before the program begins.
No refunds will be made once the program has begun.
7DETAILED SCHEDULE
All facilitators of the 10 YEAR ANNIVERSARY 200-hour VIRTUAL RYT
LEADERSHIP TRAINING at Big Fish are E-RYT 500 teachers and committed
students with decades of leading and facilitating all across the globe. They
each bring expertise and impact to the training that will leave you with a
life-changing experience in the classroom and in your life. Read details for
each weekend below. They are each leaders in the world.
October 2, 3, 4 - Weekend One, The Leadership Course, Mary Lyn Jenkins
Mary Lyn Jenkins, Founder of Big Fish Power Yoga, is a Certified Baptiste Influencer, E-RYT
500, and Board member of the Baptiste Foundation. She published her first best-selling
book, The Transformative Power of Language in 2019, and was on the cover of
internationally recognized Yoga Journal Magazine in 2016. She spent six years creating
yoga for recovery for the NFL + Jacksonville Jaguars, has been a presenter at Yoga Journal
conferences, and taught yoga on the White House lawn as part of Michelle Obama’s Let's
Move! Campaign. Her commitment to elevate teachers, the yoga industry and to empower
everyone to live an explosive life is her forever passion. She is a Certified Lightyear
Leadership coach, an Africa Yoga Project mentor, and has been teaching yoga for 15 years.
The Leadership Course has been the foundational program for 10 years in our 200 hour
teacher training. Hands down, you will leave awake to your life, transformed, and seeing
and experiencing life differently. Read the details on the Leadership Course page on the
website.
October 9,10,11 - Weekend Two, Impactful Listening and Speaking,
Mary Lyn Jenkins
Listen, learn and apply speaking skills and drills to breakthrough to your fullest expression of
clarity and embodied voice. Gaining an authentic voice in teaching begins when we start
practicing. Celebrating voice through teaching, storytelling, and sharing from the heart
serves you - and inspires others. You will leave this weekend having discovered defaults in
your speaking and listening, and having had a breakthrough in full body expression for
speaking and leading in any space.
8DETAILED SCHEDULE
October 23, 24, 25 - Weekend Three, Application of the Baptiste Methodology, Leandra Antonutti &
Mary Lyn Jenkins
Leandra Antonutti - Join one of the best in applying the Baptiste Methodology and its principles to
teaching precise, perfectly paced, and transformative classes - every time. Leandra, an ERYT 500
Certified Baptiste Teacher with thousands of hours in delivery of the Methodology, brings over a
decade of teaching, studio ownership of Power Yoga Canada, and program facilitation alongside
Baron Baptiste to the table. She has traveled the world teaching and facilitating thousands of
individuals to breakthroughs in their way of being in their teaching and in life. She is one to learn from
in every way to upgrade classroom presence and pace with impeccability. A global yoga leader,
Leandra lives in Toronto and transforms every space she enters. Not to be missed.
November 6, 7, 8 - Weekend Four, Building Relationships: Service & Connecting, Karen Torrone,
Mary Lyn Jenkins & Christina Pratesi
Karen Torrone is the Founder of 5 Boro Power Yoga in Staten Island. She started her yoga journey in
2005 and is a Certified Life Coach Karen has trained hundreds of hours with Baron Baptiste as well as
many other teachers including Sri Dharma Mittra, Deborah Williamson, Seane Corn and Bryan Kest, as
she believes that yoga is a lifelong journey of discovery both on and off the mat. She travels around
the world sharing her love of yoga by leading workshops and retreats. Karen is a mentor with Africa
Yoga Project and co-founder of Guyon Rescue, a not-for-profit 100% volunteer organization which
began in the days following Hurricane Sandy. She is a contributor to the Baptiste Foundation, has a
passion for service, team-building, and causing change through working together.
November 20, 21, 22 - Weekend Five, The Methods & Movement, Luca Richards, Kimberly Mashek
& Mary Lyn Jenkins
Luca Richards is a Certified Baptiste Power Yoga Teacher with 20 years of experience as an instructor
and instructor trainer. Luca is an E-RYT 500 and leads trainings on behalf of Baptiste Power Yoga and
has presented at internationally recognized conferences including Yoga Journal LIVE, ECA Fitness
Conference, Baptiste Power Yoga Global Summit, and at the White House as part of Michelle
Obama’s Let's Move! Campaign. Luca has contributed to published academic research studies on the
efficacy of yoga in collaboration with the University of Miami, and developed a year-long research
study on the effects of yoga for at risk youth in collaboration with Florida International University.
During this weekend, discover the secrets that make Journey into Power work and how to get results
for your students. You will leave this weekend understanding the physiology behind the sequence,
why it works, and how to deliver a powerful class from anywhere, for any body type, and in any
environment.
9DETAILED SCHEDULE
December 4, 5, 6 - Weekend Six, Paige Elenson & Mary Lyn Jenkins
Co-Founder of Africa Yoga Project, Paige Elenson delivers every word spoken with conviction
and power. She lives in Nairobi, Kenya, and is the creator of the nonprofit that is changing an
entire population through leading her community to lead their community through the power
of Baptiste Yoga and its methodology. Learn mastery of delivery, and gain deep insight into a
present day lens for yoga’s philosophy. Paige has led programs worldwide, has gained
international recognition for her work and teaching, and is a global change agent.
December 11, 12, 13 - Weekend Seven, Creating your Future, Jenna Hills & Mary Lyn Jenkins
Jenna Hills is a founder of the Training and Culture department of lululemon and for over 15
years designed, developed and delivered practices and programs that grew the company
from four to three hundred stores internationally. Now, as University of Royal Roads Executive
Coach alumni, she has developed a coaching practice that engages global leaders in a way
that activates their connection to their highest purpose, liberating them to be present and
immersive in making world-class contributions.
In March of 2020, Jenna stepped into the role of being a member of the Board of Directors
for the Baptiste Foundation. Being-of-service, her immense business knowledge of creating
culture and her expertise in listening to make a difference in how people work together has
given meaning to every moment that has led her here to this experience.
December 19 – GRADUATION & CELEBRATION
10PROGRAM DESCRIPTION
OUR 10 YEAR ANNIVERSARY LEADERSHIP TRAINING is the upgrade of all trainings. Weekend
intensives will be robust with high performance content led by E-RYT500 global leaders. Equally,
your independent study is designed to deepen your perspective and cause self-leadership and
personal responsibility in expansive learning.
Our program is designed to fulfill on our promise: You will leave this training being a leader and
with awareness to effectively lead from any space. While additional experience and knowledge is
ongoing to be a truly extraordinary leader and masterful teacher, you will have experienced
whatever personal transformation is required for you to be a leader through this training – in any
environment and no matter with what conditions you are confronted. You will have gained
invaluable insights into your own life, way of being, effective boundaries and realizations of what
creates whole, complete workability in life. You will have gained the tools necessary to effectively
teach a powerful vinyasa flow class while leaving space for your students to discover for themselves.
You will have a breakthrough in your physical practice, finding your voice as a teacher and how to
teach everywhere in your life from your natural self-expression.
YOU WILL TRANSFORM as a result of participating in this training.
You will be supported and gain the most skill, embodiment of the work, and practical tools to set
you up for success as a powerful teacher. You must hold yourself responsible and with integrity
around the completion of each assignment to guarantee that you get the most out of the training.
Failure to complete any assignment will result in a non-complete of the program and we will not
issue certification. Most of the papers and assignments are designed in a way to reflect your
embodiment vs. your memorization; to reveal that you have assimilated the training into practical
and personal use, that you have made it your own to share. Remember that I am looking for your
understanding of the material and what inquiry it has opened for you. Do not worry about your
essay writing skills, please just write in a conversational way, directly to the reader like you are
sharing your thoughts intimately. For support or questions through the process, email Mary Lyn at
info@bigfishpoweryoga.com for clarification and support.
11PROGRAM DESCRIPTION
PRE-PROGRAM WORK
Put to memory Journey Into Power (JIP) sequence (attached in this document and found in the
book; Journey into Power, Baron Baptiste)
Read The Transformative Power of Language, by Mary Lyn Jenkins
INDEPENDENT STUDY
You are required to complete the following to acquire your official 200 hr certification. All
components are due on or before December 13, 2020.
1. Write a 3-5 page paper on the Yoga Sutras vs Religious text
Write a paper that compares and contrasts your understanding of the yoga sutras in relation to a
religious text that resonates with you. (Bhagavad Gita, Bible, Course in Miracles...etc) If you do not
resonate with any religion or spiritual text, please write about that and your learning in reading
about the sutras. Discuss the lessons and philosophies that you find in both and how they
contribute to your spiritual growth and self understanding. How are they relevant to you in your
path thus far? Studying the sutras can be a whole 200hr training in itself, so please just read and
investigate the concepts and theme of the sutras to use for your paper.
Suggested reading for reference:
The Yoga Sutra of Pantanjali, Chip Hartranft
Bhagavad Gita, Mitchel
2. Write a 3-5 page paper on the chakra energy system
Using the suggested reading and/or other sources of inspiration write a 3-5 page paper on the
chakra energy system and specifically on how it relates to you. What insights do you now have into
your own physical and energetic blocks/openings. You do not need to reintroduce the chakras to
me in the paper, I want to know how you have understood the information and how it relates to
your personal experience in your body and life.
Suggested reading for reference:
Eastern Body Western Mind, Judith Anodea
12PROGRAM DESCRIPTION
3. Purchase and Read the Following Books:
• Journey Into Power, Baron Baptiste
• Heart of Yoga, Desikachar
• History of Yoga, Feurestien (Review “Test Yourself” for each chapter)
• Voice of Knowledge, Don Miguel Ruiz
• Art of Possibility, Benjamin Zander
• The Key Muscles of Yoga, Ray Long & Chris Macivor
• The Transformative Power Of Language, Mary Lyn Jenkins
4. Yoga Philosophy and Group Discussions Paper
Write a 1-2 page paper comparing and contrasting the philosophies of the yoga history readings with
the transformational themes of the Baptiste Methodology throughout our discussions in the training.
Draw the parallels between the tools and insights that you now have and the ancient philosophies and
how you can specifically share them in your classes in such a way that is relatable to your students.
Discuss why self inquiry is important, and how ancient yoga philosophy is relevant and made modern
today through the transformation conversations you experienced.
5. Being of Service & Reflection Paper
You will create an opportunity to bring yoga to a new community (church, non-profit organization,
school, worksite, food bank, hospital, shelter, park) where you cause change in peoples daily lives with
the magic of living yoga. (this may or may not involve the asana of yoga)
Ideas:
• Local non-profit organization (soup kitchen, women’s shelter)
• Offer yoga to a running race group or triathlon group
• Bring meditation and/or yoga to a homeless shelter
• Offer yoga at a school in a low-income area
• Bring meditation to special populations like the elderly
• Volunteer for habitat for humanity
Write a 1-2 page paper on your reflections on being of service. What insights do you have from your
experience of service and from the PYC teacher training that have opened you to a new way of living
powerfully for others.
13PROGRAM DESCRIPTION
6. Teach 5 classes
Teach 5 one hour or longer classes. These can be group or private classes with friends, family, or
co-workers. Submit documentation in the form of a detailed list with dates/clients and location.
REQUIRED AND SUGGESTED READING
Required Reading List:
Journey Into Power, Baron Baptiste
Transformative Power of Language, Mary Lyn Jenkins
Heart of Yoga, Desikachar
History of Yoga, Feurestien
Voice of Knowledge, Don Miguel Ruiz
Art of Possibility, Benjamin Zander
The Key Muscles of Yoga, Ray Long & Chris Macivor
Suggested Reading List:
40 Days to a Personal Revolution, Baron Baptiste
Sacred Commerce, Engelhart
Anatomy of the Spirit, Caroline Myss
Job’s Body, Deane Juhan
Foundation Training, Dr. Eric Goodman
The Collaborative Way, Lloyd Fickett & Jason Fickett
14PROGRAM DETAILS
APPROVAL
Big Fish Power Yoga is approved by Yoga Alliance to provide a 200-hour registered yoga teacher
training.
EMPLOYMENT OPPORTUNITIES
The demand for well-trained certified yoga teachers has grown exponentially. It is estimated that 15-
18 million Americans are practicing yoga today. The Big Fish Yoga School cannot guarantee
employment after completion of certification. Continuing education and employment postings will be
offered as an ongoing service.
PROGRAM CURRICULUM – 200-HOUR LEVEL
• Techniques - 100 hours
• Teaching Methodology - 25 hours
• Anatomy and Physiology - 20 hours
• Philosophy/Ethics/Lifestyle - 30 hours
• Practicum - 10 hours
• Transformational - 10 hours
• Homework and Exams - 5 hours
DEFINITIONS
• Techniques - Includes asanas, pranayama, chanting, mantra and meditation. Hours in this category include
both training in the techniques and practice of them. Big Fish Power Yoga classes, bootcamps and
workshops included.
• Teaching Methodology - Includes principles of demonstration, observation, assisting/correcting,
instruction, teaching styles, qualities of a teacher, the student’s process of learning and business aspects of
teaching yoga.
• Anatomy and Physiology - Includes both human physical anatomy and physiology (bodily systems, organs,
etc.) and energy anatomy and physiology (chakras..etc) Includes both the study and application of its
principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.).
• Philosophy, Ethics and Lifestyle - Study of yoga scriptures (Yoga Sutras, Bhagavad Gita, etc.), ethics for
yoga teachers, “living the life of the yogi,” etc.
• Practicum - Includes practice teaching, receiving feedback, observing others teaching and hearing/ giving
feedback.
• Transformational - Includes self-inquiry and group dialogue that arouses inner questioning regarding
authenticity and integrity.
15PROGRAM DETAILS
ADMISSION REQUIREMENTS
• If you are under 18, written parental permission is required.
• Must have an open mind, willingness to learn and be coachable in the moment.
• Complete application for admission. Application to the program does not guarantee
acceptance.
• Have a regular yoga practice.
• Complete admission interview by scheduling an appointment with the school director may be
requested. Admission requirements must be completed prior to first day of class. Notification
of admission will be by email.
CERTIFICATION & REGISTRATION
Once all requirements are complete and tuition is paid in full, students will be acknowledged as a
Certified Big Fish Power Yoga Teacher. Our yoga teacher certification is designed to fulfill the
requirements necessary to become a Yoga Alliance Registered Yoga Teacher (RYT). Graduates can
apply for Yoga Alliance certification once they have received their Big Fish Power Yoga certificate.
PAPERS & HOMEWORK
To graduate, a student must complete all required assignments and homework given throughout
the program. This includes community service and personal reflective journaling.
Students are required to make up all class hours missed, both excused and unexcused, by making
arrangements with the director. Make up class fees are $45 per hour for personal teaching from the
director. Missed hours may also be made up by completing extra homework and papers. To make
up for missed contact hours, students may organize into a small group to achieve the missed group
experience on their own time.
PROBATION, DISMISSAL & RE-ADMITTANCE
Students that miss too many contact hours and do not complete assignments will be put on
probation and subject to dismissal. Students may submit an additional essay assigned by the
director to be lifted from probation.
16PROGRAM DETAILS
STUDENT CONDUCT
• Students are required to follow all school rules and procedures. Students will be expected to
behave in a professional manner at all times. Standards of conduct policies include, but are not
limited to:
• No sexual harassment of any type or form will be allowed.
• No substance use or abuse during school hours will be accepted.
• No smoking allowed on school property.
• No breach of confidentiality will be tolerated.
• Professional appearance and personal hygiene will be maintained at high standards. Failure to
comply with the standards of conduct will be handled by the director. Failure to comply will
lead to the following ramifications: Conduct warning, or dismissal.
LEAVES OF ABSENCE
Due to medical disability, a leave of absence will be granted. In the event of a leave of absence, the
student will have to reapply for the next available session and pay the difference, if any, of any
remaining tuition.
ATTENDANCE & TARDINESS
One hundred percent attendance is required. Any missed hours will have to be made up before
graduation. All hours must be documented accurately. If the instructor must spend extra time with
the student to make up information missed, the student will be assessed a $45 per hour fee due at
the time of make up. Students who fail to keep make up times and/or who fail to pay the fee will be
dismissed. Tardiness will not be tolerated and will result in dismissal. All classes will start on time
and students are expected to be present and ready to participate at the appointed starting time.
Students are expected to notify the school if they intend to withdraw from the program.
STUDENT COMPLAINTS
Time will be allotted to discuss any concerns they may have regarding the program. Complaints
may be presented to the director, at which time it may be decided to meet to address the issue.
The final decision will be made by the director.
17JOURNEY INTO POWER
SEQUENCE
INTEGRATION IGNITING
Child’s Pose Locust (2x)
Downward Facing Dog Floor Bow (2x)
Rag doll Upward Facing Dog
Mountain Pose Camel (2x)
Samasthiti with 3 Oms Bridge
Wheel (6x)
AWAKENING Supta Baddha Konasana
Sun Salutation A 5x Dead Bug/Happy Baby
Sun Salutation B 5x
Sun Salutation B Variation STABILITY
Flip Dog Scissor Legs
Side Plank 60/30 Lift
Vinyasa to Other Side Abdominal Twists
Boat Pose
VITALITY
Sun Salutation B Variation OPENING
Crescent Lunge Twist Half Pigeon
Extended Side Angle Double Pigeon
Vinyasa to Other Side Frog
Chair Twist (both sides)
Fingers to Toes Forward Fold RELEASE
Palms to Toes Forward Fold (Gorilla) Seated Single Leg Extension
Crow Seated Forward Fold
Reverse Table Top
EQUANIMITY Fish
Eagle (2x each side)
Standing Leg Raise REJUVENATION
Airplane Waterfall
Half moon
Shoulder Stand
Dancer’s Pose (2x each side)
Plow Pose
Tree
Deaf Man’s Pose
Headstand
GROUNDING
Sun Salutation B Variation DEEP REST
Triangle Pose Supine Twist
Side Facing Wide Leg Forward Bend Butterfly
Namaste Front Facing Forward Fold (Pyramid) Savasana
Twisting Triangle
Complete Class with 3 Oms
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